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Description

Life’s full of moments. Some are big, like breakups or breakthroughs. Others are small, like a weird conversation with a stranger or an unfortunate haircut. Welcome to Finch & Sparrow, where Cary and April obsess over the strange, subtle, and sometimes stupidly profound moments that shape us. They’re not therapists (thank God), but they are endlessly curious about why we do what we do, and how a single experience can quietly (or loudly) change everything. Whether it’s a deep realization in traffic or an emotional epiphany an episode, they’re here to dig into it. The good, the bad, and the awkward. Especially the awkward.

Podcast episodes

Check latest episodes from Finch_N_Sparrow Podcast podcast

Episode 11: The Tippy Canoe Incident

2026/08/04

Over ten years ago, April witnessed something scary happen to someone she loved. The episode still gives her PTSD every summer when she returns to the place where it happened. April is ready to move on, so Cary tries to help her figure out why she's still terrorized by the incident. Music by Caitlyn Vinci.

Episode 10: Cary has ADHD

2026/08/04

Cary has had ADHD her whole life, but no one ever told her. (Probably because until recently, only fidgety boys were supposed to have ADHD.) This is her journey to discovery. Music by Caitlyn Vinci.

Episode 9: Tales of an Elementary School Library Lady

2026/07/13

What’s the best thing you’ve ever found in a library book? April found $5 once, back in the 1980’s when five bucks meant something to a kid. And that was her most exciting library book discovery until a few years ago, when she was an elementary school library aide hanging out with sweet little kindergarteners. In this episode, April tells the unbelievable true story of the strangest thing she ever found hidden in a library cart and why that moment made her question all of her common sense. Music by Caitlyn Vinci.

Episode 8: Extreme Couponing

2026/06/30

Cary loves two things: saving money, and hobbies. Find out how her two worlds collided when a new reality show dazzled the nation back in the 2000’s, and how she tried to change the trajectory of her life with a massive brand-new binder, a dumpster, and a whole lot of determination. Music by Caitlyn Vinci.

Episode 7: Expectation Vs. Reality

2025/12/08

In this episode, Cary breaks down the difference between reality and expectations, and the girls learn how each has been living their lives on the polar opposites of this spectrum. Who is the hopeful host, and who is the Debbie Downer who never expects anything to happen the way she dreams? Cary references a perspective changing book and forgets the name. That book is called "Unfu*k Yourself" By: Gary John Bishop- Link below Music by Caitlyn Vinci.

Episode 6: Discovery! The Mr. Tallman Story

2025/10/20

That time April made a significant scientific discovery and was so excited to make her favorite high school teacher PROUD. Music by Caitlyn Vinci.

Episode 5: That Time April was The Man

2025/10/08

Both Cary and April have pretended to be men at one point. This is about that time April took it a little far. Music by Caitlyn Vinci.

Episode 4: On Our Friendship (And how you can make pals as an adult, too!)

2025/09/22

Making friends as a kid? Easy. You just had to like the same color crayon. Making friends as an adult? Impossible. The crayons are gone and all we are left with is a cell number and the eternal question: “Is this too weird to text someone I just met?” In this episode, Cary and April spill the friendship tea—how they became pals, what keeps them glued together, and why adult friendships are important. Cary shares the three things you need to make a new BFF, without joining a cult (unless that’s your thing; we don’t judge). Music by Caitlyn Vinci.

Episode 3: Tattoos - Needles, Nerves and No Takebacks

2025/08/29

Tattoos. They used to just be for bikers and sailors. Now that they're everywhere, April and Cary talk about why they do/do not have tattoos, and the lessons they've learned around their tattoo experiences. Music by Caitlyn Vinci.

Episode 2: Book that Boudoir Photo Shoot, STAT!

2025/07/31

Cary and April took boudoir pics, but not for the reasons you'd think. Music by Caitlyn Vinci.

Episode 1: How Hannah Waddingham Helped me Lose 70 lbs

2025/07/31

Why did April wait 14 years to get her body healthy? And what the heck does Hannah Waddingham have to do with this? In our inaugural episode we explore what it takes to get motivated, and why some people can act on decisions quicker than others. Music by Caitlyn Vinci.