Advertise on podcast: Cristy M. Diaz Podcast Conversations from the Heart

As we kick off a new season of Cristy M. Diaz's podcast from our brand new studio, we're beginning with a conversation that matters. In this deeply personal episode, Lourdes Milian shares what happened when she was diagnosed with DCIS (ductal carcinoma in situ) & how quicky life changed when breast cancer entered her story. Lourdes opens up about the fear, uncertainty & decisions that followed, what it was like to hear the words "breast cancer" & the emotional journey that came with navigating a diagnosis she never expected. Her story is an important reminder to stay informed, keep up with recommended screenings, pay attention to changes in your body & advocate for your health. We couldn't think of a more meaningful way to begin this new season of our podcast than with this conversation from the heart.

What happens when addiction changes your life forever? In this deeply personal episode of Heartfull Living’s Heart to Heart Podvast, Cristy sits down with Lauren Griffin Rosario for an honest conversation about addiction, overdose, devastating loss & finding the strength to move forward after unimaginable heartbreak. Lauren opens up about losing someone she loved to an overdose, navigating the grief that followed & learning how to rebuild a life that suddenly looked very different from the one she had imagined. Today, Lauren is embracing another beautiful chapter: becoming a mother for the second time & welcoming new life after experiencing profound loss. Together, we talk about the complicated reality of loving someone struggling with addiction, the grief left behind after an overdose death & the hope that can slowly emerge even after the darkest seasons. This is a conversation about heartbreak, healing, motherhood, resilience & ultimately, choosing life after loss. If you or someone you love has been impacted by addiction or loss, we hope Lauren’s story is a reminder that grief & hope can exist together & that even after unimaginable heartbreak, life can still hold love, purpose & beautiful new beginnings. 🤍 Heart to Heart with Cristy Diaz Real stories. Honest conversations. Heart to heart.

In this special Heart to Heart minisode, I sit down with Ana Cristina Cash in Avilés, Asturias, where a conversation about our Cuban families & Spanish roots uncovers an unexpected connection between our stories. 🇨🇺🇪🇸 A conversation about family, identity & the ties that somehow always bring us home. 🤍 #HeartToHeartPodcast #AnaCristinaCash #HeartfullLiving #CubanAmerican #Asturias #Aviles #FamilyHistory #Genealogy #CubanHistory #SpanishRoots

In this episode of Heart to Heart, I sit down with educator, creator & proud Miami Cuban Betty Williams for a conversation filled with heart, laughter & a whole lot of cafecito energy 🤍 We talk about growing up in Miami with an Argentinian father & Cuban mother, life in Westchester, marrying into a Dominican family & how culture shapes identity, family & the way we move through the world. Betty also shares her journey from dreaming of being on children’s television to becoming an early childhood special education teacher creating bilingual educational workbooks & content that support both children & parents. We dive into how her brother with Down syndrome deeply influenced her path as an educator & the full circle moments that brought her back into the classroom. And of course… we had to test her Cuban credentials with a hilarious round of “Like, Literally Cuban,” where Betty decoded iconic Cuban sayings complete with hand gestures, drama & all 😂🇨🇺 A conversation about purpose, identity, teaching the littles, embracing your roots & building a life that feels aligned with who you truly are.

Cristy Diaz didn't set out to become a voice for Miami women — but a spinal surgery, a social media moment, and a lot of courage later, here she is. In this episode she walks us through her journey from surgery recovery to podcast host, why she's committed to bringing the most uncomfortable women's topics into the open, and the stories that have moved her most along the way. She covers miscarriages, cosmetic surgery gone wrong, Botox, facelifts, hair extensions, what men really think about women's appearance, and her son's emergency medical situation. She also shares what she'd love to see more women talking about and where she wants the Heart to Heart Podcast to go next. Honest, funny, emotional, and completely real — this one is for every woman in Miami. Manny Alfonso: Instagram: https://www.instagram.com/mannyalfonso8/ Kiko Suarez: Instagram: https://www.instagram.com/querikoconkiko/ Eduardo Moya: Instagram: https://www.instagram.com/mr_moya/ Follow Us! - A Day in Miami: Instagram: https://www.instagram.com/adayinmiami/ Listen on Spotify: https://open.spotify.com/show/20WEys6jxiliBCLoo9iSID ________________________ Produced by: Ben Schwede Instagram: https://www.instagram.com/benthecreatorrr/ 0:00 Intro 1:22 Podcasting 3:45 Her Spinal Surgery Journey 12:57 Starting Her Podcast 17:18 Bringing Out Women Guests 20:10 Miscarriages 21:52 Overwhelming Stories 23:01 What Women Don’t Want to Talk About 25:48 Failed Breast Augmentation Story 27:33 Botox 29:43 Face lifts 31:17 Hair Extensions and Transplants 34:59 Grandmas and Wigs 37:58 Kiko on What Men Like in Women 40:49 ADIM Singles Event 44:42 Where to Find Christy’s Podcast 45:06 What She Would Like to See More Of 47:22 Her Son’s Surgery Story 1:00:46 Top 3 Restaurants 1:03:10 Outro

What does it really mean to be a working mom today… and how different is it from the generation that raised us? In this episode, I sit down with Melissa Berthier & Magda Rodriguez Brenner to talk about how motherhood reshapes identity & purpose, what has changed (and what hasn’t) for working moms, and the pressure of balance versus the reality behind it. We also dive into the village it takes to support a working mother… and what we’re choosing to carry forward versus do differently. An honest conversation about ambition, guilt, balance & redefining success in this season of life 🤍

Miami is having its moment and it is not just about growth, it is about intention. In this episode, I sit down with Melissa Medina to talk about the vision behind eMerge Americas and how it is helping shape Miami into a true hub for innovation, culture and connection. We go beyond the headlines and into the heart of it all, what it really takes to build something meaningful in a city that is constantly evolving. From creating spaces where people can come together, to redefining what Miami can be on a global stage, Melissa shares the why behind the work and the reality of bringing a vision like this to life. This conversation is about more than tech. It is about community. It is about showing up. And it is about building what matters, together. If you have been hearing the buzz around eMerge or wondering where Miami is headed next, this is the conversation you do not want to miss. 🎧 Listen now wherever you stream 🎟 Still do not have a ticket to eMerge This is your sign

In this minisode, we sit down with Danny Diaz Leyva & Ryan Holtzman to unpack the evolving world of youth sports & the growing pressure kids are facing today. What was once about teamwork, growth & fun has in many ways shifted into something more intense. From early specialization to competitive environments that feel more like business than play, we explore how the culture around sports is changing & what that means for our kids. This conversation is not about blame it is about awareness. As parents, coaches & a community, how do we protect the joy of the game while still encouraging excellence? A thoughtful & honest look at where youth sports are today & how we can bring heart back into the experience 🤍

In this candid and deeply personal conversation, I sit down with Danny Diaz Leyva, Jose Felix Diaz, and Ryan Holtzman—three Miami-born fathers navigating life, leadership, and legacy in a city that’s evolving faster than ever. Together, we talk about what it means to raise children in Miami today—the beauty, the pressure, the opportunity, and the responsibility. From balancing ambition and presence, to shaping values in a culture driven by growth and change, this conversation pulls back the curtain on modern fatherhood in one of the most dynamic cities in the world. We reflect on how Miami has shaped us—and how we, in turn, are shaping the next generation. There’s honesty, there’s perspective, and there’s a shared commitment to building lives rooted in purpose, family, and intention. This is a conversation about showing up—at home, in our work, and in our community—and redefining what it means to lead with heart. 🤍 If you’re raising a family, building something meaningful, or simply trying to stay grounded in the middle of it all, this one is for you.

What does it mean to create art that carries culture, memory & celebration all at once? In this first fully bilingual episode of Heart to Heart, I sit down with acclaimed artist Maria Fernanda Vogel, recently named Artist of the Year for the @kiwaniscluboflittlehavana Carnaval Miami 2026. Known for her vibrant, expressive work that blends Latin heritage with contemporary design, Maria Fernanda shares the story behind her artistic journey & the inspiration that fuels her creations.   We talk about the role of art in community as well as the cultural heartbeat of Carnaval Miami & how creativity becomes a bridge between tradition & modern expression.   From the meaning behind her work to the responsibility of representing such an iconic celebration, Maria Fernanda reflects on how art can honor where we come from while inviting others into the story.   This conversation is about more than art. It’s about identity, heritage & beauty of creating with heart.

On this deeply reflective episode, we sit down with Natalie Caruncho for a heartfelt conversation about divorce, loss, grief & the journey of finding resilience in the midst of life’s hardest transitions. Natalie opens her heart with honesty, sharing the emotional terrain of relationship endings & the strength it takes to rebuild a sense of self and hope. This episode also lovingly honors the legacy of Ms. Gerri Caruncho, beloved former teacher at Gulliver Prep School whose passion for movement, mentorship & community touched countless lives & whose passing from cancer reminds us of the preciousness of each moment & the power of legacy. Together,Cristy and Natalie dive into hard questions we all face after loss: How do you grieve what you once believed? How do you honor what was good even when the ending wasn’t? Through vulnerability & compassion, Natalie invites listeners into the beauty & the pain of rediscovering joy after heartbreak & the courage it takes to trust again, both in yourself & in life. If you’ve ever carried grief quietly, wondered how to walk through loss with dignity, or held onto love in its many forms, this conversation will meet you with empathy, perspective & a full heart.

In this intimate episode of Heart to Heart, Cristy sits down with author Elizabeth “Lisi” Lopez, for a soulful conversation about finding your voice, holding onto faith & embracing the quiet courage it takes to tell your story. 🤍 Lisi shares the heart behind her book 📖 Painting the Maple Tree, reflecting how the stillness of uncertainty of the pandemic became an invitation to slow down & finally put pen to paper. What began as a chaotic season in the world became a sacred season of creation. As a mother, wife & writer, she opens up about how storytelling became both a refuge & a revelation, a space where healing & inspiration quietly came together. ✨ Thus conversation explores the pages we write, the ones we live & the spaces where we rediscover who we are becoming. It’s a reminder that finding yourself is rarely loud, but always meaningful. 📝 If you are navigating a season of growth, reclaiming your voice or learning how to live with intention, even when life feels messy, this episode will feel like sitting down with an old friend who gently reminds you that your story matters. 🫂 🎧Listen now & pull up a chair with us. 📲Subscribe for more conversations rooted in authenticity, connection & heart. 🤍Like, comment & share with someone who needs this today.

Season One: The Journey to Heart to Heart – Foundations of Heartfull Living Before Heart to Heart: A Podcast for Heartfull Living came to be, there was Season One — a heartfelt collection of conversations, reflections, and real-life moments that laid the foundation for what would become our beloved podcast. Take a look back at the raw, honest beginnings — the stories that stirred our souls and inspired us to create a space for deeper connection, healing, and heart-centered living. Among these early moments is the inspiring story of Heather Diaz Jane — a mother of two diagnosed with triple-negative breast cancer. Despite the immense challenges she faced, Heather met her illness with extraordinary strength and courage, even earning her degree during chemotherapy. Her journey is one of remarkable resilience, determination, and the power of hope in the face of adversity. This is the origin story — not polished, but powerful. Not yet Heart to Heart, but every bit heartfull. Season 1: Episode 18 #BreastCancerAwareness #BreastCancerSupport #BreastCancerStories #BreastCancerCommunity #BreastCancerStrong #BreastCancerJourney #BreastCancerTalk #BreastCancerHealing #BreastCancerAwarenessMonth #BreastCancerHope #BreastCancerMatters #BreastCancerAdvocate #BreastCancerLove #BreastCancerLife #BreastCancerSurvivorStory #BreastCancerFaith #BreastCancerWellness #BreastCancerFamily #BreastCancerResilience #BreastCancerCare #BreastCancerPodcast #BreastCancerFighter #BreastCancerOvercomer #BreastCancerDaily #BreastCancerWarrior #BreastCancerAwarenessCampaign #BreastCancerAwarenessStories #BreastCancerAwarenessCommunity #BreastCancerHealingJourney #BreastCancerEmpowerment #BreastCancerVoices #BreastCancerAwarenessSupport #BreastCancerRecovery #BreastCancerWellnessJourney #BreastCancerLiving #BreastCancerSurvivorship #BreastCancerCourage #BreastCancerAwarenessTalks #BreastCancerStrength #BreastCancerAwarenessSupporters #BreastCancerSurvivor #SurvivorStories #CancerSurvivorStories #CancerSurvivorship #LifeAfterBreastCancer #HealingAfterCancer #SurvivorCommunity #CancerSurvivorJourney #CancerSurvivorSupport #HopeAfterCancer #SurvivorStrength #CancerSurvivorPodcast #SurvivorLifePodcast #ResilientSurvivors #CancerSurvivorDaily #CancerSurvivorNetwork #CancerSurvivorWellness #InspiringSurvivors #CancerSurvivorConversations #CancerSurvivorAwareness #BreastCancerSurvivorsUnite #SurvivorHealingJourney #CancerSurvivorLove #FaithAndSurvivorship #HopeForSurvivors #SurvivorSupportPodcast #CancerSurvivorStrength #SurvivorStoriesMatter #SurvivorCourage #SurvivorJourneyTogether #TripleNegativeBreastCancer #TNBCWarrior #TNBCJourney #TripleNegativeFighter #TNBCSupport #TripleNegativeSurvivor #TNBCCommunity #TNBCStories #TNBCStrong #TNBCPodcast #TripleNegativeAwareness #TripleNegativeSurvivorStories #TNBCHealing #TNBCAdvocate #TripleNegativeHope #HeartToHeartPodcast #HeartFullLiving #PodcastOnYouTube #PodcastCommunity #PodcastOfTheDay #PodcastSpotlight #PodcastStories #PodcastJourney #PodcastGrowth #PodcastVisibility #PodcastPromotion #PodcastLife #PodcastHighlights #AuthenticConversations #InspiringStoriesPodcast

