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Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, including the recent study “Associations of meditation with telomere dynamics: a case–control study in healthy adults” (published in Frontiers in Psychology) showing how long‑term meditation is linked with favourable changes to telomeres and cellular ageing. Frontiers+2 PMC+2 🧠 In this candid conversation, we cover: Why talking about your feelings can feel safe, but doesn’t always mean you’re changingHow your childhood, trauma or story can be your superpower instead of your prisonWhat telomeres are, how they relate to stress, mindset and ageingWhy mindset isn’t just fluff, it’s biological (yes, even at the cellular level)Real‑world tips to shift from “just speaking” to truly doing and becomingWhether you’re a parent juggling life, a wellness‑curious soul, or someone who’s done with surface‑level change, this episode gives you depth, insights, humour and actionable takeaways. 💡 Let’s move beyond the talk. Time to reshape your mindset, reclaim your story and change how you are in the world. Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to regain control and improve your quality of life. Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website   Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Think you’re getting enough vitamin D just from the sun? Think again.  In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t). Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what kind of supplements actually work, and why even multivitamins might not be cutting it. 🧠 In this video, we answer: - Can you get enough vitamin D from the sun? - Does sunscreen block vitamin D production? - Do tanning beds help with vitamin D? - Are all vitamin D supplements effective? - Do you only need vitamin D in winter? - Why does vitamin D affect more than just your bones? 🔍 Featuring insights like Professor Emilian Moan’s findings on UV exposure and melanoma risk, and critical facts on vitamin D’s half-life, this is your go-to video for understanding the real science behind vitamin D. 🔬Download Research Papers https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Solar_Radiation_Vitamin_D_and_Cancer_Incidence_and_Mortality_in_Norway_-_Professor_Moan.pdf?v=1757412605 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Aging_Cell_-_2022_-_Vieth_-_Mistakes_in_terminology_cause_false_conclusions_Vitamin_D_does_not_increase_the_risk_of.pdf?v=1757412617 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Critique_of_the_Considerations_for_Establishing_the_Tolerable_Upper_Intake_-_Vieth.pdf?v=1757412629 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Jones_G_-_Pharmacokinetics_of_vitamin_D_toxicity.pdf?v=1757412660 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Pharmacokinetics_of_vitamin_D_toxicity_-_G_Jones.pdf?v=1757412660 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Is_calcifediol_better_than_cholecalciferol_for_vitamin_D_supplementation.pdf?v=1757412648 Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D Helps In this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and reveal why the “high pollen count” isn’t the full story. They share practical tips to help you get more from your antihistamines and explain why vitamin D plays a key role in managing hay fever symptoms. Plus, follow Dilly’s step-by-step protocol using Toxaprevent Medi Pure, VitamoreD, and Toxaprevent Medi Plus to reduce histamine and support your immune system naturally. Tracey also shares a simple but often overlooked tip to avoid dairy and stay hydrated to keep hay fever at bay. Timestamps: 00:00 - Histamine and Tinnitus 01:41 - The Hay Fever Injection: Kenalog 04:14 - Hay Fever and Vitamin D 05:17 - Antihistamines and Hay Fever 09:36 - Why You Have Pollen Allergies Dilly’s Hay Fever Protocol: Step 1: 1 hour before your first meal, take 3 x Toxaprevent Medi Pure Capsules (red box) with 300ml water. Try fasting for better effect. Step 2: With your first meal, take 2 x VitamoreD tablets (Calcifediol: 4000 IU) for faster vitamin D activation. Step 3: 2 hours after your last meal, take 3 x Toxaprevent Medi Pure Capsules with 300ml water. Then mix 1 x Toxaprevent Medi Plus Sachet (purple box) into 300ml water and drink. Leave at least 3 hours before bed to allow digestion and histamine clearance. Tracey’s Tip: Avoid dairy to reduce mucus buildup where pollen can get trapped. Stay hydrated to support your immune system and prevent dehydration-triggered histamine