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What if the exhaustion, bloating, inflammation, and afternoon crashes you’ve learned to live with aren’t “just aging”? Hallie Abrams spent years feeling exhausted, struggling with sleep, bloating, thyroid antibodies, blood sugar concerns, and inflammation while searching for answers. In this episode, she shares the functional medicine journey that helped her make meaningful changes to her health—including the Blood Sugar Reset, improving her gut health, supporting her hormone health through menopause, and making small, sustainable lifestyle shifts that added up over time. Hallie is the founder of The Wardrobe Consultant and a personal stylist known for helping women over 40 feel confident in their clothes. She joins Brigid to talk about both sides of her transformation: the nutrition and lifestyle changes that helped her feel significantly better and the practical styling strategies she uses to help women feel confident in their bodies. What You’ll Learn In This Episode: Hallie’s journey from chronic exhaustion, afternoon crashes, bloating, and inflammation to feeling significantly betterWhy her thyroid antibodies became an important part of her functional medicine journeyHow the Blood Sugar Reset changed the way she approached breakfast, fiber, protein, and satietyWhy Hallie’s blood sugar-friendly smoothies became one of her go-to tools for staying full and energizedThe role of gut health, fiber, probiotics, and personalized testing in her health journeyHow menopause, sleep, circadian rhythm, and hormone health intersect with overall well-beingWhy sustainable health changes don’t have to mean completely overhauling your life overnightHallie’s approach to creating a healthier relationship with food after years of dietingHer five wardrobe staples every woman should considerHow to dress for your body, lifestyle, budget, and personal tasteHallie’s advice for building confidence through clothing—and having more fun with your closet Timestamps: 00:00 Introduction to Hallie Abrams' Health Journey02:10 Initial Health Challenges and Symptoms04:49 Medical Tests and Frustrations with Traditional Healthcare10:12 Starting the Blood Sugar Reset and Dietary Changes15:06 Impact of Lifestyle Changes on Inflammation and Energy19:52 Thyroid Health and Autoimmune Insights24:50 Gut Health and Leaky Gut Healing Strategies29:54 The Role of Sleep and Circadian Rhythms35:01 Style Tips for Women Over 4039:55 Building a Capsule Wardrobe and Personal Style44:47 The Power of Play and Experimentation in Fashion49:48 Supporting Women in Business and Personal Growth54:57 Final Thoughts and Encouragement for Listeners Resources & Links: + Watch the full episode on YouTube + Hallie’s Instagram + Hallie’s Website + Hallie’s Style Resources + Hallie’s AI + Sign up for the Fall Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

What if the advice to "lift heavy" is actually hurting more women than it's helping? Lindsey Bomgren, certified personal trainer, mom of three, and founder of the 1M-subscriber fitness brand Nourish Move Love, returns to The BeingBrigid Show for a raw, honest follow-up conversation. A year after nearly landing in the hospital from overexertion, Lindsey shares how she rebuilt her health, her training, and her business from the ground up. Brigid and Lindsey talk pelvic floor conditioning, the connection between strength training and blood sugar, and why "doing it all" quietly breaks so many high-achieving women, plus what actually changed once Lindsey asked for help. What You'll Learn In This Episode: Why your body needs to be conditioned, not just motivated, to lift heavyThe pelvic floor breathing cue that changed Lindsey's training for goodHow under-sleeping raises your injury riskWhy muscle-building doesn't automatically fix insulin resistanceHow Lindsey's progesterone journey improved her sleep, anxiety, and cycleWhy following a plan beats chasing random workouts or recipesThe real, unfiltered story behind running a fitness businessWhy hiring help at home was Lindsey's hardest, and best, decision Timestamps: [01:01] Introducing Lindsey Bomgren and why "lift heavy" is the wrong question[04:31] Pelvic floor conditioning and Lindsey's postpartum story[09:23] Working with a pelvic floor specialist and managing your breath[10:22] Hitting rock bottom and rebuilding a year later[12:18] Sleep, injury risk, and starting progesterone[16:28] The Blood Sugar Reset and Lindsey's key takeaways[18:47] Strength training, muscle, and insulin resistance[22:33] Food as medicine and plant diversity[25:09] Why a plan beats one-off workouts and recipes[27:10] Launching the Nourish Move Love app[42:46] How Lindsey really "does it all"[45:13] Margin, boundaries, and burnout recovery[48:15] Hiring help and letting go of guilt Resources & Links: + Watch the full episode on YouTube + Sign up for the Fall Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram Enjoyed this episode? Leave a rating and review, and hit follow or subscribe so you never miss a new episode. Here’s to using food as medicine, taking ownership of your health, and feeling your absolute best.

