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Description

How will you know you’re over your ex? And how do you let go while keeping the love? I’m your host, Letting Go Coach Mai W. Johansen, guiding people all over the world to let go and rise higher. The intention is to get you to love, joy, and peace about your ex and the past relationship. This is non-attachment—meaning letting go of wanting your ex back, and loving them freely, joyfully, without suffering. Inside my coaching program, The Letting Go Course, I help clients let go of suffering, release attachment, and love more. For daily non-attachment boost follow @lettinggoofattachment IG.

Podcast episodes

Check latest episodes from Letting Go Podcast podcast

Detaching to Get Them Back—Is Not Letting Go

2026/01/29

Why “detaching to get them back” keeps you stuck — and how to actually let go.

God’s Will

2025/12/09

The compulsion to get your ex back is not from God.

Trusting pain (helps you let go)

2025/12/02

Trusting pain helps you love yourself through it and is the strongest antidote to depression and heartbreak pain.

Not letting pain destroy you

2025/10/17

To let go, you can’t be afraid of pain. You have to accept it. This is the most important step people miss in letting go. If you haven’t gotten this first one down, you won’t let go.

How I let go

2025/10/10

Knowing how to let go of pain takes you out of suffering. Here I share before letting go (what it was like right after my breakup and 4 years after a new breakup) to what letting go was like and finally the result of having fully let go🤍 Enjoy. May this bless you and uplift you. If you desire to surrender deeper to God and find yourself struggling to surrender your will to Gods will and trusting —this episode will hopefully inspire and bring your heart much comfort, hope and deeper conviction in Gods will and plan for you.

From holding on, to acceptance, to love

2025/10/08

For 1:1 help to accept learn more here https://linktr.ee/lettinggoofattachment?utm_source=linktree_profile_sharesid=b6032ad3-aa25-44eb-9d2e-9bb19aefd1fe

Why Letting Go Feels Impossible

2025/10/07

3 answers to help you shift into BELIEF that you can and will let go.

When your ex moves on

2025/10/03

Okay, so I’m literally doing my makeup and hair while recording this, because this message could not wait 😅❤️ When your ex moves on—or when you fear they might—it can bring up old wounds and pain. In this episode, I share a perspective shift that will help you see things differently and leave you feeling lighter, freer, and so much better. Enjoy!

Interview with Mai - Letting Go Coach part 2

2025/10/01

I share my truth. I hope it makes you feel seen and understood. I hope it lifts you and opens up new insights for you. Much love, Mai

Learned Helplessness

2025/09/26

If you feel defeated, this is for you. Learn how to rise from stuckness and break free. Topics: Hopelessness Addiction Attachment + dopamine detox Possibility ADHD Emotional mastery

Grieving Constructively

2025/09/10

Grief done right doesn’t trap you—it frees you. In this episode, you’ll learn how to move through loss in a way that releases suffering, brings true acceptance, and opens the door to unconditional love.

The thing no one can take away from you

2025/09/01

When you’re done suffering you will let go and get non-attached. This is what navigating your greatest assignment is like… enjoy 😉

Interview with Letting Go Coach Mai - part 1

2025/08/25

Part 1/2 where you learn about the nature of attachment and the process that got me and my clients to non-attached 🌹

Let go of pain, not your ex

2025/08/20

Reminder that you are letting go of the pain of not having your ex and not actually letting go of love or your ex.

Letting go of control and attachment

2025/08/13

Letting go IS letting go of trying to control what you never had control over. Thats how you’ll get over your ex. Let go of control because that is what attachment is. It’s the fear of loss of control and surrendering to reality and the truth is exactly the way it’s supposed to be because it exactly is.