Advertise on podcast: TOMU: The Open Mic: Unfiltered

This one means a lot to me. I sat down with my Dad for a real, honest conversation about life, family, the past, and some of the things we don't always take the time to talk about. There was no big script or perfectly planned interview. Just a father and son talking — and as the conversation unfolded, things got emotional. We laughed, reflected, shared stories and had some moments that I'm incredibly grateful we captured. Sometimes we assume we'll always have another chance to have these conversations with the people closest to us. This episode was a reminder that maybe we shouldn't wait. A real conversation between a father and son. This is The Open Mic: Unfiltered. Please rate, follow and share the show, it really helps!!

What happens when a 22-year-old with ADHD quits medication, starts living out of his car, posts one raw emotional video online… and suddenly gains millions of views overnight? In this episode of TOMU: The Open Mic, Unfiltered, I sit down with content creator “Spoons” for one of the deepest conversations I’ve had on the podcast so far. We talk about ADHD, mental health, social media, going viral, addiction, emotional intelligence, purpose, masculinity, vulnerability, travelling the world, overthinking, sobriety, dopamine, self-worth, relationships, religion, happiness and what it actually means to feel alive in modern society. Spoons opens up about: Growing up on ADHD medicationLeaving meds behind and rediscovering himselfLiving out of his car and travelling AmericaHis viral 15 million view ADHD videoFeeling like an outsider his whole lifeWhy men struggle to open up emotionallyThe pressure of social media successFear, purpose, identity and freedomWanting to build a life with zero regretsWe also get into deeper conversations around: Overthinking and anxietyWhy modern life feels emptyNature, tribalism and consumerismToxic productivity cultureAccountability and self-growthWhy pain can actually become a giftThe search for meaning in lifeThis wasn’t a polished interview. It was two people trying to figure life out in real time. If you’ve ever struggled with ADHD, addiction, anxiety, purpose, loneliness, burnout, depression or feeling disconnected from the world around you… this episode will probably hit home. Buy Me a Coffee to support the show... https://buymeacoffee.com/tomupodcast Check out what else we got going on... https://linktr.ee/tomupodcast

This episode dives deep into the reality of ADHD, addiction, and long-term sobriety—and how undiagnosed neurodivergence can shape an entire life. I sit down with David, who shares his raw and unfiltered journey from early struggles in school, to substance abuse, to becoming nearly 9 years sober. We explore what it’s really like living with ADHD (Attention Deficit Hyperactivity Disorder) and suspected autism, and how a lack of understanding can lead to years of confusion, anxiety, and self-doubt. We break down: The dopamine system and how it affects motivation, anxiety, and addictionWhy people with ADHD are more vulnerable to substance abuseThe reality of late ADHD diagnosis and its long-term impactGrowing up feeling like you have “potential” but can’t access itMasking, shame, and rejection sensitivity (RSD)The link between ADHD, procrastination, and last-minute pressureHow sobriety changes when you finally understand your brainThis isn’t just about addiction—it’s about understanding yourself, rewiring your thinking, and making sense of a life that never quite felt like it fit. If you’ve ever struggled with focus, anxiety, addiction, or feeling misunderstood, this conversation will hit home.

In this episode of TOMU: The Open Mic, Unfiltered, I sit down with UK stand-up comedian Matt Richardson — known for The Xtra Factor, Celebrity Juice, and his award-winning comedy career. We get real about ADHD diagnosis, medication (Elvanse), and what it actually feels like day-to-day — not the highlight reel, the reality. Matt shares his journey from late ADHD diagnosis to how medication has changed his focus, creativity, and even his relationship with alcohol. We dive into the impact of ADHD on stand-up comedy, writing, performance, and productivity, plus the mental side of chasing success in the entertainment industry. We also go deeper — talking about identity, growing up with a brother with autism, and learning to own who you are in a world that constantly tries to shape you. This one is funny, honest, and full of insight. Topics covered: ADHD diagnosis story (late diagnosis)ADHD medication (Elvanse vs stimulants)Focus, productivity & dopamineADHD and addiction patternsComedy writing & performing with ADHDLife as a stand-up comedianSocial media & building an audienceAutism, family & identityMental health & self-acceptanceIf this episode resonates,follow, rate, and share it with someone who might need it. Because sometimes hearing someone else’s storyis what makes you feel less alone. Buy me a coffee link... https://buymeacoffee.com/tomupodcast Full list of socials here... https://linktr.ee/tomupodcast Appreciate you all.