What if you didn’t have to do it all to start changing your health? When Kathy Hawkins first joined the Blood Sugar Reset, her kitchen was literally down to the studs. She was exhausted, struggling with sleep, experiencing inflammation, hair loss, brain fog, and other health challenges—and she felt completely overwhelmed by the idea of changing her nutrition. So she did about 30% of the plan. And then she kept going. Now, after participating in 11 rounds of the Blood Sugar Reset, Kathy joins Brigid to talk about what she’s learned about blood sugar balance, consistency, nutrition accountability, community, and creating a healthier lifestyle without falling into the all-or-nothing trap. Her story is a powerful reminder that your health journey doesn’t have to be perfect to be meaningful. Sometimes, the most important thing you can do is simply start with one thing—and keep coming back to it. What You’ll Learn In This Episode: Why overwhelm can make it harder to take the first step with your healthHow Kathy went from feeling like she was “falling apart” to creating sustainable nutrition and lifestyle habitsWhy consistency can be more powerful than trying to do everything perfectlyWhat Kathy learned about blood sugar balance and why cutting out carbohydrates wasn’t the answer for herHow meal planning and simple food frameworks helped make healthy eating feel more manageableWhy community and accountability became such an important part of Kathy’s journeyHow Kathy shifted from focusing on a goal weight to thinking about health as a lifelong processThe mindset shift that helped her move away from “all or nothing”Why staying curious can change the way you approach food, symptoms, and your healthHow food can become a source of nourishment, energy, and enjoyment—not another thing to obsess over Timestamps: 00:00 Introduction to Kathy and her community support role01:52 Kathy's health challenges before starting the blood sugar reset03:57 Her first experience with the blood sugar reset and initial results07:54 Transformations in health and autoimmune remission12:02 The importance of small steps and consistency16:07 The ongoing nature of health journeys and mindset shifts19:59 Joy and fun in food and meal planning25:02 Community, support, and Kathy’s leadership role29:50 Advice for beginners and overcoming overwhelm34:50 The power of self-love and resilience39:58 Celebrating progress and embracing life’s possibilities45:00 Closing thoughts and gratitude Resources & Links: + Watch the full episode on YouTube + Sign up for the Fall Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram Enjoyed this episode? Leave a rating and review, and hit follow or subscribe so you never miss a new episode. Here’s to using food as medicine, taking ownership of your health, and feeling your absolute best.

Why wait until January to feel better when you can head into the holidays already feeling your best? If you’re tired of the cycle of eating “healthy,” still feeling exhausted or hungry, and then promising yourself you’ll start over in January, this episode is for you. Brigid is joined by one of BeingBrigid’s functional registered dietitians, Christina Palmasano, to talk about why fall can be the perfect time to reset your blood sugar, establish consistency, and build habits that carry you through the holidays and beyond. They break down what insulin resistance is, why women may notice that the nutrition strategies that used to work no longer feel as effective as they age, and how balancing protein, fiber, healthy fats, whole-food carbohydrates, and plant diversity can support energy, mood, cravings, and overall metabolic health. They also go behind the scenes of the 7-day Blood Sugar Reset, including how to prepare, what to expect, how to customize the plan, what protein powders and kitchen equipment work best, how to make the program work for your family, and how to set yourself up for success before the reset even begins. What You’ll Learn In This Episode: Why fall is such a powerful time to create structure and consistency around your healthWhat insulin resistance is and how it can relate to fatigue, cravings, hunger, and irritabilityWhy eating “healthy” isn’t always the same as eating in a blood-sugar-balanced wayThe key nutrition benchmarks used to build the Blood Sugar Reset meal planWhy protein, fiber, whole-food carbohydrates, healthy fats, and plant diversity all matterHow blood sugar changes may influence how you feel before you see changes in traditional lab markersWhat to do if you experience headaches, lightheadedness, or fatigue during a nutrition resetHow to prepare for the Blood Sugar Reset before the 7-day program beginsHow to customize recipes for your preferences, family, activity level, and carbohydrate needsThe protein powders, kitchen equipment, and bulk grocery items that can make meal prep easierWhy structure and flexibility can be more sustainable than restriction and all-or-nothing dieting Timestamps: 00:00 Introduction to the Blood Sugar Reset02:03 Why Fall is an Ideal Time for the Reset03:40 Understanding Insulin Resistance and Its Symptoms05:49 How the Reset Differs from Other Nutrition Programs07:42 The Role of Flexibility and Structure in Meal Planning08:46 Expected Benefits and Early Signs of Success12:49 Key Benchmarks in Blood Sugar Balancing14:39 The Power of Phytonutrients and Plant Diversity16:10 Joining the Blood Sugar Reset and Next Steps22:15 Recommended Protein Powders and Kitchen Equipment26:56 Grocery Shopping Tips and Ingredient Swaps36:47 Adjusting Carbohydrates for Individual Needs40:16 Transformational Results and Success Stories41:48 Supporting Long-Term Habits and Lifestyle Change43:17 Closing Remarks and Community Encouragement Resources & Links: + Watch the full episode on YouTube + Sign up for the Fall Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram The goal isn't perfection or restriction. It's learning how to work with your body, use food as medicine, and create a nutrition approach you can actually carry with you beyond one week.

