Advertise on podcast: TKO

Training, boxing strategies and technical skills, reflecting on the journey, a horrific stand up comedy set story, the siriusXM comedy debacle this week, decision making and hard work.

Depression, Training, Metanoia

Swimming, Comedy, Lightyears, Acts of God, Lifeguards, Pyros.

Training, Hashimoto's, Dragon Ball Z, Children's Books, Lion King, Def Jam Stoicism, various riffs and things I've written down.

Knee Rehab, Ramanujan Summation, Disney Cat version of the Odyssey, World Trade Centers, Ego Death

Back to audio only. Talking about knee injury rehab, the crucible of training, and Accounting 101.

Recap a vacation, talks boxing training, injuries, thyroid health and prescription drugs, riffs on doctor's visits, Tums, Devil's advocate, buying strangers groceries, workplace boredom, and more off-the-wall observations.

The Odyssey, Seneca, Quantum Immortality, Arrival fallacy, 2 Timothy 2:3

Training, Sweat Bees & Camo Tigers, Sleep, Def Jam Phil Collins (my bad I said Peter Gabriel), an Applebee's experience, UFC talk: Recap of UFC 329 and upcoming UFC fights.

New training schedule, low caffeine low cortisol, Green Tea, Clinical Trials, Duels and Presidents

Heavy Plyos, accepting your natural responses, North Hollywood Shootout, Wondering & Riffing.

Liam Neeson type Dad, Bass Pro Shop Top 10 pyramids, Noah's Ark, and UFC Freedom 250 recap.

Tales of the road. The Dirty Boys stand-up comedy shows. Going full Def Jam. UFC Freedom 250 talk and predictions.

Casual kimonos and tales of recent adventures

On this pre-recorded episode, I answer some of life's most meaningful questions.