symptoms. Learn more about Toxaprevent: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent Learn more about VitamoreD - Vitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored    Watch More From Us on Youtube: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc 👉 What Causes Histamine Intolerance And How Can I Manage It? https://www.youtube.com/watch?v=hZEiWrMS_TY 👉 How To Relieve Constipation Naturally: Causes, Tips, And Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4 👉 How To Manage Menopause Symptoms: Real Tips On HRT And Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Why Modern Medicine is Failing Chronic Illness Patients | Dr Sarah Myhill Interview Why are so many chronic illness patients left without answers? In this candid interview, Dr Sarah Myhill reveals why modern medicine often misses the mark on conditions like chronic fatigue, mitochondrial dysfunction, and ME/CFS — and what real root-cause healing looks like. Discover her thoughts on vitamin D, overprescription, and the shocking fact that she’s been investigated 44 times… and still undefeated against the GMC. We also discuss why thousands of doctors are leaving medicine and what needs to change. ⏰ Timecodes 00:00 Coming Up 02:35 “A patient cured is a patient lost” 13:05 Why I’m an advocate of vitamin D 39:45 Overprescribing PPIs 47:17 Chronic inflammation 51:00 Vaccines & the immune system 01:04:01 Key to happiness 🔗 Useful Links Dr Sarah Myhill’s website: https://www.drmyhill.co.uk/wiki/Main_Page Shop natural health solutions:  Toxaprevent:https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent VitamoreD (Vitamin D): https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored  Dolovent: https://madebydaily.com/products/dolovent?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=dolovent  Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

In this interview, Dilly from @CanIBeCandidShow talks with Dr Tina Peers from @themenopauseconsultancy3221. Dr Peers has a special interest in treating Mast Cell Activation Syndrome (MCAS) since her personal journey began in 2016. She shares deep insights into histamine intolerance, MCAS, and her expertise in Menopause and Fertility. Using evidence-based medicine and the latest research, Dr Peers explains how people with MCAS and histamine intolerance have experienced worsened COVID-19 and long COVID symptoms. She also discusses how Hormone Replacement Therapy (HRT) can be used effectively to manage menopause symptoms. Most recently, Dr Peers helped establish a long COVID clinic, leveraging her expertise in treating mast cell and histamine-related conditions to support those with persistent symptoms. About Can I Be Candid: This isn’t your usual podcast. It’s a place of candid conversation where everyone is welcome to collaborate, debate, and share opinions openly. We mix humor, real-life stories, and breakthrough research to tackle tough lifestyle topics and uncover the hidden truths to help you unlock your best health. Health is a journey—we’re in it together. 🥦 About the Presenters: Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they peel back health misconceptions and reveal science-backed truths to move the needle on your wellness. Tune in weekly on all major platforms. ⚠️ Disclaimer: This podcastis for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health practitioner before starting any new health or exercise program. 🔔 Don’t forget to like, comment, and subscribe for more health insights and wellness tips! ⏰ Timecodes: 00:00 - Introduction 01:47 - Who is Dr Tina Peers 15:15 - Acute COVID 22:21 - COVID and MCAS 29:22 - Menopause and Histamine: The Link 32:32 - HRT and Histamine Symptoms 38:50 - Treating Histamine and MCAS 39:40 - Mycotoxin Detox 45:00 - Leaky Gut and MCAS 55:45 - Vitamin D 59:44 - Managing Side Effects of HRT Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Is fluoride really safe? And what does your mouth say about your overall health? In this revealing interview, holistic dentist Dr. James Goolnik from the ‪@OptimalDental-Health‬  (Optimal Dental Health Clinic) shares why he refuses to use fluoride or mercury amalgams in his practice. He explains the connection between oral health and systemic disease, and why your mouth’s pH matters. This interview goes deep into what truly keeps your teeth and your body healthy. 