ADHD medication isn’t a magic fix… and no one really talks about what it actually feels like. In this episode of TOMU – The Open Mic Unfiltered, I break down my real, unfiltered journey with ADHD medication — from the brutal early days on stimulant meds (similar to Adderall) to finding balance with Elvanse, sobriety, and rebuilding my life from the ground up. This isn’t the polished version.This is the truth. I talk about: What ADHD medication really feels like in the beginningThe dark side of stimulant meds (crashes, anxiety, identity loss)Trial and error with dosage (20mg → 50mg and finding my sweet spot)Why medication alone is NOT the solutionADHD, addiction & sobriety — and how they connectBuilding structure: sleep, food, exercise, routineDopamine chasing, time blindness & mental overloadLearning to work with ADHD instead of against itThere were moments I thought I’d made the biggest mistake of my life.Moments where medication felt worse than the problems it was meant to fix. But there was also growth.Clarity.And eventually… purpose. If you’ve ever: Been diagnosed with ADHDConsidered medication (Adderall, Elvanse, Vyvanse, etc.)Struggled with focus, impulsivity, or addictionFelt overwhelmed in your own mindThis episode is for you. Because ADHD isn’t just chaos…It’s power — if you learn how to live with it. Disclaimer:This episode is based on personal experience and is not medical advice. Always speak to a qualified professional regarding ADHD diagnosis or medication. If this episode resonated: Follow & rate the showShare it with someone who might need it Support the podcast via the link below... https://buymeacoffee.com/tomupodcast  Follow the show on the socials. Full List below... https://linktr.ee/tomupodcast Appreciate you all.

In this honest and reflective conversation, I sit down with Jimmy Thistle to unpack their personal journeys with alcohol, identity, and growth. From the recklessness of youth to the quiet realisations that come with self-awareness, we explore how drinking shaped their choices, relationships, and sense of purpose. The episode dives into the normalization of heavy drinking in social culture, the hidden costs that often go unnoticed, and the turning points that lead to change. Jimmy shares his experience with sobriety, shedding light on the challenges of letting go, the pull of nostalgia, and the discipline required to build a new path. Together, we discuss the power of creative outlets like photography, the importance of surrounding yourself with the right people, and what it really means to find your tribe. This is a conversation about growth, accountability, and choosing a more intentional life, even when it’s the harder road. Check out the rest of our socials here... https://linktr.ee/tomupodcast You can support the show further here by buying me a coffee. https://buymeacoffee.com/tomupodcast Catch Jimmy on his podcast After Hours with Jimmy Thistle here on Spotify... https://open.spotify.com/show/7b9xSfUrFFeWKWwwmkRf7O?si=0301d3be6e5b4095 Also on other podcast platforms Appreciate you all.

Please follow and rate the show. It really helps, more than you realise. Appreciate you... Why is wind so annoying? In this Hear Me Out episode by The Open Mic Unfiltered. (TOMU), we’re tackling one of life’s most underrated daily frustrations: wind. Not rain.Not snow.Not extreme heat. Just aggressive, chaotic air ruining perfectly good days. From umbrellas flipping inside out, to hair being instantly destroyed, to picnics, coffee breaks, and park days getting absolutely wrecked, this episode is a hilarious rant about why wind might actually be the most disrespectful weather on Earth. Yes, wind powers wind turbines, helps sailing, spreads seeds, and plays an important role in climate and weather systems… but in everyday life? It mostly just slaps you in the face and steals your hat. In this funny solo episode we talk about: Why wind feels personal The chaos of wind vs umbrellas How wind ruins perfect sunny days The reality of walking into strong wind Why “a nice breeze” is usually a lie The humiliation of wind destroying your outfit And why nobody actually looks cool in windy weather If you enjoy funny podcasts, relatable rants, observational humor, and solo comedy podcast episodes about everyday life, this one’s for you. Perfect for fans of: comedy podcasts relatable humor everyday annoyances observational comedy funny solo podcast episodes 🎧 Listen now if you've ever stepped outside on a perfect day… only for the wind to completely ruin it.

