
Advertise on podcast: The Resting Stitch Face Podcast
Rating
5from
This podcast has
70 episodes
Language
EnglishExplicit
No
Date created
2025/07/19
Latest episode
2026/10/29
Average duration
52 min.
Release period
7 days
Description
Join Dr. Erin Sheffield and Dr. Sarah Harding, two Oral Maxillofacial Surgeons with busy practices and even busier lives, as they peel back the surgical drapes and get real about the joys and challenges of being women in medicine. From career pivots to parenting, friendships to failure, and burnout to boundary-setting, nothing is off limits! We talk about what it's really like behind the surgical mask and why we all need a room of our own. Because surgery is hard...but life can be harder.
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Check latest episodes from The Resting Stitch Face Podcast podcast
The Dark Side of Your Dream Job: What Residency Doesn't Prepare You For | Dr. Brendan Gallagher Pt.1
2026/10/29
Dr. Brendan Gallagher, the "master podcaster," is back on the Resting Stitch Face Podcast. He has two new jobs and a long commute, and he's turned his drive time into admin time. Hosts Dr. Sarah Harding and Dr. Erin Sheffield get into AI tools, social media strategy for doctors, and brand deals that pay very little. Then Brendan opens up about why his first job after residency wasn't his forever job, and what he'd tell anyone starting out. Part 2 is next week.Timestamps0:05 – Welcome back, Brendan0:33 – Two new jobs and the commute (13–15 hours a week)5:17 – Turning drive time into admin time, and the oral boards web app Brendan built6:24 – Erin's new AI agent, Muse8:10 – TikTok vs. Instagram: what works on each10:35 – Why TikTok SEO content, like dry socket videos, keeps earning12:53 – What it takes to be a multi-platform creator13:44 – Brand deals, discount codes and why companies won't pay14:25 – Using AI to build better, cheaper tools for dental practices15:13 – Dental supply catalogs vs. shopping on Amazon17:47 – Ambassador asks and protecting your credibility21:05 – TMJ consults and night guards25:14 – Wedding planning26:55 – Buying a house, and a Hamptons investment property30:41 – Transition: why your first job may not be your forever job35:51 – Lessons from the first job, and finding a better-fit practice38:17 – Erin's contract advice: give yourself an "in" and an "out," and watch non-competes40:07 – Thursdays working with Dr. Amrita Patel42:34 – Bosses who bring out your talents vs. bosses who want control44:05 – Cliffhanger: "Have you ever been told you were replaceable?"Key takeawaysDon't plan your life around a first job. Be hopeful, but pay attention to what's happening behind the scenes.Negotiate both a path in and a way out in your contract.Doctors on social media can reach people who need real information. Don't expect it to make you rich.A good boss works with you instead of trying to control you.Mentioned: Dr. Amrita Patel, the Muse AI agent, Brendan's oral boards web app
Next: Part 2 drops next week.
Links for you!
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
@drgallagher
YouTube:
@doctorgallagher
@therestingstitchfacepodcast
TikTok:
@doctorgallagher_
LinkedIn:
Brendan Gallagher, DDS
Your Practice is Busy, But Are You Actually Making Money? | Medical & Dental Practice Finances
2026/10/22
Why do so many doctors dread tax season? In this eye-opening episode, co-hosts Dr. Sarah Harding and Dr. Erin Sheffield uncover the surprising truth about financial management in medical practices. Join them as they welcome Tomer and Erez, the innovative brothers behind Lucid, who are reshaping how healthcare professionals handle their finances with cutting-edge AI solutions.
You'll discover the critical role of visibility in managing your practice's finances and why traditional methods leave many practitioners feeling overwhelmed and uninformed. Tomer and Erez reveal how their AI-driven approach not only streamlines bookkeeping but also enhances communication between doctors and their financial partners, eliminating the last-minute panic when tax deadlines loom.
We dive deep into essential topics such as:
The common pitfalls that lead to financial uncertainty for medical professionals Strategies to gain control over your practice’s finances Insights on integrating revenue cycle management with patient management systems for seamless operations The importance of having a dedicated partner who understands the unique challenges faced by medical practitioners How adopting AI can free up your time to focus on what truly matters—your patients. This episode is a must-listen for any medical professional feeling the weight of financial management on their shoulders. Don’t let tax season catch you off guard—tune in to learn how to take charge of your finances and ensure your practice thrives.