🦷 Key Topics Covered: • Why mercury fillings were banned in the UK • The dangers of fluoride and its link to IQ • The connection between gut health and oral bacteria • How pH, diet, and breathing affect your mouth • Natural alternatives like hydroxyapatite and ozone therapy • Why Vitamin D is crucial for dental health 💡 If you're curious about functional dentistry, natural alternatives, or how to prevent dental issues without harsh chemicals, this conversation is for you. 👇 Timestamps: 00:00 – Coming Up 01:00 – Who is Dentist Dr James Goolnik 04:22 – Sugar’s Impact on Health 09:30 – “You Can't Outbrush A Bad Diet” 12:40 – “Floss the Teeth You Want to Keep” 16:23 – Sugar-Free: Just Eat Real Food 22:16 – Gut Health Starts in the Mouth 26:49 – Breathing & Oral Health 33:39 – Bleeding Gums Are Not Normal 37:56 – Mercury Fillings Banned 48:36 – Ozone Therapy Explained 52:00 – Fluoride & IQ Connection 58:45 – Why Hydroxyapatite Works 01:10:02 – Take Vitamin D for Better Oral Health 01:16:00 – Dr. Goolnik’s Top 3 Tips Product and Books Mentioned:  Get Dr James Goolnik's Book 'Kick Sugar' on Amazon: https://amzn.to/4lPIhJx Get Dr Weston Price: Nutrition and Physical Degeneration Book on Amazon: https://amzn.to/3IHtEcy Get James Nestor's Breath: Improve Your Health book on Amazon: https://amzn.to/4kVhH05 Find an International Academy of Mercury Toxicology Registered Dentist -  https://iaomt.org/ Toxaprevent Heavy Metal Detox Protocol: https://madebydaily.com/products/heavy-metal-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=oral_health Hydroxyapatite Remineralising Toothpaste Dr Goolnik uses. Buy Dimples Toothpaste on Amazon: https://amzn.to/3H8Q7i7 Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  ht Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Do You Suffer With Histamine Intolerance or Overload? Maybe you’ve recently been diagnosed with MCAS (Mast Cell Activation Syndrome) but aren’t sure how you got here. In this podcast, Tracey and Dilly delve into the likely origins of histamine intolerance, explore why it occurs, and offer a hopeful perspective on the possibility of reversal. Learn what role your immune system plays, why it’s not just about symptoms but root causes, and why how we raise our children matters for long-term histamine health. Ready to detox histamine and reclaim your health? Timestamps: 00:00 Coming Up 01:00 Introduction 06:08 How Do You NOT Have Histamine Intolerance? 09:12 The Immune Link 16:59 It CAN Be Reversed & Here’s How 21:20 Why How We Raise Our Children Matters Follow our full Histamine Intolerance Protocol here:https://madebydaily.com/products/histamine-intolerance-health-pack?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=histamine_protocol Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website   Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Why are so many people vitamin D deficient, even in the summer? In this video, we explain why sitting indoors, living in the northern hemisphere, and relying on summer sun isn’t enough to maintain healthy vitamin D levels. Learn why most people remain deficient despite sunny weather, and what you need to do daily to fix this. 🌞 Key Takeaways: • Why sunlight alone isn’t enough for optimal vitamin D • How the northern hemisphere limits your vitamin D absorption • Why working indoors worsens vitamin D deficiency • Simple steps to boost your vitamin D safely year-round Don’t let vitamin D deficiency impact your immune health, mood, or energy — find out how to protect your health in every season. Want to optimise your vitamin D levels? Check out the best vitamin D in the world: https://madebydaily.com/products/vitamin-d  💬 Comment below: Have you checked your vitamin D levels recently? Let us know what levels you were shown. 🎥 Subscribe for more candid discussions Can I Be Candid?  #VitaminD #VitaminDDeficiency #SummerHealth #NorthernHemisphere #ImmuneHealth #WhyYouNeedVitaminD #SunlightIsNotEnough #VitaminDSupplement #HealthTips #CanIBeCandid  Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

In this eye-opening episode of Can I Be Candid?, Tracey and Dilly unpack why so many of us feel worse as we age, and why it’s not just about getting older. From ultra-processed foods and sugar substitutes to environmental toxins and chronic stress, we dive into how modern living is quietly degrading our health and well-being. 🧠 In this candid conversation, we explore: Why your symptoms may have nothing to do with "just ageing"The truth about sugar replacements and food additivesHidden toxins in your food, water, and airHow stress accelerates ageing and chronic illnessPractical, evidence-backed tips to detox your body and mind💡 Why declining health isn’t inevitable, it’s preventable. 🎧 Tune in and learn how to protect your energy, vitality, and mindset. Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

