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Are you a high-achieving professional feeling stretched thin despite checking all the boxes? In this episode, we explore how women and men in demanding careers can reconnect with themselves without sacrificing their ambition or success. Learn practical strategies, inspiring stories, and insights to help you step into your true alignment. Takeaways The journey from burnout to alignment: personal stories from Mickey and Nicole Building successful business partnerships grounded in trust and clear boundaries The differences between coaching, therapy, and how to choose the right support The power of feminine energy and self-sovereignty in transforming relationships and life Practical steps for taking the leap into entrepreneurship or personal growth The upcoming Align Being retreat: goals, location, and how it can change your life Overcoming imposter syndrome and societal expectations to embrace your unique path Strategies for conflict management in business and personal partnerships The importance of community, vulnerability, and truth-telling in growth The value of aligning your true self in work, love, and life for more ease and joy https://www.alignedbeing.co/ More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Sarah Harding and Dr. Erin Sheffield host Dr. Nelva Lee, a dynamic leader in healthcare and education, as she shares her journey of balancing professional ambition with family life, leadership, and public service. Discover practical strategies for women in medicine and beyond to set boundaries, manage time effectively, and pursue their passions without burnout. In this episode we discuss How to prioritize family, faith, and career harmoniously The importance of seasons in pursuing multiple ambitions Practical tips for delegating and managing time efficiently The role of boundaries and how to communicate them effectively Lessons from Dr. Lee's transition from healthcare to politics The significance of trade certificates and real-world skills for high school students Strategies for reducing administrative overhead in healthcare and education The impact of intentional rest, prayer, and meditation on mental health How personal history influences leadership and civic engagement Resources & Links: Dr. Nelva Lee's Website and Books More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss the evolution of perspectives in oral surgery from the trainee phase to becoming seasoned attendings. They explore the challenges faced in private practice, the impact of social media on patient perceptions, and the importance of finding confidence and identity as surgeons. The conversation highlights the complexities of navigating patient care, the pressures of the healthcare system, and the need for self-advocacy in a demanding profession. Takeaways Experience has a way of sanding down cynicism and sharpening what matters. The transition from trainee to attending involves significant mindset shifts. Patience and presence are more important than production in practice. People-pleasing is a common challenge for new surgeons. Deciding which procedures to offer can be difficult in private practice. Surgeons often feel like the end of the line for patient referrals. The landscape of oral surgery has changed significantly in recent years. Social media influences patient perceptions and expectations. Surgeons must navigate the complexities of patient care and self-advocacy. Finding confidence in one's abilities is crucial for success in surgery. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this enlightening conversation, Dr. Sarah Harding and Dr. Erin Sheffield engage with Kristian Nylund, an airline pilot who transformed his life by quitting alcohol. Kristian shares his journey of sobriety, emphasizing the clarity and emotional strength he gained through this process. The discussion delves into the societal pressures surrounding alcohol consumption, the importance of creating safe spaces for high achievers, and the transformative power of self-discovery. Kristian's insights highlight the need for vulnerability and authenticity in overcoming personal challenges, making this episode a valuable resource for anyone navigating their relationship with alcohol or seeking personal growth. Takeaways Sobriety can unlock clarity, confidence, and emotional strength. Many people use alcohol as a crutch to cope with anxiety and social pressures. Creating a safe space for open conversations is crucial for personal growth. The journey to sobriety often involves confronting uncomfortable emotions. Support from like-minded individuals can accelerate the journey to sobriety. Removing alcohol allows for deeper self-reflection and understanding. High achievers often face unique pressures that can lead to unhealthy coping mechanisms. Vulnerability is essential for true transformation and healing. The alcohol culture in society often pressures individuals to conform. Self-discovery is a continuous journey that requires commitment and courage. Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn Follow Kristian on IG - https://www.instagram.com/soberidentity/  