What if the reason you’re struggling to feel better isn’t that you need another diet, supplement, or wellness protocol—but that your body is asking you to slow down and listen? In this episode of The BeingBrigid Show, Brigid is joined by celebrity nutritionist, health coach, wellness speaker, and podcast host Mona Sharma to explore the powerful connection between nervous system regulation, gut health, hormones, inflammation, and whole-body healing. Mona shares her personal journey from chronic anxiety, heart palpitations, extreme dieting, and two unsuccessful heart procedures to discovering the profound impact of nervous system regulation, yoga, breathwork, mindfulness, and a more holistic approach to health. Together, Brigid and Mona unpack why you can't simply out-diet or out-exercise chronic stress—and why true root cause healing requires looking beyond food and supplements to the relationship between your nervous system, body, beliefs, behaviors, and environment. What You’ll Learn In This Episode: Why nervous system regulation is foundational to healing and why the goal isn't constant calm—but nervous system flexibility and resilienceHow chronic stress and nervous system dysregulation can influence digestion, inflammation, sleep, energy, and other symptomsSimple nervous system regulation practices, including breathwork, vagal toning, nature, movement, and creating calming bookends to your dayWhy consistency with healthy habits often has less to do with willpower and more to do with identity, beliefs, and your environmentHow Mona's personal health journey changed the way she approaches functional nutrition and holistic healingThe connection between nervous system health, hormones, perimenopause, menopause, and women's healthHow to balance modern medicine and data with ancient healing practices and the wisdom of your own bodyWhy wearables and health data can be helpful—but can also become another source of stressWhat it means to become the "CEO of your own health"How to shift from constantly trying to "fix" yourself to creating a health and wellness practice rooted in self-trust, consistency, and self-love Timestamps: 00:00 Introduction to Mona Sharma and episode overview02:03 Understanding nervous system regulation and dysregulation04:24 The concept of nervous system flexibility and resilience09:10 Practices for nervous system regulation: breath work, sound, and nature15:02 Personal healing story: from corporate stress to holistic balance23:14 The importance of self-awareness and personalized health protocols28:28 Women’s health, hormonal shifts, and root cause healing36:04 The role of ancient wisdom and modern science in healthcare44:36 Quantum physics and the future of personalized healing49:29 Commonalities in health transformation among celebrities51:30 Building your own healing blueprint and daily self-care55:43 Final thoughts: self-healing, love, and self-trust56:08 Where to find Mona Sharma and final message Healing isn't a destination—it's a daily practice. If you're ready to move beyond restrictive protocols and start building a more personalized, sustainable approach to your health, this episode is for you. Resources & Links: + Watch the full episode on YouTube + Mona’s Instagram + Mona’s Website + Mona’s Podcast + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If you enjoyed today's episode, please leave a rating and review, and hit follow or subscribe so you never miss an episode of The BeingBrigid Show.