What You Need to Know About Zeolite for Detoxing Heavy Metals | #zeolitedetox Thinking about using zeolite to detox heavy metals? This episode breaks down how zeolite works, its benefits, and the potential downsides you need to know before trying it. We explain different types of zeolites, how they compare to activated charcoal, and share tips for safe, effective detoxing. Important Links: 🔗 Take charge of your health with natural solutions from Daily https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website 🔗 Shop our favourite products: Toxin & Histamine Binder: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent Vitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored Dolovent Migraine Support: https://madebydaily.com/products/dolovent?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=dolovent Our Favourite Products 💛 Fluoride-Free Natural Toxin Binder Toothpaste: https://amzn.to/3Y99qhA Magnesium Bath/Foot Soak: https://amzn.to/4f5ve3w Magnesium Spray: https://amzn.to/3y1GsoY Air Purifier for Allergies: https://amzn.to/3Sf5ubg Air Humidifier for Allergies: https://amzn.to/4d39xPD Resources Mentioned: Activated Charcoal Overview: https://www.ncbi.nlm.nih.gov/books/NBK482294/ Zeolite on Amazon (check out the company mentioned in the video) Zeolite Clinoptilolite & Leaky Gut Study: https://pubmed.ncbi.nlm.nih.gov/26500463/ ⏰ Timecodes: 00:00 - Coming Up 00:59 - Introduction 03:07 - What is Zeolite? 07:19 - Zeolites aren’t like other supplements 09:33 - Different types of zeolite 12:28 - Why zeolites can be bad 19:14 - Aluminium and zeolite 21:41 - Downsides of nano and water-based zeolites 31:01 - How Toxaprevent zeolite is manufactured 33:59 - Clinical studies behind Toxaprevent zeolite 37:00 - THE Leaky Gut study 40:09 - Show me the evidence 44:44 - What toxins Toxaprevent binds to 47:30 - Activated charcoal vs. zeolite 53:23 - What really matters for zeolite binders 53:59 - Outro ✨ About Can I Be Candid ✨ This is not your usual podcast. It’s a place for candid conversation where everyone can collaborate, debate, and share their opinions open Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Histamine and Pregnancy: Tracey’s Story + How to Reduce Symptoms Safely In this episode, Tracey & Dilly discuss the role of histamine during pregnancy, sharing Tracey’s personal journey with her second pregnancy and how her histamine symptoms have worsened this time around. They explore the connection between inflammation, histamine, and allergies, and provide practical tips on how to reduce histamine symptoms safely while pregnant. Whether you’re pregnant or managing histamine intolerance, this candid, science-backed talk gives you expert insights to support your health journey. Shop Products Mentioned: 👉 Toxaprevent: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent 👉 Toothpaste:https://madebydaily.com/products/dentagain?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=pregnancy 👉 Vitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored 👉 Electrolytes: https://madebydaily.com/products/electrolytes?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=pregnancy_electrolytes Watch More From Us on Youtube: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc 👉 What Causes Histamine Intolerance And How Can I Manage It? https://www.youtube.com/watch?v=hZEiWrMS_TY 👉 How To Relieve Constipation Naturally: Causes, Tips, And Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4 👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief https://www.youtube.com/watch?v=CgGGNWQDQ2Y 👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take https://www.youtube.com/watch?v=p0IZd2yU9CA Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website  Disclaimer: This podcast is for informational purposes only and is not a substit Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Seed oils are often marketed as healthy, but the reality is more complicated, and concerning. In this eye-opening podcast, Dilly & Tracey from @CanIBeCandidShow reveal why seed oils, such as rapeseed and sunflower oils, can contribute to chronic inflammation over time. It’s not just about what’s inside the bottle—it’s about how these oils are made, the farming practices behind them, and the hidden risks that are rarely discussed. Forget the usual “high smoke point” and “vitamin E” arguments, this episode dives deep into the history, production process, and controversial farming methods like the Clearfield System that impact what ends up on your plate. Timestamps: 00:00 - Coming Up 02:41 - Disclaimer, Facts Don’t Lie! 11:06 - ZOE Told Me Seed Oils Are Good 18:34 - Cholesterol, Could It Be Good For You? 21:08 - Stop Talking About The Omegas 28:18 - Look At How Seed Oils Are Made 35:26 - Erucic Acid – The Clearfield System 41:11 - Cold-Pressed Rapeseed 47:06 - ‘Seed Oils Are Good’ Is Based On Lies 50:22 - Rapeseed Meal It’s Fed To The Animals You Eat 53:33 - Why Is The FDA Looking At UK Rapeseed Production? 