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Episode #73 What if understanding an experience doesn't mean you've fully processed it? In this week's episode, I'm sharing something I discovered during a recent EMDR therapy session and how revisiting a childhood memory helped me recognize patterns in my adult life. We explore the difference between understanding what happened and acknowledging what we needed, extending compassion to ourselves, and releasing beliefs that may no longer reflect who we are today. Connect with Consistently Curious here

Episode #72 What does it take to create better opportunities for the next generation? In this episode, David Harris shares how his upbringing in Detroit and the role education played in his family's upward mobility shaped his path into teaching. We discuss fatherhood, personal growth, the realities of the classroom, and the challenges facing Detroit schools. David also shares what inspired him to run for the Detroit School Board and his vision for helping students thrive beyond graduation. Connect with David here Connect with Consistently Curious here

Episode #71 Training doesn't always tell the full story. In this episode, I'm sharing a few updates from my half marathon build, some unexpected discoveries, and what I've been learning along the way. A little running, a little wellness, and a reminder to stay curious about the process. Connect with Consistently Curious here

Episode #70 In this episode, Nicole Obialo shares her inspiring journey from a competitive athlete and pre-med student to a social media influencer and marathon runner. Discover how she balances her passions, builds her personal brand, and pursues her dream of complete autonomy while inspiring others to push their limits. In this episode, Nicole Obialo shares her journey of building the Pilora brand, designing innovative activewear, and balancing personal growth with entrepreneurship. She discusses lessons learned, brand vision, and insights into the Dallas running community. Connect and Follow Nicole here Connect and Follow Consistently Curious here

Episode # 69 In this episode, Val shares her story and the work behind Frizz Fest, a celebration of Black culture, beauty, community, and creativity in St. Louis. We talk about the impact of creating spaces where people feel seen and celebrated, her relationship with running, and what it’s been like watching STL Run Crew grow alongside her husband, Ricky. Val also shares how she takes care of herself, what she’s working toward next, and what she’s curious about right now. Connect with Val here Connect with Frizz Feast here Connect with STL Run Crew here Connec with Consistently Curious here

Episode #68 In this episode, Jared Barnett shares how sports and community shaped his path into running. We talk about his first marathon, his goal of running every street in Pontiac, and what he’s learned along the way. With Chicago up next, Jared also reflects on his current build, taking care of himself, and what he hopes to explore next. Connect with Jared here Connect with Consistently Curious here

Episode #67 In this episode, we explore the mental side of running, pulling from Mark Coogan’s Personal Best Running. From mental toughness and self-belief to positive self-talk, awareness versus attention, and navigating bad races, this conversation is about what it looks like to perform up to your potential. And sometimes, that simply means staying on it. Connect with Consistently Curious here Follow us on instagram

Episode #66 In this solo episode, I’m sharing a few of my current favs, from a new running shoe and my go-to skincare routine to what I’m listening to and learning from lately. Plus, a little Parker appreciation and a reminder I keep coming back to: our attention is our power. A light check-in on the things, routines, and ideas making life a little better right now. Connect with Consistently Curious here

Episode #65 ************ In this solo episode, I reflect on a 207-mile month that somehow still left me wondering: where are the breadcrumbs? I talk about doing the work without seeing the progress I expected, checking in on what my body may need, and learning to give myself grace without ignoring the signs. I also zoom out from pace and performance to reflect on everything running has given me, from community and discipline to confidence, structure, and a deeper understanding of myself. ************ Find Consistently Curious here

Episode #64 ************ In this episode, Alexis shares how her relationship with running has evolved over the years and the consistency that keeps her moving forward. We talk marathon training, strength work, motherhood, entrepreneurship, coaching young athletes, and learning to balance big goals with taking care of yourself. Alexis also shares what’s next, from new race goals to HYROX, and why she’s still excited to keep exploring what she’s capable of. ************ Connect with Alexis here Find Consistently Curious here

Episode #63 In this episode of Consistently Curious, Joe Robinson, co-founder of We Run 313, shares his journey as a long-distance runner and coach. He reflects on the early days of running in Detroit, the evolution of the running community, and the impact of We Run 313 on personal growth and relationships. Joe emphasizes the importance of originality in running clubs and discusses how running serves as a tool for self-discovery and transformation. The conversation highlights the cultural significance of running, especially within the Black community, and the joy of witnessing members achieve their goals and build lasting friendships. In this conversation, Joe Robinson discusses the journey of self-discovery and the importance of true happiness beyond material gains. He shares insights on the challenges of building a community, particularly in leadership roles, and emphasizes the desire for health and righteousness within the Detroit community. The discussion also covers the value of brand partnerships for the We Run 313 run club, the evolution of the club over the years, and the importance of protecting its core mission. Joe reflects on the impactful stories from club members and shares his aspirations for future growth and opportunities. ******************* Connect with Joe here Connect with WeRun313 here Find Consistently Curious here

Episode #62 In this episode, Ern shares his journey from prioritizing his health and losing weight to becoming a strong marathon runner. The conversation goes beyond the miles as he reflects on family, fatherhood, losing his dad at a young age, and the importance of being present for the people he loves. We also get into his growing interest in photography, the Detroit running community, and what he’s working toward next. Connect with Ern here Find the Holly's here Find Consistently Curious here

In Episode 61, Cody shares how running became a catalyst for personal growth, purpose, and coaching. From his journey into the sport to building Rook Running, this conversation explores the lessons running has taught him, the importance of staying open to what's possible, and how living in alignment shapes the way we show up for ourselves and others. Together, we discuss community, coaching, curiosity, and why some of life's greatest growth comes from trusting the process one step at a time.Connect with Cody here Find Rook Running here Find Consistently Curious here

Episode #60 In Episode 60, Elena reflects on the experiences that have shaped her as a runner, including the confidence she has gained, the lessons she has carried from one training cycle to the next, and the people who have supported her along the way. She also looks back on her breakthrough day at the Eugene Marathon and what made that race feel so meaningful. The conversation offers an honest look at growth, staying connected to the sport, and continuing to make space for joy in running. Follow Elena here Find Consistently Curious here

Episode #59 In this solo episode, it's time for a little life update. From celebrating one year of Consistently Curious at Coffee & Curiosity to bringing back the Keep the Tempo series this fall, this conversation is all about creating space to build again. Plus, updates on half marathon training, recovering from a back injury, and five wellness habits that have been helping create more balance lately. Connect with Consistently Curious here