Perfect for doctors juggling multiple responsibilities, this conversation will equip you with the knowledge and tools to transform your financial approach and alleviate the stress of tax season. Hit play and take the first step towards financial clarity!
In this episode, Erez and Tomer from Lucid discuss how AI is transforming financial management for medical practices, emphasizing real-time insights, proactive strategies, and the importance of specialized knowledge to avoid costly mistakes.
Keywords
AI, medical practice finance, real-time financials, bookkeeping, tax credits, practice management, AI adoption, financial forecasting, CPA, practice growth
Key Topics
AI integration in medical practice financeReal-time financial reporting and forecastingCommon financial mistakes and how to avoid themThe importance of specialized knowledge in practice managementStrategies for proactive financial control and planningSound Bites
"Control your finances before they control you""Real-time financials transform practice management"• "Proactive planning saves practice owners thousands"
Find out how Lucid can accelerate you and your practice. Growth becomes much easier with 24/7 real-time CPA support on your side.
Click here to Learn More!
Follow Along with Us
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
Navigating Change: A Journey to Simplicity w/ Nate Palmer
2026/10/15
In this episode, Nate Palmer shares his journey of simplifying his life, focusing on what truly matters, and embracing new ventures like stand-up comedy and podcasting. We explore the importance of authenticity, strategic content creation, and the power of doing what feels right. Nate shares insights on effective fitness strategies, supplement use, and overcoming common barriers to exercise, especially for busy professionals and women. Discover practical tips on workout routines, supplement benefits, and mental approaches to building confidence in the gym.
Key Topics
Nate Palmer's life transition from online coaching to in-person training and comedyThe importance of scaling back to focus on quality over quantityThe role of authenticity and ethics in supplement businessOvercoming fear of leaving established routines and identitiesThe value of relationship-building over metrics in coachingLessons on content creation, including launching podcasts without perfectionThe significance of doing what feels good and alignedThe analogy of lifting to failure as a life and growth metaphor Effective workout routines for busy schedulesThe role of supplements like creatine and magnesiumMyths about women getting bulky from liftingProgressive overload and double progression methodThe importance of confidence and social support in fitnessWhat happens when a high-achieving fitness expert realizes success has become its own trap? Nate Palmer opens up about the season where he quit his podcast, stepped away from online coaching, and rebuilt his life around less noise, better work, and actual joy.
Sarah Harding and Erin Sheffield dig into the identity crisis so many accomplished people face: when the thing you built no longer fits who you are. Nate shares why he walked away from a thousand-plus podcast episodes, what finally made the sunk cost fallacy feel less convincing than his mental health, and how he knew it was time to stop performing consistency for consistency’s sake.
You’ll discover:
Why “doing less but better” can be more sustainable than constant grindHow Nate decided which commitments were worth keeping and which were just filling his calendarThe mindset shift that helped him leave social media, online coaching, and business pressure behindWhy relationship-building and in-person work feel more aligned than endless Zoom callsHow he thinks about identity, alignment, and making decisions before you’re fully readyNate also breaks down the fitness principles he still teaches every day, including walking as the highest-ROI habit, training 3 days per week, full-body workouts over split routines, and the mistake even experienced lifters make when they do too much of the same muscle group. He explains why women should not fear “getting bulky,” and what busy people should do when they want results without spending their whole life in the gym.
Perfect for anyone feeling overcommitted, burned out, or stuck between the life they built and the life they actually want. If you need permission to simplify, reset, and start training with more intention, this episode delivers it.
Guest Credibility:
Nate Palmer is the host of Get Leaner and Live Longer and recently Unqualified Caddy, a longtime coach, trainer, and supplement founder known for blending practical fitness strategy with honest, no-BS self-experimentation.
Find Nate:
www.milliondollarbodylabs.com
Instagram : @_milliondollarbody
And your hosts:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
The Invisible Scoreboard & Why Comparing Yourself to Others Could Be Holding You Back
2026/10/08
What if you are more successful than you think? In this eye-opening episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss the often hidden metrics of success that many entrepreneurs overlook. Join us as Erin reveals her surprising recognition from Kajabi as one of their top success stories, despite her feelings of doubt and struggle. If you’ve ever felt like a flailing business owner, this conversation is for you.
Erin shares her journey of self-discovery, navigating the ups and downs of running a coaching business, and how comparing oneself to others can distort our perception of success. You’ll discover practical insights such as how to redefine your success metrics, the importance of having a supportive network, and the concept of competing with yourself rather than against others.
We break down the pitfalls of social media comparisons, the pressure to achieve visible success, and why it’s crucial to understand your unique journey. Erin and Sarah delve into the idea of metrics in business—what to focus on and how to avoid the trap of measuring yourself against the highlight reels of others.
This episode matters because without a clear understanding of your own achievements, you risk undervaluing your progress and potential. The conversation offers not just encouragement but a fresh perspective on what it means to be successful in today's fast-paced world.
Perfect for entrepreneurs, creatives, and anyone feeling lost in their journey, this episode is essential listening. Tune in to redefine your success story with Erin and Sarah and leave inspired to embrace your unique path to achievement.
In this episode, Erin Sheffield and Sarah Harding explore the nuances of success, comparison, and self-confidence. They share personal stories, insights on mental models, and practical tips for maintaining motivation and authenticity in both personal and professional life.
Keywords
success, comparison, self-confidence, mental models, motivation, authenticity, personal growth, entrepreneurship, mindset, resilience
Key Topics
The impact of external validation on self-confidenceComparison as a double-edged swordThe role of mental models in personal growthStrategies for maintaining motivation and authenticityThe importance of surrounding yourself with supportive peopleTakeaways
Comparison can be helpful when based on measurable data, but harmful when based on social media illusions.Having a mentor or cheer squad can significantly boost confidence and motivation.Success is a journey, not just a destination, and lessons learned along the way are valuable.Cultivating an inner confidence can be achieved through mental training and visualization.Recognizing and celebrating small wins can snowball into greater self-belief.Sound Bites
"Comparison can be helpful when based on measurable data.""Success is a journey, not just a destination.""Cultivating inner confidence is possible through mental training."
Follow Along with Us
Instagram:
@restingstitchfacepodcast@drerinsheffield@avocadodontist@thedoctorisallin
Turning Pain Into Purpose w/ Navi Hughes
2026/10/01
Women have the power to transform their lives, yet many remain trapped in unsafe situations due to financial dependency. Join co-hosts Dr. Sarah Harding and Dr. Erin Sheffield as they welcome Navi Hughes, a psychiatric nurse practitioner and founder of Empower Mental Health, to share her journey from a teenage mom in difficult circumstances to a champion for women's visibility and agency. Navi's mission is clear: no woman should have to stay somewhere unsafe because of money.
In this episode, you'll discover the profound impact of visibility on personal empowerment and how it can lead to financial independence. Navi opens up about her own experiences with hardship and the systemic barriers that often keep women from leaving toxic relationships and environments. She emphasizes that simply prescribing medication isn't the solution; true change requires holistic support and resources.
Listen in as we break down key strategies for building a personal brand that elevates visibility, why emotional wellness is intrinsically linked to financial security, and how to navigate the complexities of blended family dynamics while pursuing your goals. Navi shares her insights on the importance of creating a supportive community for women and actionable steps you can take to reclaim your narrative.
This conversation is more than just a discussion; it's a call to action for women everywhere. Ignoring these truths could mean missing out on the opportunity to break free from cycles of dependency and fear. By understanding the stakes, listeners can empower themselves and those around them to take bold steps toward a safer, more fulfilling life.
Perfect for anyone feeling stuck or seeking inspiration to make a change, this episode is essential listening. Tune in now to uncover the keys to building your visibility and agency with Navi Hughes!
Summary
In this episode, Navi Hughes shares her inspiring journey from a teen mom to a mental health advocate and entrepreneur. She discusses the importance of mental health, resilience, and empowering women to build their independence and visibility.
Keywords
mental health, resilience, women empowerment, entrepreneurship, personal growth, visibility, mental health stigma, coaching, self-care, high achievers
Key Topics
Navi Hughes' personal story from teen pregnancy to entrepreneurshipThe importance of mental health awareness and self-careEmpowering women to build independence and visibilityThe role of coaching and personal development in healingChallenges faced by high achievers in mental healthTakeaways
Your lived experience makes you a better mental health provider.Visibility is agency, and women should not stay in unsafe situations due to lack of resources.Building resilience involves accepting emotions and finding silver linings.Online communities create new villages of support for women.High achievers often need help to manage mental energy and avoid burnout.Sound Bites
"No woman should have to stay somewhere unsafe because of money""I look at a situation and I find a silver lining" • "You don't have to be stuck in unsafe places"
Connect with Navi on Instagram:
@NaviHughes
And your hosts:
Instagram:
@restingstitchfacepodcast@drerinsheffield@avocadodontist@thedoctorisallin
Stop Doing Robot Work: How AI Gives You Your Time Back with Andrea Johnson
2026/09/24
Unlock the secrets of leveraging AI to transform your business and personal life in this enlightening episode with Andrea Johnson, a serial entrepreneur and AI expert. If you’ve ever felt overwhelmed by the rapidly evolving world of AI, this conversation is your roadmap to clarity and empowerment.
