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Brixton Albert joins the show to share the story behind building Performance Golf into a leading online golf training platform. The conversation explores entrepreneurship, habits, time optimization, and how technology is shaping the future of golf improvement. Jeff Pelizzaro and Justin Bryant sit down with Brixton Albert, founder of Performance Golf, to discuss his journey from Division I college golfer to entrepreneur. Brixton explains how his background in digital marketing helped him scale Performance Golf, the challenges of building a business from scratch, and why helping golfers “love their game” is central to everything they do. The episode also dives into AI in golf instruction, personal health routines, time management, and the life lessons Brixton learned through golf. In This Episode Brixton’s background as a junior and Division I golferThe early days of building Performance GolfLessons learned from entrepreneurship and failureWhy most golfers struggle with practice and improvementThe role of AI in modern golf instructionDesigning products for the everyday golferTime management, health habits, and performanceHow golf lessons translate into business and life Guest Bio Brixton Albert is the founder and CEO of Performance Golf, a leading online golf training and game-improvement company. With a background in Division I golf and digital marketing, Brixton has built Performance Golf into a platform used by golfers worldwide, combining coaching, technology, and innovation to help players improve and enjoy the game. Instagram @brixton_pg @performancegolfzone @18strongjeff @18STRONG @JustinBryant @theGoodBogey Links https://www.performancegolf.com https://18strong.com https://1stphorm.com/18strong Golf Don’t Lie™️ is part of the 18STRONG® network, focused on helping golfers play better, move better, and live healthier lives. New episodes are released bi-monthly, featuring conversations with people who live at the intersection of golf, fitness, and life.

Adam Wahl joins the show to share his journey from a 21-year career in the U.S. Air Force to becoming one of the original caddies at The Keep at the McLemore. The conversation covers service, gratitude, and how golf became a meaningful part of his transition into retirement. In this episode, Jeff Pelizzaro and Justin Bryant sit down with Adam Wahl, a retired Air Force veteran and professional caddie at The Keep at the McLemore. Adam reflects on his military career, the challenges of transitioning into civilian life, and how golf helped provide structure, purpose, and community. The discussion also explores what makes The Keep a special place, the role of a great caddie, and lessons the game continues to teach about perspective, self-care, and appreciation In This Episode Adam’s 21-year career in the U.S. Air ForceTransitioning from military service to civilian lifeDiscovering caddying as a second careerWhat makes The Keep at the McLemore uniqueThe impact a great caddie has on the golf experienceFitness, longevity, and walking golf coursesCompetitive golf and amateur tournamentsGratitude, perspective, and taking care of yourself Guest Bio Adam Wahl is a retired U.S. Air Force veteran with over two decades of service. Following his military career, he transitioned into the golf industry and became one of the original caddies at The Keep at the McLemore. Adam is an avid golfer, competitive amateur, and advocate for fitness, gratitude, and lifelong growth through the game of golf. Instagram @18strong @1stphorm Links https://18strong.com https://1stphorm.com/18strong Golf Don’t Lie™️ is part of the 18STRONG® network, focused on helping golfers play better, move better, and live healthier lives. New episodes are released weekly featuring conversations with people who live at the intersection of golf, fitness, and life

Cordie Walker is the founder of Golf Science Lab and GolfWell, and one of the leading voices helping golfers cut through noise, frustration, and endless swing tips. In this episode, Jeff, Justin, and Cordie dig into why most golfers stay stuck, how real skill development works, and how to train for speed and performance that actually transfers to the course. In this episode of GOLF DON’T LIE™️, Jeff and Justin sit down with Cordie Walker, founder of GolfWell, to break down why golfers struggle to improve even when they consume tons of lessons, content, and swing tips. Cordie explains the science of motor learning and skill acquisition — and why most golfers never train in the way that leads to real, lasting progress. They explore concepts like variable training, self-organization, real-world practice environments, and why chasing “positions” rarely translates to playing better golf. The guys also dive into the chase for speed and why most golfers train speed incorrectly — along with simple ways to build athleticism and intention into practice. Cordie shares the evolution of GolfWell, why he believes golfers need fewer fixes and more frameworks, and how modern learning science is reshaping the way coaches and players approach improvement. This is a conversation for any golfer who wants to stop guessing, stop grinding, and start training with purpose. In This Episode, We Discuss:Why golfers get stuck chasing swing tips that don’t stickThe learning principles that actually produce long-term improvementWhat real skill development looks like (and why it’s rarely “pretty”)How to train for speed in a way that transfers to the courseWhy constraints & variability create better golfersThe evolution of GolfWell and developing systems for frustrated golfersThe role of athleticism, intention, and exploration in performanceWhy overly technical coaching slows progressHow golfers can design practice sessions that build skill — not confusion Guest Bio — Cordie WalkerCordie Walker is the founder of Golf Science Lab and GolfWell, platforms dedicated to helping golfers improve using evidence-based coaching, learning science, and practical training frameworks. Over the past decade, Cordie has interviewed and collaborated with many of the world’s leading coaches, researchers, and performance experts. His mission is to take golfers out of frustration loops and give them the tools to train skill, speed, and confidence that actually show up on the course. Links & ResourcesGolfWell: https://golfwell.comGolfWell YouTube: https://www.youtube.com/@GolfWellTVFollow Cordie: @cordie_golfwell18STRONG: https://18strong.com1st Phorm: https://1stphorm.com/18strong Follow on Social Media:@golfdontlie@18strong@18strongjeffa href="https://www.instagram.com/thegoodbogey/" rel="noopener noreferrer"...

Curt Rohe is the Executive Director of the Metropolitan Amateur Golf Association — the governing body for competitive golf in the St. Louis region. Jeff and Justin dive into how tournaments are set up, why handicaps matter more than golfers realize, the most misunderstood everyday rules, and the massive “Normandy Reimagined” project involving Jack Nicklaus that’s reshaping public golf access in St. Louis. In this episode of GOLF DON’T LIE™️, Jeff sits down with Curt Rohe, Executive Director of the Metropolitan Amateur Golf Association, for a behind-the-scenes look at competitive golf in the St. Louis region. Curt explains what actually goes into running tournament operations — marking courses, selecting hole locations, coordinating rules officials — and why certain rules still trip golfers up at every level. They also break down handicapping: why every golfer should have one, how nine-hole and partial-round posting works, and how the system measures improvement. A major highlight is the Normandy Reimagined project — a Jack Nicklaus–led renovation that will bring a top-tier public golf course, a youth caddie program, Evans Scholarship opportunities, and First Tee programming to North St. Louis County. Curt shares updates, stories from Jack’s visits, and why this project is about more than golf — it’s about revitalizing a community. In This Episode, We Discuss:What the Metropolitan Amateur Golf Association does across the regionHow tournament setup works behind the scenesThe most misunderstood rules golfers constantly misapplyWhy a handicap matters (even for casual players)How nine-hole and partial-round posting actually worksThe vision behind the Normandy Reimagined projectJack Nicklaus’ direct involvement and on-site visitsHow the caddie program ties into the Evans Scholars pipelineCurt’s path from rural Missouri to leading golf administrationWhat 25 years of golf has taught him about humility and service Guest Bio — Curt RoheCurt Rohe is the Executive Director of the Metropolitan Amateur Golf Association, where he has overseen competitive golf, USGA qualifiers, course rating, and handicapping operations for more than two decades. Known for his elite tournament setup and rules knowledge, Curt also serves on the board of the Metropolitan Golf Foundation, which is leading the Normandy Reimagined project with Jack Nicklaus, First Tee, and the Western Golf Association. Links & ResourcesNormandy Reimagined: https://normandreimagined.comMetropolitan Amateur Golf Association: https://metga.org18STRONG: https://18strong.comFairway Fuel Mix (1st Phorm x 18STRONG): https://1stphorm.com/18strongInstagram:@golfdontlie@18strong@18strongjeff

