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Unlocking Behaviour Change

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This podcast has
73 episodes
Language
English
Publisher
Robert West
Explicit
No
Date created
2025/05/22
Latest episode
2026/10/13
Average duration
28 min.
Release period
7 days

Description

Unlocking Behaviour Change is a podcast delving into psychology and motivation. Join Professor Robert West, a world-leading behavioural scientist, and Jamie West, a writer and musician, as they explore the human mind with practical insights and a touch of humour. Whether you’re into psychology, behaviour science, or just want to understand yourself (and others) a little better, this podcast is for you. Check out our latest books: Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y React: Harness Your Animal Brain: https://shorturl.at/yiFQ9 Sign up to Robert’s Substack: https://robertwest100.substack.com/ Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange

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Check latest episodes from Unlocking Behaviour Change podcast


Can we make economic theory more accurate if we base it on behavioural science?
2026/10/13
In the previous episode, Robert castigated economics and economists' concept of 'utility' as fundamentally flawed, leading to models whose predictions keep being wrong. This week, Robert sketches out a way of thinking about utility that could improve economic modelling, yield more accurate predictions, and provide a more rational basis for macro-economic policy. A bold claim ... but this is a podcast, not an academic paper! Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange   Ask a question at: https://www.unlockingbehaviourchange.com
Economists have it all wrong: How we should be looking at 'utility'
2026/10/06
Robert has a bone to pick with economic theory . . . In fact, he wants to pick its bones clean and start over with a much better theory for everyone! Join the duo as they discuss what economic theory gets wrong and how it might be put right . . .   Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange   Ask a question at: https://www.unlockingbehaviourchange.com
The good and the bad consequences of classifying things differently!
2026/09/29
Derisory amounts of money paid for a piece of work called an 'honorarium' seem ok when if they were a 'fee', it would be insulting! Robert and Jamie discuss how we react differently to the same things when they are classified and labelled differently. This includes clinical diagnoses, where receiving a 'diagnosis' can be a huge relief to sufferers but can also carry stigma. Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange   Ask a question at: https://www.unlockingbehaviourchange.com
Classifying the world - how we do it and what are the consequences?
2026/09/22
Robert and Jamie discuss the crucial question of how we classify and label things: one of the most basic things that we do in our mental and social world. But in an infinitely complex universe, putting things into boxes is fraught with difficulties, and classifications lie at the heart of important disputes. Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange   Ask a question at: https://www.unlockingbehaviourchange.com
'Stats beat experience every time (almost)'
2026/09/17
Robert and Jamie pay tribute to Dolly Parton - and Jamie plugs his video on her which can be found here - and then discuss how our intuitions about probability can be seriously misleading - leading to disastrous decisions. Robert explains why decision-makers must understand numerical probability. Robert claims that 'stats beat experience every time (almost)'! If we can estimate probability based on evidence, we should always do that. If we can't work out the probability confidently, then trying to do so tells us something important about our ignorance. After this episode was recorded, it was widely reported that an AI insider estimated the probability of AI killing all humans within 10 years was 10 per cent! So it is being claimed that there is a 1 in 10 chance that human life will be obliterated by AI in the next 10 years. And Geoffrey Hinton (often acclaimed as the godfather of AI) said that that was not an unreasonable figure.  But when asked about what scenarios could this involve, he struggled. He should have said something like 'We cannot estimate a numerical probability for this outcome but we should act on the possibility that it could happen.' So, while we should always try to work out numerical probabilities, if there is no sound basis for doing so we should express likelihoods in non-numeric terms.
How do we understand and use probability in decision-making?
2026/09/08
Robert and Jamie discuss various ways in which we understand probability, including a tendency to 'overchunk' probabilities ('possible', 'likely'), and how these can lead to disastrous decisions. Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange
Why every behavioural scientist should understand 'Bayesian' probability
2026/09/01
Robert makes the bold claim that 'probability' underlies all knowledge and that behavioural scientist should always be thinking about knowledge and claims we make in terms of 'priors' (their judgement of the likelihood that something is true before gathering some evidence) and their 'posterior probabilities' (their judgement of the likelihood that it is true after having gathered some evidence), and should never be 100% certain about anything! Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange
The Odyssey, AI and the human condition
2026/08/25
Robert and Jamie discuss the ubiquitous phenomenon, illustrated by one of the episodes in The Odyssey, that the first priority of our motivational system is not necessarily our best interests, or even what we most enjoy - it's something else. Because humans kind of know this, we are sometimes willing to put in place regulation and barriers on our own and others' behaviour to counter this. When it comes to AI, we face a very dangerous situation in which the speed of progress is so fast that we may be overtaken by events so that we don't get a chance to learn from our mistakes when it comes to regulation or lack of it. And Robert uses the opportunity to plug his short scripts for comedy radio plays called 'The Turing Test' which you can find here. Turns out the Turing Test is a low bar because humans are not very good at judging it! Here's an excerpt: ********************** John: Have you ever been delirious? Ailsa: Absolutely. One time my programmer forgot to put an end condition in a ‘do loop’. I couldn’t stop laughing. He had to turn me off then on again. ********************** Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange   Ask a question at: https://www.unlockingbehaviourchange.com