What is it really like living with ADHD? In this episode, I sit down with Bailey Strand (TikTok - Talking About ADHD) to have an honest conversation about ADHD diagnosis, managing daily life with ADHD, and how ADHD impacts creativity, focus, relationships, and personal growth. They break down the realities of ADHD in adulthood — from struggling with boredom and perfectionism to learning how self-awareness can transform productivity and emotional regulation. Bailey shares insights on ADHD medication, emphasizing that medication is a tool — not a cure — and discusses how building supportive relationships and consistent routines can make a major difference. This episode also explores ADHD and creativity, and how authenticity in content creation often resonates more than perfection. If you’ve ever felt stuck between big ideas and inconsistent execution, this conversation offers practical ADHD coping strategies and mindset shifts to help you move forward. The talking points... How ADHD can become a creative advantage The role of ADHD medication in treatment Why boredom is one of the biggest ADHD challenges How perfectionism can block progress The importance of consistency for long-term success Why resetting is more powerful than striving for perfection How supportive relationships improve ADHD management Whether you’ve recently received an ADHD diagnosis, suspect you may have ADHD, or want to better understand someone who does, this episode offers insight, validation, and actionable perspective. If you enjoy the podcast please follow and rate the show, it really helps! If you would like to support further you can buy me a coffee. Link Below... https://buymeacoffee.com/tomupodcast  Check out the rest of the socials. Full list below. https://linktr.ee/tomupodcast You can find Bailey and his content on TikTok @talkingaboutADHD Appreciate you!

Imposter syndrome. Self-doubt. Sobriety. Feeling like you’re behind in life. In this episode, I open up about what happens when you stop escaping yourself and start rebuilding from rock bottom. I talk about the pressure to “catch up,” the fear of being an imposter in your own life, and how my definition of success completely changed after getting sober. For years, I thought success meant chaos, attention, and validation. Now, I’m learning that real success looks different — peace over praise, alignment over applause, and building a life that actually feels good to live. If you’ve ever: Felt behind compared to everyone else Questioned whether you deserve success Struggled with self-doubt after making big life changes Wondered what success really means This one’s for you. You’re not behind. You’re rebuilding. Let’s get f*cking into it. If you want to support the show pleas eleave a rating. It really helps!! To support further you can buy me a coffee. Link below... https://buymeacoffee.com/tomupodcast Appreciate you!

What happens when you realize you’ve been living disconnected from yourself? In this honest and thought-provoking conversation, Naomi shares her journey from feeling lost in her teenage years to becoming a mentor focused on self-trust, mental health, and personal growth. We talk openly about eating disorders, substance use, depression, medication, unhealthy relationships, and the pressure of competitive school environment, and how those experiences shaped her path. We explore: Psychedelic healing and the importance of integration Medication as a tool in mental health recovery Women’s health, creativity, and feminine energy Gender communication differences in relationships Depression as insight, not just illness Consumer culture, collective consciousness, and authentic self-improvement This episode is for anyone navigating anxiety, burnout, depression, identity shifts, or a desire for deeper purpose. It’s a grounded conversation about healing, responsibility, joy, and learning to trust yourself in a world that constantly pulls you outward. If you're on a journey toward authenticity and aligned living, this one will resonate. You can find Naomi on Instagram @naomibalderson. See more of what I am doing on YouTube, Instagram and TikTok. @tomupodcast Full list here... https://linktr.ee/tomupodcast Support the show. Buy me a coffee below... https://buymeacoffee.com/tomupodcast Remember to rate and follow the podcast. It really helps and it costs you nothing. Appreciate you.

In this powerful episode, Marvin shares his raw and honest journey through 22 years of drug addiction, prison sentences, and the long road to recovery. From heroin and prescription dependency to completing replacement therapy, Marvin opens up about what finally caused a profound shift in his mindset—and why recovery truly begins with self-reflection and self-acceptance. We talk about the reality of addiction recovery, the emotional challenges of getting sober, rebuilding relationships, and learning how to live again after decades lost to substance abuse. Marvin also discusses being featured on the controversial Scottish TV show The Scheme, the impact it had on his life, and how he’s now using his platform to help others find life after drugs. This episode explores: Drug addiction and long-term substance abuse Recovery after decades of addiction Replacement therapy and sobriety Mental health, self-reflection, and healing Prison, stigma, and second chances Why support systems are vital in recovery Proof that transformation is possible at any stage of life If you or someone you love is struggling with addiction, recovery, or mental health, this conversation offers hope, honesty, and real-world insight from someone who’s lived it. 👉 Share this episode with someone who might need it⭐ Rate & follow the show☕ Buy me a coffee to support the podcast https://buymeacoffee.com/tomupodcast 📲 Follow us on social media for more recovery stories https://linktr.ee/tomupodcast

