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Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch. Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share. Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense. New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday. Video version is available on our YouTube channel. https://www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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Check latest episodes from The Offload podcast

Six Nations live reaction from Paris & more | The Offload EP70

2026/02/06

Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 70 of The Offload straight after the final whistle in Paris. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

THE DRESSING ROOM: France vs Ireland – The Big Preview | The Offload (FREE PREVIEW)

2026/02/03

Tommy Bowe & Donncha O’Callaghan preview Ireland’s huge Six Nations opener with France, in this week’s episode of The Dressing Room. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

Bundee Aki ban, Ireland’s injury crisis, Tommy’s Ospreys message & more | The Offload EP69

2026/01/30

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 69 of The Offload with plenty to talk about ahead of the opening round of the Six Nations next week. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

Ireland captain Caelan Doris joins the show | The Offload EP68

2026/01/23

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 68 of The Offload, with special guest Ireland captain Caelan Doris. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcas Hosted on Acast. See acast.com/privacy for more information.

We’re back in studio, Razor’s out, ROG’s ear, Botox & more | The Offload EP67

2026/01/16

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 67 of The Offload, with the two lads in studio together this week for the first time in ages! Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

Europe is back, Bringing ROG home, Amsterdam & more | The Offload EP66

2026/01/09

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 66 of The Offload with plenty to talk about ahead of the return of European competition. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

Happy New Year, Frawley’s big move, Inter-Pros & more | The Offload EP65

2026/01/02

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 65 of The Offload with plenty to talk about on the first show of 2026. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

Sean Holley joins the show, State of Play in Wales & more | The Offload EP64

2025/12/26

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 64 of The Offload with special guest, Wales legend Sean Holley Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

Rugby Nativity, Donncha's Xmas solution, Brendan Fanning joins the show & more | The Offload EP63

2025/12/19

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 63 of The Offload with special guest, legendary rugby correspondent Brendan Fanning. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

Geordan Murphy joins the show, European away days & more | The Offload EP62

2025/12/12

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 62 of The Offload with special guest, former Ireland and Leicester Tigers fullback, Geordan Murphy Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

Rugby World Cup draw, Etzebeth gouge, Europe returns & more | The Offload EP61

2025/12/05

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 61 of The Offload and take a closer look at the Rugby World Cup 2027 pool draw, discuss Eben Etzebeth’s eye-gouge on Alex Mann, and look ahead to the opening rounds of the Champions and Challenge Cup. Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

Autumn Nations Report Card, Six Nations Favourites, URC Returns & more | The Offload EP60

2025/11/28

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 60 of The Offload as they look back on the Autumn Nations, and look ahead to the return of club rugby and the upcoming Six Nations. Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

THE DRESSING ROOM: Ireland vs South Africa – The Big Review | The Offload (FREE PREVIEW)

2025/11/26

Tommy Bowe & Donncha O’Callaghan look back on Ireland’s defeat to South Africa in Dublin and more on this week’s episode of The Dressing Room. #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

Stuart McCloskey joins the show, Ireland vs South Africa & more | The Offload EP59

2025/11/21

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 59 of The Offload, with special guest Ulster and Ireland centre, Stuart McCloskey Subscribe to The Dressing Room at www.offloadpodcast.com Email us at [email protected] Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

THE DRESSING ROOM: Ireland vs Australia – The Big Review | The Offload (FREE PREVIEW)

2025/11/19

Tommy Bowe & Donncha O’Callaghan dive into Ireland’s record win over Australia in Dublin and more on this week’s episode of The Dressing Room. #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.