Andrea shares her incredible journey from the financial technology sector to launching multiple six-figure businesses, including IV clinics and an Airbnb empire. With a life that feels like she’s lived nine different ones, Andrea reveals how she utilized AI to scale her businesses from zero to seven figures in under 18 months. You’ll discover:
How to identify mundane tasks that can be automated, freeing up time for more meaningful work.The surprising capabilities of AI tools that can handle everything from project management to customer support.Practical steps to start integrating AI into your daily workflow, even if you’re a complete novice.Join hosts Sarah Harding and Erin Sheffield as they dive into the transformative potential of AI with Andrea. The stakes are high—if you’re not harnessing these tools, you risk falling behind in today’s competitive landscape. This episode is not just about technology; it’s about reclaiming your time and focusing on what truly matters in your business.
Andrea’s unique approach to AI is essential listening for entrepreneurs, small business owners, and anyone curious about maximizing productivity. Don’t miss out on the chance to learn how to work smarter, not harder. Tune in to elevate your understanding of AI and unlock new opportunities for growth!
In this episode, Andrea Johnson shares her journey from financial technology to AI expert, exploring how AI can automate mundane tasks and enhance human creativity. She offers practical tips for beginners and discusses the ethical considerations and future potential of AI in business and personal life.
Keywords
AI, automation, entrepreneurship, productivity, AI tools, AI training, business automation, AI ethics, AI for moms, AI beginners
Key Topics
Andrea Johnson's career journey from fintech to AIHow AI automates mundane tasks in businessTraining AI systems like Claude and ChatGPTBuilding AI projects and managing files securelyEthical considerations and security in AI useStarting with simple AI projects and interviewsUsing AI for personal life management and family schedulingThe future of AI jobs and societal impactSound Bites
"AI can take six hours a day of work off your plate""Automate all the unhuman stuff so humans can do human things" • "Look for reasons why your AI project might fail"
Find Andrea:
Instagram: @andreasnextmove
Website: www.andreasnextmove.com
Your Hosts:
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
Professionalism or Conformity? Who Decides What a Dentist Should Look Like?
2026/09/17
Are we confusing professionalism with conformity? In this eye-opening episode of the Resting Stitch Face Podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield dive deep into the nuances of what it means to be a professional in the dental field. They tackle a recent incident where a new dentist faced harsh criticism based on his appearance and explore how societal expectations often lead to conformity at the expense of authenticity. Join Sarah and Erin as they dissect the fine line between professionalism and personal expression. You’ll discover how the conversation around professionalism is evolving, the impact of social media on professional relationships, and why compassion should be at the heart of our interactions. They break down key topics such as:
- The controversy surrounding Dr. Jalen Johnson and the harmful comments he received, highlighting the need for kindness and support among dental professionals.
- How traditional definitions of professionalism may be outdated and detrimental, especially for marginalized groups.
- The role of personal experiences in shaping our understanding of professionalism and the importance of embracing diversity in the workplace.
As they navigate these conversations, the stakes become clear: failing to address these issues not only harms individuals but also impacts the entire profession. This episode is a crucial reminder that professionalism should not suppress individuality but rather celebrate it. Perfect for dental professionals, students, and anyone interested in the evolving landscape of workplace norms, this episode will inspire you to reflect on your own definitions of professionalism. Tune in for a thought-provoking discussion that challenges the status quo and promotes a culture of respect and understanding.
Guest Credibility:
Dr. Erin Sheffield is a passionate advocate for compassionate care in dentistry, known for her unfiltered discussions on professional ethics.
Dr. Sarah Harding is a seasoned dental professional who consistently champions diversity and authenticity in the workplace.
Summary In this episode, Dr. Sarah Harding and Dr. Erin Sheffield explore the true meaning of professionalism in dentistry and beyond. They discuss how conformity often masks deeper issues of respect, diversity, and authenticity, urging professionals to prioritize genuine care and integrity.