🎙️ Dive into the world of image consulting with Kelly Duggan on the Resting Stitch Face podcast! Join hosts Dr. Sarah Harding and Dr. Erin Sheffield as they explore how small, thoughtful choices in personal style can transform your professional presence. Discover the art and science behind color analysis, the psychology of fashion, and how to craft an authentic personal brand. Whether you're in scrubs or suits, this episode is packed with insights to help you shine. If you're looking to buy new scrubs, don't click purchase until you've listened! Tune in for a conversation that blends creativity with practicality! #ImageConsulting #PersonalBranding #Podcast Takeways: Image consulting is about removing friction in personal style. Color analysis can enhance professional presence and confidence. Understanding color psychology is crucial in professional settings. Choosing the right scrubs can impact patient perception. Authenticity is key in personal branding and image. Common mistakes include lack of eye contact and poor patient interaction. Makeup should enhance, not detract from professionalism. Personal style is a combination of color, line, and personality. Building a personal brand requires intentionality in appearance. Image consulting can be a valuable tool for career development.   Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn   Kelly Duggan Image Consulting [email protected] www.kellyduggan.com https://linktr.ee/kdiconsulting

In this solo episode, Dr. Erin delves into the challenges and expectations faced by medical professionals in balancing their careers with personal life. Erin shares her personal journey through residency, the pressures of proving oneself, and the importance of setting boundaries to maintain mental health and prevent burnout. Join Erin as she explores the concept of being "all in" and how aligning with personal values can lead to a more fulfilling and authentic practice. Tune in for an insightful discussion on redefining success in the medical field.   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield    

In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield sit down with Matt Waldrip, a seasoned political operative with 15 years of experience working alongside Mitt Romney. As the first male guest on the podcast, Matt brings a unique perspective to the conversation about the complexities of politics and civic engagement. This episode promises to unravel the intricacies of political life through personal anecdotes and insightful observations. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Dr. Erin Sheffield and Dr. Sarah Harding are back and this one is all about why community matters in medicine (especially for women in surgery). They recap the heart behind Erin's retreat experience (formerly Elevate Summit, now Doctors All In) and why in-person connection creates a kind of depth you just can't get online. From the realities of OR chaos and "bringing your own instruments," to imposter syndrome, trauma-informed care, and building a mission-driven space that actually fills your cup - this episode is a candid look at redefining success beyond the grind. If you've ever felt alone in your field, craving real support, or trying to build a life that's sustainable and meaningful… this conversation is for you. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this enlightening conversation, Dr. Arghavan Salles shares her journey from surgery to research, focusing on gender equity and the challenges women face in male-dominated medical fields. The discussion delves into the impact of gender bias, the normalization of sexual harassment, and the importance of representation and support for women in medicine. Dr. Salles emphasizes the need for awareness and action to combat these issues and advocates for a future where women's rights and representation in healthcare are prioritized. Find Dr. Salles @arghavansallesmdphd on social media and on The Presen Illness Podcast. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn  

The Hot Takes are BACK and somehow even spicier.  In this second chaotic, hilarious, absolutely-unfiltered round, Dr. Erin and Dr. Sarah dive into everything from Venmo's weird social feed to tipping culture to why your underarm "side boob" deserves love too. This episode is pure comedy: a mix of true confessions, dentist-surgeon logic, perimenopause chaos, and autocorrect gone deeply, deeply wrong. So buckle up, this episode is one worth watching, not just listening, because the facial expressions alone carry half the comedy. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Erin and Dr. Sarah discuss the challenges and joys of navigating the holiday season, from Halloween to Christmas. They share personal experiences with holiday stress, the evolution of family traditions, and the importance of meaningful connections. The conversation touches on gift-giving expectations, the balance between nostalgia and modern practices, and the significance of service during the holidays. They also humorously address the pressures of trends like Elf on the Shelf and the impact of expectations on holiday enjoyment. The pressure to keep up with traditions can be overwhelming, especially when you're juggling a busy life. It's okay to scale back and prioritize what truly matters, like spending quality time with loved ones!   ✨ What's one tradition you could simplify this year? Share your thoughts below!     More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

