Advertise on podcast: The Performance Code Podcast

Robin Keller | The Swiss standard for executive health & performanceIn this episode, I'll explain why skipping breakfast might be the silent reason your belly keeps growing, and what to do instead...📄 Study mentioned (BMJ Medicine, 2026): https://pmc.ncbi.nlm.nih.gov/articles/PMC12829361⭐️The Performance Code:You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.Tested and trusted by 194 C-suites, VPs & Directors in Switzerland:https://theperformancecode.s.gy/strategy—-------------------📨Join "The Performance Code" Newsletter:https://theperformancecode.ch/newsletter?utm_source=podcast—-------------------Connect With Robin:LinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficialWebsite: https://theperformancecode.ch—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin's Main YouTube Channel: https://www.youtube.com/@robinkellerofficial#ThePerformanceCode #MensHealth #FatLossForMenOver40 #HighPerformance #ExecutiveLeadership #MensFitnessOver40 #BodyTransformation #LeadershipForMen

Robin Keller | The Swiss standard for executive health and performanceIn this episode, I'll show you why you can't exercise your belly away, and why more and more training is NOT the answerPlus: the only type of training you actually need to protect your muscle and avoid the yo-yo cycle.⭐️The Performance Code:You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.Tested and trusted by 194 C-suites, VPs & Directors in Switzerland: https://theperformancecode.s.gy/strategy—-------------------📨Join "The Performance Code" Newsletter:https://theperformancecode.ch/newslet...—-------------------Connect With Robin:LinkedIn:   / robinkellerofficial  Instagram:   / robinkellerofficial  YouTube:    / @robinkellerofficial  Website: https://theperformancecode.ch/—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin's Main YouTube Channel:    / @robinkellerofficial  #ThePerformanceCode #MensHealth #FatLossForMenOver40 #HighPerformance #ExecutiveLeadership #MensFitnessOver40 #BodyTransformation #LeadershipForMen

Robin Keller — Executive Health & Body Architect.The Performance Code: the Swiss standard for executive physical performance. High LDL cholesterol? Your doctor is testing the wrong marker. In this episode, I reveal why LDL cholesterol alone doesn't tell the full story and the single most important cardiovascular risk marker most doctors aren't testing you for. Discover what actually drives cholesterol levels up, why the carnivore crowd might be the new flat earthers, and the proven protocol to lower your numbers without lifelong medication. Plus, I share a client case where normal LDL masked a dangerously high cardiovascular risk that could have cost him everything. If you're over 40 and concerned about your heart health, this episode could save your life. ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance. How Often Should You Train to Get in Shape? Two 45-minute workouts per week. That's it. Most executives think they need more. They wait for the "perfect time" to start, which never comes. ▶️Get my BusyBody Workout Routine: https://theperformancecode.ch/workout In this episode:Why 80% of fat loss is nutrition, not training The minimum effective dose that actually worksWhy running 5x/week without fixing nutrition is wasting timeHow to train when you work 12+ hours a dayWhy muscle mass predicts longevityThe exact workout frequency that gets resultsStop shoveling water from a sinking ship while ignoring the leak. If Jeff Bezos can train 2 to 3 times per week while running Amazon, you can make 90 minutes work. ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance. How to avoid gaining weight this summer despite barbecues, a few more drinks, and long summer evenings ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

In this episode, I'll show you the full breakdown of my anti-jet lag strategy. So you can arrive at your international meetings like you never left. Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

See how this 52-year-old VP from Basel dropped 10 kg and got his fire back Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

In this episode, I walk through the full Performance Code, the four-phase system we use with executive men in Switzerland to drop 10, 15, even 20+ kilos of belly fat without rewriting the calendar they actually live in. You'll see why eating sets your fat level, training shapes what's underneath it, and why the men who finally break the yo-yo cycle are running a system, not a workout plan. Robin Keller — Executive Health & Body Architect. ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

A GM in Zurich sat across from me last week and told me the whole Ozempic story: used it, lost weight, came off, regained everything. In this episode I break down what the drug actually does, what it doesn't, and why ten kilos down most men end up looking smaller rather than leaner. Plus the 81-year-old outside Geneva who started training at 55 and still outlifts men half his age. Robin Keller — Executive Health & Body Architect. ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Your annual checkup tells you if you're sick. It doesn't tell you how well you're performing. In this episode, I break down the Performance Index we built for our clients. 13 core markers across blood work, body composition, and recovery that give you one score showing how your body is actually operating. I walk through what we measure, why standard panels miss the markers that matter most, and how you can start tracking some of these from home. Robin Keller — Executive Health & Body Architect. ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

This Banking Director exercised five times a week and still gained weight. Intermittent fasting worked, then stopped. His LDL cholesterol hit 4.8. Nothing he tried moved the scale. In this episode, Hilarius, a 55-year-old senior banking executive, shares how he dropped 10kg and cut his LDL cholesterol almost in half. He talks about what finally worked, why everything before it failed, and the moment his family and colleagues started noticing. Robin Keller — Executive Health & Body Architect. ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

You're not eating badly. I know that.You skip the bread basket at dinner. You order the salad. You cut carbs when you can. You say no to dessert more than you say yes.And the belly still won't move.Here's why. Your approach is backwards.In this episode, I walk you through every nutrition principle we use with our clients. No fads. No restriction. Just the system that works. Robin Keller — Executive Health & Body Architect. ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

90% of men who lose weight regain it within 6 to 24 months. 60% gain back more than they lost. This isn't a discipline problem. It's a biology problem. In this episode, I break down why this happens and how to avoid it The exact phases, the reverse diet, the stabilization period, and why skipping them can keep your belly around for the rest of your life If you've ever lost weight and watched it come back, this episode explains why. Robin Keller — Executive Health & Body Architect. ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Want to know what destroys your testosterone? In this video, I share the REAL health concerns you have to pay attention to these days... Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancecode.s.gy/strategy —------------------- 📨Join “The Performance Code” Newsletter: https://theperformancecode.ch/newsletter?utm_source=podcast —------------------- Connect With Robin: LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/ YouTube: https://www.youtube.com/@robinkellerofficial Website: https://theperformancecode.ch/ —-------------------- 🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers —--------------------- 🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial