Advertise on podcast: Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

Should you take a probiotic supplement, or can fermented foods like yogurt, kefir, kimchi, and sauerkraut give you the same benefits? The answer depends on what you're trying to accomplish. In this episode of Better Medicine with Dr. Var, I break down the differences between probiotic supplements and fermented foods, how they affect your gut microbiome, and when one might be more beneficial than the other. You'll learn: How fermented foods support gut health, immune function, and inflammation Why not all fermented foods contain live beneficial bacteria When specific probiotic strains may help with antibiotic-associated diarrhea and irritable bowel syndrome (IBS) What to look for when choosing a probiotic supplement Who should be cautious about taking probiotics The bottom line: Supporting your gut health isn't about taking the most supplements. It's about choosing the right approach for your individual needs. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

If intermittent fasting isn't giving you the results you expected, the problem may not be your fasting window. It may be this daily habit that you are doing every day. In this video, Dr. Var explains 4 ways this daily habit could be interfering with your weight loss results from intermittent fasting. Subscribe for weekly podcasts on health topics from Functional/Integrative/Lifestyle Medicine perspective. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Could some of the foods you eat every day be making menopause symptoms worse? In this episode, Dr. Var shares five foods that may contribute to hot flashes, poor sleep, weight gain, blood sugar swings, and inflammation. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Concerned about fatty liver, elevated liver enzymes, or general liver support? In this episode, Dr. Var explains what milk thistle is, how it works, if it may help your liver and how to find a quality milk thistle supplement. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Many people assume their gut is healthy because they don't have bloating, constipation, diarrhea, or stomach pain—but gut dysfunction can show up in surprising ways. In this episode, Dr. Var explains what leaky gut (intestinal permeability) really is, how it can contribute to chronic inflammation, and why symptoms like brain fog, fatigue, joint pain, skin issues, hormone imbalances, and food sensitivities may all be connected to your gut. You'll also learn the evidence-informed 5R Gut Restoration Protocol—Remove, Replace, Repopulate, Repair, and Rebalance—and practical strategies you can start using today to support a healthier gut microbiome, strengthen your gut barrier, and reduce inflammation naturally. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Ashwagandha is one of the most popular supplements for stress, anxiety, sleep, and burnout—but is it actually effective, and is it safe for everyone? In This Episode: • What ashwagandha is and how it works • How it affects cortisol and the stress response • Research on anxiety, sleep, and burnout • Potential benefits for exercise recovery and thyroid function • Common side effects and safety concerns • Who should not take ashwagandha • KSM-66® vs Sensoril® • Dosing recommendations and practical tips Whether you're considering taking ashwagandha yourself or simply want to better understand one of today's most popular adaptogens, this episode will help you make a more informed decision. Call to Action If you enjoyed today's episode, please subscribe, leave a review, and share it with someone who is trying to improve their stress resilience, sleep, or overall health. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Most people think cortisol problems are caused by stress alone. But after working with patients struggling with fatigue, weight gain, brain fog, and poor sleep—I can tell you that’s rarely the full picture. In this episode, I break down the five root causes of cortisol dysfunction that are often overlooked: Nervous system dysregulation Blood sugar instability Gut inflammation Sleep and circadian disruption Nutrient deficiencies We also talk about why “normal” cortisol labs can be misleading—and what to focus on instead if you want real results. If you’ve been trying to manage stress but still don’t feel like yourself, this episode will help you understand why. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Have you ever walked into a room and completely forgotten why you went in there… or read the same thing three times and still couldn’t focus? That’s brain fog—and it’s more common than you think. In today’s episode, I’m breaking down my top 5 supplements for brain fog and how they support focus, memory, and mental clarity. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

If you’re lying awake at night with a racing mind, this episode will change how you think about sleep. Insomnia isn’t just about sleep — it’s about what’s happening in your body. We explore: The cortisol-stress connection Blood sugar and nighttime awakenings Hormones and sleep disruption Nutrient deficiencies affecting your nervous system Natural tools and botanicals for sleep support This is a root-cause, functional medicine approach to finally getting restorative sleep. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Are you constantly tired, even though your labs come back “normal”? In this episode, Dr. Var breaks down 5 commonly overlooked causes of fatigue that may not show up on standard testing—but can significantly impact your energy and overall health. You’ll learn: Why normal bloodwork doesn’t always tell the full story The role of iron, insulin, and stress hormones in energy production How gut health and inflammation can quietly drain your energy When it’s time to look deeper into root causes If you’ve ever felt dismissed or told “everything looks fine” when it doesn’t feel fine—this episode is for you. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

If you're dealing with constant bloating and stomach discomfort, it's a signal that something is off with your digestion. Learn three ways to help get rid of bloat. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Have you ever read a page… and immediately forgotten what you just read? A lot of people assume that means ADHD—but in many cases, it’s actually chronic stress affecting how your brain processes information. In this episode, I break down Bacopa Monnieri, an herbal supplement used for centuries in Ayurvedic medicine and now being studied for its effects on focus, attention, and stress resilience. We’ll cover: -What Bacopa is and how it works in the brain -Why it’s NOT a stimulant (and why that matters) -What the research actually shows—including newer data -Who it may help (and who should be cautious) -How long it takes to work (this is key) -Safe dosing and forms to consider If you’re dealing with brain fog, overwhelm, slow thinking, or difficulty focusing, this episode will help you understand whether Bacopa is worth considering. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Most people think thyroid problems only cause fatigue and weight gain… but that’s just the surface. In this episode, I’m breaking down 15 hidden thyroid symptoms that are often overlooked. If you’ve been told everything looks fine but you still don’t feel like yourself, this episode is for you. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Struggling with gut issues despite “doing all the right things”? In this episode, I break down the hidden dietary mistakes that silently damage your gut and prevent healing — even if you’re taking probiotics and eating clean. These foods are common, overlooked, and often labeled healthy. Listen before making your next “gut-friendly” choice. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Why does gut health advice fail so many people? In this episode, Dr. Var explains why probiotics, clean eating, and supplements often don’t resolve bloating, IBS, fatigue, or inflammation—and what’s actually missing from most gut health strategies. You’ll learn the five most common reasons gut healing stalls, including overlooked digestive dysfunction, food sensitivities, chronic stress, and environmental toxin exposure. This episode is part of the Better Medicine approach—blending conventional medicine with integrative and lifestyle strategies to help you reclaim your health. 🎧 Subscribe for weekly episodes on gut health, hormones, inflammation, metabolism, and whole-person healing. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.