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Spit It Out with Meg

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Rating
★★★★★
5
from
12 reviews
Categories
Country
United States
This podcast has
25 episodes
Language
English
Publisher
Polished Meg
Explicit
Yes
Date created
2025/07/27
Latest episode
2026/09/14
Average duration
27 min.
Release period
22 days

Description

Episodes premiere three Mondays per month at 5 AM EST Join Meg, a passionate dental hygienist and content creator, as she dives into honest conversations about oral health, career hustle, wellness, and the everyday moments that make life interesting. Whether you’re in healthcare or just curious, this podcast is your fresh, fearless space to learn, laugh, and get real. Tune in and let’s SPIT IT OUT together!

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Check latest episodes from Spit It Out with Meg podcast


25. When Sobriety Becomes Freedom Ft. Julio Cesar
2026/09/14
Julio shares his inspiring journey from childhood struggles and addiction to becoming a dedicated dental professional and social media influencer. This episode highlights resilience, self-acceptance, and the importance of pursuing your passions despite challenges. ⁠⁠Watch this episode on YouTube⁠⁠⁠⁠ Find Julio on ⁠TikTok Find Julio on ⁠Instagram⁠ Listen to my episode with Julio on ⁠Spotify⁠ or ⁠Apple⁠ Meg's essentials on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠Website⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ E-mail me ⁠⁠⁠: ⁠⁠[email protected]⁠⁠ MEG15 for 15% off ⁠⁠⁠⁠⁠Flaus⁠⁠⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠⁠ ⁠⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
24. The NYC Ortho Legend Ft. Dr Sable
2026/08/17
Hello again! Welcome back. In this episode, Dr. Sable shares insights on orthodontics, dental care, and common misconceptions, providing valuable guidance for both dental professionals and patients. Watch this episode on YouTube⁠⁠⁠⁠ Topics: How teeth move back after orthodontic treatmentThe role of gingival fibers in teeth stabilityCommon orthodontic scams and red flagsImportance of early orthodontic referral for kidsAdult orthodontic options and expanders Meg's essentials on ⁠⁠⁠Amazon⁠⁠⁠ Check out my ⁠⁠⁠Website⁠⁠⁠ Find me on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ E-mail me ⁠⁠⁠: ⁠[email protected]⁠ MEG15 for 15% off ⁠⁠⁠⁠Flaus⁠⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠Study Cards⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
23. People Pleasing | Pillow Talk with Meg
2026/05/04
Welcome to another Pillow Talk with Meg! In this heartfelt Pillow Talk episode, Meg explores the roots of people pleasing, its impact on mental health, and practical ways to shift towards healthier communication. She shares personal stories, insights from therapy, and tips to foster self-worth and genuine interactions. Topics: Roots of people pleasing in childhood traumaImpact of people pleasing on mental healthPractical strategies to change language and behavior⁠ Watch this episode on YouTube⁠⁠⁠ Meg's essentials on ⁠⁠⁠Amazon⁠⁠⁠ Check out my ⁠⁠⁠Website⁠⁠⁠ Find me on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ E-mail me ⁠⁠⁠: ⁠[email protected]⁠ MEG15 for 15% off ⁠⁠⁠⁠Flaus⁠⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠Study Cards⁠⁠ ⁠⁠⁠10% off Uniform Advantage Scrubs ⁠⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
22. Speaking as a Hygienist in Canada ft. Fiona
2026/04/20
In this inviting interview, Fiona Mouthboxx shares her journey into dental hygiene, the differences between Canadian and US dental practices, and tips for aspiring speakers. Discover insights on the scope of practice, reimbursement issues, and building a career in dental health. Dental hygiene career pathDifferences between Canadian and US dental practicesImpact of reimbursement and insurance on the dental industry Find Fiona - IG @mouthboxx & @dearrdhnewgrad website mouthboxx.com ⁠ Watch this episode on YouTube⁠⁠⁠ Meg's essentials on ⁠⁠⁠Amazon⁠⁠⁠ Check out my ⁠⁠⁠Website⁠⁠⁠ Find me on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ E-mail me ⁠⁠⁠: ⁠[email protected]⁠ MEG15 for 15% off ⁠⁠⁠⁠Flaus⁠⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠Study Cards⁠⁠ ⁠⁠⁠10% off Uniform Advantage Scrubs ⁠⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
21: From Dental Hygienist to NICU Nurse with Stephanie
2026/03/23
Stephanie shares her inspiring journey from a first-generation student to a dental hygienist and NICU nurse. Discover insights on career transitions, overcoming health challenges, and balancing multiple healthcare roles. We will discuss: ​Career transition from dental hygiene to nursing​Overcoming carpal tunnel and health challenges​Balancing multiple healthcare roles​Legalities of dental advice in nursing​Impact of education on healthcare careers ⁠Watch this episode on YouTube⁠⁠⁠ Meg's essentials on ⁠⁠⁠Amazon⁠⁠⁠ Check out my ⁠⁠⁠Website⁠⁠⁠ Find me on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Find me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ E-mail me ⁠⁠⁠: ⁠[email protected]⁠ MEG15 for 15% off ⁠⁠⁠⁠Flaus⁠⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠Study Cards⁠⁠ ⁠⁠⁠10% off Uniform Advantage Scrubs ⁠⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
20. How to be an influencer
2026/03/09
Meg shares her journey from TikTok trends to building a dental hygiene-focused social media platform. She discusses content creation, brand deals, business management, and her goals for influencing and advocating in the dental community. Watch this episode on YouTube⁠⁠ Meg's essentials on ⁠⁠Amazon⁠⁠ Check out my ⁠⁠Website⁠⁠ Find me on ⁠⁠⁠TikTok⁠⁠⁠ Find me on ⁠⁠⁠Instagram⁠⁠⁠ Find me on ⁠⁠⁠Facebook⁠⁠⁠ E-mail me ⁠⁠⁠: [email protected] MEG15 for 15% off ⁠⁠⁠Flaus⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠Study Cards⁠ ⁠⁠10% off Uniform Advantage Scrubs ⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Polished Meg is not an accountant; please get in touch with a certified public accountant (CPA) before making all financial decisions
19. Dental insurance is NOT insurance ft. Stephanie Wright
2026/02/23
In this conversation, Meg and Stephanie Wright discuss the intricacies of dental practice management, the impact of military service on communication within dentistry, and the challenges posed by dental insurance. They emphasize the importance of patient advocacy, the need for better communication in dental practices, and the future of dental hygiene in relation to practice ownership. Stephanie shares her experiences with the Great Lakes Smile Project, highlighting the importance of community service in dentistry. Check out Stephanie's website here Watch this episode on YouTube⁠⁠ Meg's essentials on ⁠⁠Amazon⁠⁠ Check out my ⁠⁠Website⁠⁠ Find me on ⁠⁠⁠TikTok⁠⁠⁠ Find me on ⁠⁠⁠Instagram⁠⁠⁠ Find me on ⁠⁠⁠Facebook⁠⁠⁠ E-mail me ⁠⁠⁠⁠[email protected] MEG15 for 15% off ⁠⁠⁠Flaus⁠⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠Study Cards⁠ ⁠⁠10% off Uniform Advantage Scrubs ⁠⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
18. (Another) Podcast about Burnout | Pillow Talk with Meg
2026/02/09
YES— this is another podcast about hygiene/dentistry burnout (I can feel your eyes rolling)... However, we must remember that if we don't address burnout and poor working conditions, nothing will change. Let me know what you think about this episode in the comments section, and don't forget to rate SPIT IT OUT 5 stars!! In this episode of Spit it Out with Meg, host Meg discusses the pressing issue of hygiene burnout among dental hygienists. She shares statistics indicating that a significant percentage of hygienists experience burnout, driven by factors such as emotional exhaustion, physical strain, and high-stress work environments. Meg delves into her personal experiences with workplace bullying, the importance of ergonomics, and the impact of workplace culture on employee satisfaction. She emphasizes the importance of dental professionals prioritizing their health and well-being to combat burnout and enhance patient care. ⁠Watch this episode on YouTube⁠ Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠[email protected] MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH Study Cards ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
17. Work/Life Balance as a Hygienist
2026/01/26
In this episode, Meg discusses the importance of maintaining a work-life balance as a dental hygienist. She emphasizes the importance of separating work stress from personal life, the benefits of exercise and hobbies, and the significance of mental health care, including therapy. Meg also addresses the challenges of people pleasing in healthcare and the value of being influential rather than just popular in the dental field. ⁠Watch this episode on YouTube⁠ Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠[email protected] MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠ ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
16. First-Generation Hygienist Ft. Shelby RDH
2026/01/19
Welcome back to Spit it Out with Meg! In this episode, Meg and Shelby discuss the journey of being a first-generation college student, particularly in the field of dental hygiene. Shelby shares her personal experiences, including the challenges she faced in navigating college without parental guidance, the sacrifices she made while pursuing her education, and the importance of mentorship. They also touch on the value of dental assisting as a stepping stone to a career in dental hygiene, the creation of the Shelby Scholarship to support first-gen students, and the significance of education in shaping one's future. The conversation emphasizes resilience, the importance of support systems, and the impact of education on personal and professional growth. ⁠Watch this episode on YouTube⁠ Follow Shelby on Instagram Follow Shelby on TikTok Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠ [email protected] MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠ ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
15. CANCELLING MYSELF
2026/01/12
Welcome to season two of Spit it Out with Meg!! In this conversation, Meg reflects on her childhood and teenage years, sharing humorous and relatable stories about her experiences in school, her attempts to fit in, and the lessons learned from her mistakes. From her early days of self-cancellation to her adventures in cosplay and YouTube, Meg's journey is filled with nostalgia, laughter, and personal growth. She emphasizes the importance of taking responsibility for one's actions and learning from past experiences, all while maintaining a light-hearted tone. ⁠Watch this episode on YouTube⁠ Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠ [email protected] MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠ ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
14. From Athlete to RDH Ft. Kevin Ly
2025/12/22
In this episode of Spit It Out, host Meg interviews Kevin, a registered dental hygienist, who shares his journey into the field of dental hygiene, including his transition from physical therapy, his experiences in dental hygiene education, and the importance of self-care. Kevin discusses the unique role of RDHAP in California, the impact of athleticism on his work ethic, and the significance of collaboration between hygienists and dentists. He also emphasizes the need for greater autonomy in the profession and shares insights on being a male hygienist in a predominantly female field. The conversation concludes with Kevin's goals for the future and his commitment to advocating for oral health. Watch this episode on YouTube⁠⁠ - Kevin transitioned from physical therapy to dental hygiene after realizing the long educational commitment required for PT. - He chose a community college for dental hygiene due to its affordability and competitive program. - The RDHAP role allows hygienists to operate independently in underserved areas, increasing their earning potential. - Kevin's athletic background in basketball has shaped his work ethic and dedication in dental hygiene. - Effective communication and trust between hygienists and dentists enhance patient care. - Kevin aims to advocate for the importance of oral health in overall health and reduce dental anxiety for patients. Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠ [email protected] MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠ ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
13. The Reality of Long-Distance Love in College
2025/12/15
In this episode, Meg shares her personal journey of navigating a long-distance relationship while attending dental hygiene school. She discusses the challenges, mental health struggles, and the importance of support systems during this time. Meg emphasizes the need for intimacy, communication, and the lessons learned from both romantic and platonic relationships. She offers advice on maintaining connections and recognizing when a relationship may not be serving one's best interests. Watch this episode on YouTube⁠⁠ Long-distance relationships can be rewarding despite challenges.Communication is key in maintaining intimacy across distances.Support systems are crucial during tough times.Friendship breakups can be as hard as romantic ones.It's important to prioritize mental health and self-care. WE ARE NOT REALLY STRANGERS Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠[email protected]⁠⁠ MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠ ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
12. Who is The Sarcastic Scaler?!
2025/12/08
Meg and Shawn explore Shawn's journey into dental hygiene, discussing his motivations, experiences in the workplace, and the current challenges facing the profession, including the dental hygiene shortage. They delve into effective communication with patients, particularly regarding periodontal disease, and the impact of social media on patient expectations and professional conduct. Shawn shares insights on building confidence as a new hygienist, the importance of patient education about fluoride, and his aspirations for further education and content creation in the dental field. ⁠⁠Watch this episode on YouTube⁠⁠ - Shawn's passion for dental hygiene began with a fascination for removing calculus. - Effective communication about periodontal disease is crucial for patient understanding. - Building confidence in discussing health issues with patients takes practice and mentorship. - Social media can be a double-edged sword for dental professionals. - Educating patients about fluoride is essential in combating misinformation. - Support from experienced colleagues can significantly boost a new hygienist's confidence. "Take it one day at a time, nobody's perfect." "You can get bad veneers, and it's so common." Connect with Shawn on TikTok Shawn's Instagram Meg's essentials on ⁠Amazon⁠ Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ E-mail me ⁠⁠[email protected]⁠⁠ MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠ ⁠10% off Uniform Advantage Scrubs ⁠ Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.
11. Meg's Favorite Things 2025
2025/11/24
Happy Holidays! This mini-episode focuses on sharing some of my favorite things from 2025: from thrifting and film photography to a few dental hygiene brands I have fallen in love with. Products mentioned: Vanilla Cashmere Lotion EOS Vanilla Cashmere Lip Butter EOS COCO FLOSS Bundle Alani Mini Cans Diet Coke Sola Bagels Find more of my favorite things HERE Happy Holidays! See you in my next episode Check out my ⁠Website⁠ Find me on ⁠⁠TikTok⁠⁠ Find me on ⁠⁠Instagram⁠⁠ Find me on ⁠⁠Facebook⁠⁠ Check out my ⁠Storefront⁠ E-mail me ⁠⁠[email protected]⁠⁠ MEG15 for 15% off ⁠⁠Flaus⁠⁠ products  DC "MEG" for 10% off Tooth Fairy RDH ⁠⁠⁠Study Cards⁠⁠ 10% off Uniform Advantage Scrubs Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Meg. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

Podcast reviews

Read Spit It Out with Meg podcast reviews


5 out of 5
12 reviews
★★★★★
TheCEOhygienist 2026/03/27
Such An Amazing Podcast!
Every Episode I’ve listen to has brought such great insight to every aspect in the Dental World! Meg is exceptional in her questions and delivering gr...
★★★★★
Steph.polishedposture 2026/03/27
Great show!
Meg is a great host and has great topics, highly recommend!
★★★★★
DanaPaladino 2025/12/23
Love!
Meg is a great interviewer and asks really exceptional questions for her guests. I always enjoy listening and learn something interesting each time!
★★★★★
Loverboyyy 2025/10/04
ELITE
Meg is exceptional in everything she does, and this podcast is everything we need. Her voice is so soothing and I just want to sit with her and yap al...
★★★★★
Emortensen 2025/08/29
5 stars
As a fellow hygienist, it’s great to hear Meg’s perspective from hygiene school and after graduation. She’s very well spoken and straight to the point...
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