Keywords: professionalism, dentistry, diversity, authenticity, social media, ethics, workplace culture, respect, hierarchy, inclusivity
Key topics
What is professionalism and who defines it?The impact of social media on professional behaviorDiversity and inclusion in dental and medical fieldsThe difference between professionalism and conformityHow appearance and behavior influence perceptions of professionalismThe role of social shaming and accountabilityThe importance of authenticity in patient care and team dynamicsThe influence of organizational culture on professional standards
Sound Bites
"Conformity often masks deeper issues of respect and authenticity.""True professionalism is about how we treat people, not just appearances.""Diversity and inclusion are essential for a better profession."
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
Have It All, But Make It Sustainable | Binie Klein on Work, Motherhood & Boundaries
2026/09/10
Ever feel like you’re juggling too much and not excelling at anything? In this episode, life and leadership coach Binie Klein shares her transformative journey of balancing a thriving career with motherhood. Discover how she empowers ambitious professionals to achieve their dreams without sacrificing their health and relationships.
Beanie’s insights are a game-changer for anyone feeling overwhelmed. She reveals her top strategies for maintaining focus and boundaries while managing a busy life. You’ll learn how intentional planning can shift your mindset from frantic multitasking to purposeful living. Plus, she addresses the myth of "having it all" and offers a refreshing perspective on what truly matters.
We dive deep into:
How to set effective boundaries between work and family lifeThe importance of intentional living and prioritizationInsights into building a fulfilling career without sacrificing personal timeStrategies to combat the overwhelming pressure from societal expectationsThe value of redefining success on your own termsThis conversation is essential for working parents, especially mothers, who feel the weight of doing it all. Binie provides not just inspiration but actionable advice that can lead to a more balanced, fulfilling life.
If you’re ready to reclaim your time and redefine your path to success, this episode is perfect for you. Tune in and let Beanie’s wisdom guide you to a more intentional and satisfying life.
summary
In this episode, Binie Klein shares her journey from corporate communications to coaching, emphasizing the importance of intentionality, boundaries, and leadership in balancing a successful career and family life. She offers practical advice for busy moms and practice owners on growing sustainably and leading with impact.
keywords
work-life balance, leadership, coaching, motherhood, intentionality, boundaries, business growth, team management, self-care
key topics
Balancing business growth and family lifeThe importance of boundaries and intentionalityLeadership development for entrepreneurs and professionalsThe role of mindset in achieving successStrategies for managing overwhelm and stresstakeaways
Focus and intentionality are key to balancing work and family.Setting clear boundaries from 9 to 3 helps maintain focus and presence.Growing a business at a pace that fits your life is more sustainable.Leadership skills are essential for managing teams and scaling.Changing your mindset can transform your approach to success.
Find Binie Klein:
Instagram: @BinieKlein
www.binieklein.com
Links for you!
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
You Can Hot Take That One to the Bank
2026/09/03
In this episode, Erin Sheffield and Sarah Harding share their hot takes on everyday life, healthcare, and societal norms, sparking thought-provoking conversations about kindness, healthcare advocacy, and societal expectations.
Keywords
hot takes, kindness, healthcare, societal norms, everyday life, advocacy, social commentary, personal stories
Key Topics
The impact of drive-through kindness and its emotional tollThe importance of humility in healthcare advocacySocietal expectations around tipping and charityThe influence of societal norms on health decisions like HPV vaccinationThe challenges of navigating healthcare systems as providers and patientsThe cultural differences in skincare and sunscreen useThe societal policing of morality and health behaviorsThe emotional impact of travel and language barriersThe importance of honest conversations about health and societal expectationsTakeaways
Drive-through kindness can create pressure and guilt, which may be unnecessary and stressful.Humility in healthcare advocacy fosters better patient-provider relationships and outcomes.Societal norms around tipping and charity often rely on guilt, which can be counterproductive.Early vaccination and education about HPV can prevent serious health issues, but societal misconceptions persist.Effective communication and kindness improve healthcare experiences and outcomes.Cultural differences influence health behaviors, such as skincare routines and sunscreen use.Society's policing of morality affects health decisions and societal well-being.Travel experiences highlight the importance of cultural understanding and communication.Open, honest conversations about health and societal norms can lead to better understanding and acceptance.Sound Bites
"Drive-through kindness can create pressure and guilt.""Society polices morality, affecting health decisions."• "Travel highlights the importance of cultural understanding."
