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Do you ever feel overwhelmed by all the conflicting advice about starting solids and wonder which baby feeding recommendations you should actually be following? From starting purees at four months to waiting for teeth before offering finger foods, parents are often given feeding advice that has been passed down for generations or even recommended by healthcare professionals. But infant feeding research has continued to evolve, and some of the rules parents once followed no longer reflect what we know about development, nutrition, allergy prevention, and responsive feeding today. In this episode, Kathy breaks down five outdated baby feeding recommendations and shares what parents need to know instead. She explains why starting solids isn’t a race to hit a specific age, why babies don’t need teeth to begin exploring textured foods, and why rice cereal doesn’t have to be your baby’s first food. She also shares why introducing every new food one at a time can unnecessarily limit variety and why measuring your baby’s success by how much food they eat can interfere with responsive feeding. Tune in to hear: Why starting solids before six months is generally unnecessaryThe developmental signs that can help you know when your baby is ready for solid foodsWhy babies don’t need teeth before exploring finger foods and different texturesHow delaying textured foods may impact feeding and oral motor developmentWhy rice cereal doesn’t have to be your baby’s first foodWhich nutrients are especially important when babies begin complementary foodsWhy most new foods don’t need to be introduced one at a timeHow introducing top allergens differs from introducing other foodsWhy your baby doesn’t need to eat a specific number of ounces or tablespoons at each mealHow responsive feeding and honoring hunger and fullness cues can help your baby develop feeding skills and a healthy relationship with foodShop Serenity Kids: https://myserenitykids.com/KATHY Use code KATHY for 20% off Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you ever find yourself relying on pouches, bottles, or the same few “safe” foods because you’re worried your baby or toddler won’t eat anything else? When you know your little one will happily eat a pouch, crackers, or another familiar food, it can feel scary to change what’s working—especially when the alternative might mean they refuse dinner altogether. But transitioning toward family meals doesn’t have to mean taking away their favorite foods overnight or hoping they’ll eventually get hungry enough to eat what you serve. In this episode, Kathy walks through the real 12-week feeding journey of a 13-month-old who was heavily relying on pouches, bottles, and predictable “astronaut foods” like puffs, crackers, and freeze-dried snacks. His parents wanted him to eat more family meals and transition away from bottles, but they were afraid that changing his routine would mean he wouldn’t eat enough. Tune in to hear: Why relying on pouches, bottles, and safe foods can become a difficult cycle to breakWhy taking away your toddler’s preferred foods cold turkey may not be the answerWhat progress can look like before your little one actually starts eating new foodsWhy food curiosity, touching, playing, and interacting with food are meaningful winsHow schedules and routines can help your little one come to meals ready to eatHow this toddler went from relying on pouches and “astronaut food” to eating balanced mealsWhy transitioning away from bottles should be a gradual, individualized processHow dropping a morning bottle created more space for a balanced breakfastWhat helped this family stop making separate kid meals and start enjoying family meals togetherHow a step-by-step feeding strategy can reduce stress and build confidence for both parents and little ones Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you ever find yourself saying, “Just try one bite,” “Three more bites,” or “Finish your yogurt first” because you’re worried your baby or toddler isn’t eating enough? It’s completely understandable to want your little one to eat a balanced meal and get the nutrition they need. But pressure around food can start much earlier than many parents realize, and even well-intentioned encouragement can turn mealtimes into a power struggle and make little ones more resistant to trying new foods. In this episode, Kathy breaks down the common “one bite rule” and explains why requiring babies and toddlers to taste or finish foods can actually have the opposite effect of what parents are hoping for. She shares why learning to eat is a developmental skill, how repeated pressure-free exposure helps little ones become more comfortable with new foods, and why touching, squishing, licking, or simply tolerating a food on their plate all count as valuable learning experiences. Tune in to hear: Why the “one bite rule” may actually make little ones more resistant to new foodsHow food pressure can begin much earlier than parents realizeWhy learning to eat is a developmental skill that takes time and practiceHow toddler food skepticism differs from the exploratory stage of starting solidsWhy repeated, pressure-free exposure is so important for learning new foodsHow touching, squishing, licking, and exploring food can be progress—even when your child doesn’t eat itWhy “clean your plate” messaging can interfere with hunger and fullness cuesHow chasing your toddler with food, sneaking in bites, or using screens can unintentionally create pressureWhat to say instead of “Just try one bite” or “Finish your plate”How creating safe, flexible mealtimes can help your little one build a healthy relationship with food for life Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you feel like feeding your baby or toddler has quietly become a test of how “clean” you can make every meal? Reading every ingredient label, avoiding certain foods, and constantly wondering if you’re making the healthiest choice? If you’ve ever felt pressure to buy only organic foods, eliminate anything processed, cook everything from scratch, or follow strict food-rating apps and social media advice, you’re not alone. Clean eating may sound like the healthiest approach, but little ones have very different nutritional needs than adults, and well-intentioned food rules can sometimes make it harder for them to get the nutrients they need to grow and thrive. In this episode, Kathy takes a compassionate and evidence-based look at what clean eating really means and why labeling foods as “clean” or “unclean” can create unnecessary fear, stress, and nutrient gaps. She shares how diet culture, wellness trends, and our own experiences with food can quietly influence the way we feed our children, sometimes causing us to restrict foods that could actually support their growth and development. Tune in to hear: Why “clean eating” has no official medical definitionHow social media has blurred the line between wellness trends and evidence-based nutritionHow strict food rules can unintentionally create nutrient gapsWhy your child’s eating habits do not define your worth as a parentWhy babies and toddlers have different nutritional needs than adultsThe essential nutrients little ones need for growth and brain developmentHow processed and fortified foods can support a balanced dietWhy fats and carbohydrates are essential for little onesHow restrictive diets without medical necessity can make nutrition more complicatedWhy variety, nourishment, flexibility, and positive mealtime experiences matter more than perfection Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you ever wonder if your toddler is drinking too much milk or feel confused about how milk is supposed to fit into their diet after the first birthday?  The transition from infancy to toddlerhood can make it difficult to know where milk fits. After the first birthday, food should gradually become your little one’s primary source of nutrition, while cow’s milk becomes an optional beverage rather than a direct replacement for breast milk or formula. When milk continues to feel like a reliable safety net, it can be hard to recognize when your toddler may be filling up on it instead of developing an interest in food. In this episode, Kathy shares the three biggest signs your toddler may be drinking too much milk and explains how excessive milk intake can affect appetite, feeding skills, and iron levels. You’ll learn how milk can remain part of a balanced diet, why an individualized approach matters, and what you can do when milk has become a comfort, crutch, or obstacle to eating. Tune in to hear: Why food should become the primary source of nutrition after age oneWhy cow’s milk is optional rather than a direct replacement for breast milk or formulaThe three biggest signs your toddler may be drinking too much milkWhy exceeding 20 to 24 ounces of cow’s milk per day can be a concernHow too much milk can reduce hunger and interest at mealtimesWhy continued bottle use can make milk dependence harder to breakHow excessive milk intake may interfere with feeding skill developmentWhy too much cow’s milk can increase the risk of iron deficiency anemiaHow to tell when milk has become a comfort, crutch, or obstacle to eatingWhy an individualized approach can help your toddler eat more food without shame or pressure Apply for The Mini Me Method: https://cyu8bvk7jme.typeform.com/to/STz5wJgD Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you ever wonder why some children seem to adapt so easily to eating on the go, trying new foods, or sitting down at restaurants… while others struggle with every change in routine? If you've found yourself avoiding restaurants, feeling anxious about traveling with your little one, or wondering if you're somehow setting the stage for picky eating, you're not alone. So many parents assume flexible eating is simply a personality trait, when in reality, it’s often built through small, consistent experiences during the first two years of life. In this episode, Kathy shares the surprising story of a family road trip that turned into a 14-hour drive through a tropical storm and why, despite everything that went wrong, feeding their four-year-old was the easiest part of the journey. She walks through the five foundational habits that helped raise a flexible eater and explains how simple, intentional choices early on can make everyday life with food feel so much easier. Tune in to hear: Why flexible eaters are built through experiences, not luckHow early exposure to restaurants, travel, and new environments shapes long-term eating habitsWhy waiting until your child is older can make flexibility around food more difficultThe benefits of serving one family meal from the very beginningWhy consistency matters more than finding the "perfect" feeding strategyHow perfectionism can unintentionally create stress around foodWhy children need opportunities to experience different eating environmentsHow to decide what's negotiable versus non-negotiable when it comes to feeding your familyWhy modeling your own relationship with food has a lasting impact on your little oneHow chasing your child's current food preferences can lead to food rutsSimple ways to build variety and flexibility into everyday meals at homeWhy it's what you do most of the time not the occasional travel day or off-schedule meal that shapes your child's relationship with food Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Does dinner time feel like the moment everything falls apart? The food gets rejected, the meltdowns start, and you're left wondering how your toddler can survive on three bites and a strawberry? If you've ever felt frustrated when your little one refuses dinner, worried they're going to bed hungry, or found yourself offering snacks