Advertise on podcast: Breathwork by Carly: Calm, Clarity, and Connection

Feeling stuck, depleted, or disconnected from your energy? This guided breathwork session is designed to help you reset, open up, and reconnect with a greater sense of energy, confidence, possibility, and aliveness. Through intentional breathing and gentle guidance, you’ll be invited to release tension, move through stagnant energy, and create more space in your body and mind. This practice is especially supportive when you’re entering a new chapter, feeling creatively blocked, wanting an energy boost, or simply ready to feel more open, inspired, and connected to what’s possible. Use this session to support: More energy and vitality Greater confidence and self-trust Mental clarity and focus Releasing stress and tension Moving through feeling stuck Reconnecting with creativity Feeling more open and magnetic Creating space for growth and possibility You don’t need to force what comes next. Breathe, soften, and allow yourself to connect with more. More energy. More confidence. More possibility. More aliveness. Follow Breathwork by Carly for guided breathwork practices supporting emotional release, nervous system regulation, confidence, mindfulness, self-discovery, and personal growth. Learn more at https://www.breathworkbycarly.com/ Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body. CHAPTERS 0:00 Welcome + Expand Your Energy1:28 Set Your Intention3:15 Guided Breathwork Begins4:08 Build Energy + Open the Body6:30 Release Stagnation + Create Space7:20 Step Into More Confidence + Possibility9:48 Become More Open + Magnetic10:50 Expand Into More12:18 Integration + Closing Music licensed through Soundstripe. Code: POKNX3BSKTRKNM2P

If you’re afraid to speak your truth, this guided breathwork session is designed to help you move through fear, reconnect with your voice, and feel safer expressing what you really think, feel, need, and want. Speaking your truth isn’t always easy. You may know exactly what you want to say, but find yourself holding back, overthinking your words, worrying about how someone will react, people-pleasing, or staying quiet to avoid conflict. Over time, it can become so automatic that you stop asking yourself what you actually want to say. This Integrative Breathwork practice is designed to help you move out of your head and into your body, creating space to release some of the fear and tension that can arise around self-expression. Through intentional breathing and gentle guidance, you’ll be invited to reconnect with your authentic voice, notice where you may be silencing yourself, and practice giving yourself permission to be seen and heard. You don’t need to become louder. You don’t need to have the perfect words. You simply need to begin trusting that what is true for you is worthy of being expressed. This guided breathwork session can be especially supportive if you’re preparing for a difficult conversation, struggling to set boundaries, afraid of disappointing someone, holding something back in a relationship, or feeling disconnected from your own voice. This session supports: Finding the courage to speak your truth Reconnecting with your authentic voice Moving through fear of speaking up Releasing people-pleasing patterns Building confidence in self-expression Creating healthier boundaries Letting go of overthinking what others might think Expressing your needs, desires, and feelings more openly Feeling more grounded before difficult conversations Trusting yourself and what you know to be true Come exactly as you are. Breathe, listen, and give yourself permission to take up space, use your voice, and say what is true for you. Follow Breathwork by Carly for guided breathwork sessions designed to support emotional release, mindfulness, nervous system regulation, self-discovery, confidence, personal growth, and a deeper connection with yourself. Learn more at https://www.breathworkbycarly.com/ Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body. #Breathwork #GuidedBreathwork #SpeakYourTruth #SelfExpression #Confidence #PeoplePleasing #Boundaries #Authenticity #NervousSystemRegulation #EmotionalHealing #PersonalGrowth #Mindfulness

Reconnect with your highest self in this guided breathwork session for clarity, intuition, alignment, and deeper self-connection. This grounding Integrative Breathwork practice is designed to help you quiet the outside noise, step out of overthinking, and reconnect with the version of yourself that feels most authentic, confident, intuitive, and alive. It can be easy to lose touch with yourself when life gets busy. Other people's expectations, constant stimulation, stress, responsibilities, and the pressure to figure everything out can make your own inner voice harder to hear. Through intentional breathing and gentle guidance, this breathwork session will invite you to move out of your head and back into your body — creating space to listen inward, reconnect with your intuition, and remember what feels true for you. You don't need to have all the answers. Sometimes you simply need enough quiet to hear what's already there. This is an ideal guided breathwork practice to use when you're feeling disconnected, questioning what's next, moving through a transition, making an important decision, or simply wanting to feel more like yourself again. This session supports: Reconnecting with your highest selfStrengthening your intuition and inner knowingQuieting overthinking and mental noiseCreating clarity around what you really wantFeeling more grounded and presentReconnecting with your authentic selfCultivating confidence and inner alignmentCreating space for your next chapterCome exactly as you are. Breathe, listen, and allow yourself to reconnect with the part of you that already knows the way forward. Follow @BreathworkbyCarly for guided breathwork sessions designed to support relaxation, emotional release, mindfulness, self-discovery, nervous system regulation, and deeper connection with yourself. Learn more at https://www.breathworkbycarly.com/ Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm. This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle into a state of ease. If you’re feeling overstimulated, anxious, or carrying tension from the day, this session will support you in returning to a calmer, more relaxed baseline. Through intentional breathing and gentle guidance, you’ll invite your body into rest, quiet the mind, and create space for deep relaxation. This is an ideal breathwork session to use in the evening, between meetings, after a long day, or anytime you need to reset and feel more at ease. This session supports: • Deep relaxation in just 10 minutes • Calming the nervous system • Releasing stress and physical tension • Slowing racing thoughts • Feeling grounded, present, and at ease Follow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm. Learn more at breathworkwithcarly.com Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

If you’re ready to recharge and reset this weekend, this 5-minute Weekend Energetic Reset will help you return to your natural flow. You’ll be guided through intentional breathing to clear stagnant energy, calm your mind, and open your body to fresh momentum. In just a few minutes, you’ll feel lighter, more focused, and ready to enjoy your weekend with presence and ease. Best for: Releasing the stress and heaviness of the week Boosting weekend energy, focus, and inspiration Resetting your nervous system in minutes Reconnecting with your body and breath before new intentions Follow for more short, guided breathwork journeys to help you reset your energy and reconnect with your most grounded, authentic self. Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

This guided 5-minute breathwork for public speaking helps slow your heart rate, regulate your nervous system, and bring your attention back to the present moment so you can deliver your message with ease. If you're looking for practical confidence tips before a presentation, these breathing exercises will help you feel prepared, grounded, and mentally clear. In this video, we cover: Breathing exercises to reduce anxiety before public speaking How to calm your nervous system before a presentation Techniques to help you communicate effectively and stay focused Simple confidence tips to help you speak in public with ease Whether you’re preparing for a keynote, team meeting, interview, or public speaking event, this guided breathwork class will help you access a calm, confident state before you begin. ✨ Breathe with Carly Subscribe for weekly guided breathwork sessions focused on clarity, stress relief, emotional regulation, and personal growth. Explore more at breathworkwithcarly.com Silent World. Music lisenced through Soundstripe Code: B808DKQUNEJZ4DWX ⚠️ Breathwork Safety Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for individuals who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, listen to your body, and participate at your own risk.

Reconnect with your vision and take one step closer to the life you want with this guided 5-minute breathwork session for clarity, courage, and inspired action. This short Integrative Breathwork practice is designed to help you quiet the noise, reconnect with what matters most, and create space for your dreams to emerge. If you've been feeling stuck, distracted, overwhelmed, or disconnected from your bigger vision, this session will help you return to yourself and remember what's possible. Through intentional breathing and gentle guidance, you'll release mental clutter, access greater clarity, and strengthen your connection to the future you're creating. Whether you're working toward a personal goal, navigating a life transition, or simply longing for more purpose and alignment, this practice will help you move forward with greater intention. This session supports:• Reconnecting with your dreams and vision• Creating clarity around your next step• Releasing fear, doubt, and limiting beliefs• Accessing creativity and inspiration• Building confidence and self-trust• Taking aligned action toward what matters most Follow Breathwork with Carly for short, effective breathwork sessions that help you cultivate clarity, presence, and the courage to create a life you love. Learn more at breathworkwithcarly.com or book a private session at: https://breathworkwithcarly.com/book Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

Step into your power with this 10-minute guided breathwork session designed to calm your nervous system, release tension, and help you reconnect with a grounded, steady sense of self. This Integrative Breathwork practice gently guides you out of stress, anxiety, and overwhelm—supporting your body in slowing down, softening, and returning to a more regulated, relaxed state. If you’re feeling overstimulated, carrying tension, or mentally scattered, this session offers a simple and effective reset. Through intentional breathing and calming guidance, you’ll create space for clarity, presence, and inner strength. Whether you’re starting your day, transitioning between meetings, or unwinding in the evening, this short breathwork practice helps you feel more centered, clear, and in your power. • Nervous system regulation and deep relaxation• Releasing stress and physical tension• Calming anxiety and racing thoughts• Feeling grounded, present, and clear• Reconnecting to your inner power This breathwork session supports: Follow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm. Learn more or book a private session at https://breathworkwithcarly.com/ Disclaimer:Breathwork is a powerful practice and may not be suitable for everyone. This session should not be done while driving, operating machinery, or in any situation where your full attention is required. Please listen in a safe, comfortable space where you can fully relax. Breathwork is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body. Move at your own pace, and if at any point you feel discomfort, dizziness, or overwhelm, return to a natural breath or stop the practice.