Links for you!
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
Navigating Crossroads with Bravery and Alignment w/ Dr. Diane Dye
2026/08/27
In a world where traditional paths often lead to stagnation, Dr. Diane Dye reveals how embracing bravery can transform your leadership journey. Join hosts Dr. Erin Sheffield and Dr. Sarah Harding as they dive deep into the critical crossroads that every founder, CEO, and really every human faces. Discover how to break free from the echo chambers that stifle innovation and make decisions that could redefine you and your organization’s future.
Dr. Diane Dye, an experimentation strategist and CEO of People Risk Consulting, challenges the status quo by introducing her Braver Innovation Method, designed to help leaders navigate complex decisions with confidence. You’ll learn about the dangers of sticking to outdated conventions and how to recognize when it’s time to pivot. Dr. Dye shares her own journey of resilience, including the pivotal moment when she turned a layoff into a thriving consulting career, proving that adversity can be the catalyst for success.
You’ll discover:
- The power of bravery in decision-making and how it can lead to better outcomes for your organization.
- The critical opportunity method that helps executives identify and seize transformative possibilities.
- Real-world examples of leaders who successfully navigated their crossroads and how you can apply these lessons to your own challenges.
- Insights into the corporate landscape and the importance of staying relevant in an ever-changing market.
Why does this matter? Because the consequences of inaction can be dire; failing to innovate could mean the end of your business legacy. Understanding how to cultivate a culture of bravery not only empowers you but also inspires your team to embrace change rather than fear it.
This episode is essential listening for entrepreneurs, executives, and anyone at a crossroads in their career or life. Tune in for a conversation that will challenge your perceptions and equip you with the tools to lead with courage and conviction. Prepare to rethink what’s possible!
Dr. Diane Dye:
Socials: @drdianedye
People Risk Consulting
Braver Innovation Method
Podcast: Brave Business
And your Hosts:
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
Permission: Why Is It So HARD To Give It to Ourselves?
2026/08/20
Are you a high-achieving professional stuck in the cycle of self-neglect? In this candid episode, Dr. Sarah Harding and Dr. Erin Sheffield unpack the urgent need for self-permission among doctors and high achievers, using Erin's recent back injury as a powerful metaphor for the struggles many face in prioritizing their health.
After a dramatic fall left Erin questioning her commitment to work over her well-being, this episode dives deep into the societal pressures that lead healthcare professionals to sacrifice their own health for the sake of their patients. You'll discover the pivotal moment when Erin had to confront the choice between pushing through pain or acknowledging her limitations, revealing the emotional turmoil that so many endure.
You’ll learn:
The importance of granting yourself permission to prioritize self-care.How societal expectations shape our understanding of success and commitment.Insights into navigating the guilt associated with taking time off, even when facing a medical crisis.Practical strategies for creating a work-life balance that respects both personal health and professional obligations.This episode matters now more than ever, as burnout in the medical field is at an all-time high. By listening, you’ll find clarity on how to redefine your priorities and ensure that your health is valued as much as the patients you serve.
Join us for this essential conversation that encourages you to break free from the cycle of guilt and take the first steps towards a healthier, more balanced life. Perfect for anyone feeling overwhelmed by their responsibilities—don’t miss this transformative discussion!
Links for you!
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
The Ripple Effect of Opioid Addiction w/Carrie Alvarez
2026/08/13
Opioid addiction is a silent epidemic, but today, we break the silence. In this raw and heartfelt episode, Sarah Harding and Carrie Alvarez tackle the deeply personal and complex world of opioid dependency through Carrie’s own harrowing journey. If you or someone you know is struggling with addiction or simply wants to understand the impact of opioids on families, this episode is essential listening.
Carrie opens up about her husband Tommy's addiction, which began after a skiing injury led to a prescription for forty opioid pills. What followed was a devastating spiral into dependency that affected not just Tommy, but also their family life and future. You’ll discover how addiction can manifest in seemingly normal lives, the challenges of navigating a relationship with an addict, and the painful decisions Carrie faced, including the heart-wrenching choice to divorce.
Throughout the conversation, Sarah and Carrie provide insights into:
The societal norms surrounding opioid prescriptions and how they contribute to addiction.The emotional toll of living with someone struggling with addiction, including the fear and uncertainty it brings.The difference between addiction and dependency, and why it matters in recovery.The pivotal moments in Carrie’s life that led her to seek a healthier path for herself and her children.The stakes are high: ignoring the realities of addiction can perpetuate cycles of dependency and pain. As families everywhere grapple with the consequences of opioid use, this episode highlights the importance of awareness, compassion, and the courage to seek help.