How does COM-B compare to the Theory of Planned Behaviour? Part 2 - What COM-B adds
2026/08/18
In the second half of a two-parter, Robert explains the limitations of the Theory of Planned Behaviour and how the COM-B model addresses these. The Theory of Planned Behaviour is EXTREMELY widely used and increasingly so despite its age. Among the limitations of the TPB that COM-B addresses are: 1) TPB focuses on beliefs and intentions when emotions, drives, desires, habit, instinct, physical and psychological capabilities and our social and physical environment clearly play a crucial role in behaviour. 2) It doesn't address the intention-action gap. 3) It uses between-person variation to suggest what might be a good target for an intervention, when behaviour change requires a very different kind of analysis. The COM-B model aims to bring in these crucial factors in a relatively simple framework that can be used by researchers, policy-makers and practitioners. Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange   Ask a question at: https://www.unlockingbehaviourchange.com
How does COM-B compare to the Theory of Planned Behaviour? Part 1 - Understanding the TPB
2026/08/11
The COM-B model of behaviour was put forward in 2011 as a comprehensive model of behaviour, capturing influences that lay within individuals (capability and motivation) as well as the outside world (opportunity). It has become popular, with some 17,000 citations to the original paper, but nothing like as popular as the Theory of Planned Behaviour, whose primary reference, published in 1991, currently has 186,000 citations! In 2025 alone, the COM-B paper was cited almost 3,000 times, but the TPB was cited almost 22,000 times!  With that in mind, Robert thought it would be interesting to compare the two models. In the first part of this two-parter, Robert explains the origins of the TPB and covers its main strengths and limitations as well as how it has evolved over the years. In the next episode, he will describe how the COM-B model differs and what that means for using these models to develop behaviour-change interventions. Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange   Ask a question at: https://www.unlockingbehaviourchange.com/contact-us
Decision fail number 5 of 5: 'I didn't ask'
2026/08/04
Last but not least in our miniseries on decision fails we have 'I didn't ask'. Even when we think we know it all, we should often ask for another opinion or perspective. And we should always reflect on our own limitations and be willing to consult experts for important decisions that require technical expertise. And even when we might not have asked for it, we should be prepared to listen to advice.  But there is a catch! How do we know when someone really is an expert, and is giving a knowledgeable and expert opinion? Jamie and Robert delve into this thorny topic and come up with some rules of thumb. What to comment or suggest a topic? Go to the Contact Us page on the UBC website. Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange
Decision fail number 4 of 5: 'I didn't imagine'
2026/07/28
In the mini-series on decision fails - common things that we fail to do that result in mistakes when making decisions - this episode covers our failures of imagination. Robert thinks this plays a large part in the well-known phenomenon of 'temporal discounting' - failing adequately to concern ourselves about things the further in the future they may occur. But failing to imagine goes far beyond this, which is why we often go to great lengths to make the possible outcomes of decisions vividly real for people to help ensure they take them seriously.   Want to contact us, for example to suggest topics to cover? Go to the contact page on the UBC website. Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange
Decision fail number 3 of 5: 'I didn't think'
2026/07/21
Continuing on the ‘Top 5 Decision Fails’, Robert and Jamie discuss: ‘I didn’t think’. Why don’t leaders appear to think through the consequences of starting wars? When will the AI bubble burst? Thinking things through comes in three main flavours: depth of analysis, breadth of analysis, and choice of 'decision rule'. Depth in the sense of tracing the possible consequences and their consequences far enough ahead, and breadth in terms of thinking about the whole 'system' that is affected by the decision. The 'decision rule' is about what criteria you are going to use to make the choice. Feel free to suggest future topics via the contact page in the Unlocking Behaviour Change Website. All this and more in today’s episode . . .  Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange
Decision fail number 2 of 5: 'I didn't check'
2026/07/14
In this mini-series on the top five decision fails, Robert and Jamie discuss five important things we fail to do, or do properly, that lead to mistakes in decision-making. We don't claim that this is the be-all and end-all, but we put them forward as ones that are probably really worth paying attention to in order to improve the way we make decisions. This episode covers 'I didn't check'. We have information that is relevant to the decision, or think we have, but we don't take the time or make the effort to check that the information is correct. Of course, we can take checking too far, but mostly we should probably dial checking up rather than down ... If something doesn't look right - check! Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange
Decisions fails number 1 of 5: 'I didn't look'
2026/07/07
In this new mini-series, Robert and Jamie go through candidates for the five biggest decision-making mistakes and how to avoid them - maybe. The first one is ‘I didn’t look’ . . . Sounds obvious - but there are important nuances. Robert and Jamie also discuss psychologists trying to make people look stupid ...  And in the podcast, Robert refers to a questionnaire he developed in the 1990s called 'The Decision-Making Questionnaire (DMQ)' which he developed with colleagues to help discover what makes one person more likely to have a car crash than someone else. Here is a link to the main article on this. And here is a link to a website where you can get the questionnaire.  Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange

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