What if the path to better health started with something you could influence every single day? In this powerful conversation, Dr. Terry Wahls shares the extraordinary story of going from a progressive multiple sclerosis diagnosis and a tilt-recline wheelchair to walking, biking, and building a new approach to functional medicine and nutrition. We explore the role of food as medicine, inflammation, lifestyle, and the small, practical changes that can support your health—without making wellness feel overwhelming or inaccessible. What You’ll Learn In This Episode: Dr. Terry Wahls' personal journey with progressive multiple sclerosis and profound disabilityHow her experience changed the way she viewed conventional medicine and functional medicineWhy environmental and lifestyle factors may play an important role in autoimmune healthHow the Wahls Protocol and the concept of eating more nutrient-dense foods developedThe reasoning behind eating leafy greens, colorful vegetables, and sulfur-rich vegetablesHow food and lifestyle changes can support overall health, energy, and vitalityWhy Dr. Wahls emphasizes an anti-inflammatory approach for people with autoimmune conditionsHer perspective on gluten, dairy, eggs, and individualized food sensitivitiesWhy functional nutrition does not have to be expensive or complicatedThe role of community, accountability, movement, and consistency in creating lasting changeHow food as medicine can be made more accessible—even with limited time, resources, or access to specialty testing Timestamps: 00:00 Introduction to Dr. Terry Wahls and her work02:14 The three steps to autoimmune problems and environmental factors04:07 Dr. Wahls' personal health journey with MS09:37 The turning point: biking again after severe disability15:25 Understanding the progression of MS and autoimmunity after age 4522:46 Dietary interventions: removing gluten, dairy, and eggs37:07 Community, connection, and practical implementation of lifestyle changes41:23 Resources and where to find more from Dr. Wahls Resources & Links: + Watch the full episode on YouTube + Dr. Wahls’ Website + Dr. Wahls’ Instagram + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If you enjoyed this episode, please leave a rating and review and share it with someone who could benefit from this conversation.

Could chronic inflammation be affecting your energy, brain fog, joint pain, blood sugar, or overall health without you even realizing it? In this episode of The BeingBrigid Show, Brigid answers listener questions about inflammation—what it is, how to test for it, how to know whether it’s improving, and some of the most meaningful ways to support an anti-inflammatory lifestyle. She also explores the connection between chronic inflammation, blood sugar, insulin resistance, gut health, hormones, and more. What You’ll Learn In This Episode: How inflammation can shift from a helpful part of healing to chronic inflammationFive markers Brigid recommends considering when testing for inflammationWhy HS-CRP may be helpful for tracking inflammation over timeHow omega-3s, omega-6s, vitamin D, and homocysteine may fit into the bigger pictureThe connection between blood sugar, insulin resistance, and inflammationHow to explain inflammation to teenagers and help them connect symptoms with their healthWhy tracking symptoms can be just as important as looking at lab valuesTwo foundational lifestyle areas Brigid recommends focusing on to reduce inflammationHow body composition and waist circumference can provide additional insight beyond the number on the scaleThe role of nutrition, exercise, sleep, stress, and consistency in supporting long-term health Timestamps: 00:00 Introduction to inflammation and episode overview01:23 Top methods to test for inflammation04:44 Key lab markers: HSCRP, homocysteine, omega-3, vitamin D07:02 Helping teenagers understand inflammation15:00 When does inflammation become chronic?16:56 Using symptoms and labs to track inflammation20:42 Frequency of testing and monitoring progress28:26 Inflammation, blood sugar, and metabolic health32:43 Impact of alcohol on inflammation and recovery Chronic inflammation can feel like an overwhelming topic, but understanding your symptoms, tracking relevant lab markers with a qualified practitioner, and focusing on consistent nutrition and movement can help you better understand what may be happening beneath the surface. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode was helpful, please consider leaving a rating and review, sharing it with a friend, and following The BeingBrigid Show so you never miss an episode.

What if the way you eat, sleep, move, and manage your blood sugar today is quietly shaping your brain health decades from now? According to neurologist and bestselling author Dr. David Perlmutter, the conversation around Alzheimer's prevention needs to start much earlier—and it starts with metabolism. In this episode of The BeingBrigid Show, Brigid sits down with Dr. Perlmutter to unpack the groundbreaking connection between metabolism, inflammation, blood sugar, and the brain's immune system. They explore how metabolic dysfunction can influence microglial cells, why insulin resistance may be a major threat to long-term brain health, and what you can do now to build your own "brain defense system." Dr. Perlmutter also explains the science behind his new book, Brain Defenders, and shares practical strategies around nutrition, exercise, muscle mass, sleep, environmental toxins, and continuous glucose monitoring that can support cognitive health and longevity. What You’ll Learn In This Episode: Why blood sugar, insulin resistance, and metabolic health have such profound implications for brain healthThe connection between chronic inflammation, gut health, the blood-brain barrier, and cognitive declineWhy Alzheimer's prevention needs to begin decades before cognitive symptoms appearHow ultra-processed foods can challenge metabolism and potentially affect the brain's immune systemWhy muscle mass is an important part of brain health and longevityThe role of both aerobic exercise and resistance training in protecting the brainHow air pollution and other environmental exposures can contribute to inflammationWhy supplements can't compensate for an inflammatory, high-glycemic dietHow lifestyle changes may help support brain health even in people with an APOE4 genetic predispositionWhy prevention—and taking ownership of your health—is so important for long-term cognitive function Timestamps: 00:00 Introduction to Brain Immunity and Neurodegeneration02:09 The Science of Immunometabolism and Brain Cells04:00 Metabolic Compromise and Microglial Activation05:27 The Connection Between Metabolism and Alzheimer's Risk07:49 Early Prevention and Lifestyle Choices09:17 Microglia M1 and M2 States Explained12:10 Ultra-Processed Foods and Brain Health14:07 PET Imaging and Microglial Activation16:00 Blood-Brain Barrier and Gut-Brain Connection18:12 Imaging Microglia in Living Humans19:50 The Cost of Neurodegenerative Diseases21:47 Controlling Body and Brain Metabolism24:02 Personal Motivation and Family Impact28:01 Genetic Risks and Lifestyle Strategies37:03 Lifestyle Interventions and Cognitive Preservation41:09 Environmental Toxins and Brain Health45:02 Air Quality and Inflammation48:01 The Power of Diet and Exercise56:04 Exercise Types for Brain Health01:00:00 Building Muscle and Brain Benefits01:01:50 Preventive Strategies for Brain Aging Your brain health isn't something you have to wait until your 70s to think about. The metabolic choices you make today can become part of your long-term strategy for eating for longevity, reducing inflammation, improving energy, and protecting cognitive health. Resources & Links: + Watch the full episode on YouTube + Dr. Perlmutter’s Website + Preorder Dr. Perlmutter’s Newest Book, Brain Defenders + Dr. Perlmutter’s Instagram + Dr. Perlmutter’s Youtube + Dr. Perlmutter’s Podcast

What if the nutrition advice you followed five years ago isn't what your body needs today? Science evolves—and so should we. In this honest and vulnerable solo episode, Brigid shares five nutrition beliefs she has completely changed her mind about after more than 12 years as a functional medicine dietitian helping over 30,000 women improve their health. From hormones and GLP-1 medications to calorie counting, ketogenic diets, and food sensitivity testing, she explains why changing your mind isn't a weakness—it's what evidence-based healthcare should look like. If you've ever felt confused by conflicting nutrition advice, this episode will help you understand what the latest research says and how to make informed decisions that support your hormones, blood sugar, gut health, body composition, and long-term wellness. What You’ll Learn In This Episode: Why Brigid now believes hormone health deserves a much bigger role in women's nutritionThe surprising way her perspective on GLP-1 medications has changedWhy calories matter—but calorie obsession doesn'tWhat she learned after personally following a ketogenic dietWhy very low-carb diets aren't the answer for many women in perimenopause and menopauseHow food sensitivity testing can unintentionally create food fearsThe importance of blood sugar balance, metabolic health, and personalized nutritionWhy great practitioners should never stop learning Timestamps: 00:00 – Why I'm sharing what I got wrong02:10 – Lesson #1: Hormones deserve far more attention than I realized08:55 – Lesson #2: My evolving opinion on GLP-1 medications20:25 – Lesson #3: Calories matter—but not in the way you think27:20 – Lesson #4: Why I no longer recommend very low-carb diets for most women34:20 – Lesson #5: My biggest shift on food sensitivity testing38:50 – Final thoughts on staying open to new science Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram Nutrition science is always evolving, and the best healthcare providers evolve with it. I hope this episode helps you feel empowered to ask questions, stay curious, and make nutrition decisions that support your unique body.