Join us for this eye-opening discussion that not only sheds light on a critical issue but offers hope and resilience for those affected by addiction. Perfect for anyone seeking to understand the complexities of addiction, this episode is a must-listen. You’re not alone in this journey; let’s navigate it together.
Keywords
opioid addiction, recovery, personal stories, support, impact
Takeaways
Opioid addiction is a serious issue affecting many individuals.
Personal stories can shed light on the struggles of addiction.
Support systems are crucial for recovery from addiction.
Understanding the impact of addiction can foster empathy.
Resources are available for those seeking help with addiction.
Community support plays a vital role in recovery.
Education about addiction can help reduce stigma.
Open conversations about addiction are necessary.
Recovery is a journey that requires time and patience.
Everyone's experience with addiction is unique.
Links for you!
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
@carriebyronalvarez
Hairpieces, Thongs & Adult Treasure Boxes w/ Dr. Brady Smith
2026/08/06
In this episode of the Resting Stitch Face Podcast, hosts Sarah Harding and Erin Sheffield welcome Dr. Brady Smith, a dentist known for his comedic presence on social media. The conversation explores the intersection of dentistry and comedy, the importance of personal branding for dentists, and the unique offerings Dr. Smith provides in his practice, including an adult treasure box filled with fun items. They discuss the power of social media in building a personal brand and the opportunities it presents for dentists beyond clinical work. Dr. Smith shares his journey from providing free dental work for comedians to performing stand-up comedy, highlighting the creative avenues available to dental professionals. In this conversation, the speakers delve into the complexities of modern dentistry, focusing on the influence of social media on patient relationships, the predatory practices in the industry, and the challenges faced by dentists working with Medicaid. They discuss the importance of building trust with patients through online presence and the impact of misinformation on dental care. They touch on the value of preventative care and the authenticity required in personal branding within the dental profession. In this engaging conversation, Brady discusses his journey with hair loss and the identity issues that arose from it. He shares his experience with hairpieces, including the maintenance and customization involved, and how it has impacted his self-image. The discussion also touches on the challenges of dating while wearing a hairpiece and the importance of being open about it. Additionally, Brady reflects on his viral content creation in the dental comedy space and how he has built his brand and online presence.
Takeaways
Dr. Brady Smith is a dentist and social media personality.
Social media offers dentists a platform for personal branding.
Comedy can be integrated into dental practice for engagement.
Dr. Smith provides free dental work for stand-up comedians.
He has developed a unique adult treasure box for patients.
The importance of attention-seeking behavior in personal branding.
Dentists often overlook the potential of social media.
Dr. Smith's practices offer discounts for out-of-state patients.
Running multiple dental practices requires dedication and creativity. Patients often seek out dentists they trust from social media.
Social media creates a parasocial relationship that enhances treatment acceptance.
Predatory practices in dentistry exploit patient fears and misinformation.
Medicaid reimbursement rates are often unsustainable for dental practices.
Preventative care is undervalued by many patients despite its importance.
Authenticity in personal branding can enhance patient trust.
The dental industry faces challenges from misinformation and fear-based marketing.
Building a strong online presence can lead to better patient relationships.
Brady experienced identity issues related to his hair loss.
He found a hairpiece that he loved and felt confident in.
The transition from bald to having a hairpiece was awkward at first.
Brady is open about his hairpiece and receives support from his staff and patients.
He believes that hairpieces can help people feel comfortable with themselves.
He enjoys creating viral content related to his experiences as a dentist.
The conversation around hairpieces in dating can be complex.
He has built a successful online presence through his comedic content.
Find Dr. Brady:
Laughing My Gas Off
www.DrBradySmith.com
Instagram, TikTok, YouTube:
@drbradysmith
Hosts:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
Cavitations, Ozone & Misinformation: Who Should You Trust?