Rana Golf founder Micah Candeletta-Burklin joins us to talk junior golf bags, getting kids on the course, and building a family-first brand that helps parents share the game with their little ones. In this episode of Golf Don’t Lie, Jeff and JB sit down with Micah Candeletta-Burklin, co-founder of Rana Golf, a junior golf bag brand inspired by his own boys wanting “the same cool gear as dad.” Micah shares how a simple search for a quality kids bag turned into a startup, how he and his wife combined her design eye with his golf obsession, and why he thinks golf might be the ultimate life hack for family time. Micah also talks about growing up in Germany as a missionary kid, chasing soccer dreams through college, tearing his ACL three times, and eventually pouring that competitive fire into golf and entrepreneurship. From sourcing factories and battling tariffs to dealing with quality issues and finding community with other golf founders, this is a real-world look at building something from scratch—while still trying to be a present dad. In this episode, we cover: How Rana Golf started with Micah’s son simply wanting his own “real” golf bagWhy features like a stand and a single strap matter so much for 3–6-year-oldsDesigning bags that parents are proud of and kids are excited to carryThe balance of not forcing golf on your kids, but making it fun and invitingStories of his boys’ first “real” birdies, chip-ins, and snack-break golfMicah’s path from German youth soccer to college ball and finally to golfThe emotional side of starting a brand with limited capital and young kids at homeWhat golf has shown him about fear, overthinking, and trusting his swing (and himself) If you’re a golf-obsessed parent who wants to get your kids on the course without turning it into a grind, this one’s right in your wheelhouse. 🔗 Links & Resources👉 Follow the Show & Crew: • @golfdontlie • @18strong • @18strongjeff 🏌️‍♂️ Visit the Crew: • 18STRONG.com 💪 Fuel Your Game: • 1stPhorm.com/18STRONG — Shop our go-to protein, hydration, and recovery gear. Every order supports the show and enters you in our monthly 1st Phorm + 18STRONG giveaway.

Lt. Col. Dan Rooney—fighter pilot, PGA pro, and founder of Folds of Honor—joins Jeff to talk golf church, bringing the national anthem to the PGA Tour, and how persistence, faith, and the game have shaped his mission to serve military and first responder families. Lt. Col. Dan Rooney is the founder of Folds of Honor, a fighter pilot, and a PGA professional who’s helped award more than $330 million in scholarships to the families of fallen and disabled service members and first responders. In this powerful conversation, Dan shares how golf became his “church,” what it means to serve through the game, and why faith, discipline, and purpose continue to guide his mission. In this episode: The story of American Dunes and how Jack Nicklaus helped create golf’s most patriotic course.How Folds of Honor Fridays brought the national anthem to the PGA Tour.Dan’s thoughts on loss, fatherhood, and staying resilient through purpose.Why “everything good” in his life ties back to the game of golf.Jeff’s crazy idea: walking 36 holes a day for 13 days to raise $100K for Folds of Honor. From fighter jets to fairways, Dan’s story is a reminder that golf isn’t just a game—it’s a mission. 🎧 Learn more or become a Wingman: foldsofhonor.org Links & MentionsFolds of Honor: foldsofhonor.orgBecome a Wingman ($13/month): foldsofhonor.org/wingmanAmerican Dunes Golf Club: americandunesgolfclub.comThe Patriot Golf Club (OK): patriotgolfclub.comFolds of Honor Friday (PGA Tour initiative) – National anthem + red, white & blue on Fridays across PGA/Korn Ferry/ChampionsAnheuser-Busch / Budweiser x Folds partnership – 15+ years of support, Folds-branded cans and NFL activations Show Partners1st Phorm — premium nutrition for golfers who play strong and live stronger.18STRONG — programs & community to help you Play More Golf. Live More Life.

Hall of Famer Ozzie “The Wizard” Smith joins Jeff to talk about discovering golf after baseball, what “freedom” and “flow” really mean, and how the lessons from a life in baseball still drive him on the course. Ozzie Smith is a Hall of Fame shortstop, St. Louis icon, and—since 1996—a full-blown golf nut. In this episode, Ozzie shares how he fell for the game after retirement, why his very first ceremonial tee shot at Whitey Herzog’s event went “right down the middle,” and what golf gives him that baseball no longer could: an honest challenge and a place to compete. We dig into the athlete-to-golfer crossover: rhythm, timing, and the true meaning of “release” for a baseball player learning to keep the ball in play (“aim it at the second baseman”). Ozzie explains why nothing replaces repetitions—“it’s not until you’ve hit three, four thousand balls that it starts to make sense”—and how playing “totally free” fueled both his defensive wizardry and his love of golf. He also talks creativity on double plays, learning to fall and move like an acrobat as a kid, and why improvisation kept him healthy for 19 seasons. Beyond the swing, Ozzie opens up about purpose and community. As president of Gateway PGA REACH, he’s helping kids and veterans access the game—and the business of golf—with a vision to build a nine-hole, multi-recreation facility in St. Louis. If you want a masterclass in staying competitive, staying humble, and keeping the joy, this one hits home. Links & Mentions:Ozzie’s charity & event info: ozzysmithgolf.comGateway PGA REACH: pgareachgateway.orgJeff & JB intro topics: 100-Hole Hike for Youth on Course, Jeff’s 36×13 Challenge for Folds of Honor, JB’s speed training with The Stack System Show Partners:1st Phorm — premium nutrition for golfers who play strong and live stronger.18STRONG.com — programs & community to help you Play More Golf. Live More Life.

Roger Null is a revered golf course superintendent ("Greenskeeper" as Roger still likes to call it) and architect, recognized as a legend in the St. Louis area. With decades of experience, Roger shares invaluable insights into the intricacies of maintaining and designing golf courses, shedding light on the challenges faced by superintendents today. His deep understanding of both the agronomy and architectural aspects of the game provides a unique perspective that resonates with golf enthusiasts and industry professionals alike. During our conversation, we dive into Roger’s rich history in the golf world, exploring his journey from a small-town Iowa kid to becoming a respected figure in golf course management. We discuss the evolution of course design, the impact of technology on maintenance practices, and the importance of preserving the integrity of classic courses. Roger also reflects on the significance of passion and tenacity in his work, emphasizing that love for the game is at the heart of everything he does. Join us as we explore the stories and experiences that have shaped Roger's career in golf, from managing the greens to understanding the art of course architecture. Whether you’re a golfer, a budding superintendent, or just curious about the behind-the-scenes of golf course management, this episode is packed with insights that will resonate with you. Takeaways: Roger Null shares his incredible journey from a young golfer to a revered golf course superintendent. He emphasizes the importance of passion and tenacity in the demanding world of golf maintenance. Through his experiences, Roger discusses the evolution of golf course architecture and agronomy over the decades. The conversation highlights the balance between maintaining traditional course features and meeting modern player demands. Roger reflects on the challenges faced in the transitional climate of St. Louis and how it affects turf management. He shares insights on the unique history of Palmetto Golf Club and its significance in the world of golf.

Matt Ginella is a longtime golf journalist, storyteller, and founder of Fire Pit Collective, a media company dedicated to celebrating the game, its people, and its culture. From his days at Golf Digest and Golf Channel to building one of the most authentic voices in modern golf media, Matt has been at the center of how we see and experience the game today. The latest episode of Golf Don't Lie dives deep into the life and career of Matt Ginella, a name synonymous with golf storytelling and travel. We kick things off by reflecting on Matt's journey from his days at the Golf Channel, where he was known as the 'golf trip guy', to the founding of Fire Pit Productions—a venture that has undergone significant transformation and growth. Matt shares insights into the challenges faced during the early days of his company, particularly during the pandemic, and how he adapted to turn those challenges into opportunities. His recent acquisition by Kemper Sports marks a pivotal moment, positioning Fire Pit Productions to create compelling narratives around some of the most iconic golf courses in the country, including the likes of Gamble Sands and Stream Song. The conversation flows seamlessly as we explore the importance of storytelling in golf, the impact of community-driven golf courses, and the unique experiences that make each destination special. We also touch on Matt's personal life, highlighting the balance he strives to maintain between his passion for golf and his family commitments, especially as a father to a young son who is just beginning to discover the game. This episode is packed with rich narratives, engaging anecdotes, and valuable lessons about resilience, creativity, and the ever-evolving relationship between golf and personal growth. Takeaways: The evolution of Matt Ginella's career from Golf Channel to Fire Pit Productions illustrates the importance of adaptability in the fast-paced world of media and storytelling. The podcast emphasizes the community aspect of golf, highlighting how places like Goat Hill Park thrive on inclusivity and the joy of playing together. Matt shared insights on how golf inherently teaches humility, showing that even the best players can face challenges and reminding us to remain grounded in our self-perception. Youth on Course is a powerful program that makes golf accessible to underprivileged kids, showcasing the impact of affordability and community support in expanding the sport's reach.

