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Send us Fan Mail In this episode of The Golf Psycho Podcast, Laurie guides a short breathing meditation built for one specific moment: when a round starts falling apart and you need to get your head back before it costs you more strokes. The exercise is a simple 4-4 breath — four seconds in, four seconds out — recorded as one continuous track with a natural stopping point at 2 minutes and a full version that runs to 5. Carlos explains why this only works mid-round if you've practiced it at home first: train it when you're calm, so it's available when you're not. This one's built to save and reuse, not just listen to once. Timestamps 00:00 What this episode is for 00:41 The breathing meditation begins 02:00 2-minute stopping point 05:17 Meditation ends 05:36 Why practice this at home first 08:01 Final send-offReady to find out what's actually costing you strokes? Book your Mental Game Performance Analysis at [thegolfpsycho.com]. Follow the show: @GolfPsychoPodcast (YouTube) · @thegolfpsycho (Instagram) 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail In episode 14 of The Golf Psycho Podcast, Carlos and Laurie tackle one of the most common and least talked-about reasons golfers stop improving: the difference between putting in effort and putting in skilled effort. Carlos opens up about the 20 years he spent stuck at the same score, and the exact framework (programming, accountability, and support) that finally broke the plateau — including the raw, unedited moment he broke a personal best he'd held since he was 17. Then Laurie and Carlos walk through 5 practical tips you can start using in your very next practice session, whether you're working with a coach or figuring it out on your own. 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail Too many golfers guess their way through 100 yards and in. Carlos and Raul break down Raul's wedge play at the Firecracker tournament and build the system for turning that guesswork into confidence — mapping wedge distances by swing speed and clock position, fixing the belief systems that quietly sabotage practice ("my bunker game is trash"), and using the same mental game skills that got Raul out of a first-hole spiral. Pairs directly with our previous episode on putting under tournament pressure — listen to that one first if you haven't yet. Book your mental performance assessment at golfpsycho.com. 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail You're not missing putts because of your stroke — you're missing them because you're guessing. Carlos and Raul break down how to read grain on the green, how to calibrate your real putting distances instead of eyeballing them, and why the state you arrive at the green in decides how confident you feel over every putt. Includes the alignment-stick distance drill a touring pro taught Carlos, and two real three-putts from Raul's last tournament that came down to grain, not stroke. NOTE: BE SURE TO CHECK OUT OUR EPISODE ON POST-SHOT ROUTINE TO HELP TIE THIS IN! Book your mental game evaluation at thegolfpsycho.com. 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail Golfers don't lose tournaments on the back nine — they lose them on hole 1. In this episode, Carlos sits down with Raul to break down a real tournament round at the Firecracker in Austin, where an unmanaged nervous system turned a short par 4 into an 8 before the round ever got going — and the exact adjustments that turned the back nine into five-plus birdie chances. Carlos and Raul dig into why "just relax" doesn't work, how nervous system dysregulation shows up in your hands before it shows up on the scorecard, and the two pre-round habits — intention-setting and warmed-up breathing — that keep golfers out of the first-tee spiral entirely. Carlos also walks through a live 4-4 / 4-8 breathing demo and the most common mistakes golfers make when they try it. If you're a competitive or serious amateur golfer who's ever felt your first tee shot slip away from nerves, this episode gives you the actual mechanism behind it — and what to do about it before you ever get to the course. 🎯 Don’t Forget To: ✅ Like this video ✅ Subscribe for weekly Golf Psycho episodes ✅ Drop a comment with your biggest takeaway ✅ Share with a golf buddy who needs this! 🎧 Listen on the go: Spotify, Apple Podcasts & all platforms 🔗 Podcast Link: https://www.buzzsprout.com/2523086 🚀 Work With Us: Book a Golf Mental Game Lesson or custom Golf Psycho Assessment 👉 https://calendly.com/golfpsychopodcast 📩 DM us on Instagram or email: [email protected] 🌐 Website: https://www.thegolfpsycho.com/ 🎥 Filmed by L&C Media Productions – https://www.lcmediaatx.com/ 00:00 – Intro: Why round 1 nerves cost golfers strokes 01:37 – Raul's tournament backstory and pre-round nerves 02:54 – Hole 1 breakdown: wrong club, ruling confusion, blown-up 8 05:15 – Hole 2 struggles and the shift toward breathing 06:46 – Carlos steps in as caddy — the turning point 08:59 – Tip 1: Set an intention before you tee off 10:13 – Tip 2: Warm up your breathing before you warm up your swing 18:43 – Why tournaments only feel like "a different beast" 20:16 – Watch your hands: grip tension, adrenaline, and the "won't this distract me" myth 27:09 – Live 4-4 / 4-8 breathing demo + common mistakes 30:47 – Recap and what's next: mental game for putting 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail n this episode of Golf Psycho, Carlos (golf mental game coach) and Laurie (occupational therapist co-host) dissect the psychological battle that raged behind the scenes at the 2025 Ryder Cup. With hostility, heckling, and poor crowd behavior making front page headlines, we dig into: Which players showed mental steel (and when)How Europe's team seemed more resilient overallMoments when U.S. players looked shaken by pressure + crowd noiseKey mental game strategies you can use when distractions hitOT + neuroscience insight: how your brain processes heckling and noiseWhether you're in a local tournament or just chasing personal bests, this is a masterclass in staying composed under fire. 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail Struggling with blow-ups on the front 9? You’re not alone. In this episode of Golf Psycho, Golf Mental Game Coach Carlos and Occupational Therapist Laurie break down why golfers fall apart early in the round — and how to turn things around before it’s too late. We cover: ⛳ The mindset mistakes that sabotage your front 9 🧠 How to reset your mental game after a bad shot or bad hole 📋 Practical strategies you can use on the course today 💡 What tour pros do to stay calm under pressure This is a no-fluff, real conversation blending sports psychology and occupational therapy insights. If you’ve ever walked off the 9th tee frustrated and mentally drained, this episode is for you. Chapters 0:00 – Intro 2:51 – Tip 1 - The Mindset Update 10:17 – Tip 2 - Start Doing This 15:18 –  Tip 3 - What Pros Do 23:43 –   Tip 4 - The Big One 36:18 – Action steps for your next round 37:53 – Closing thoughts & Thank Yous!  🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail In this episode of the Golf Psycho Podcast, golf mental game coach Carlos and co-host Laurie (occupational therapist and the other half of Golf Psycho) break down the tenacious mindset of Tommy Fleetwood. After 164 starts on the PGA Tour, Fleetwood finally picked up his first win—a testament to mental toughness, patience, and fortitude. But what struggles did he face along the way? And what mental game strategies helped him persevere through years of close calls before breaking through? Carlos and Laurie explore: The mental fortitude Fleetwood needed to keep competing without a winPossible struggles and self-doubt he endured during his journeyHow he may have reset his mindset to stay focused and resilientPractical lessons golfers can apply from Fleetwood’s story to their own game—on and off the courseWhether you’re chasing your first tournament win, grinding to lower your scores, or looking for more consistency, this episode will show you how to apply world-class mental game strategies to your golf journey.  Subscribe for more episodes of the Golf Psycho Podcast – where the mental game meets real golf stories, struggles, and breakthroughs. 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail On this episode of The Golf Psycho Podcast, Carlos and Laurie share the three-year journey of rewriting Carlos’s golf mental game—a journey filled with setbacks, breakthroughs, and habits that transformed frustration into freedom on the course. You’ll hear: Why support and accountability are more important than swing mechanics How to track progress with post-round breakdowns The role of celebrating small wins in mental performance How a single club (the two iron!) became a turning point Why our Mental Game Evaluation is changing golfers’ lives 👉 If your mental game is costing you strokes, stress, and confidence—this episode is for you. 🎙️ Subscribe to THE GOLF PSYCHO Podcast for weekly episodes on the golf mental game, mindset hacks, and how to play your best golf. If you love Golf Sidekick, Good Good, or Rick Shields...this pod is for you! A huge thank you to the love of my life Laurie. Love we finally did this and it will be here forever. Thank you for changing the way I look at the game. I couldn't have done it without you. I owe this all to you. Thank you for healing my game. Thank you for all your patience. Thank you for helping let go of what was never me to begin with. And most of all....thank you for your love. I cherish you. I LOVE you. - C 🎯 Don’t Forget To: ✅ Like this video ✅ Subscribe for weekly Golf Psycho episodes ✅ Share with a golf buddy who needs this! 