Could improving your health be less about doing more—and more about recovering better? What if one of the biggest predictors of your future health isn't your latest workout or diet... but how well your body recovers from stress? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Kristen Holmes, Global Head Scientist at WHOOP and author of Aligned, to unpack what millions of data points reveal about recovery, heart rate variability (HRV), sleep, stress, and longevity. Together they explore practical habits that can improve recovery, support hormone health, optimize blood sugar, and help women navigate perimenopause and menopause with greater resilience. If you've ever wondered why you're exhausted despite eating well, why your blood sugar seems harder to control under stress, or how to actually improve your HRV, this episode is full of science-backed answers you can start using today. What You’ll Learn In This Episode: Why recovery is the foundation of long-term healthWhat heart rate variability (HRV) actually measures—and why it mattersThe six biggest habits that improve sleep and recoveryWhy sleep consistency may matter more than sleep durationHow alcohol affects HRV, recovery, and long-term healthThe surprising relationship between stress and blood sugarWhy circadian rhythms play a critical role in hormone healthThe connection between recovery and healthy agingWhat WHOOP data reveals about women during perimenopause and menopauseWhy shift workers face higher risks for chronic disease—and what helpsThe role of Zone 2 exercise in improving recoveryHow time-restricted eating supports metabolic health and better sleepPractical ways to improve recovery without expensive biohacking Timestamps: 00:00 Introduction to Dr. Kristen Holmes and her work01:25 Understanding recovery and sleep as foundational to health02:44 Behavioral factors influencing recovery: alcohol, hydration, and sleep consistency05:09 The importance of light exposure and circadian alignment07:00 Impact of eating timing and digestion on sleep quality09:46 Role of zone two activity and physical movement in recovery11:04 Stress management and modern lifestyle challenges13:12 The significance of heart rate variability (HRV) and its measurement25:27 What HRV indicates about overall health and aging37:29 Research on amplitude of circadian rhythms and menopause symptoms43:09 Strategies for shift workers and their unique challenges49:07 Supplementation and lifestyle tips for shift workers52:25 The impact of sleep and lifestyle on cravings and metabolic health55:29 The power of naps and managing sleep debt01:00:40 Alcohol consumption, recovery, and HRV insights01:04:27 The effects of alcohol on autonomic nervous system responsiveness01:07:11 Blue zones, alcohol, and longevity myths01:09:18 Where to find Dr. Kristen Holmes and her upcoming book Resources & Links: + Watch the full episode on YouTube + Dr. Kristen’s LinkedIn + Dr. Kristen’s Instagram + Dr. Kristen’s Upcoming Book, Aligned (available for purchase August 25, 2026) + Join The Being Collective + Brigid’s Website + Brigid’s Instagram Recovery isn't just something athletes need—it's something every woman needs to prioritize. Whether you're working on improving your energy, balancing hormones, supporting blood sugar, or simply feeling your best, the habits discussed in this episode can create lasting improvements in your health. If this episode helped you, be sure to subscribe, leave a review, and share it with someone who could benefit from these science-backed insights.

What if the missing piece to your menopause symptoms isn't your hormones—but your gut? If you've been struggling with bloating, brain fog, fatigue, anxiety, constipation, inflammation, weight changes, or food sensitivities during perimenopause or menopause, this episode will completely change the way you think about women's health. Brigid sits down with nurse practitioner, bestselling author, and host of the Everyday Wellness Podcast, Cynthia Thurlow, to explore why the gut microbiome may be one of the most overlooked drivers of hormonal health. Together they unpack how declining estrogen affects your gut, why chronic stress and modern lifestyles can worsen inflammation, and the simple nutrition and lifestyle strategies that help support your microbiome through every stage of midlife. Whether you're navigating perimenopause, menopause, or simply want to protect your long-term health, this conversation is packed with practical, science-backed insights rooted in functional nutrition and the belief that food truly is medicine. What You’ll Learn In This Episode: Why gut health becomes increasingly important during perimenopause and menopauseHow estrogen influences the gut microbiomeWhat the estrobolome is and why it matters for hormone healthThe connection between leaky gut, inflammation, and autoimmune diseaseWhy gut health affects mood, anxiety, brain fog, and cognitive functionHow the vagus nerve connects your gut and brainWhy blood sugar balance supports both gut and hormone healthFoods and lifestyle habits that damage the microbiomeHow fiber, polyphenols, and plant diversity improve gut healthWhy protein alone isn't enough for healthy agingPractical strategies for reducing toxin exposureThe role of gluten, alcohol, stress, and sleep in chronic inflammationSimple daily habits to improve gut health and support longevity Timestamps: 00:00 Introduction to Cynthia Thurlow and the focus on women's gut health01:25 Why gut health is crucial during menopause02:25 Hormonal changes and their impact on the microbiome04:03 Effects of antibiotics and toxins on gut health06:23 Blood sugar, inflammation, and gut health09:15 Gut-brain connection and neurological symptoms12:30 Leaky gut and its role in autoimmune disease16:14 Autoimmune conditions and microbiome health17:42 Lifestyle factors affecting gut health in midlife women21:03 Changing lifestyle and diet as hormones decline23:19 Estrobilum and estrogen detoxification27:16 Toxin exposure and microbiome health34:27 Supporting microbiome diversity during menopause38:22 The importance of fiber and plant diversity43:15 Supplements and practical tips for gut health47:06 Foods to avoid and inflammatory triggers50:38 The impact of gluten and leaky gut55:25 Stress management and vagus nerve stimulation58:36 Reflections on lifestyle changes and menopause01:00:17 Resources and ways to connect with Cynthia Thurlow Resources & Links: + Watch the full episode on YouTube + Cynthia’s Website + Cynthia’s Instagram + Cynthia’s Facebook + Cynthia’s Twitter/X + Cynthia’s Youtube + Cynthia’s Podcast + Cynthia’s Substack + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode helped you better understand the powerful connection between your gut and your hormones, be sure to subscribe, leave a review, and share this conversation with a woman who deserves to feel her best. Every review helps us reach more women with science-backed strategies rooted in functional nutrition and food as medicine.