after meals just to get something in their belly, you're not alone. Dinnertime can feel like the most important meal of the day, especially when it often feels like the hardest one. In this episode, Kathy challenges one of the most common assumptions parents have about feeding toddlers: that dinner is the meal that matters most. She explains why toddlers actually meet their nutritional needs throughout the entire day, how hunger naturally fluctuates, and why so much of the pressure we place on dinner may be misplaced. Tune in to hear: Why dinner is not the most important meal of your toddler's dayHow toddlers "fill their tank" throughout the dayWhy appetites naturally ebb and flow from one day to the nextThe surprising reasons your child may refuse dinnerHow sleep, sickness, teething, and overstimulation impact appetiteWhy dinnertime is often the hardest time for toddlers to learn new foodsWhat to remember when your child only takes a few bites and says they're doneWhy food refusal is usually about more than the food itselfHow fear of bedtime hunger can create unnecessary mealtime pressureWhy nighttime sleep is not determined by what happens at dinner aloneThe importance of looking at your child's entire day of nutritionHow positive mealtime experiences influence long-term eating habitsWhy high chair and table struggles often have deeper causesWhat realistic mealtime expectations actually look like for toddlersWhy walking around while eating increases choking riskHow offering alternatives after dinner can unintentionally reinforce food refusalWhy breakfast, lunch, and snacks deserve just as much attention as dinnerHow to reduce pressure around mealtimes while supporting nutrition and varietySimple ways to make the most of your toddler's eating opportunities throughout the dayGrab my toddler lunch & snack guides here:  https://theminimedietitian.com/resources/ Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Has your baby or toddler ever seemed uncomfortable, gone days without pooping, or struggled with constipation, and you’ve been left wondering if there’s something deeper going on than just a digestive issue? If you’ve ever been told to immediately start a medication, cut out dairy, or eliminate foods from your child’s diet without really understanding why constipation is happening in the first place, you’re not alone. Constipation is one of the most common concerns parents bring up, but many families are never given the full picture of what may be contributing to the problem. In this episode, Kathy shares a real client story that highlights why constipation is often about more than what needs to be removed from a child’s diet. She explains how nutrition is frequently about adding the right supports, identifying underlying nutrient gaps, and addressing the root cause rather than relying on quick fixes alone. Tune in to hear: • Why constipation is one of the most common concerns parents face with babies and toddlers • The problem with relying on quick fixes before understanding the root cause • Why nutrition is often about adding support rather than removing foods • How growth concerns can unintentionally create stress around eating • The connection between food variety and digestive health • Why feeding pressure can contribute to mealtime struggles over time • How limited food choices can create nutrient gaps that affect digestion • The role hydration plays in supporting regular bowel movements • Why constipation may be a symptom of a larger feeding pattern • How nervous system regulation impacts a toddler’s willingness to eat and try new foods • The vicious cycle many families unknowingly get stuck in when growth becomes the primary focus • Why cutting out dairy is not always the answer for constipation • How increasing food variety can improve both digestion and nutrition • The importance of creating sustainable feeding habits instead of temporary solutions • A real-life success story of improving constipation, growth, and mealtimes without supplements or medication Masterclass link: https://angelic-brook-71978.myflodesk.com/zd9xyfb4bn Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Starting solids can feel like one giant question mark… wondering if you’re offering the “right” foods, stressing about portion sizes, and constantly questioning whether your baby is getting what they need. If you’ve ever found yourself overthinking every feeding decision, comparing your baby’s meals to what you see online, or wondering if you’re somehow falling behind in the feeding journey, you’re not alone. Starting solids is often portrayed as something you need to perfect, but in reality, building a strong feeding foundation is much more about simple, consistent building blocks than doing everything “right.” In this episode, Kathy breaks down the three biggest signs that your baby is actually on the right track with starting solids, regardless of how much they’re eating. She explains why focusing on key nutrients, introducing a variety of textures, and exposing babies to flavor early on can make a lasting impact on their relationship with food and eating habits long term. She also shares why food under one is not “just for fun,” how outdated feeding advice may be creating unnecessary stress, and why feeding your baby should feel less like following a prescription and more like creating opportunities for exploration, nourishment, and confidence at the table.   