January has a way of stripping everything back. In this episode of TOMU – The Open Mic Unfiltered, I talk honestly about the January slump, low motivation, self-doubt, anxiety, and the uncomfortable questions that tend to show up when the noise dies down. From the crash after Christmas, to feeling lost, questioning your direction, doubting your work, and sitting with uncertainty instead of rushing to fix it — this episode is a quiet, unfiltered reflection on a heavy time of year. We talk about burnout, comparison, procrastination, sobriety, pressure, and what “enough” actually looks like when energy is low and expectations feel high. There’s no motivational talk and no quick fixes — just an honest conversation for anyone feeling flat, restless, or unsure of themselves right now. If January has left you questioning everything, this one’s for you. Follow on the old socials... https://linktr.ee/tomupodcast Here you can buy me a coffee and support the show further... https://buymeacoffee.com/tomupodcast

In this episode, I’m joined by Amanda Baker for an honest and grounding conversation about mental health, parenting, authenticity, and navigating self-worth in a social media-driven world. Amanda shares her journey from working as a mental health therapist to integrating yoga, creativity, and community into her approach to healing. We explore how ego, comparison, and societal expectations can impact our mental health, and why trusting your intuition is essential for personal growth and self-discovery. We talk openly about anxiety, attachment, generational trauma, and the non-linear nature of healing, as well as the role of medication, self-exploration, and compassion in finding fulfillment. Amanda also shares how poetry became a powerful form of self-expression, the healing impact of nature, and why embracing uncertainty can lead to deeper meaning and connection. This episode is for anyone feeling stuck in comparison, questioning their path, or seeking a more authentic and fulfilling way of living — whether you’re navigating parenting, mental health challenges, or simply trying to reconnect with yourself. Topics include:mental health, parenting, authenticity, social media and self-esteem, anxiety, attachment, generational trauma, self-discovery, intuition, fulfillment, creativity, poetry, nature, and healing.

In this deeply personal episode, I reflect on the year that completely changed my life. This episode is an honest conversation about addiction recovery, sobriety, mental health, ADHD, therapy, survivors guilt, and finding purpose. I open up about seeking help for alcohol and substance abuse, being diagnosed with ADHD, navigating medication, and learning how to feel again without running from my emotions. I talk about the growth of this podcast, becoming a Top 10% show listened to in 34 countries, and how sobriety has allowed me to rebuild my relationships, health, and sense of self. I also share deeply personal experiences around spina bifida, losing two siblings, and the survivor’s guilt that has followed me throughout my life. These experiences have inspired my plan to cycle from Copenhagen to Athens to raise awareness and money for mental health and spina bifida. This episode is for anyone struggling with addiction, feeling lost, navigating ADHD, grieving, or trying to rebuild their life. It’s about starting again, believing in yourself, and learning that nothing changes unless you change.  Topics covered: Sobriety & addiction recovery Alcohol and substance abuse ADHD diagnosis & medication Mental health & therapy Survivor’s guilt & grief Spina bifida awareness Personal growth & self-discovery Finding purpose after addiction If you enjoyed this episode, please rate and follow the podcast — it really helps the show grow and reach more people we can help.If you think this episode could help someone, share it with them. Follow the podcast on socials @tomupodcast Support the show: Buy Me a Coffee ⁠https://buymeacoffee.com/tomupodcast⁠  We’re just getting started.

Christmas can be a difficult time — especially if you’re sober, trying to stay sober, or questioning your relationship with alcohol. In this episode, I talk honestly about heading into Christmas without drinking — the triggers, the pressure, the memories, and the temptation — but also the unexpected peace that comes with being present. I reflect on what sobriety has given me this year: clarity, gratitude, deeper connections, and the ability to actually remember the moments that matter. This episode is for anyone navigating addiction recovery, mental health challenges, or simply feeling overwhelmed by the holidays. You’re not alone. You don’t need to escape this life — you’re allowed to live it.  TOMU – The Open Mic: Unfiltered Real conversations about sobriety, recovery, mental health, personal growth and life. If this episode resonates, follow the show, leave a rating, or share it with someone who might need it this Christmas If you are enjoying the podcast and want to support further yo can buy me a coffee. It really helps put back into the show and help more people. https://buymeacoffee.com/tomupodcast