Let go of what you've been carrying in this guided breathwork session for release and renewal. This grounding Integrative Breathwork practice is designed to help you release what's no longer yours to hold — old patterns, stuck emotions, tension you've stopped noticing, expectations that were never really yours to begin with. If you've been feeling weighed down, stuck, or like you're carrying more than you need to, this session will support you in setting some of it down. Through intentional breathing and gentle guidance, you'll invite your body to loosen its grip, quiet the noise, and open into a sense of lightness on the other side of release. This is an ideal breathwork session to use during a transition, at the start of a new season, after a hard stretch, or anytime you're ready to let something go. This session supports: Releasing what you've been holding ontoLetting go of old patterns and stuck emotionsSoftening resistance to changeCreating space for what comes nextFeeling lighter, freer, and more at easeFollow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm. Learn more at breathworkwithcarly.com Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

Get clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention. This short, grounding Integrative Breathwork practice is designed to help you quiet mental noise, regulate your nervous system, and reconnect with what truly matters. If you’re feeling overwhelmed, stuck, or unsure about your next steps, this session will support you in finding inner clarity and aligning with your goals. Through intentional breathing and gentle guidance, you’ll create space for focus, presence, and calm decision-making. This is an ideal breathwork session to return to before setting goals, starting your day, or whenever you need clarity and direction. This session supports:• Getting clear on goals and intentions• Reducing stress and mental overwhelm• Nervous system regulation in 10 minutes• Improving focus, clarity, and self-trust• Reconnecting with intuition and inner guidance Follow Breathwork with Carly for short, effective breathwork sessions that support clarity, emotional regulation, and personal growth. Learn more at breathworkwithcarly.com Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

I'm so glad you're here, and look forward to supporting you on your journey! To learn more about Integrative Breathwork, you can reach out to me directly at [email protected] or at breathworkwithcarly.com

What creativity wants to shine through you? Has anything been holding you back? This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and reconnect with the creative flow that’s been waiting beneath the surface. Through guided breath, intention, and presence, you’ll clear mental noise, dissolve self-doubt, and make space for inspiration to rise naturally. As you breathe, you’ll awaken your inner artist — not just the part that creates, but the part that feels, imagines, and trusts. This is your space to remember that creativity isn’t something you force. It’s something you allow. You’ll finish feeling open, energized, and connected to the quiet power within you that’s ready to express itself through art, words, movement, or simple joy. Best for: Releasing creative resistance and self-criticism Finding new ideas and authentic expression Calming the nervous system to access inspiration Reconnecting with play, curiosity, and intuitive flow Follow Breathwork with Carly or visit breathworkwithcarly.com for guided sessions that help you reset your energy, open your heart, and come home to your most creative, grounded self. Disclaimer:Breathwork may not be suitable for everyone. Please consult your physician before beginning, especially if pregnant or managing cardiovascular, neurological, or mental health conditions. Listen to your body, move gently, and participate at your own risk.

This 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself. Through guided breath and gentle coaching, you’ll move stagnant energy, open the heart, and reconnect with your inner power. This session supports deep emotional release, nervous system regulation, and a return to presence, helping you shed what’s heavy and step into what’s next with clarity and calm. Best for: Moving through emotional blocks and self-doubt Reconnecting with purpose and intuition Resetting the nervous system and releasing stress Creating space for new intentions and transformation Follow Breathwork with Carly for guided sessions that help you slow down, breathe deeply, and reconnect with your most grounded, authentic self, or visit breathworkwithcarly.com Breathwork is a powerful practice that may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

If you’re ready to go deeper, this 45-minute Integrative Breathwork session is designed to help you align your breath with your vision for the future. You’ll be guided to release stuck energy, connect with your body’s innate wisdom, and open space for clarity around what you truly want to create. Through intentional breathing, music, and guided prompts, you’ll move from overthinking into embodiment—allowing manifestation to become not just an idea, but a felt experience. Best for: • Releasing limiting beliefs that block your goals• Connecting with inner clarity and intuition• Activating creativity and possibility• Anchoring your vision through breath and presence Follow for more guided breathwork journeys designed to support your growth, clarity, and alignment. Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant, or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult with your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

If you’ve only got 10 minutes but need a reset, this quick breathwork walk is designed to help you clear your head and calm your body. You’ll be guided to match your breath with the moment, drop out of looping thoughts, and come back to the present. It’s simple, light, and something you can do on any walk—whether you’re heading to work, taking a break, or just stepping outside for fresh air. Best for:• Releasing restless or anxious energy• Shifting your mood in minutes• Creating calm while you move• Bringing mindfulness into your everyday walk Follow for more short, guided breathwork practices.