57:09 - Follow The Money – Our Final Thoughts Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website   Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program References: https://www.agricentre.basf.co.uk/en/Products/Clearfield https://www.agricentre.basf.co.uk/Documents/Product-Files/Cleravo-Label.pdf?1655110955604 https://www.cpm-magazine.co.uk/technical/clear-solution-for-weeds/ https://www.duchessoil.co.uk/news-articles/2016/4/20/is-uk-rapeseed-farmed-differently-to-that-of-america https://www.adama.com/uk/en/ Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Struggling with IBS or Gut Health Issues? Expert Tips with IBS Nutritionist Abi Owens If you or someone you love struggles with IBS, IBD, or other gut health challenges, this episode is for you. We’re joined by IBS Nutritionist Abi Owens from @TheGoodnessGuide to explore why gut health issues are on the rise, what truly makes a difference for your digestive health, and which popular gut health tips you should actually leave behind on social media. Learn evidence-based advice and real-life insights that can help transform your gut health journey. Want to learn more from Abi Owens? Connect with her here: @TheGoodnessGuide | Website: www.thegoodnessguide.com Free Ebook – The IBS Fix: 5 Simple Steps To Heal Your Gut: https://thegoodnessguide.com/free-gut-health-ebook/ 🗣️ Living with IBS? I’m opening a handful of 30-minute calls to connect with people living with IBS. If you’re open to sharing your story, I’d love to chat. 👉 Book a time here: https://l.bttr.to/IYNpY Timestamps: 00:00:00 Coming Up 00:00:11 Introduction 00:15:08 Why Is Gut Health So Bad Right Now? 00:19:24 Antibiotics & "Quick Fixes" 00:31:29 Early Signs That You Might Struggle With IBS 00:39:41 Mental Health & Gut Issues 00:44:11 Fermented Foods 00:56:17 Are Gluten & Dairy Really That Bad? 01:13:37 Abi's Top Gut Supplements Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website   Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

If you’ve ever considered a zeolite detox, you might have heard concerns about aluminium content in zeolites. But did you know that Clinoptilolite, a natural zeolite mineral, is not broken down in the body and is the only zeolite proven safe for daily detox use? In this podcast, we dive deep into the structure of zeolites, explain the role of aluminium within their aluminosilicate framework, and clarify why medical-grade Clinoptilolite is safe and effective for supporting your body’s natural detoxification, especially for heavy metals and toxins. What You'll Learn: Does zeolite contain aluminium and is it harmful? Why medical-grade Clinoptilolite is safe for daily use The importance of safety data and quality standards in zeolite products How zeolite can support natural detox and heavy metal binding Why zeolites are not typical food supplements but powerful detox tools Timecodes 00:00 - We Were Robbed (Our Story) 01:11 - Aluminium in Zeolites: What You Need to Know 05:35 - Zeolite Powders Should Contain Magnesium & Calcium Carbonate 10:55 - The Importance of Safety Data in Zeolite Products 12:12 - Why Zeolite Is Not a Food Supplement 13:40 - Pobody’s Nerfect (Why Quality Matters) Watch Can I be Candid conversations on YouTube:  - Low histamine diets and why they don't work long-term here.  https://www.youtube.com/watch?v=25_w99Rfuaw?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=lowhistamine - Antihistamine intolerance here. https://www.youtube.com/watch?v=aUQzMejAsoU?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=antihistamine - Food intolerance testing here. https://www.youtube.com/watch?v=lQYyt17mks0?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=foodintolerance About Can I Be Candid Welcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program. © Can I Be Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/  📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.