Why does belly fat suddenly become so much harder to lose—even when you're eating less and exercising more? If you've ever wondered why the strategies that worked in your 20s and 30s suddenly stop working during perimenopause or menopause, this episode is for you. Brigid breaks down the science behind insulin resistance, hormones, inflammation, and blood sugar—and explains why stubborn belly fat is about much more than calories. You'll learn the root causes behind metabolic changes as you age and the practical strategies that actually support sustainable fat loss, improved energy, and better hormone health. What You’ll Learn In This Episode: Why insulin resistance often develops years before pre-diabetesHow estrogen impacts blood sugar and fat storageWhy eating less and exercising more can backfireThe surprising connection between cortisol, inflammation, and belly fatWhy blood sugar balance matters more than calorie counting aloneThe role of muscle in improving insulin sensitivityResearch on low-fat vs. low-carbohydrate dietsSimple daily habits that support healthy metabolismWhy belly fat increases inflammation—and vice versaHow to reverse insulin resistance through Functional Nutrition Timestamps: 00:00 Introduction to Brigid and her mission01:21 Why traditional weight loss advice often fails women02:42 The role of estrogen in insulin sensitivity03:40 Understanding insulin resistance and prediabetes05:02 Why eating less and exercising more can backfire07:15 Blood sugar balanced diet and its benefits11:22 Hormonal changes during menopause and their impact14:32 Visceral fat, inflammation, and metabolic risk16:25 The cycle of insulin resistance and belly fat18:19 Strategies to stabilize blood sugar and improve insulin sensitivity20:12 Reversibility of insulin resistance and metabolic health22:25 Lifestyle tips: movement, sleep, and stress management24:13 Join the Blood Sugar Reset program25:08 Success stories and motivation26:30 Final thoughts and encouragement Resources & Links: + Watch the full episode on YouTube + Join The Summer Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram If this episode helped you better understand your body, be sure to subscribe, leave a review, and share it with someone who has been struggling with stubborn weight gain, blood sugar, or hormonal changes.

What if balancing your blood sugar wasn't about cutting carbs—but about finally understanding how your body actually works? In this episode, Brigid sits down with bestselling author, holistic nutritionist, and founder of Be Well by Kelly, Kelly LeVeque, for an honest conversation about the science that has transformed millions of lives. From blood sugar balance and hormone health to creatine, magnesium, protein, entrepreneurship, and raising healthy kids without diet culture, this episode is packed with practical strategies you can start using today. What You’ll Learn In This Episode: Why blood sugar is the foundation of women's healthHow balanced blood sugar supports hormones, energy, body composition, and longevityKelly's Fab Four method for building satisfying, blood sugar-friendly mealsThe difference between cellular and processed carbohydratesWhy protein, healthy fats, fiber, and greens work together to reduce cravingsHow elevated insulin impacts hunger hormones, PCOS, perimenopause, and menopauseKelly's journey from cancer genetics to building Be Well by KellyThe mindset shifts that helped her build a thriving wellness businessWhy creatine is one of the most important supplements for women over 40The surprising benefits of magnesium beyond sleepHow Kelly prioritizes family while running a successful businessA sneak peek into Kelly's upcoming book, Sweet Deal Timestamps: 00:00 Introduction to Kelly LeVeque and her work01:23 Kelly's journey into understanding blood sugar02:36 How blood sugar saved Kelly and transformed her life04:53 The macronutrients: proteins, fats, and carbohydrates08:53 The impact of processed vs. whole foods on blood sugar12:15 The Fab Four: Building balanced meals15:04 Insulin, hunger hormones, and hormonal health16:55 The evolution of blood sugar awareness in medicine21:22 Kelly's early career and rapid success25:29 Educational journey and certifications in nutrition30:26 Building her brand and creating courses35:31 Creating high-quality supplements with integrity41:41 Balancing motherhood and entrepreneurship49:10 The importance of quality in supplements57:21 The benefits of creatine for women01:03:16 Magnesium and sleep support with added ingredients01:06:35 Kelly's new project: a parent's guide to sugar01:19:30 Where to find Kelly and her resources Resources & Links: + Watch the full episode on YouTube + Kelly’s Instagram + Kelly’s Website + Kelly’s Blog + Kelly’s Podcast + Join The Summer Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram Blood sugar isn't just about diabetes—it influences nearly every aspect of your health, from your hormones and energy to your mood, metabolism, and healthy aging. Whether you're navigating perimenopause, trying to improve body composition, or simply looking for sustainable nutrition habits that actually fit real life, this conversation offers science-backed guidance you'll come back to again and again.

Can balancing your blood sugar really help you feel better in just a few days? If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alone may not be enough. Brigid is joined by Functional Medicine Registered Dietitian Christina Palmasano for an in-depth conversation about the science behind the Blood Sugar Reset, how insulin resistance develops, and why thousands of women have experienced improvements in energy, mood, sleep, cravings, and overall health after following this simple, structured approach. Whether you're preparing to join the Blood Sugar Reset or simply want to understand how functional nutrition supports long-term health, this episode gives you practical strategies you can start applying today. What You’ll Learn In This Episode: Why eating "healthy" doesn't always mean optimal nutritionWhat insulin resistance is and why it's so common in womenHow blood sugar impacts hormones, inflammation and energyWhy blood sugar balance becomes even more important during perimenopause and menopauseWhy participants often notice improvements in just a few daysThe nutrition framework behind the Blood Sugar Reset meal planHow to prepare before starting the programProtein powder recommendations and kitchen tools that make success easierCostco shopping tips that save time and moneyRestaurant strategies that keep blood sugar stableEasy swaps for common food allergies and dietary preferences Timestamps: 00:00 Introduction to Functional Nutrition and the Blood Sugar Reset03:05 Transformations and Community in the Blood Sugar Reset05:50 Understanding Insulin Resistance and Its Impact08:59 The Importance of Meal Structure and Planning11:52 Reversibility of Insulin Resistance and Health Conditions14:46 The Blood Sugar Reset: A Lifestyle Approach17:48 Quick Benefits of the Blood Sugar Reset20:55 Action Steps for Success in the Blood Sugar Reset23:52 Key Components of the Blood Sugar Reset Meal Plan26:54 Family-Friendly Meals and Involvement30:07 Next Steps After Signing Up for the Blood Sugar Reset34:40 Preparing for the Blood Sugar Reset38:02 The Importance of Protein Powder42:58 Essential Kitchen Equipment for Meal Prep48:56 Costco: A Smart Shopping Strategy54:04 Ingredient Swaps for Dietary Needs57:08 Modifications for Active Lifestyles01:01:03 Dining Out: Making Smart Choices01:03:55 Joining the Blood Sugar Reset Program Resources & Links: + Watch the full episode on YouTube + Join The Summer Blood Sugar Reset + Be Well by Kelly Protein Powder + Just Ingredients Protein Powder + Join The Being Collective + Brigid’s Website + Brigid’s Instagram

Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhausted, inflamed, and convinced her body was working against her. Today, she's nearly 60 years old, has lost over 90 pounds, dramatically lowered her inflammation and fasting blood sugar, improved her menopausal symptoms, and—perhaps most importantly—finally feels at peace with food. In this inspiring episode, Brigid sits down with Kimberlie to unpack the mindset shifts, nutrition strategies, and consistent habits that transformed her health for good. What You’ll Learn In This Episode: Why decades of dieting never solved Kimberlie’s health strugglesThe connection between blood sugar balance, inflammation, and weight lossHow menopause symptoms improved through nutrition—not restrictionWhy sustainable habits outperform crash diets every timeThe role of functional nutrition in improving metabolic healthWhy consistency beats perfection for lasting resultsHow community and accountability can transform your health journeyThe mindset shifts that helped Kimberlie lose over 90 pounds without feeling like she was dietingWhy it's never too late to improve your health and thrive through aging Timestamps: 00:00 Introduction to Functional Nutrition and Health Journeys01:25 Kimberlie’s Early Struggles with Weight and Body Image06:13 The Impact of Dieting and Weight Loss Cycles10:27 Recognizing Symptoms and Seeking Help12:42 The Blood Sugar Reset Experience19:29 Sustainable Weight Loss and Health Improvements22:07 Tracking Progress and Understanding Health Markers26:57 Consistency Over Perfection: A New Mindset29:58 Advice for Those Struggling with Weight and Health31:21 Embracing Aging and Building Healthy Habits34:46 Commitment to Daily Improvement and Community Support Resources & Links: + Watch the full episode on YouTube + Join The Summer Blood Sugar Reset + Join The Being Collective + Brigid’s Website + Brigid’s Instagram