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Have you ever noticed yourself standing in front of the fridge, wondering, “How did I even get here?” Or you started noticing your food noise getting louder and louder? Before you know it, you're heading towards something to eat, and you feel out of control. In these moments, it can feel like something's taken over. You weren't necessarily thinking about food a few minutes ago, and suddenly it feels like all you can think about. You might try to figure out what happened, but you can't seem to pinpoint your trigger. The thing is, emotional eating doesn't come out of nowhere. Let’s dive in 1:16 Where is this food noise coming from and why do you go to food? 2:19 What actually triggers your so what actually triggers your urge to emotionally eat? 6:18 Knowing your triggers might not be enough to stop this pattern. Here’s what you need to heal the root. 7:30 How to start catching your triggers 9:12 How to heal the root of your emotional eating 11:02 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-emotional-eating-feels-like-it-comes-out-of-nowhere-and-how-to-heal-this-pattern/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

So how do you actually get to ease and peace around food and in your body? Maybe you've spent years trying to control food to create peace, but it hasn't worked. You thought if you finally got to the certain place physically, you'd finally feel okay. And the noise would stop. One of the things I've learned is that your out of control relationship to food and your body is not necessarily about food and your body. It's really about how you feel about yourself and whether you feel loved, accepted, and approved of. Let’s dive in: 1:33 This inner war took me down the wrong path for many years. 3:16 This was not just about controlling food - the deeper reason for my behaviour and the measures I took to try to get control. 5:43 Flipping my life upside down in an effort to get control with food, my body and my life (spoiler: it didn’t work) 7:06 Putting on my scientist hat and figuring out my emotional eating on my own: my first light bulb moment 8:38 Finding a streamlined way to get to the root of my emotional eating. 9:26 Adding in nourishment, body acceptance and seeing a new way to resolve emotional eating. 11:25 Resolving my emotional eating, falling in love with food and a new path. 12:53 Facing my fear: looking my emotional eating in the eyes and the evolution of helping others. 15:14 Getting to ease and peace around food and in your body. 17:54 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/so-how-do-you-actually-get-to-ease-and-peace-around-food-and-in-your-body/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Maybe you've been working with a nutritionist for months, you are trying all the things, you're getting the support, but you keep hitting the same wall with your emotional eating. You're still bingeing at night. You still feel like you're sabotaging yourself at the grocery store. You just can't seem to make things work. So why do you keep hitting the same wall when you feel like you know what you're supposed to do with food? Let's dive in. 1:16 What you see on the surface vs. what’s holding you back from taking action. 2:14 What is emotional eating and when did it start? 4:33 Example: 2 different things happening with bingeing at night. 6:25 Are you really sabotaging yourself with food? 7:38 Is more nutritional information the answer? 8:22 What’s holding you back from taking these simple actions 9:40 Resolving the root of emotional eating starts to shift surface behaviours more effortlessly. 11:09 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-you-keep-hitting-the-same-wall-with-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

You can eat perfectly. You can follow the meal plan. You can exercise. You can lose weight. And you can force yourself into the body you think you're supposed to have. And you can still feel completely out of control with food and emotionally eat. Because eating perfectly doesn't heal trauma. And forcing yourself into a particular body, into the “perfect” box, doesn't heal the reason why you thought you had to control yourself in the first place. Usually, we think that if we can control our behaviour and get to the place we want to, everything will finally be okay. But what if the need to control food and your body is actually part of the problem? Let’s dive in: 1:28 Why fitting into the perfect box doesn’t eliminate emotional eating. 2:51 Getting what I was chasing and it all crumbling. 4:26 What is creating your emotional eating? 5:50 The multiple messages you received keeping you stuck. 6:37 What you see on the surface is not what’s really going on with food. 6:55 Peeling back the layers to resolve emotional eating. 8:00 How you adapted to meet your deeper needs. 8:27 Doing the deeper work to resolve emotional eating to get to ease and peace. 10:19 The Emotional Eating Evolution Program and free resources. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/you-can-get-the-body-and-still-struggle-with-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

If you struggle with emotional eating, you may genuinely feel food is the problem. You eat something you didn't plan to eat and you just can't seem to stop. You eat when you're stressed, upset, lonely, or bored. And then you think, “Why can't I just control myself around food?”. So, naturally, food seems like the enemy. But what if I told you something deeper is going on that's running this behaviour, that's making you go to food when you really don't want to? Today, I want to show you what's really underneath that feeling of being out of control with food, and why trying to control it harder actually backfires. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/food-isnt-the-enemy-whats-really-behind-your-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

So they told you to feel your emotions to help your emotional eating. To have compassion for yourself. To stop suppressing your feelings. You sat with your feelings. You sat with yourself. You tried to feel what was coming up. And then suddenly you hear: “What are you complaining about? Your life is great. You've got the job, you've got the house, you've got the car. Other people have it so much more worse than you. It's not a big deal what you're going through. You're being too sensitive. Maybe my parents were just doing their best. How can I complain?” And then you wonder, can I actually feel my emotions? And maybe a few minutes later, 5 minutes later, you're in the kitchen and you're eating. Let’s dive in 1:41 One of the main beliefs that holds you back in resolving emotional eating. 2:50 Having a “good reason” you shouldn’t feel the way you feel keeps you trapped in emotional eating. 3:54 Where emotional eating comes into play to soothe you. 5:11 Feeling your emotions is a nuanced process. 7:28 Your body holds emotions - doing the deeper work to resolve them. 8:10 How allowing shifts your body so you don’t go to food to soothe. 9:38 Why I don’t tell clients to “just” feel their emotions. 11:12 A new way to move through triggers and resolve emotional eating. 11:50 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-just-feel-your-emotions-isnt-helping-your-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

So what if the shame you feel after you emotionally eat is actually keeping you stuck in your emotional eating pattern? You eat something, you didn't plan to eat. And then the thoughts start. “Why did I do that? I shouldn't have had that. I shouldn't have eaten that. Oh my god, I'm ruining my plan. What's wrong with me? I'll never change.” And underneath all of those thoughts is one painful belief: There's something wrong with me. But I want you to hear this: You’re not broken and you're not flawed. And your emotional eating isn't proof that something's wrong with you. Let’s dive in: 1:44 The vicious cycle that leaves you feeling stuck in shame. 2:21 Why emotional eating was created in the first place. 4:00 You’re not broken, you just haven’t learned to heal the root of your emotional eating (and meet your true needs). 4:38 Awareness is great but doing the deeper work is what shifts your emotional eating. 5:55 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/your-shame-is-keeping-you-stuck-in-emotional-eating-heres-how-to-get-unstuck/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

So let me guess, you think you emotionally eat because you have no willpower? You have snacks in the cupboard, and you tell yourself, “I'm not going eat them.” But then a stressful day hits, and you beeline to the cupboard. And suddenly, you're eating all the cookies, the chips, the snacks that are in the cupboard. Then this voice comes over you and says, “What's wrong with you? Why can't you control yourself? Why are you doing this?” But what if I told you it wasn't because you didn't have any willpower, that there was something deeper going on? Let’s dive in. 1:16 Why do you go to food to soothe yourself in the first place? 4:09 Why emotional eating becomes an automatic pattern. 4:50 Food can’t meet your emotional needs. This is what you need instead. 5:20 The importance of emotions and what happens when you don’t hear them. 6:23 How to stop going to food to soothe yourself. 7:55 This is not an overnight process, it takes time and is not about willpower. 8:47 The Emotional Eating Evolution Program and free resources. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/the-real-reason-you-emotionally-eat/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

What if your relationship to your body is contributing to your emotional eating? Because if you're struggling with emotional eating and you're unhappy with your body, you might think, “If only I could lose the weight. If only my body looked a different. Then I wouldn't feel this way anymore.” And I used to believe that too. I thought if I could finally change my body, I'd finally feel good enough, and all of this noise would go away. But what I eventually discovered was that being at war with my body was actually keeping me stuck in my emotional eating. And today I want to tell you why. Let’s dive in 1:30 How you internalize messages as a child that you’re not good enough. 2:00 The “shoulds” that you think you need to be to be loved, accepted and good enough. 2:46 The struggle with food, trying to control it to reach “the body”. 3:46 Getting to “the body” but falling back into emotional eating and feeling not good enough. 4:25 Hitting rock bottom again and deciding I needed a better way - cue body acceptance. 5:54 The unexpected changes that happened when I started to accept my body. 7:37 What happens to your body when you don’t feel good enough and how acceptance shifts your nervous system. 9:00 Seeking external validation can trigger shame and emotional eating. 9:48 The difference between body acceptance and body positivity. 11:21 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/how-avoiding-your-emotions-can-keep-you-stuck-in-emotional-eating/

What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food and stop emotionally eating. She had used plant medicine to help her with her emotional eating, and the medicine kept telling her the same message: she needed to figure out how to find ease, peace and oneness in real life - not just by using this modality. Let’s dive in. 1:55 Plant medicine and food - they can be used to cope but don’t give a process to heal the root of emotional eating (so it keeps coming back). 3:22 Emotional eating is really about this. 5:04 What happens when we don’t learn to feel our emotions. 6:27 Learning what to do when triggered emotions come up and how you stop this process. 7:23 What your emotions are telling you. 8:56 The goal is not to be calm all the time and avoid triggers to emotional eating. 10:28 The deeper work is not in just understanding it’s here. 11:06 My clients experience with her emotions and emotional eating and how she learned to get to ease and peace. 12:38 Why plant medicine is not a sustainable process. 14:01 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/how-avoiding-your-emotions-can-keep-you-stuck-in-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

If I had to heal my emotional eating all over again, there are three things I wouldn't do. And if you’ve done these things as well it’s not because you're a bad person or you're failing. It's that we've been sold certain lies. I experienced doing these things, and what I found is that when I was doing them, they kept me stuck in my emotional eating. And I find with clients it's really common for them to be doing these 3 things without even realizing it. It's become automatic. So today I'm going to share with you the 3 things I would stop doing if I wanted to heal my emotional eating again and what I’d do instead. Let’s dive in. 1:41 Learning a way to nourish your body that helps stop food noise and emotional eating. 3:14 The second thing I would stop doing to resolve my emotional eating. 6:18 The third thing I would stop doing to resolve my emotional eating. 9:38 Where does emotional eating come from, and how these 3 shifts work together. 11:14 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/if-i-had-to-heal-my-emotional-eating-again-id-never-do-these-3-things/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

What if I told you one of the biggest reasons you're struggling with emotional eating isn't about the amount of calories you're consuming? It's the way you're thinking about your food. For so many years, we've been taught that food is calories in equals calories out. Control this food. Move more. Eat less. Count everything. Eat this macro. Don’t eat this macro. Essentially, control everything. What if I told you that thinking this way is pulling you further from your body and further away from healing your emotional eating? Let’s dive in 2:25 Why diets should not be the authority on you and the real questions you need to ask yourself. 4:13 Where did this out of control behaviour with food start? And why diets are not the answer. 6:16 Your out of control behaviour with food and emotional eating are symptoms of something deeper. 7:44 How food becomes easeful when you start healing the root of your emotional eating. 8:30 How diet mentality plays into emotional eating. 10:12 Diet mentality disconnects you from your body and authority. 12:13 How to resolve emotional eating and feel at ease around food. 13:13 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/the-diet-lie-thats-keeping-you-stuck-in-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Can AI help you heal your emotional eating? Recently, someone left a comment on one of my YouTube videos saying that she had used AI to help her find the root of her emotional eating. As I was reading her message, she mentioned she'd never tried somatic work. What that told me was that, even though she had used a tool like AI to find what she believed was the root, it was still very much a cognitive understanding of her emotional eating. Let’s dive in 2:06 Why you need more than awareness to heal emotional eating. 2:56 My experience using AI for emotional eating and lessons I’ve learned. 3:30 One of the biggest issues I’ve found with AI for emotional eating. 4:55 While you *might* find your root of emotional eating, this is not the same as healing and it may not even be your true root. 7:16 Knowing is not the same as embodiment which is needed to shift a pattern like emotional eating. 8:08 Where AI reaches its limits with emotional eating. 9:38 Can AI help you with your emotional eating? 10:53 The Emotional Eating Evolution Program and your next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/the-real-reason-you-cant-stop-emotional-eating-your-protective-parts-and-how-to-transform-them/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Have you ever felt like there were two people living inside of you? One part says, “I'm going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another part jumps in and says, “What's wrong with you? Why can't you just be disciplined? Why can't you stick to eating a certain way? Why can't you just have some more willpower" And if this sounds familiar to you, it's not that you're crazy, and it's not that you're broken. It’s because you have different protective parts that come into play as you navigate your relationship to food (and your emotions). They're trying to help you, but they're using strategies that no longer work. Today, I want to show you why these parts exist and how transforming them can help you heal your emotional eating. Let’s dive in 1:11 Why we develop these protective parts and how it leads to emotional eating. 3:04 Examples of what these parts look like and what they do. 4:00 How a people pleaser part can trigger emotional eating. 5:11 Why fighting these parts and removing their coping mechanism is cruel. 6:34 How to start transforming these parts so they can release this unhealthy pattern (otherwise they become stronger). 8:18 The big shift for me: developing more compassion to transform my emotional eating. 10:05 How to start transforming these parts so you can stop using food to self-soothe. 11:22 Why support is important on this journey. 12:30 You don’t have to fight yourself - integrating these parts creates ease and peace around food, in your body and in your life. 12:54 The Emotional Eating Evolution Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/ 👉🏽Check out the blog post here: https://lallnutrition.com/its-not-just-the-food-you-emotionally-eat-that-impacts-your-healthits-the-emotions-you-hold-in/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge. But what if I told you food isn't the only thing impacting your health? What if the emotions that are driving you to eat have an even bigger impact? Let’s dive in. 1:11 The effect of food and dopamine on your emotions - it’s a bandaid fix. 2:12 Eating right, working out, but still the the health impacts linger. Here’s why. 2:39 What helped my body start to shift: the nervous system impact. 3:23 How doing the deeper work shifts your nervous system to ease and peace. 5:05 The Emotional Eating Evolution Program and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/its-not-just-the-food-you-emotionally-eat-that-impacts-your-healthits-the-emotions-you-hold-in/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com