Tune in to hear: Why iron and fat are the two key nutrients to prioritize when starting solidsWhy food under one serves a much bigger purpose than “just for fun”How to focus on quality over quantity during the early feeding stagesWhy milk feeds should not intentionally decrease before age oneThe outdated feeding advice parents can stop stressing aboutHow to introduce multiple foods at once safely and confidentlyWhy texture exposure between six and ten months matters so muchThe connection between texture progression and long-term eating habitsWhy babies benefit from messy eating and sensory explorationHow flavor exposure shapes food preferences later in lifeWhy babies do not need bland food to eat safelyWhat to know about honey, added sugar, sodium, and spice in baby foodHow to make starting solids feel simpler and more sustainableWhy your own nutrition and relationship with food matter in the feeding journeyThe three signs that can help reassure you that you’re already on the right track Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you feel like feeding your baby or toddler has quietly become a math problem… counting bites, measuring portions, and constantly wondering if they’re getting “enough”? If you’ve ever found yourself stressing over how much your little one is eating, feeling tempted to track every ounce or bite, or worrying that their growth chart is somehow a reflection of your success as a parent… you’re not alone. Portion sizes can quickly become a source of anxiety, especially in a culture that teaches us to control food instead of trust our bodies. In this episode, Kathy takes a compassionate and practical look at why treating portion sizes like a prescription can actually harm your little one’s relationship with food over time. She shares how our own experiences with diet culture, perfectionism, and food rules often shape the way we approach feeding our children, sometimes without us even realizing it. She also breaks down what it really means to support your child’s nutrition without obsessing over volume, why quality matters more than quantity, and how to create positive mealtime experiences that protect your child’s autonomy, confidence, and trust in their own body.  Tune in to hear:  Why counting bites and measuring portions can backfire long-term  How diet culture and perfectionism often show up in parenting  Why your child’s growth chart should not feel like your report card  What a healthy relationship with food actually looks like for babies and toddlers  Why nutrition is about quality over quantity  How pressure at meals impacts your child’s hunger and fullness cues  The difference between your job and your child’s job at mealtimes  Why toddlers do not need to eat like “mini adults”  How to approach portion sizes without overwhelming yourself or your child  Why little ones meet nutritional needs over time, not in a single meal  What to focus on if your child truly needs support with weight gain  How your own relationship with food may be shaping the feeding journey more than you realize Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you feel like everything falls apart the second your baby or toddler gets sick… especially when it comes to food? If you’ve ever found yourself stressing about what they’re eating (or not eating), wondering if you should be doing more, or feeling like you’re undoing all your progress… you’re not alone. When sickness hits, it can feel like you’re just trying to survive the day, let alone make the “right” nutrition choices. In this episode, Kathy walks you through exactly how to approach feeding your baby or toddler during sickness in a way that reduces stress, supports their body, and protects your long-term feeding goals. She shares her top five recommendations as a pediatric dietitian, breaking down what actually matters, what you can let go of, and how to navigate this season with more confidence and compassion.  She also explains how to prioritize hydration without overcomplicating things, why appetite changes are completely normal, and how to avoid the common mistakes that can lead to longer-term feeding struggles after sickness passes.   Tune in to hear:  Why hydration matters more than food when your little one is sick  What to focus on (and what to stop stressing about) during illness  Why “boosting the immune system” during sickness isn’t what you think  How everyday habits matter more than quick fixes like supplements or juices  Why it’s okay if your child only wants “safe” or familiar foods for a few days  How to handle decreased appetite without pressure or panic  The biggest mistake parents make that can lead to feeding struggles later  Simple ways to keep a loose routine without forcing meals  How to support your child’s autonomy while still offering food consistently  Why sneaking bites, bribing, or forcing food can backfire long-term  How to transition back to normal eating after sickness passes  Why taking care of your own nutrition actually helps your child, too Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you feel like sugar is this big, confusing thing you have to “get right”… or risk raising a sugar-obsessed toddler? If you’ve ever worried about introducing sweets, setting limits, or wondering if you’re doing too much (or not enough), you’re in the right place. With so many messages around sugar, it can feel like one wrong move could shape your child’s relationship with food forever. In this episode, Kathy shares a behind-the-scenes look at how she’s personally navigated sugar with her own child, from avoiding added sugar in the early years to intentionally introducing it in a way that supports balance, autonomy, and a healthy relationship with food. She breaks down what actually matters, what’s often overcomplicated, and how small, consistent choices over time make the biggest difference.  She also walks through how to hold boundaries without creating restriction, why your own eating habits matter more than you think, and how to raise a child who can enjoy sweets without feeling out of control around them.   