Mahjong is having a moment but the real magic isn’t the trend it’s what happens around the table. 🤍 In this Heart to Heart conversation, I’m joined by mahjong instructor Brooke Lam for a beginner friendly breakdown of the game plus the surprising wellness benefits that keep people coming back for more. We talk through the basics in a way that feels simple & approachable so you can start playing without feeling overwhelmed. But we also go deeper into why mahjong can be so good for your nervous system, your mind, & your community from focus & memory to laughter & connection. And because we’re in South Florida, we explore the local connection too: how American Mahjong found a home here early on, became a staple in community spaces, & has evolved into the modern day ritual so many of us are rediscovering today. 🤍

There’s something special about sitting down in New York City with TJ Robinson,The Olive Oil Hunter, to taste the fruits of his latest harvest & hear the stories behind each bottle. 🌿 From his early days discovering the magic of fresh-pressed oils to building a community that celebrates craftsmanship & connection, TJ reminds us that when passion meets purpose, the result is pure gold. ✨ In this Heart to Heart, we dive into the benefits of truly pure olive oil, why freshness matters, how it supports our health, & what sets authentic oils apart from the rest. It’s a journey of taste, truth & tradition that nourishes body & heart alike. 🤍 🎧 Tune in to hear how TJ is uplifting artisanal farmers around the world — & enjoy an exclusive offer for our Heartfull Living community. #HearttoHeart #HeartfullLiving #OliveOilHunter #IntentionalLiving #FoodieCommunity #FarmtoTable #SustainableLiving #NYCConversations #PurposeDriven #AuthenticLiving #oliveoil #oliveoilbenefits #oliveoilclub #HearttoHeart #HeartfullLiving #OliveOilHunter #OliveOilLovers #PureOliveOil #ExtraVirginOliveOil #FreshPressed #ColdPressed #HealthyLiving #FoodieCommunity #FarmtoTable #IntentionalLiving #SustainableLiving #SlowLiving #EatWellLiveWell #TasteofPurpose #AuthenticLiving #MindfulEating #FoodwithHeart #CulinaryJourney #ArtisanMade #SupportFarmers #GourmetLife #WellnessJourney #HealthyFats #MediterraneanDiet #FoodIsMedicine #NaturalLiving #CleanEating #NourishYourBody #TasteTheDifference #Craftsmanship #ConsciousConsumption #HealthandWellness #HolisticHealth #SavorTheMoment #PurposeDriven #TasteofTradition #ArtisanOils #NYCFoodScene #CulinaryStories #EpicureanLife #FoodieFinds #EatLocal #ShopSmall #SmallBatch #SustainableFarming #WellnessCommunity #FlavorfulLiving #NourishYourSoul #WholesomeLiving #IntentionalLife #InspiredLiving #WellnessInspo #HealthyChoices #MindBodySoul #LiveHeartfull #HeartfullLife #StorytellingWithHeart #CommunityOverCompetition #EatWithIntention #GreenLiving #EcoFriendlyLifestyle #SustainableLuxury #FarmersMarketFinds #CulinaryCulture #FoodPhotography #NYCConversations #LifestyleCreator #CreativeEntrepreneur #MeaningfulContent #InspireConnection #BehindTheBrand #PurposefulLiving #JoyfulLiving #WomenWhoCreate #DigitalStorytelling #PodcastInterview #PodcastEpisode #NewEpisodeAlert #FoodPodcast #WellnessPodcast #LifestylePodcast #NYCFoodies #HealthBenefits #Antioxidants #HealthyCooking #HealthyLifestyle #LiveWithHeart #EatWithHeart #HeartDriven #ModernWellness #ConsciousLiving #SustainableBrands #ArtisanCrafted #GlobalFlavors #MindfulLiving #TasteandTravel #FlavorJourney #StoryDriven #LifeWithIntention