***Content Warning: This episode includes discussion of self-harm, suicide, and mental health struggles. If these topics are distressing for you, please consider skipping this episode or listening with a trusted friend. If you or someone you know is in crisis or thinking about suicide, help is available right now. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. If you're outside the U.S., you can find international hotlines at findahelpline.com, findhelpline.com, or through local emergency numbers. Please take care of yourself while listening. ***   In this deeply honest and powerful conversation, we welcome back Dr. Stephanie Reeder for part two of her story, one that touches on the realities of mental health, the weight of being a healthcare provider, and the courage it takes to ask for help. In this episode, Dr. Stephanie opens up about her journeys through burnout, depression, suicidal ideation, and inpatient psychiatric treatment, first as a resident in 2008 and again as an attending surgeon in 2019. She shares candidly about: • The pressure to "push through" as a physician • The stigma surrounding mental health in medicine • The difficulty of seeing yourself as a patient • Navigating pregnancy, postpartum years, and grief without support • How anxiety, depression, and identity as a high-achiever intertwine • The fear of being a burden at work, at home, and to friends • What finally helped her take the step toward healing • How she rebuilt her mental health through therapy, community, writing, and acceptance • The reality of complications, perfectionism, and the emotional weight surgeons carry • What she wishes every healthcare provider could hear If you've ever felt overwhelmed, isolated, or afraid to ask for help, this episode will meet you right where you are. ***If anything we discussed today brought up difficult emotions for you, please reach out for support. You can contact the 988 Suicide and Crisis Lifeline in the U.S. by calling or texting 988, or chat online at 988lifeline.org. If you're outside the U.S., visit findahelpline.com to find international hotlines in your country. Remember: you're not alone, and help is available.*** If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

***Content Warning: This episode includes discussion of self-harm, suicide, and mental health struggles. If these topics are distressing for you, please consider skipping this episode or listening with a trusted friend. If you or someone you know is in crisis or thinking about suicide, help is available right now. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. If you're outside the U.S., you can find international hotlines at findahelpline.com, findhelpline.com, or through local emergency numbers. Please take care of yourself while listening. ***   In this deeply personal episode, we sit down with Dr. Stephanie Reeder for an honest conversation about mental health in medicine, and it's true, we really all cry. Together, we talk about the realities few physicians discuss openly: depression, grief, suicidal ideation, self harm, etc, and the quiet toll it takes to always be the strong one. Dr. Stephanie shares her own journey through a lifetime of mental health struggles, inpatient mental health treatment, and what healing continues to look like in private practice and life. This episode is raw, vulnerable, and vitally important in an age when we continue to lose hundreds of colleagues to suicide each year and scores more silently suffer alone.   ***If anything we discussed today brought up difficult emotions for you, please reach out for support. You can contact the 988 Suicide and Crisis Lifeline in the U.S. by calling or texting 988, or chat online at 988lifeline.org. If you're outside the U.S., visit findahelpline.com to find international hotlines in your country. Remember: you're not alone, and help is available.***   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Research shows female surgeons have equal - or sometimes BETTER - patient outcomes. So why are we still fighting for a seat at the operating table? Dr. Erin and Dr. Sarah discuss real comments and scenarios that make you wonder if we really are making progress and discuss the importance of everyone having a place at the table.   f you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.TheDoctorIsALLIn.org Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn    

In this episode, Dr. Sarah and Dr. Erin dive all in on the good, the bad, and the algorithm when it comes to doctors on social media. We discuss the pros and cons to content creation, strategies, and the ups and downs that come with tackling a presence online. Dr. Erin teaches Dr. Sarah all about DOXXING and we wonder if we can get more avocado and chicken content soon! If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.TheDoctorIsALLIn.org Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn