Advertise on podcast: Insider's Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50

Summary Are you playing with 1980s tactics in 2026? Senior coach Jeff Jacklich explains how to adopt modern tennis strategy to win matches without needing pro-level speed or youth. In this episode, we break down why many players over 50 get stuck in outdated patterns and how specific "modern" mechanics can actually be safer and more effective for senior bodies. We discuss the myths of traditional strokes vs. modern mechanics and give you practical cues to rewire your habits. Contact Jeff Jacklich: Email: [email protected]   Chapter Timeline with Takeaways 00:54 – Adults vs. Juniors: The Coaching Difference 03:42 – Why Seniors Need "Modern" Tech (It's Easier!) 06:10 – The Secret to Modern Power: Lag & Spin 08:26 – Stop Trying to Muscle the Ball (Do This Instead) 10:13 – Visual "Hacks" to Fix Your Stroke Instantly 13:31 – Moving Slow? How Rhythm Beats Speed 15:49 – The #1 Mistake Older Players Make (Hitting Flat) 17:45 – How to Finally Break Old Muscle Memory 20:18 – Win Smarter, Not Harder: Senior Tactics 23:10 – Is Your Mindset Ruining Your Swing? 25:02 – A Critical Note for Tennis Coaches 27:04 – Conclusion: You Are Not Broken   About Senior Tennis UnpackedSenior Tennis Unpacked brings you four ways to stay sharp and inspired on court: ·       Changeover Blog - weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook - expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis – Senior tennis tips and occasional stories from my personal journey chasing national titles. Explore it all at https://SeniorTennisUnpacked.com

In this episode of Insider's Playbook, discover effective winning tennis strategies for coaching senior tennis players over 50. Veteran coach and competitor Jeff Jacklich shares his expertise on navigating the unique challenges of tennis over 50 and tennis over 60, including managing confidence dips, physical limitations, and rediscovering joy on the court. Learn why traditional coaching techniques often miss the mark with senior athletes and what to focus on instead to help players improve. Jeff emphasizes building trust, overcoming perfectionism, and staying motivated despite setbacks. Whether you're a senior tennis player struggling to break through or a coach looking to refine your approach for tennis over 50 or over 60 players, this episode offers practical strategies you can start using immediately. Tune in for insights that can transform your game and coaching methods in senior tennis. Contact Jeff Jacklich: Email: [email protected]   Chapter Timeline with Takeaways 00:00 – Welcome + Why Coaching Seniors Is DifferentCoaching older athletes is about patience, real-world application, and understanding long-held habits 04:02 – When Technique Isn’t the Real IssueFor senior players, it’s often not the forehand—it’s the fear, the confidence, or the moment 06:50 – Creating Safe Spaces for Competitive PlayersTrust and psychological safety matter more than correcting mechanics 09:15 – What to Say (and Not Say) in LessonsThe right cue can unlock progress; too much feedback can shut it down 12:30 – Recovery After Injury or BurnoutSenior players need space and structure to rebuild—not just physically, but mentally 15:48 – Getting Past “I Should Be Better” ThinkingMany older players put pressure on themselves that makes improvement harder 18:40 – Practice Design for Seniors Who CompeteKeep it relevant, movement-based, and focused on match situations—not just feeding balls 22:05 – Coaches Who Work With Senior Players Need This Skill MostThe ability to simplify, listen deeply, and guide with empathy 25:10 – When a Player Starts Believing in Themselves AgainBreakthroughs often happen when a coach helps a player see themselves differently 28:20 – Final Thoughts for Senior Competitors and CoachesCompeting About Senior Tennis UnpackedSenior Tennis Unpacked brings you four ways to stay sharp and inspired on court: ·       Changeover Blog - weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook - expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis - my personal journey chasing national titles and sharing what I learn along the way ·       Inner Circle Membership - Senior singles tennis players tired of filling the draw? A community of competitive senior players who want to move up, not just show up. Explore it all at https://SeniorTennisUnpacked.com

Can online coaching improve your tennis game after 50? In this episode of Insider’s Playbook, tennis coach Stephen Bourne delves into how virtual coaching is transforming training for senior tennis players worldwide. Whether you’re focused on tennis over 50 or even tennis over 60, discover how personalized video analysis and innovative techniques help players make significant strides in technique and winning tennis strategies.   Stephen explains his method for coaching players in 44 countries, many of whom are over 50, using real-time match adjustments, proprioception, and feel-based cues. Learn how senior tennis athletes can enhance their physical and mental game, from bilateral symmetry importance to mindset resets that shift match momentum instantly.   If you’re a senior tennis player eager to improve and compete smarter, this episode offers valuable insights and practical advice to elevate your game, no matter your age.   Contact Stephen Bourne Email: [email protected] YouTube: https://www.youtube.com/@oneminutetennis Website: www.oneminutetennis.com Books by Stephen: www.oneminutetennis.com/general-7 Chapter Timeline + Takeaways 00:00 – Welcome + Global Reach of One Minute TennisVirtual coaching works—even for senior tennis players 03:45 – Why Raw Video Alone Falls ShortSide-by-side analysis makes corrections easier to grasp 06:30 – From Frustration to Breakthrough With Better CuesSolutions-first feedback builds player confidence quickly 08:00 – Online Technique Coaching Can Be More PreciseSlowed-down visuals improve learning and retention 10:10 – Proprioception Drives Change Over Age 50Feel-based cues unlock faster technical improvements 12:30 – Use Both Hands to Build CoordinationBilateral balance boosts control and body awareness 14:45 – Tools You Need for Remote CoachingTripod, phone, and earbuds are enough 15:50 – Coaching Strategy Live During Matches WorksReal-time feedback sharpens tactics under pressure 18:00 – Mental Resets That Actually Work Mid-MatchSmall rituals reduce stress and restore clarity 20:15 – Why Live Feedback Beats Post-Match ReviewOn-the-spot coaching supports in-game adjustments 22:45 – Build Momentum With Tactical Micro-WinsWinning small battles shifts mindset and match flow 23:30 – How to Connect With Stephen BourneAbout Senior Tennis UnpackedSenior Tennis Unpacked brings you four ways to stay sharp and inspired on court: ·       Changeover Blog - weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook - expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis - my personal journey chasing national titles and sharing what I learn along the way ·       Inner Circle Membership - Senior singles tennis players tired of filling the draw? A community of competitive senior players who want to move up, not just show up. Explore it all at https://SeniorTennisUnpacked.com

Think it’s too late to fix your forehand? Think again. Former pro Stephen Bourne shares how senior tennis players can change long-standing habits using blended learning. Through visualization, tactile cues, and simple progressions, players over 50 can transform strokes without overwhelm. Contact Coach Stephen Bourne: Email: [email protected] YouTube: https://www.youtube.com/@oneminutetennis Website: www.oneminutetennis.com Books by Stephen: www.oneminutetennis.com/general-7   Key Takeaways ·      Change is possible at any age if the learning method matches how adults absorb information ·      Blended learning (visual, tactile, auditory) is key to fast, lasting technique change ·      Seniors often struggle due to fear of failure and “last chance” thinking ·      Visualization and metaphors (like “holding a beach ball” or “thumb on the tape”) are more effective than technical step lists ·      Small progressive drills build confidence and skill with less overwhelm ·      Having a tactile “reset” position for strokes helps players retain changes under match pressure ·      Inspirational real-world story: a 72-year-old reserve player moves from team six to team one using these methods   Chapter Timeline: ·       00:00 – Intro: Why change feels hard for senior players ·       01:30 – Fear of failure and the “too late to learn” mindset ·       03:50 – Blended learning explained: How seniors learn differently ·       05:50 – Why metaphors and feel cues work better than steps ·       07:30 – What to do when players don’t want to change ·       08:45 – A 72-year-old’s transformation story ·       11:30 – The role of visualization and tactile reference points ·       14:00 – Using progressions instead of perfection to rebuild technique ·       15:45 – How to retain technique changes during matches ·       17:30 – How to work with Stephen and One Minute Tennis About Senior Tennis UnpackedSenior Tennis Unpacked brings you four ways to stay sharp and inspired on court: ·       Changeover Blog - weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook - expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis - my personal journey chasing national titles and sharing what I learn along the way ·       Inner Circle Membership - Senior tennis players tired of filling the draw or playing line 3? For competitive senior players who want to move up, not just show up. Explore it all at https://SeniorTennisUnpacked.com

In this episode of Insider’s Playbook, dedicated to tennis over 50 players, we explore the mindset and winning tennis strategies from the book Heady Tennis by Kevin McCarthy. Kevin and host Mike Rogers discuss why clarity, and simpler thinking can help senior tennis players boost confidence and outthink opponents rather than focusing on technical perfection. Whether you’re struggling with match consistency or seeking smarter tennis over 50 tactics, this episode offers mental and tactical shifts tailored specifically for senior tennis competitors looking to elevate their game strategically and physically.   Contact Kevin McCarthy: Facebook: https://www.facebook.com/groups/seniortennistips Heady Tennis: https://amzn.to/3VUIlwm    Key takeaways for senior tennis players ·      Heady Tennis is about making better decisions, not perfect shots ·      Senior players thrive when they simplify strategy and trust patterns ·      Pressure reveals whether your mental habits are helping or hurting ·      Tactical clarity builds confidence faster than technical tinkering ·      Every shot should have a purpose—smart play beats highlight reels ·      You don’t need to get younger or stronger—you need to get clearer   Chapter Timeline00:00 – Intro: What is Heady Tennis and why it matters01:40 – Kevin’s backstory: from confused competitor to clarity-first coach04:20 – Why most senior players overcomplicate the game07:10 – Key ideas from Heady Tennis that apply to every level09:45 – How to break free from overthinking during matches12:15 – Simple, repeatable patterns that make opponents uncomfortable14:50 – The difference between playing smart and playing safe17:30 – Confidence through clarity: what senior players often miss20:05 – The real “practice” that creates smarter match play22:00 – Where to find the book and follow Kevin’s work About Senior Tennis UnpackedSenior Tennis Unpacked brings you four ways to stay sharp and inspired on court: ·       Changeover — weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook — expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way ·       Inner Circle Membership — You don’t need to rebuild your game. You need a clearer way to play it. The Inner Circle helps competitive players simplify decisions without changing their strokes. Explore it all at SeniorTennisUnpacked.com

In this episode of Insider’s Playbook, we dive into the world of over 50 tennis with Kevin McCarthy, the creator of the popular YouTube channel Senior Tennis Tips. Kevin, a 4.5 player, shares how he transformed his frustration on the court into a passion for helping senior tennis players improve their game smartly and effectively. We explore his tennis evolution and the strategic, mental, and tactical changes he made to enhance his performance over 50. If you're seeking actionable insights and winning tennis strategies tailored for tennis over 50 players, Kevin's story will inspire and guide you to elevate your game.   Contact Kevin McCarthy: Facebook: https://www.facebook.com/groups/seniortennistips Heady Tennis: https://amzn.to/3VUIlwm  Key takeaways for senior tennis players ·      You can win more without changing your strokes—by changing your decisions ·      Recording matches is a game-changer for self-awareness and growth ·      Smart, repeatable patterns beat flashy shots in senior tennis ·      Frustration is often the first clue you're close to a breakthrough ·      Creating content can sharpen your own learning and help others along the way ·      Mindset, simplicity, and clarity are the foundations of better play after 50 Chapter Timeline: 00:00 – Intro: Why Kevin started Senior Tennis Tips01:25 – From 3.5 to 4.5: what changed in his game03:40 – “I was doing all the right things—and still losing”05:05 – How frustration led to recording his own matches06:40 – The moment he realized he needed to play smarter09:20 – The tactical shift that helped him win more11:15 – Senior tennis players often try to fix strokes instead of strategy13:10 – What he's learned from watching hours of his own footage14:50 – Why he focuses on mindset, patterns, and simplicity16:30 – Building the Senior Tennis Tips YouTube channel18:00 – What keeps him motivated to share insights with others19:10 – The value of documenting your journey (even if no one watches)20:05 – Where to follow Kevin and keep learning About Senior Tennis UnpackedSenior Tennis Unpacked brings you three ways to stay sharp and inspired on court: ·       Changeover — weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook — expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way Explore it all at SeniorTennisUnpacked.com

If you're a senior tennis with mindset struggles, especially after injuries, confidence dips, or frustrating match results, this episode is for you. Cognitive science expert Noah Phillips returns to Insider’s Playbook to share powerful mindset tools that help senior tennis players regain confidence, stay mentally strong during setbacks, and reframe match nerves as performance fuel. From handling pressure moments to building your own "mental highlight reel," this episode is packed with age-appropriate strategies that any 50+ player can put into practice right away.   Contact Noah Philips – Apex Cognition: https://apexcognitioncoaching.com/training  https://apexcognitioncoaching.com/apply Or message Noah on Instagram: https://www.instagram.com/apex.cognition/   Key takeaways for senior tennis players Match-day nerves aren’t a flaw — they’re a signal that your body is getting ready to performNegative self-talk often comes from comparing yourself to an idealized version of youThe most effective players use simple mental routines between points to reset and refocusConfidence doesn’t come from hype — it comes from remembering and reliving real past winsCreate a “mental highlight reel” of great moments and revisit them often to build resilienceJournaling and visualization are powerful tools to anchor confidence before competition  Chapter Markers: 00:00 - Welcome + today’s topic: confidence and resilience after setbacks01:10 - Why senior tennis players still get nervous before matches03:00 - Reframing nerves as a performance-ready signal06:00 - Negative self-talk and why it starts with unrealistic expectations09:15 - The 3-Step Mental Reset: release, recenter, refocus13:20 - Getting present between points and letting go of past mistakes14:15 - What real confidence is (and isn’t)16:00 - The Mental Highlight Reel: how to access match-ready belief17:30 - How to build a daily mental training habit18:30 - How to connect with Noah and learn more About Senior Tennis UnpackedSenior Tennis Unpacked brings you three ways to stay sharp and inspired on court: ·       Changeover — weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook — expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way Explore it all at SeniorTennisUnpacked.com

In this episode of Insider's Playbook, host Mike Rogers speaks with performance coach Ben Wolfe about the essential warm-up routines for senior tennis players. They discuss the importance of dynamic stretching, engaging specific muscle groups, and preventing injuries to maintain competitive play, especially for people playing tennis over 50. Ben emphasizes the significance of understanding the 'why' behind warm-up exercises to motivate players to take care of their bodies. The conversation also touches on practical tips for quick warm-up routines that can be done before matches. Contact Coach Ben Wolfe: Website: https://wolfetennisperformance.com Workshops: https://wolfetennisperformance.com/tennisworkshops       Instagram: https://www.instagram.com/wolfetennisperformance               Key Takeaways: Focus on holistic player development, including fitness and injury prevention.Use gym workouts to support tennis performance, not as the primary workout.Cardio exercises like rowing and biking are preferred over running to reduce joint stress.Sprinting is beneficial for maintaining speed and preventing injuries.Strength training should focus on isolating muscles to avoid joint wear.Incorporate isometric exercises during the tennis season to prevent over-rotation.Balance gym workouts with tennis play to avoid overtraining.Start with manageable workout routines to build consistency.View gym workouts as a tool to enhance tennis skills, not a burden.  Chapter Timeline: ·       0:28 - 0:38: Introduction to holistic player development ·       0:53 - 0:57: Exercises and routines for strength and mobility ·       1:21 - 1:25: Importance of gym workouts for tennis ·       2:49 - 2:57: Cardio recommendations and sprinting benefits ·       4:23 - 4:29: Strength training focus and isometric exercises ·       9:23 - 9:29: Balancing tennis and gym workouts   About Senior Tennis UnpackedSenior Tennis Unpacked brings you three ways to stay sharp and inspired on court: ·       Changeover — weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook — expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way If you are serious about winning more matches after 50, go to SeniorTennisUnpacked.com It’s Free to Join and get all the resources.

In this episode of Insider's Playbook, host Mike Rogers discusses the challenges of injuries and setbacks in tennis with Noah Phillips, founder of Apex Cognition. They explore the mental and physical aspects of recovery, emphasizing resilience and mindset shifts. Noah shares insights on using setbacks as opportunities for growth and the importance of focusing on the process rather than results. The conversation also highlights the role of mental training in overcoming physical limitations and achieving long-term success. Contact Noah Philips – Apex Cognition: https://apexcognitioncoaching.com/training  https://apexcognitioncoaching.com/apply Or message Noah on Instagram: https://www.instagram.com/apex.cognition/   Key Takeaways: Physical setbacks are also mental challenges, affecting identity.Recovery requires both physical therapy and mindset work.Focus on comparing yourself to your past self, not others.Building a resilient mindset can prevent and aid recovery.Chronic injuries can become part of one's identity.Process focus leads to better long-term results than outcome focus.Weight training is crucial for older athletes' resilience.  Chapter Markers: 00:00:00 - Introduction to Insider's Playbook00:01:00- The Mental Challenge of Physical Setbacks00:03:00- Building a Resilient Mindset00:05:00- Process Focus vs. Outcome Focus00:07:00- The Role of Mental Training00:09:00- Opportunities in Setbacks00:11:00- Conclusion and Contact Information  About Senior Tennis UnpackedSenior Tennis Unpacked brings you three ways to stay sharp and inspired on court: ·       Changeover — weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook — expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way Explore it all at SeniorTennisUnpacked.com

In this episode of Insider’s Playbook, Mike Rogers is joined by senior tennis champion, Men’s 65’s Singles #1 and ATP Title winner Mark Vines to break down the tactical mindset behind dominating at the net. Whether you’re a 3.0 looking to build confidence or a tournament-level senior tennis player refining your game, this conversation covers the practical positioning, movement cues, and shot decisions that separate winning doubles teams from frustrated ones. Mark shares real match scenarios, footwork patterns, and volley strategy adjustments every senior tennis player can use to win more points, hold serve more often, and finally feel comfortable moving forward. Contact Mark Vines: Email: [email protected] Website: www.SeniorTennisTraining.com Facebook: https://www.facebook.com/SETcamps YouTube: https://www.youtube.com/@MarkVines-SeniorTennisTraining Key Takeaways Senior Tennis Players Need Net Confidence: Most avoid the net out of fear, but smart positioning and movement, not flashy technique, win pointsYou Do Not Have to Crush Volleys: Mark emphasizes that placement and presence at the net are more important than perfect strokesNet Players Should Stay in Motion: Staying light on your feet, reacting to opponent cues, and dancing at the net are core winning habitsEarly Prep Beats Fast Hands: Preparing early and watching the right triggers is more effective than just reacting fastDoubles Success Comes from Communication: Frequent eye contact, pre-point signals, and small adjustments make a huge difference in net performancePractice Movement, Not Just Technique: Drills that emphasize motion, anticipation, and decision-making simulate real-match success far better than basket-fed volleys Chapters 0:58 – The #1 mindset shift senior players need at net2:10 – Common mistakes: standing still, not anticipating3:35 – Mark’s ideal net positioning & body cues5:05 – The difference between aggressive and smart6:20 – Why bad volleys still win matches7:40 – Net movement triggers (what to watch for)9:15 – Stay in motion: dancing at the net10:50 – The one drill Mark teaches every new doubles team12:10 – Why being active earns free points13:40 – Communication hacks with your partner at net15:00 – Singles players learning to volley: mindset differences16:25 – Mark’s advice for hesitant net players18:00 – Volley confidence starts with early prep, not swing technique19:10 – Body language that changes momentum21:00 – What Mark teaches senior players about net poaching22:30 – Game-based drills that build anticipation About Senior Tennis Unpacked Senior Tennis Unpacked brings you three ways to stay sharp and inspired on court: • Changeover — weekly articles with insights, stories, and strategies for senior players • Insider’s Playbook — expert interview series with coaches, champions, and performance pros • Gold Ball Tennis — Pro Tips and my personal journey chasing national titles and sharing what I learn along the way Explore it all at SeniorTennisUnpacked.com

How do you handle pressure when everything’s on the line? In this episode of Insider’s Playbook, Mike Rogers talks with 21-time gold ball champion and senior tennis legend Brent Abel about performing under stress in tiebreakers, match points, and finals. Brent breaks down how senior tennis players can use between-point routines, visualization, and self-talk to stay composed, think clearly, and play their best—especially when it matters most. Whether you're gunning for gold or grinding out league matches, this conversation will rewire how you think about pressure. It’s a must-listen for any competitive senior tennis player who wants to trade nerves for clarity. Contact Coach Brent Abel: eMail: [email protected] Website: webtennis.com YouTube: youtube.com/@webtennis Twitter:  twitter.com/webtennis   Takeaways ·      Manage Between-Point Time ·      Clarity Beats Confidence ·      Visualization Builds Mental Muscle ·      Practice with Pressure Constraints ·      Self-Talk Is the Game-Changer ·      Confidence Starts Off Court   Chapters 0:00 – Intro: Brent’s achievements + today’s topic1:21 – The mental key to handling pressure moments2:10 – Why managing time between points is everything3:00 – You’re not the only one feeling pressure4:12 – Use your 12 games of intel before the tiebreak6:00 – Stop future-tripping: focus on starting the next point7:10 – Visualization training: how to rehearse tiebreak pressure9:00 – Practicing pressure with constraints10:20 – Why stroke mechanics won’t save you in pressure11:01 – Translating the mindset to doubles15:30 – Self-talk that flips confidence during a match17:00 – Why affirmations work (and why not using them is riskier)18:30 – Brent’s undefeated 2023 and mental prep secrets20:00 – Confidence is built before you step on court21:00 – Brent’s daily affirmation routine22:00 – Forget “why” you choke—build the mental system23:30 – Where to find Brent’s course, YouTube, coaching About Senior Tennis UnpackedSenior Tennis Unpacked brings you three ways to stay sharp and inspired on court: ·       Changeover — weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook — expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way Join the STU Nation for FREE and get 3 bonus guides at Senior Tennis Unpacked Bonus Guides: ·       Up Your Tennis Game — Smart strategies to win more ·       Frustrated to Focus — Mental reset for better matches ·       Get Fit Get Strong — