Ben Gillenwater helps families protect children from digital dangers, bringing 30 years of cybersecurity expertise to the parenting journey. His background includes working with the NSA and serving as Chief Technologist of a $10 billion IT company, where he built global-scale systems and understood technology's risks at every level.
His mission began when he gave his young son an iPad with "kid-safe" apps—only to discover inappropriate content days later. Despite his deep technical background, Ben realized that if protecting children online was challenging for him, it must be even more difficult for parents without his expertise.
Through Family IT Guy, Ben creates videos and articles that help parents and kids learn how to leverage the positive parts of the internet while avoiding the dangerous and risky parts. His approach bridges the knowledge gap between complex technology and practical family protection, making digital safety accessible to everyone.
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Check latest episodes from Family IT Guy Podcast podcast
AI Videos vs Deepfakes: How to Tell What’s Real Online (With Jeremy Carrasco)
2026/02/03
How do you protect your kids online when even adults can’t tell what’s real anymore?
AI-generated videos, deepfakes, and synthetic audio are not just a tech issue. They are showing up inside the apps our kids use every day, mixed in with cartoons, music clips, and “safe” educational content. Most children, and plenty of adults, are being trained to trust whatever looks and sounds real.
In this episode of the Family IT Guy Podcast, I sat down with Jeremy Carrasco@showtoolsai a media producer and AI analyst, to talk about what parents need to understand right now. How AI content is made, how algorithms push it, and how families can spot it before it causes harm.
Jeremy is not guessing from the outside. He has spent years in professional video production, live streaming, and audio engineering. He knows what real human media looks like when it is made by actual people, and where AI still gives itself away.
One of the biggest tells?
👉 AI doesn’t breathe.
AI videos can look believable, especially on a small phone screen. But once you know what to listen and look for, the cracks show up fast. Those cracks matter because kids do not have the life experience or media literacy to notice them on their own.
In this conversation, we break things down in a way parents can actually use.
First, AI videos versus deepfakes.
They are often treated as the same thing, but they are not. Jeremy explains the difference, why deepfakes tend to be targeted, and why mass-produced AI videos are now flooding platforms at scale, often designed to hook kids with familiar characters, faces, or voices.
Second, why audio matters more than visuals.
Parents are taught to watch what their kids see, but listening is just as important. We talk about unnatural speech pacing, missing breaths, flat or mismatched emotion, and why the human voice is still one of the hardest things for AI to fake convincingly.
Third, visual and behavioral red flags parents can learn.
Subtle background warping, strange eye movement, awkward timing, and non-human rhythm. These are things media professionals spot quickly, but they can also be taught to parents who want to be more proactive instead of reactive.
We also zoom out to the bigger issue parents are up against.
Algorithms do not understand childhood, safety, or values. They understand engagement. A feed that starts with something harmless, Bluey, Miss Rachel, animal videos, or learning content, can shift quickly after one curious search or autoplay chain. That is how kids end up exposed to disturbing, violent, or sexualized AI-generated content that looks playful but is not.
We talk about:
- Why kids’ algorithms are some of the most profitable and dangerous systems online
- How “safe” feeds slowly drift without parents realizing
- Why YouTube Kids is safer than regular YouTube but still not a set-it-and-forget-it solution
- The rise of AI-generated sexualized content involving children
- Why sharing kids online can create exposure parents never intended
- Safer ways to share family photos using privacy-first tools
- Why adults have to act as stewards of their children’s digital privacy, even when the platforms will not
This episode is not about fear or banning technology. It is about giving parents clarity in a digital world that is changing faster than most families realize.
If you are raising kids right now, or care about the internet they are growing up in, this conversation is worth your time.
🎙️ Guest: Jeremy Carrasco — Media Producer & AI Analyst
🎧 Podcast: Family IT Guy
Why schools are ditching phones!
2026/01/31
3 AI Rules for Kids, from a cybersecurity expert.
2026/01/28
Grok exposes the risk of posting kids online.
2026/01/19
Protecting Kids Online: Missing Children, AI Scams, and Digital Exploitation with Shawnna Hoffman
2026/01/11
In this episode of the Family IT Guy Podcast, I sit down with Shawnna Hoffman, CEO of the International Center for Missing and Exploited Children (ICMEC), for a raw and deeply personal conversation about online exploitation, AI-enabled scams, human trafficking, and the growing risks facing kids and teens online.
Shawnna shares her journey from decades in Big Tech and AI leadership to leading a global organization focused on returning missing children to their families. She also opens up about her own family’s experience with a long-term online scam that targeted her autistic son, exposing how sophisticated, patient, and psychologically damaging modern online exploitation has become.
This episode covers:
• How online grooming and long-term scams target kids and young adults
• The role AI and social platforms play in exploitation and manipulation
• Why parental controls alone are not enough
• The reality of missing children and trafficking on a global scale
• How ICMEC measures success by one metric only: kids reunited with families
• The difference between facial detection and facial recognition
• Why digital safety requires community action, better safeguards, and real accountability
If you are a parent, caregiver, educator, or anyone concerned about child safety online, this conversation is essential listening.
🔒 Learn more about protecting kids online: https://familyitguy.com
🌍 Learn more about the International Center for Missing and Exploited Children: https://www.icmec.org
764 Update: The Online Network Targeting Kids Is Getting Worse
2026/01/07
Earlier this year, I spoke with Jason Sokolowski about the loss of his 16-year-old daughter, Penelope, after she was targeted by the online criminal network known as 764.
This video is an update — and the situation is escalating.
764 is a decentralized exploitation network targeting vulnerable kids, primarily girls ages 10–17, across platforms like Discord, Roblox, TikTok, Instagram, and Snapchat. The FBI and DOJ are actively investigating, but reports are increasing, not slowing down.
In this video, I cover:
• What 764 is and how it operates
• Why it’s designed to turn victims into perpetrators
• Warning signs parents should never ignore
• Why monitoring alone is not enough
• What to do if your child may be targeted
If your child can receive messages from strangers online, they are at risk. This is information every parent needs to hear.
📌 If you suspect exploitation:
Report to the FBI at ic3.gov
Or call DHS Know2Protect: 833-591-5669
Please share this with other parents.
The Antidote to Internet Chaos
2025/12/12
The internet is constant noise: endless scrolling, reacting and stimulation. It's rewiring our brains to consume information in tiny bursts and it's affecting everyone, including our kids.
So what's the antidote?
Stillness.
I've spent 30 years in cybersecurity and I help families navigate technology and online safety. One pattern shows up again and again. We can't teach our kids to manage digital chaos if we can't manage it ourselves.
Psychiatrist Dr. Daniel Amen teaches a simple 15-second breathing protocol.
Inhale for 4 seconds, hold, exhale for 8 seconds, hold again, then repeat several cycles. That longer exhale sends a signal to the body that things are safe and it's okay to calm down.
I looked for an app that uses this pattern without endless menus or decisions and couldn't find one. So I built one called Being - One Minute to Calm. When you open it, it starts immediately. No signups, no subscriptions, just breathing and stillness. It uses gentle haptic taps so you can follow the pattern with your eyes open or closed.
Available on iPhone, iPad, Apple Watch and Apple TV. Android is coming soon.
Search "Being - One Minute to Calm" in the App Store or visit https://www.familyitguy.com/being/
Do you have any experience with meditation or breathwork? Share your story in the comments.
Inside the Mind of Predators: Forensic Psychologist Dr. Leslie Dobson on Child Predators & Risk
2025/12/08
How can families protect children from dangerous predators - both online and in real life? In this eye-opening episode of the Family IT Guy Podcast, Dr. Leslie Dobson, forensic psychologist, dives into the psychology of violent offenders, including child predators, and reveals why consequences in the justice system often fall short.
Dr. Dobson shares real stories from her decades of experience working in prisons, state hospitals, and private practice, explaining how understanding the criminal mind can empower families to protect their children. She also discusses how social media can be a powerful tool for raising awareness and holding offenders accountable.
In this episode, you’ll learn:
- How offenders cycle through the criminal justice system
- The limitations and corruption in handling child predators
- The role of forensic psychology in protecting victims
- How families can use knowledge and advocacy to improve safety
- Practical insights for keeping kids safe online
📌 Subscribe for more on family safety, online protection, and tech.
👍 Like if you want to protect your family better
💬 Comment your thoughts or questions about child safety online
How One Parent Took on Smartphones in Elementary School — and Changed a Community
2025/11/30
When smartphones started showing up in 1st grade, Meri knew something had to change. As a PR expert and mom who understood AI, algorithms, and why these devices are so addictive, she dove into the research—and then took action.
In this episode, we talk about how she:
1. Partnered with schools and clinical psychologists to educate kids AND parents
2. Helped implement Wait Until 8th in her community
3. Worked with school leadership on behavior impacts from devices and social media
4. Started a “Tech Corner” in school and church newsletters
5. Equipped parents with the data they needed to make informed choices
6. Built a like-minded community instead of fighting the battle alone
Her mission?
Arm parents with information so they can protect their kids’ brains—not just hope tech companies or the government will. Actionable steps for parents (we cover in detail):
• Alternatives to smartphones
• Parent email template you can send TODAY (email [email protected] for template)
• How to build a community of like-minded families:
– FITG Community: https://lnk.bio/s/84ae0
– @WaitUntil8th: https://lnk.bio/s/fd234
– TinCan Phone pods: https://lnk.bio/s/1074b
– Playdates with shared rules
– No-photo posting waivers at school
• How to confidently start conversations with other parents
Your kids’ safety isn’t up for grabs—and you don’t have to wait for someone else to draw the line.
Watch now and share with a parent who needs this!
Subscribe for more Family IT Guy episodes that help YOU navigate tech and parenting with confidence.
AI Toys for Kids - My Thoughts
2025/11/29
Join me as I explore the world of AI toys and share my thoughts on their impact on children. As a cybersecurity expert and parent, I delve into the potential risks and benefits of these innovative toys.
I discuss how AI toys work, the privacy concerns they raise, and why it's crucial for parents to stay informed. Let's ensure our kids' safety in this digital age. For more insights, visit https://www.familyitguy.com and follow me on social media. #aitoys #childsafety #FamilyITGuy
This is from my conversation with the Utopian Society Project on their South Bay Live show.
Bark Phone Review: What Works, What Doesn’t, How to Set It Up
2025/11/26
This is a complete Bark Phone review and setup guide from a cybersecurity expert and dad. After testing every feature, here's my take on what Bark does well, where it falls short, and the settings I recommend changing before giving this phone to your child.
THE SHORT VERSION: Bark Phone delivers on its claims. The parental controls actually work and kids can't bypass them. If my son needed a smartphone and I wanted to monitor his conversations for concerning behaviors, I would use a Bark phone.
📱 Full setup guide with screenshots:
https://www.familyitguy.com/bark-phone-review.html
🔗 Get Bark Phone: https://www.familyitguy.com/go/bark
📦 Accessories you'll need that are not included:
• USB-C Charger: https://amzn.to/4p42rB3
• Protective Case: https://amzn.to/3M7oqs2
DISCLOSURE: Bark sent me this phone for free to review. I have no contract with Bark and no agreement about the nature of this review. Links above are affiliate links - I earn a commission if you purchase through them, at no extra cost to you.
#BarkPhone #parentalcontrols #kidsphone #firstphone #onlinesafety
Facial Scans & IDs for Kids—Think Before You Agree
2025/11/24
Roblox just rolled out age verification THIS week, and it could put your child’s personal data at risk.
If you’re a parent, you need to know what this really means—and why you don’t have to hand over your child’s face or ID to use any app. Governments and platforms are claiming these systems protect kids, but what they’re really doing is creating massive databases of children’s IDs and biometric data.
And those databases are getting hacked.
Last month, Discord’s age verification vendor was breached and 70,000 government IDs were stolen, including kids’ documents. Now Roblox is requiring facial age estimation or government ID to use chat, sending that data to a third-party vendor.
We can say NO.
You do NOT have to hand over your child’s face or your family’s IDs to use an app.
I know this video is long, but it’s important for every parent to understand what’s happening. Please share this and help other families stay informed.
👇 Comment your thoughts and share this with a parent who needs to hear it.
#ageverification #robloxupdate #parents #cybersecurity #parentingtips #digitalparenting
Is It Really ADHD? How Devices Are Rewiring Our Kids’ Brains with Dr. Carrie Mackensen
2025/11/22
Are devices causing ADHD-like symptoms in your child? Clinical psychologist Dr. Carrie Mackensen joins The Family IT Guy Podcast to expose what she calls a “misdiagnosis epidemic.”
Dr. Carrie explains why screen-induced ADHD looks identical to neurological ADHD — and how a 21–31 day digital detox can reveal the truth. She shares five essential digital boundaries every family needs, and how modeling healthy tech use can rebuild connection at home.
In this episode:
- Why kids are being misdiagnosed with ADHD, anxiety, and depression
- How devices mimic neurological disorders
- The power of a 4-week digital detox
- Five healthy digital boundaries for families
- How to strengthen the parent-child bond in a tech-driven world
#FamilyITGuy #ParentingPodcast #DigitalAddiction #ADHD #ScreenTime #DigitalDetox #ParentingTips #KidsAndScreens
Dear Tim Cook: Make Parental Controls as Easy as Apple Pay
2025/11/14
I'm asking Tim Cook and his team at Apple to make child safety as easy as Apple Pay. The technology already exists for schools and businesses - families just can't access it.
I made an 82-page guide just to help parents set up Apple's Screen Time correctly. That's the problem.
The statistics related to kids having smartphones are alarming:
• Suicide rates for kids 10-14 tripled from 2007-2019
• Child exploitation reports nearly tripled from 2023 to 2024
• 2025 is on track to exceed 1 million child exploitation reports
Apple's Mobile Device Management infrastructure delivers pre-configured, tamper-proof devices to schools and corporations every day. But Apple’s policy restrictions prevent families from accessing the same capability.
The technology exists to protect kids from addictive algorithms and anonymous strangers. We need Apple to make it accessible to families.
Share this if you would like Apple to offer tamper-proof devices to families.
Sora: Why This New AI App Is a Predator’s Dream - What Parents Need to Know
2025/11/12
456,000 sextortion reports in 2024. OpenAI's new Sora app combines 3 dangers that make this threat worse.
OpenAI just released Sora, an AI video generation app being rolled out to teens. As a 30-year cybersecurity expert, I'm calling it a silver platter for predators. This video breaks down exactly why Sora is different from other social media apps and what specific dangers parents need to understand.
- Why Sora's cameo feature creates permanent biometric data risks your family can't reverse
- 65,000 AI-generated deepfake sextortion cases happened in 2024 - and Sora makes this worse
- The 3 specific threats Sora combines (biometric data harvesting, deepfake weaponization, addictive algorithms)
I spent 30 years in cybersecurity, including work with the NSA, and I'm also a dad. I understand the technical threats AND the parenting challenges. This isn't about creating fear - it's about giving you the knowledge to make informed decisions for your family.
The problem isn't that your kids are bad or that you're failing as a parent. The problem is that companies design these apps asking "can we?" instead of "should we?" Once you understand these patterns, you can protect your family not just from Sora, but from the next app that comes along.
View the Family IT Guy Amazon store for my recommended family-safe products https://www.amazon.com/shop/family.it.guy