Tune in to hear: Why avoiding added sugar before age two can support long-term food preferencesWhat “added sugar” really means (and where it often sneaks in)How early feeding choices shape your child’s relationship with sweetsWhy introducing sugar after age two actually matters for long-term balanceThe biggest mistake parents make when trying to “control” sugarHow to offer sweets without putting them on a pedestal or making them a rewardSimple ways to hold boundaries around sugar without creating restrictionWhy your child asking for more doesn’t mean you’re doing something wrongHow your own eating habits influence your child more than you realizeWhat it looks like when a child truly has a healthy relationship with sweetsHow to navigate holidays, daycare, and situations outside your controlWhy exposure and practice, not avoidance, build long-term self-regulation Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you constantly wonder if your baby is actually getting enough… or are you just overthinking every feed, diaper, and bite? If you’ve ever found yourself second-guessing how much your baby is eating or stressing over whether they’re getting enough milk, you’re not alone. With so many moving pieces in the first year, it’s easy to feel like you’re missing something or doing it wrong. In this episode, Kathy breaks down the three most important signs that your baby is getting enough nutrition and how to interpret them with confidence. She explains why growth charts are only one piece of the puzzle, what actually matters when it comes to milk intake, and how giving your baby autonomy at the table plays a bigger role than most parents realize.  She also shares what to do if something feels off, why volume isn’t the full story, and how to step out of the comparison trap so you can focus on what your baby truly needs.   Tune in to hear: Why growing along your baby’s own curve matters more than percentiles What growth charts can tell you… and what they can’tHow to know if your baby is getting enough milk (without obsessing over ounces) The key signs to look for beyond intake like diapers, play, and milestones Why milk should remain the primary source of nutrition before age one The truth about “food before one” and what actually matters during this stage How giving your baby autonomy supports both nutrition and development Why more food doesn’t always mean more nourishment What to do if your baby seems to eat well but something still feels off When it’s time to seek additional support beyond your pediatrician Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Do you actually need to introduce 100 foods before your baby turns one… or is this just another overwhelming parenting trend? If you’ve spent any time on social media as a parent, you’ve probably heard about the “100 foods before one” trend. But is it really necessary for your baby’s development or just adding pressure to an already overwhelming season? In this episode, Kathy breaks down where the concept came from, what it gets right, and where it can actually lead parents astray. She shares her own experience using the list, why it can be helpful for some families (but not all), and what truly matters when it comes to raising a healthy, adventurous eater. Tune in to hear:  Where the “100 foods before one” trend originated (and why it’s not research-based)  The real goal behind introducing a variety of foods in infancy  Why hitting 100 foods doesn’t guarantee preventing picky eating  How to know if a checklist approach works for your personality and lifestyle  The biggest mistake parents make when focusing only on what their baby eats  Why the how of feeding matters just as much as the food itself  What to do if your baby ate everything… and now your toddler is suddenly picky  How to create sustainable feeding habits that actually work for your whole family  A more flexible, realistic approach to raising a confident, happy eater Apply for the Mini Me Method (now enrolling for May 2026): https://cyu8bvk7jme.typeform.com/to/STz5wJgD  Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)

Ever feel like your toddler runs the day and you’re just trying to keep up? In this episode, Kathy sits down with pediatric occupational therapist Jessica Irwin, OT, to talk about the powerful role routines play in early childhood development, especially when it comes to mealtimes, behavior, and everyday family life. Jessica shares how her work inside hundreds of family homes shifted her perspective on supporting children. Instead of focusing only on the child, she began helping parents build simple, predictable rhythms that make daily life smoother for everyone. Together, Kathy and Jessica unpack how routines support a child’s sense of safety, why structure actually reduces stress for both parents and kids, and how small environmental shifts can transform challenging moments like meals. You’ll also hear practical strategies for navigating common toddler struggles like refusing to come to the table, throwing food, or preferring only a handful of predictable snacks. Jessica explains how posture, sensory experiences, and development all influence how children eat, and why some of the messiest moments at the table are actually essential for learning.   Tune in to hear: What pediatric occupational therapy actually means and how it supports everyday family lifeWhy predictable routines help children feel safe, regulated, and ready to learnThe five daily routines that create a strong foundation for toddlersHow posture and seating impact mealtime success more than most parents realizeSimple strategies to help toddlers transition to the table without power strugglesWhy messy eating is a critical part of sensory and feeding developmentThe difference between normal picky eating and true sensory food aversionsHow parents can confidently lead the structure of their child’s day  Follow Jessica on Instagram @rootedinroutine for more support establishing healthy routines for your little ones!  Apply for The Mini Me Method Connect with Kathy: IG: @theminimedietitian Website: https://theminimedietitian.com/  Watch my FREE 60-minute Masterclass: The 5 Habits That Are Sabotaging Your Toddler's Nutrition (and what to do instead)