Advertise on podcast: Healing Our Relationships: From Codependency to Authenticity

Join author, spiritual coach, Insight Timer meditation teacher, and host of the Healing Our Relationships podcast, Marisa La Fata, for an evening of teaching, reflection, conversation, and celebration as she shares the release of her new workbook, Healing Our Relationships: From Codependency to Authenticity. A student of the Toltec Path and a woman in recovery since 2008, Marisa is devoted to helping people heal their relationship with themselves. Through experiential practices, spiritual inquiry, and practical tools, she guides people toward powerful insights, perception shifts, and lasting transformation. Her work invites people to walk between the worlds of their spiritual and human experience—learning to meet themselves with greater authenticity, self-awareness, and compassion. Inspired by Marisa's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. One that does not ask you to see yourself as broken, or to become someone new, but to understand the patterns that hurt you are the ones that once protected you, and her new book offers you a clear and proven path of unlearning, healing, and transformation. Codependency is often misunderstood. It is not simply people-pleasing or insecurity. It lives on a spectrum that almost everyone dances on. This work is for anyone who has spent years shape-shifting for others, abandoning themselves, struggling with boundaries, repeating painful relationship patterns, or longing to reclaim their authenticity. It is especially supportive for those in recovery from addiction, codependency, and anyone committed to personal growth, healing, and deeper self-awareness. Whether you are beginning your healing journey or have been walking this path for years, this gathering is an invitation to be inspired and receive a powerful process that helps you reconnect with the most important relationship of all—the one you have with yourself. Come celebrate, connect, learn, and be part of this special milestone. She would love to meet you.

In this episode, I explore the voices of self-hatred as a symptom of codependency. Drawing from the wisdom of The Four Agreements by Don Miguel Ruiz, I talk about how these cruel inner voices are often learned and invite you to have the courage to question them and consider that they are not the truth of who you are. They may have originated in someone else's words, in the way we were treated, in painful experiences we could not understand, or in the conclusions we made about ourselves in order to survive. Over time, we begin gathering evidence to support those beliefs. We repeat the words. We reinforce the story. And long after the original harm has ended, we continue the abuse ourselves from within. This episode is an invitation to begin questioning those voices—not by pretending they are not there, but by becoming curious about where they came from, whose voice they really belong to, and whether you are willing to continue allowing them to define the relationship you have with yourself.  An invitation into a powerful practices to unlearn these stories and support instead of shame the parts of you who were hurting. Who still are hurting and need love- not hate- to heal.  The voice of self-hatred may live inside you, but that does not mean it belongs to you. Want to dive deeper? Get my new codependency recovery workbook here:  https://www.healwithalchemy.com/presale

Today on the podcast, I'm joined by Laura Wolf, a feminine embodiment teacher, retreat leader, and founder of The WildWoman Experience. For more than 20 years, Laura has guided women in reconnecting with their bodies, nervous systems, and authentic selves through embodiment practices, breathwork, nervous system support, and sacred feminine spirituality. She is also the creator of Sacred Body: Return to Self, a nine-month journey designed to help women move from stress, over-functioning, and self-abandonment into deeper self-trust, aliveness, pleasure, and connection. I'm excited to have her here today to explore what it truly means to come home to ourselves. Together, we explore why relationship conflict can trigger such intense fear, how our nervous systems are wired to interpret disconnection as a threat to survival, and the many ways we try to avoid feeling fear, grief, vulnerability, and uncertainty. Laura shares why healing isn't simply a mindset shift, and why the nervous system often requires physiological tools—not just positive thinking—to experience true safety and regulation. We also discuss what it really means to be embodied, how reconnecting with the body opens the door to intuition, wisdom, and authentic self-expression and why so many women have learned to suppress their power, gifts, and aliveness. Our conversation expands into the transformative power of women's circles, the importance of community in healing, and why isolation often keeps us stuck in shame, believing we are broken, failing, or alone in our struggles. Laura shares her perspective on creating energetic containers rooted in unconditional love, where women can feel safe enough to soften, be vulnerable, and reconnect with themselves. In this episode, we explore: • Why relationship distress can feel like a survival threat • The connection between fear, attachment, and the nervous system • Practical ways to stay present with uncomfortable emotions • Why women often heal more deeply in community • The role of energetic containers in creating safety and transformation • Reclaiming aliveness, authenticity, and self-trust Whether you're navigating relationship challenges, struggling with anxiety or loneliness, or longing to feel more connected to yourself, this conversation offers both insight and hope for the journey home. Learn More about Laura Here: https://laurawolf.com/ Learn More about Wild Woman Retreat (SEPTEMBER 2026) Here: https://wildwomanexperience.com/ Book a 1:1 With Laura here: https://laurawolf.com/private-mentorship Want to Dive Deeper? Get The Workbook!  PRESALE IS OPEN! USE THE PROMO CODE: PODCAST Read the Back Cover A Compassionate Guide To Understanding The Patterns That Once Protected You Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself. Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount. Follow our NEW instagram page @soulalchemyhealing Our new website will be live in June @ www.healingourrelationships.com Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching

This week I am talking about the messy and complicated journey of healing codependency inside of our immediate family relationships. Especially our parents! Decades of patterns, trauma, and life experience mold the way we relate to our parents and our familial relationships. Trying to set new boundaries or step into the authenticity of who you are with people who have known you and related to you in a certain way your entire life can be the most confusing, challenging, and fearful changes to make. If you are trying to figure out how to feel safe being yourself, say no after 30 years of saying yes, create more space between yourself and those you love, or learn how to hold who you truly are within the expectations of others, let this episode inspire you to release guilt, shame, and emotional responsibility. I hope it will inspire you and give you the courage to allow others to hold their own reactions, disappointments, and pain — while learning to hold yourself with love. Receive some tools, inspiration and hear a little of my own story of growing up in an Italian, Catholic, emotionally intense and boundaryless environment and how I found the courage to set boundaries and change family dynamics that had gone on for decades.  Want to Dive Deeper? Get The Workbook! PRESALE IS OPEN! USE THE PROMO CODE: PODCAST Read the Back Cover A Compassionate Guide To Understanding The Patterns That Once Protected You Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself. Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount. Follow our NEW instagram page @soulalchemyhealing The book and our new website will be live June First @ www.healingourrelationships.com Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching

Season 2 is here! And I am bringing something tangible with it! 📖  Hello Journeyers! I am so excited to open this season with a companion to your journey. Inspired by all of your emails asking for the tools to really transform painful relationship patterns, I have spent the last seven months devoted to creating the Healing Our Relationships From Codependency to Authenticity Workbook. In this episode, I share the story behind its creation and the recovery and devotion that went into it. This isn't your average workbook. It's a journey of deep and powerful transformation inspired by 18 years of soul recovery, that offers mind, body, and spirit teachings and tools to support you in healing painful relationship patterns, while simultaneously offering you a powerful way to nurture and grow a deep and loving relationship with yourself.  PRESALE IS OPEN! USE THE PROMO CODE: PODCAST  Read the Back Cover👇 A Compassionate Guide To Understanding The Patterns That Once Protected You  Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself. Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.  Follow our NEW  instagram page @soulalchemyhealing  The book and our new website will be live June First @  www.healingourrelationships.com  Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching See you next week!

Welcome Back! I'm Marisa, Transformation Guide, Insight Timer Meditation, and a woman who has spent over 18 years walking her own road through addiction, codependency, and soul recovery. This is Season 2 of The Healing Our Relationships: From Codependency to Authenticity.  Last season was an invitation to step into compassionate awareness. To ask yourself where codependent patterns show up in your relationship to yourself and others. This season, we heal it at a deeper level. In the mind, body and spirit. I am going to have incredible guests for you AND the Healing Our Relationships Workbook will be available for purchase in a few weeks!  I spent the last six months devoted to creating a journey of healing and transformation that you can tangibly follow and hold. I gave it ALL of me and believe I have created something special and powerful for lasting change.  📖 Want to Dive Deeper? Get The Workbook!  PRESALE IS OPEN! USE THE PROMO CODE: PODCAST  Read the Back Cover👇 A Compassionate Guide To Understanding The Patterns That Once Protected You  Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself. Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.  Follow our NEW  instagram page @soulalchemyhealing  The book and our new website will be live June First @  www.healingourrelationships.com  Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching

This final lesson is an invitation to continue walking between your inner and outer worlds. Everything you've experienced in this course — your landscape, your guides, the symbols, the sensations, the clarity that rises from within — becomes truly transformative when you nourish it and bring it into your daily life. Integration is not an ending. It is the beginning of living from your heart center — using your body as your compass, your intuition as your guide, and your inner world as a place you can return to again and again. This lesson is a reminder that the doorway is always open, and you now have everything you need to continue the journey within. Please download my free mediation app HealSpace https://healspaceapp.com You will hear me refrence mediation journeys and they can all be found here. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast. This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you If you are ready to stop circling the same patterns and start living differently book a Free Connection Call with me to see how a 12-week guided 1:1 journey can help you rebuild trust with yourself and step into the life of radial self-acceptance and embodied love.  Book your connection call here 📖 Want to Dive Deeper? Get The Workbook!  PRESALE IS OPEN! USE THE PROMO CODE: PODCAST  Read the Back Cover👇 A Compassionate Guide To Understanding The Patterns That Once Protected You  Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself. Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.  Follow our NEW instagram page @healingourrelationships The book and our new website will be live June First @  www.healingourrelationships.com  Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching

In lesson seven you'll move beyond theory and into direct experience. You'll be guided through a deep inner journey designed to attune your body, heart, and energy field to receiving authentic guidance from within. After the journey, you'll be given space for integration through journaling or creative expression. This lesson is a ceremonial doorway — a chance to experience your inner guidance directly and anchor it into your waking life. Please download my free mediation app HealSpace https://healspaceapp.com You will hear me refrence mediation journeys and they can all be found here. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast. This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you Follow me on Instagram @soulalchemyhealing Join my Mailing List at www.healwithalchemy.com Email me with any questions or if you need any support [email protected] Book a free connection call if you feel called to work 1:1 and dive deeper into this work.

In lesson Six you'll learn how to receive inner guidance in the way it was always meant to be received — through the body, not the mind. You'll explore how visioning invites you to enter a state of somatic receptivity — a shift in your nervous system that opens the door to your inner world. From this place, guidance doesn't need to be forced or figured out. It rises on its own. Visioning works because it bypasses the mind's defenses. It reveals the truth beneath the Ego's story and narrative. And when the body feels that truth, the ego can no longer hold onto its old perception. The imagery becomes so real. When it is felt physically, emotionally, and energetically, the ego mind reorganizes itself around what you've experienced. This is why people have breakthroughs during inner journeys: not because they understand something new, but because they feel something true. In this lesson You'll learn how to receive guidance directly through the body's intelligence — the place where transformation actually happens. Please download my free mediation app HealSpace https://healspaceapp.com/ You will hear me refrence mediation journeys and they can all be found here. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast. This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you Follow me on Instagram @soulalchemyhealing Join my Mailing List at www.healwithalchemy.com Email me with any questions or if you need any support [email protected] Book a free connection call if you feel called to work 1:1 and dive deeper into this work.

In lesson five you'll learn how to strengthen self-trust by following the first images, sensations, and impressions that arise in your heart center. Instead of analyzing or searching for meaning, you'll explore how intuitive truth reveals itself through feeling, symbolism, and subtle inner knowing. You'll learn why the first impression is often the clearest, how to stay with what appears instead of trying to control it, and how to navigate the difference between a visceral no, avoidance, resistance, and a genuine growth edge. You'll also explore how doubt shows up inside your inner landscape, and how imagination becomes a bridge— not a barrier— to intuitive clarity. This lesson includes a rapid-fire "visioning flashcard" practice to help you tune into your inner vision quickly and naturally. Through these exercises, you'll begin building a deeper relationship with your inner world, learning to receive without pressure, soften into the unknown, and trust what arises within you. Please download my free mediation app HealSpace https://healspaceapp.com/ You will hear me refrence mediation journeys and they can all be found here. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast. This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you Follow me on Instagram @soulalchemyhealing Join my Mailing List at www.healwithalchemy.com Email me with any questions or if you need any support [email protected] Book a free connection call if you feel called to work 1:1 and dive deeper into this work.

In lesson four you'll learn how to discern between the voice of the ego and the voice of the soul by working inside your heart center. Rather than thinking your way into clarity, you'll discover how your inner landscape reveals the energetic difference between fear and truth. You'll explore the qualities of ego and soul as archetypal forces within you, learn how they feel inside your inner realm, and understand the dance between them. This lesson teaches you how to bring situations from your outer life into your heart center for clarity, compassion, and soul-led direction. Please donwnload my free mediation app HealSpace: www.healspaceapp.com You will hear me refrence mediation journeys and they can all be found here. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast. This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you   Email me with any questions or if you need any support [email protected] Book a free connection call if you feel called to work 1:1 and dive deeper into this work. Follow me on Instagram @soulalchemyhealing  Join My Mailing list  www.healwithalchemy.com

In lesson three you're guided fully into your inner realm — the living landscape within your heart center. You'll prepare your body by lying close to the earth, grounding into your breath, and softening into receptivity. Through breath, visualization, and the spiral of light in your heart, you'll cross the veil into your landscape, explore its elements, and meet a helping spirit animal or guide. This journey helps you receive symbols, colors, sensations, and intuitive messages from your soul. Afterward, you'll process through journaling or art to honor what emerged. Please download my free mediation app HealSpace https://healspaceapp.com/  You will hear me refrence mediation journeys and they can all be found here. Email me with any questions or if you need any support [email protected] Book a free connection call if you feel called to work 1:1 and dive deeper into this work. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast. This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you Follow me on Instagram @soulalchemyhealing  Join my Mailing List at www.healwithalchemy.com

In lesson two you'll learn how your inner world communicates through symbolic imagery, sensation, energy, and intuitive knowing. We explore elemental landscapes, colors, emotions, animals, guides, and the ways your heart will speak to you. You'll discover how visioning works, why nothing you see is "made up," and how to trust whatever arises — whether vivid, subtle, somatic, or symbolic. This lesson prepares you for your first embodied journey into the "other realm" of your great within in the next session. Please donwnload my free mediation app HealSpace https://healspaceapp.com/ You will hear me refrence mediation journeys and they can all be found here. Email me with any questions or if you need any support [email protected] Book a free connection call if you feel called to work 1:1 and dive deeper into this work. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast. This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you   Follow me on Instagram @soulalchemyhealing  Join My Mailing list www.healwithalchemy.com

In the first lesson you'll learn how the heart center serves as the gateway to your inner world — the place where intuition, clarity, and your soul's voice become accessible. We explore why the mind alone can't reveal deeper truth, how the heart communicates through visioning and sensation, and why this inner realm becomes the foundation for healing, self-trust, and spiritual connection throughout the course. Please donwnload my free mediation app HealSpace https://healspaceapp.com/ You will hear me refrence mediation journeys and they can all be found here. Email me with any questions or if you need any support [email protected] Book a free connection call if you feel called to work 1:1 and dive deeper into this work. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast. This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you

Codependency is often the habit of leaving yourself to stay connected to someone else. It can look like over-functioning, people-pleasing, hypervigilance, controlling, fixing, rescuing—anything to create safety through the external world. But healing codependency isn't just changing behavior. It's rebuilding the inner relationship that was interrupted: self-trust, nervous system safety, and the ability to stay with yourself when something feels uncertain, uncomfortable, or emotionally risky. Most of us spend our lives looking outside of ourselves for clarity—seeking answers, guidance, and spiritual connection from the world around us. But the deepest truth, the clearest direction, and the most reliable wisdom you will ever receive lives within you. This course is designed to help you access that inner world. I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I teach Psychospiritual Meditation. I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast.  This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live. Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to: Enter your heart center with intention and clarity Navigate the inner landscapes that arise through visioning Understand the symbols, sensations, and imagery that come forward Connect with your intuition, inner guidance, and helping energies Strengthen self-trust and emotional regulation Shift out of mind-made stories and into truth Build new neural pathways that support healing and transformation Develop a deeper, more grounded relationship with yourself Access the unseen wisdom and spiritual connection already within you This work is experiential and alchemical. It allows you to move beyond thinking and into a lived relationship with your inner world—one that transforms how you relate to yourself and how you move through life. By the end of this course, you will know how to step into your heart center, listen to its guidance, and use this inner realm as a source of clarity, grounding, intuition, and spiritual connection. You will walk away with a reliable practice for accessing your own wisdom—again and again. This is a journey into the great within. And it begins here. Please donwnload my free mediation app HealSpace https://healspaceapp.com/ You will hear me refrence mediation journeys and they can all be found here.  If you are ready to stop circling the same patterns and start living differently book a Free Connection Call with me to see how a 12-week guided 1:1 journey can help you rebuild trust with yourself and step into the life of radial self-acceptance and embodied love.  Book your connection call here 📖 Want to Dive Deeper? Get The Workbook!  PRESALE IS OPEN! USE THE PROMO CODE: PODCAST  Read the Back Cover👇 A Compassionate Guide To Understanding The Patterns That Once Protected You  Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself. Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.  Follow our NEW instagram page @healingourrelationships The book and our new website will be live June First @  www.healingourrelationships.com  Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching