Advertise on podcast: The Nourished Woman with Keri Marino

You know that moment. You’re talking to someone you don’t know well and something comes out of your mouth and immediately you think — "why did I say that." And then the spiral starts. In this episode, yoga therapist Keri Marino talks about that extremely relatable experience — the post-conversation replay, the inner critic verdict, the quiet exhaustion of being hard on yourself — and offers a different way through. One rooted in yogic wisdom, self-compassion and a little honest humor. Because you’re not a weirdo. You’re just human. And there’s actually something you can do about it. Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

At some point in your life, you started practicing yoga and I bet - there were some very specific reasons that you originally gave it a try. You were looking for something and yoga ended up being beneficial for you! Woohoo!  Sometimes the best thing for your practice - is to remember. To let yourself feel into what you love about this tradition and what it gives you...the why behind the desire to meditate, breathe, get on your mat and more.  Yoga therapist and yoga teacher Keri Marino shares some about why she practices and what yoga gives her that nothing else does while helping you reflect on your journey.  Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

If you've ever wondered if short yoga practices even matter - this episode will answer that for you. You'll uncover why short yoga practices aren't just making yoga more accessible - they're expanding the benefits for you exponentially.  Whether you're navigating a busy schedule, have a hard time practicing as often as you life or simply need someone to talk you through what a real lived in yoga practice looks like you'll get something from this episode.  Yoga therapist and yoga teacher Keri Marino breaks down the exact mindset shifts that take yoga from something you mean to do...to something you actually do - and what becomes possible when practices becomes devotion rather than discipline.  Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

If you've experienced pregnancy loss — or love someone who has — this episode is for you.  1 in 4 women have a reported miscarriage. The actual number is likely much higher. And yet pregnancy loss is one of the most quietly carried griefs in a woman's life — pushed under the rug by a society that doesn't know how to hold it. In this episode Keri Marino — yoga therapist and yoga teacher since 2009 and founder of The Nourished Woman — and Susannah Baldwin — licensed professional counselor, perinatal mental health certified and founder of Reproductive Journey Counseling — name the invisible grief, the lack of support and what actually helps women not just survive pregnancy loss but grow and transform through it. This isn't a heady conversation about grief theory. Both of us know this terrain personally and professionally. Keri shares her own journey healing from two miscarriages. Susannah brings years of specialized experience supporting women through reproductive loss. Together we offer what we wish someone had said to us sooner. You'll hear real client insights, practical ideas for your path forward and an honest conversation about what therapy and yoga therapy can reach that nothing else quite does. You don't have to carry this alone. And you don't have to stay stuck in it. - - -  Held: a yoga and circle gathering for pregnancy loss Sunday, October 25th 2-4pm from at Connected Journey in Greenville, SC.  Find out more about the workshop here: https://thenourishedwoman.heymarvelous.com/product/96548 Find Susannah at www.reproductivejourney.com/ or @reproductivejourney Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

October is Pregnancy and Infant Loss Awareness Month — and I’m sharing my personal experience navigating two miscarriages. One where I had almost no support, grieved quietly and was caught in the undertow for far longer than anyone knew. And one where I was held, resourced and chose to grieve out loud — and what a difference that made. You’ll hear the real, honest story. The medical emergency nobody prepared me for. The loneliness. The ways yoga held me when nothing else could reach me. The therapist who finally helped me work through the somatic imprint my body was carrying. And what I know now — after years of recovery, reflection and working with women through their own pregnancy loss — about grief, healing and the transformation that’s genuinely possible on the other side. This episode is for you if you’ve experienced pregnancy loss and have felt the weight of carrying it quietly. If you’ve wondered why you’re still not okay even though time has passed. If you’ve sensed that something beyond talk therapy might help but haven’t known what. Or if you simply need to hear someone tell the truth about what this actually feels like. Here holding this experience with you.  Held: a yoga and circle gathering for pregnancy loss Sunday, October 25th 2-4pm from at Connected Journey in Greenville, SC.  Find out more about the workshop here: https://thenourishedwoman.heymarvelous.com/product/96548 Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

Real talk, let's get you a better night of sleep. If you are like most of the women I work with, you have pretty high expectations for yourself and those are harder to live by if you aren't sleeping well. Patience goes down, stress reactivity is up and even things like memory and mood all suffer.  Your logical mind already know sleep is important.. but what do you do if your brain won't turn off at night or you wake up anxious in the middle of the night?  In this episode, yoga therapist and yoga teacher Keri Marino shines light on some simple actions you can take to help with this struggle and sleep better too.  If you would like to do a bedtime yoga ritual that helps you with this, sign up for Wind Down renamed Restful Sleep for Busy Brained Woman. It's an instant access yoga ritual that you can do tonight. $27 with one year of access.  Details here: https://thenourishedwoman.heymarvelous.com/product/96674 Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my classes and online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

If you're new here, this episode will help you decide if this is the space you've been looking for. If you've been around for a while and worked with me, this episode will make you feel seen and might just remind you how far you've come.  Glad you're here love.  Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my classes and online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

I went to Cambridge alone for five days and came home a slightly different person. Then real life happened and I lost it almost immediately. This episode is about that — the pausing, the clarity, the losing it and how to find small pockets of it again inside the fullness of your actual life. I speak alot about motherhood in this episode, and it's for any woman who wants to feel more at peace, aligned and weave yoga practice into your days.  Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my classes and online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