2026/07/30
Keywords
healthcare, trust, cavitations, misinformation, patient experience, holistic dentistry, dental ethics, customer service, treatment decisions, evidence-based dentistry healthcare, insurance, patient care, ethics, online criticism, community, competition, communication, holistic dentistry
Summary
In this episode of the Resting Stitch Face Podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield delve into the complexities of trust in healthcare, particularly focusing on the controversial topic of cavitations. They discuss the impact of misinformation on patient experiences, the importance of evidence-based practices in dentistry, and the ethical dilemmas faced by holistic dentists. The conversation highlights the challenges of building trust with patients, navigating treatment decisions, and the predatory nature of some practices that exploit vulnerable populations. Ultimately, they emphasize the need for integrity in patient care and the balance between customer service and medical ethics in dentistry. In this episode, Sarah Harding and Erin Sheffield discuss the complexities of navigating insurance in healthcare, the ethical dilemmas faced in patient care, and the impact of online criticism within the dental community. They emphasize the importance of fostering a supportive community among dentists rather than succumbing to competition and negativity. The conversation also touches on the significance of authentic communication in healthcare and the exploration of holistic dentistry perspectives.
Takeaways
Healthcare is fundamentally built on trust between patients and providers.
Misinformation spreads rapidly, often outpacing factual information.
Patients often seek validation for their distrust in traditional medical practices.
Cavitations are a controversial topic that can lead to unnecessary treatments.
Evidence-based practices are crucial in making informed treatment decisions.
Building trust with patients is essential for effective treatment.
Holistic dentistry can sometimes blur ethical lines in patient care.
Vulnerable populations are often targeted by predatory practices.
The importance of customer service in healthcare must not compromise medical integrity.
Dentistry should not be treated like a retail service; patient care is paramount. I spent twelve years in service to the United States.
We need to stop taking insurance.
Patients dictate treatment, but it's not a hair salon.
We're afraid of bad reviews in dentistry.
Patients can write anything online, but we can't respond.
I won't do anything I wouldn't do on my own children.
If you don't want to do it with me, then okay.
There's enough to go around in dentistry.
People pleasing isn't about pleasing others.
We need to do better in our communication.
Sound Bites
00:00 "Healthcare is built on trust."
15:04 "It's a miracle!"
17:02 "We are not a retail store."
17:38 "Have it your way, dentistry."
22:56 "I hate that too."
25:24 "You're actually paying to be there."
37:16 "Do better."
Links for you!
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
40 (ish), Fabulous... and How Do We Still Not Know This?! ⭐
2026/07/23
In this episode, Sarah and Erin share humorous and relatable confessions about aging, small business struggles, and everyday life challenges faced by women in their forties. They explore topics from financial jargon to household chores, offering insights and laughs along the way.
keywords
aging, small business, household chores, humor, women in their forties, life hacks, confessions, relatable stories
key topics
Aging and health challenges in forties
Small business struggles and tax confusion
Household chores and organization tips
Humor in everyday life and confessions
Insights into cosmetic procedures and body changes
takeaways
Make your bed every day to start the day with order.
Many women feel overwhelmed by small business and tax complexities.
Humor helps cope with the challenges of aging and household chaos.
Shared experiences create connection and reduce feelings of isolation.
Being honest about confessions can be empowering and humorous.
sound bites
"I literally cannot remember what EBITDA stands for"
"I hate going to the OR, I love it, but I hate it"
"Why are people so mean online?"
Chapters
00:00Introduction and podcast purpose
183:13:51Confessions about not understanding business terms like EBITDA
5055:27:36Challenges of managing small business and taxes
9944:21:26Household organization and folding fitted sheets
13333:14:53Perceptual ability tests and spatial skills
201666:35:32Travel, living in different states, and cost of living
250277:42:34Household chores, cleanliness, and making the bed
331666:36:25Cosmetic procedures, body changes, and beauty routines
416944:23:59Dealing with aging, health, and body changes
502499:58:01Work, surgery, and the frustrations of the OR
669999:59:16House leaks, home repairs, and living in an old house
830833:20:00Closing thoughts and humor about midlife
Links for you!
Instagram:
@restingstitchfacepodcast
@drerinsheffield
@avocadodontist
@thedoctorisallin
Podcast reviews
Read The Resting Stitch Face Podcast podcast reviews
OMSLady 2025/09/01
Great podcast for everyone!
I’m not a woman or an oral surgeon, yet this podcast has quickly become a weekly listen for me. Definitely 5 stars! Dr. Erin and Dr. Sarah bring a uni...
12surgeon 2025/09/01
Relatable and friendly
Relatable and authentic, the hosts have a great friendly rapport. Love the authenticity and interesting topics and guests. Can’t wait to listen more.
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