Sam Goulden is the founder of MNML Golf, a brand revolutionizing the golf bag industry with a focus on sustainability and community-building. In our conversation, we dive deep into his journey from teaching golf to launching a brand that emphasizes quality and environmental consciousness. Sam shares how his passion for the game and a desire to challenge the norm in golf equipment led to the creation of bags that not only look good but also last longer and reduce waste. Throughout the episode, we explore key themes like the importance of craftsmanship in golf gear, the shift towards inclusivity in the sport, and how golf can foster a sense of community among players. Sam discusses his unique approach to bag design, including innovative features like magnetic closures and a focus on durable materials, which set Minimal apart in a crowded market. His insights into the evolving culture of golf highlight the blend of tradition and modernity that appeals to a new generation of golfers. Join us as we unpack what it means to grow the game authentically and how Sam's commitment to quality and sustainability aligns with the greater goal of making golf accessible and enjoyable for everyone. Sam Goulden: Building Community Through Golf and Innovation Takeaways: Staying hydrated is key during long rounds to maintain energy and focus. The importance of a solid pre-shot routine to enhance performance and achieve flow state. Competitive golf requires mental preparedness and the right fuel to perform well under pressure. Maintaining golf bags sustainably can reduce environmental impact and promote responsible consumerism. Customization and personal touches on golf gear can create meaningful connections within the golfing community. Building a supportive golf community helps grow the game and enriches the experience for players of all levels.

Today’s episode dives into the intricate mental game of golf, featuring Dr. Gaston Cordova, who breaks down the connection between our physical performance on the course and our mental state. The core takeaway here is that mastering your game isn’t just about swing mechanics; it’s also about mastering your mind and body, especially when faced with adversity on the course. We chat about how self-talk and visualization play critical roles in maintaining composure after a bad shot or a tough hole, emphasizing that slowing down our body is essential to calming our racing minds. Plus, we explore techniques like breath control and the power of a positive mindset, illustrating that these practices can transform your performance and overall experience in the game. Whether you’re a weekend warrior or a seasoned pro, the insights shared in this episode will resonate with anyone looking to elevate their golf game and life. Takeaways: Golf is a journey of constant learning and adaptation, reflecting the unpredictable nature of life. The mental aspects of golf, including visualization and mindfulness, can significantly enhance performance on the course. Preparation is key; both mental and physical readiness paves the way for success in golf and beyond. To overcome challenges on the course, it's crucial to calm the body first to settle the mind for better clarity. Self-mastery in golf involves recognizing and managing self-talk, especially when under pressure during rounds. Embracing a heart-centered approach in golf can lead to improved performance and a more fulfilling experience.