If you have ever wondered why you are in fight or flight so much and how to get out of it. You're not alone. Fight or flight is the nervous system state that most women think they're in...and they aren't always right.  In the episode, yoga therapist and yoga teacher since 2009 Keri Marino unpacks how to recognize fight or flight, helps you understand why your nervous system takes you there, reminds you that you're not broken and highlights why yoga might be exactly what you need.  To join the wait-list for my upcoming course, Yoga as Nervous System Medicine.  Sign up here: https://kerimarino.eo.page/yogaasnervoussytemmedicine Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my classes and online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

Sometimes what you need most is just to pause and be deeply honest with yourself about what you're feeling and where you are in your life. It's brave work, it's vulnerable and it's a game changer.  In this short episode, yoga therapist and yoga teacher Keri Marino talks about why honesty with yourself is the foundation of self-trust, why you avoid it and what specific yogic practices can help you find clarity without being critical of yourself or getting to in the weeds of analysis.  It closes with an invitation to do a journaling practice so save that prompt for later or grab a journal and pen to apply this in real time.  Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my classes and online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

Whether you practice yoga, teach it or have built your career around it — the industry you love isn't always what it seems. In this episode I sit down with Rebecca Sebastian — yoga teacher, yoga therapist and one of the most honest voices writing about what it's actually like to work in yoga today. Rebecca is the founder of Working in Yoga and Inside Yoga Magazine and she has been naming the systemic issues most people are too polite to say out loud. Yoga teacher, yoga therapist and founder of The Nourished Woman, Keri Marino, talk about our careers in yoga, how the industry has changed, the large scale forces shaping it right now and what the path forward looks like for yoga teachers and therapists navigating it all. We also talk about the transformative power of yoga itself — and the students who make all of it worth it. If you've ever wanted a look behind the curtain of the yoga world — this is that conversation. And if you're working in yoga and looking for clarity on what comes next — this one is especially for you. Consider this your water cooler moment. Want to find out more about Keri and Rebecca? Connect with Keri at www.kerimarino.com/ and @the_nourished_woman Connect with Rebecca at www.thesunlightexperience.com/, www.workinginyoga.com/ and @rebeccasebastianyoga Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my classes and online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

You like yoga. You know it helps. And you cannot seem to make it stick. And honestly — alot of people feel this way. Even yoga teachers and yoga therapists sometimes. 😂 But here's what I want you to know — your on-again off-again relationship with yoga is costing you something.  Not because you're undisciplined. Because you haven't had the right structure or the right understanding of what actually makes a practice last. In this episode, yoga therapist and yoga teacher Keri Marino gets into the mindset shifts that will help you build a steady long-lasting daily yoga practice — the specific reasons most women lose the thread, the benefits waiting on the other side of consistency and what the yogic tradition actually says about devoted daily practice that nobody ever taught you. Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my classes and online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

What if the thing standing between you and the life you actually want is smaller than you think? Just practice. Consistent, devoted, real practice — woven into the actual fabric of your actual life. In this episode of The Nourished Woman Podcast, yoga therapist and yoga teacher Keri Marino gets honest about what yoga practice actually looks like for real women — and what becomes possible when you stop making it optional and start making it a commitment. Because here's what happens when a woman actually practices consistently — The anxiety quietly decreases. The body starts to feel like somewhere worth living in. Pleasure becomes accessible. Play returns. Ease shows up in places that used to feel tight and reactive. You stop bracing for impact and start actually enjoying your life. Not because everything got easier. Because you got more rooted. We talk about the all-or-nothing thinking that keeps self-aware women stuck, when real women are actually fitting practice in and what works, what yoga actually is beyond active asana — and why that reframe makes everything more accessible, how to stop buying into the story that you don't have time and what to do instead and why leaning into your desire for practice matters as much as the logistics. The honest truth? You have more time than you're telling yourself. And 80% of the how — the structure, the curated practices, the ease of knowing exactly where to start — is already waiting for you inside The Nourished Woman Sanctuary. This is your permission slip. And your practical roadmap. - - - Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Little small bites that help you feel more at ease and like your shoulders dropped 3 inches. → https://kerimarino.eo.page/5yogictools Ready to build a consistent yoga practice that works for your busy life? Browse all programs here → https://www.kerimarino.com/practice-with-me.html Curious about working with Keri 1:1 — in person in Greenville or online to focus on your goals, challenges, be listened to and deeply supported so you can transform your life for the better. → https://www.kerimarino.com/get-11-support.html If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

What does it actually take to end the war with your body? Anna Guest-Jelley — founder of Curvy Yoga — joins yoga therapist Keri Marino for a deeply honest conversation. From childhood Weight Watchers meetings and chronic migraines to building a yoga community that finally made women feel welcome in their own skin. They talk about body acceptance as an active daily practice, what yoga actually does for a woman's relationship with herself over time and what it looks like to become audaciously whole — not by changing your body but by coming home to it. Want to find out more about Keri and Anna? Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman Connect with Anna at https://www.curvyyoga.com/ and  https://whatthebodyknows.substack.com/ Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my classes and online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

Reality is so many women feel lost on how to navigate their yoga practice - when health factors are at play. If you have ever wondered, how do I practice yoga when I don't feel my best? Or how to practice yoga in a way that doesn't flare up pain or chronic health conditions. You're not alone. In this episode, Yoga Therapist and Yog Teacher Keri Marino dives deep into the mindset and methods that will help you make decisions on your practice that honor where you are and help support your health goals.  Next steps ⬇️ Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale. → https://kerimarino.eo.page/5yogictools To work with me privately or explore my classes and online courses, visit kerimarino.com If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️ Find me on Instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.