🎧 Listen on the go: Spotify, Apple Podcasts & all platforms 🔗 Podcast Link: https://www.buzzsprout.com/2523086 🚀 Work With Us: Book a Golf Mental Game Lesson or custom Golf Psycho Assessment 👉 https://calendly.com/golfpsychopodcast 📩 DM us on Instagram or email: [email protected] 🌐 Website: https://www.thegolfpsycho.com/ 🎥 Filmed by L&C Media Productions – https://www.lcmediaatx.com/ ⏱️ Chapters  0:00 – Why the mental game almost broke me  3:45 – The role of patience and repetition  8:15 – Celebrating wins vs. focusing on failures  12:40 – The two iron breakthrough  18:25 – Support, accountability & habit change  24:50 – Post-round breakdowns & tracking  29:00 – The Mental Game Evaluation explained  34:00 – How nervous system regulation impacts golf  41:30 – Why support is the secret weapon  46:00 – Closing thoughts & invitation 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail  Welcome to Episode 6 of the Golf Psycho Podcast! In this episode, golf mental game coach Carlos sits down with two of his former high school students — both Gen Z golfers who trained in the mental game during their teenage years. One is headed to play Division 3 collegiate golf, while the other stepped away from competitive golf and is now pursuing a career in film and video. Together, they reflect on: The mental game lessons that helped them compete under pressureHow golf psychology shaped their confidence, focus, and resilienceWhy mental game tools apply both on and off the courseThe realities of junior golf, pressure from tournaments, and transitioning to collegeHow Gen Z golfers view golf, mindset, and life beyond the sport Whether you’re a parent of a junior golfer, a coach, or a player chasing your potential — this conversation shows how golf’s mental game creates lessons that last far beyond the scorecard. Episode Takeaway: “The mental game doesn’t just lower scores — it builds the confidence to handle life’s biggest moments.” Guests: Former Golf Mental Game Students Featuring: Gen Z golfers (D3 college player + student pursuing film) Austin D. IG @austinduelley Hudson M: IG @ h2m_cinematics Work With Us: Book a Golf Mental Game Lesson or custom Golf Psycho Assessment  https://calendly.com/golfpsychopodcast  DM us on Instagram or email: [email protected] Website: https://www.thegolfpsycho.com/  Filmed & Recorded by L&C Media Productions – https://www.lcmediaatx.com/   🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail In this episode of the Golf Psycho Podcast, golf mental game coach Carlos sits down with Johnnie, founder of the Austin golf community Caddy Issues. Together they dive into how Carlos completely re-wrote his golf mental game, finally breaking 20+ year scoring plateaus with proven strategies for focus, confidence, and mindset on the course. You’ll learn: Mental game shifts to overcome frustration and self-sabotage.How to build a resilient golf mindset that lowers scores.Why “keeping the vibes high” is key to better performance (Caddy Issues’ mantra).Takeaways you can use immediately to stay calm, focused, and competitive.Whether you’re a weekend golfer or chasing tournament wins, these golf psychology tips will help you break your old scores and enjoy the game at a higher level. ⛳ Episode Highlights 0:00 – Welcome w/ Carlos & Johnnie (Caddy Issues)  1:22 – Building a golf community in Austin & growing the game  6:08 – Taking a 10-year break & returning with old habits  9:00 – Golf meltdowns, frustration & almost quitting again  10:04 – Rewriting the mental game: accountability & progress tracking  12:00 – Why gratitude became the foundation of mindset change  14:18 – Anxiety = future, depression = past… golfers do both  16:52 – Shooting 70s, then 80s… and the breakthrough shift  18:07 – The real scoring key  19:23 – Nervous system control & fight-or-flight on the course  22:18 – “Loading the Who”: the pre-shot mindset reset  30:44 – The Mo Willy tournament that changed everything  35:42 – Golf, anxiety, depression & healing through presence  38:34 – Golf as a spiritual practice & personal growth mirror  42:36 – Breaking a 20+ year scoring plateau at Wolf Dancer  47:34 – Shooting 74, 72, 71 after decades of struggle  52:02 – Golf mental game = freedom & enjoyment again 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail Golf isn’t just a game—it’s a reflection of life. In this episode of the Golf Psycho Podcast, we dive deep into the parallels between golf, spirituality, and personal growth. Episode Focus: Carlos re-introduces his powerful concept of “Loading the WHO”—a mindset shift that strengthens who you are being on and off the course. Tied to gratitude, purpose, and presence, this approach transforms golf from just a sport into a tool for living more meaningfully. Highlights: The connection between golf and spirituality ✨What “Loading the WHO” really means (and how it impacts your pre-shot routine)How to strengthen your WHO so you play with clarity and confidenceThe importance of being present and grateful, both in golf and lifeGuest appearance from Raul Gomez (B9 Golf), Austin-based YouTuber 🎥Why Listen/Watch: If you’ve ever felt that golf is more than just swings and scores, this episode will show you how the game can enrich your life when played with intention. 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail Welcome back, Golf Psychos! Is your mental game the biggest weakness in your golf game? Do you know it’s costing you shots every round? You’re not alone—and we’re here to fix that. If you’ve ever: Crumbled under pressure when it mattered mostWalked off the course knowing you left shots out thereFelt frustrated about not reaching your true potential…then this episode is for you. In Episode 3 of the Golf Psycho Podcast, we connect the powerful insights from Episodes 1 and 2 with a game-changing tool: a stroke-saving Post Shot Routine. You’ll learn exactly how to: Reset your focus after every shotEliminate lingering frustration and doubtBuild long-lasting habits that strengthen your golf mental game for years to come🎯 Pro tip: If you haven’t listened to Episodes 1 and 2 yet, bookmark this one and go back. Those episodes lay the foundation for what we cover today. Want to finally say goodbye to missed opportunities on the course? Book a private golf mental game lesson at THEGOLFPSYCHO.com and start playing the confident, consistent golf you know you’re capable of. 🧩 Guest Info – Raul Gomez YouTube: @raulgolfs Apparel: B9 Golf Apparel  Instagram: @raulgolfs 🎯 Don’t Forget To: ✅ Like this video ✅ Subscribe for weekly episodes ✅ Drop a comment with your biggest takeaway ✅ Share with a golf buddy who needs this! 🎧 Listen on the go: Available on Spotify, Apple Podcasts, and all major platforms. 🔗 Podcast Link: https://www.buzzsprout.com/2523086/episodes/17567478 🚀 Work with us: Interested in golf mental game coaching or a custom Golf Psycho Assessment? Schedule Here: https://calendly.com/golfpsychopodcast 📩 DM us on Instagram or email: [email protected] Website:  https://www.thegolfpsycho.com/ Filmed by L&C Media Productions - https://www.lcmediaatx.com/ 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail Episode 2 picks up right where Episode 1 left off!  Even if you missed Episode 1, this Episode will still make sense. But do yourself a favor and be sure to catch Episode 1.  This episode's intention is to help every golfer increase their mental game power by adding, "Loading The Who", to the pre-shot routine. This episode goes deep on how this simple tip can greatly reduce blow ups and spirals.  Is your mental game the biggest weakness in your golf game? Do you just KNOW it's costing you shots EVERY round? Head to THEGOLFPSYCHO.Com to book a lesson and finally say goodbye to not hitting your potential.  Ep 2 Chapters  0:00 – Intro & Episode Setup  2:12 – Quick Recap of Episode 1  5:47 – What “Loading The Who” Means  9:30 – Why Identity Shifts Lower Golf Pressure  13:40 – How This Tip Reduces Blow-Ups on the Course  18:05 – Practical Pre-Shot Routine Adjustments  22:15 – Real Golfer Example: When Thoughts Spiral  27:00 – Raul’s Story: Applying “The Who”   33:20 – Carlos Explains Why Most Golfers Mismanage Pressure  39:45 – Building Mental Resilience Beyond Golf  46:10 – Training Your Nervous System Under Stress  52:30 – How to Reset After a Bad Hole  58:05 – Final Thoughts & Key Takeaways  1:00:15 – Outro + Next Episode Preview 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here

Send us Fan Mail 🎧 Welcome to Episode 1 of the Golf Psycho Podcast – Golf Mental Game 101 Golfers everywhere are frustrated. They’re plateauing, spending money on gear they don’t need, and wondering why they aren’t improving. The truth? Mental game concepts are hard to apply — and even harder to stick with. But that changes today. In this kickoff episode, host Carlos Benavidez breaks down the exact mindset shifts that helped him (and his clients) finally start breaking personal records, playing better with the swing they already have, and feeling more mentally clear off the course. Plus, he’s joined by Raul Gomez, creator of @raulgolfs and Back Nine Golf Apparel, to talk brand-building, golf passion, and the powerful mental wins behind the B9 movement. 🔥 Inside This Episode: The #1 reason most golfers stay stuckThe simplest tip to calm your mind and lower your scoreWhy meditation matters (even for golfers!)The real mission behind Golf Psycho🧠 This is Golf Mental Game 101 — and it just might change your game and your life.👉 Stay tuned to the end for one powerful tip most golfers have never heard. 📌 Chapters  0:00 – Welcome & Why Golfers Struggle Mentally 0:42 – Why Golfers Plateau (Clubs ≠ Fix) 1:08 – Meet Raul Gomez (B9 Golf) 2:08 – Carlos' Mental Game Journey 5:55 – The Adrenaline Problem in Golf 7:12 – Why Weird Misses Happen After Great Shots 9:18 – The #1 Mental Game Tip 20:05 – Why 99% of Golfers Need Mental Tools 25:54 – Breathwork Basics (4-8 Breathing) 30:05 – Rewriting My Golf Game Through Mental Training 32:18 – Why Accountability Matters 33:07 – Unlocking Lower Scores with Patience 38:02 – Finding Wins in Every Round 39:20 – The Biggest Secret in Golf Mental Game 41:17 – Why Even Pros Need Coaches 43:41 – Installing Mental Guardrails 45:00 – The Golf Psycho Evaluation Process 50:57 – Golf as a Path to Happier Humans 53:18 – How to Work with Carlos 54:05 – Long-Term Mental Training = Real Change 🎧 Don’t miss an episode! Subscribe on Apple Podcasts, Spotify & YouTube Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast 💬 Share your favorite takeaway in the comments 🔥 Follow us on Instagram: @thegolfpsycho 🌐 Learn more or work with us: www.thegolfpsycho.comSchedule Your Mental Game Assessment Here