We welcome Peter Egazarian from the illustrious Farmington Country Club, diving deep into the intricate connections between golf, personal development, and the human experience. The episode kicks off with Peter sharing his unique journey from a traditional golf instructor to a performance coach who integrates cutting-edge technology and sports science into his practice. Together, we explore how golf serves as a mirror, revealing our true selves and offering invaluable lessons on resilience and character, cementing the idea that “GOLF DON'T LIE.” Peter also highlights the rich history of Farmington, where the legacy of Thomas Jefferson intertwines with modern golfing experiences, creating a vibrant community atmosphere. Tune in as we unpack the transformative power of golf, emphasizing relationships built on the course and the personal growth that comes from every swing taken. Everything in golf leads back to the individual, and this vibe runs throughout the conversation with Peter Egazarian. Jeff and Justin kick things off by discussing their own experiences with golf, emphasizing how the sport brings people together and fosters lifelong friendships. The episode highlights how golf serves as a great equalizer, exposing personal strengths and weaknesses through the lens of the game. Peter's insights into his role at Farmington Country Club showcase the blend of tradition and innovation that defines modern golf. He details his background in sports performance and how it shapes his approach to coaching, illustrating how technology can enhance the golf experience while maintaining the sport's integrity. The discussion also touches on the significance of mentorship and community in the golfing world, with Peter underscoring the importance of creating a welcoming environment for all players. This episode is a rich exploration of golf's role in shaping character and building relationships, making it a must-listen for anyone passionate about the game. Takeaways: Golf is a reflection of personal character, revealing who you really are under pressure. The importance of relationships in golf cannot be overstated; they shape both our game and life experiences. Using technology in golf training, such as the NX Pro unit, greatly enhances performance and recovery. A relaxed mindset is crucial for success in golf, as stress can hinder performance on the course. The history of Farmington Country Club intertwines with Thomas Jefferson, making it a unique and historical golfing venue. Building a community through golf, like Mandatory Golf Friday, fosters connections and friendships among players. Companies mentioned in this episode: Farmington Country Club Trackman NeuX Tech Old Warson Country Club Arcadia Bluffs Korn Ferry Tour NPI 1stPhorm Companies mentioned in this episode: firstform Farmington Country Club New X Trackman

Welcome to GOLF DON'T LIE™️, where we're diving deep into the heart of golf and life in a new chapter of the 18STRONG Podcast. We're all about shifting the focus from just swing tips to the stories that shape us on and off the course. Jeff Pelizzaro takes us on a journey, highlighting how golf isn’t just a game; it’s a mirror reflecting who we truly are. Expect real talk with athletes, creatives, and everyday legends who share their experiences and lessons learned, making our time on the greens way more meaningful. We’re mixing it up with segments that bring hilarious and humbling moments to light, proving that every swing has a story, and every story is worth sharing. So, tune in, kick back, and let’s explore how golf can teach us about living life to the fullest. Takeaways: The rebranding from 18STRONG to GOLF DON'T LIE™️ signifies a deeper focus on personal stories and shared experiences within the golf community. Our podcast will explore not just the technicalities of golf, but also the life lessons that come from playing the game and connecting with others. Expect a mix of in-depth conversations with various guests, ranging from professional athletes to everyday golfers sharing their unique journeys. New segments like 'GOLF DON'T LIE™️ moments' will highlight the unexpected and humorous experiences that only golf can provide, enriching our discussions. This show aims to resonate with golfers of all skill levels, emphasizing authentic storytelling over mere technique and swing tips, fostering a relatable community. Join us as we dive into heartfelt discussions that reflect the true essence of golf, celebrating both the challenges and triumphs experienced on the course. Companies mentioned in this episode: 18STRONG The Good Bogey

Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets) Host: Jeff Pelizzaro Episode Number: 371 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refining his game, but transforming the way he—and any golfer—can harness the power of visualization. From the tee box to the final putt, this conversation is a treasure trove for those looking to elevate their mental game and savor the joy of golf like never before. Listen in as we discuss the transformative power of mindset in sports performance. Shannon opens up about his journey from anxiety-ridden to confident, culminating in becoming a national champion speed skater, and how that mental shift can be equally effective on the golf course. Skepticism meets evidence when Bo applies a custom mental trigger, leading to astonishing improvements in his game after a two-year break. This dialogue will leave you pondering the potential for mental techniques to revolutionize sports and how a single change in perception can be a game-changer. We round out our conversation with an insightful look into mental imagery’s role in sports performance and technique, the concept of ‘caveman golf’ for achieving flow, and the psychological intricacies unique to golf. Discover how legends like Tiger Woods and Sam Snead leverage mental imagery to perform under pressure and how these techniques can empower you to reset mentally on the course. As Bo and Shannon share their book insights and their passion for the game, this episode is not just a lesson in golf—it’s an invitation to transform how you approach every shot, mentally and emotionally. Bo and Shannon’s Background Bo is the Co-Founder of In The Zone Mental Training and Co-Author of the new book called In The Zone Secrets. He has been a host of 2 Consistent Golf Summits and the Road2TheTour Golf Summit, which collectively drew over 20,000 registered attendees. These Summits featured some of the world’s best coaches such as Sean Foley, James Sieckmann, David Orr, Mark Broadie, Scott Fawcett, Nick Clearwater, Dr. Kwon, Andrew Rice, and many others. The primary purpose behind these summits was to help golfers shortcut their path to consistent golf! Shannon was the Operations Manager of the largest Golds Gym on East Coast and Mental Performance Mastery Coach for 20 years, Sports Performance Specialist for 30 years, specifically working in the sport of speed skating, coaching hundreds of high level athletes in including several Olympic qualifiers and medalists. It was Shannon’s mental training techniques that helped his athletes achieve such high levels that intrigued Bo to try them on himself for golf. The success of this “experiment” led to the partnership that is now the helping golfers all over the world shoot their lowest scores ever. Bo and Shannon’s mission is to help 100,000 golfers shoot their new lifetime low rounds. They currently work with Tour Players, College Golfers, and the everyday golfer who wants to play their best golf yet! Main Topics (00:03) The Mental Edge Mental coaching and...

Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body) Host: Jeff Pelizzaro Episode Number: 370 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s insights on specific exercises, showcased on his Instagram, offer a path to a pain-free golfing experience, reinforcing the importance of proactive measures over reactive ones. In our engaging conversation, Ryan sheds light on the intricacies of the body’s supportive systems, such as ligaments, tendons, and fascia. He details the advantages of the ELDOA method over traditional inversion tables, emphasizing how these tissues play a pivotal role in posture, injury prevention, and overall athletic performance. We also examine the overlooked but crucial concept of fascia in body mechanics, highlighting how proper technique in physical therapy and massage is vital for maintaining the health of these tissues. For competitive golfers, Ryan discusses the necessity of a tailored fitness routine, underscoring the potential pitfalls of long-distance cardio and the benefits of interval training and personalized core workouts. Wrapping up our rich dialogue, Ryan brings his clinical nutritionist expertise to the table, examining the impact of dietary choices on health and the controversial food pyramid. He offers a unique perspective on how nutrition intersects with the culture and competitive dynamics of golf. Join us for this episode as we traverse a broad spectrum of topics, from spinal health and body mechanics to the nuances of training for competitive golf and the intersection of modern medicine with nutrition, all aimed at enhancing performance and well-being both on and off the golf course. Ryan Degale’s Background Born in Barbados, Ryan is a 36-year-old strength coach with 17 years of experience in the field. For the past 12 years, he has trained under Guy Voyer DO, specializing in orthopedics and body motion. With over 20 years of experience in playing golf, Ryan works with competitive players and is the proud owner of Golf and Body. His mission is to help golfers play pain-free golf.  Main Topics (00:04) Masterclass on Golf Body Spine Health Orthopedic spine specialist Ryan DeGale shares practical approaches to back care and dispels misconceptions about back surgery for golfers. (12:31) Unlocking the Body’s Intelligent Systems ELDOA method focuses on end-range motion and creating space in the spine, training supportive tissues, and preventing injuries in daily life and sports. (23:01) Preventing Back Pain in Golf Nature’s strategies for preventing and managing back pain, including seat warmers, stationary bikes, and active reinforcement for muscular imbalances. (29:00) Discussion on Golf Swing and Posture Eyes, fascial tension, and spinal health in golf, emphasizing holistic approach and collaboration with experts for enhanced performance. (36:59) Training...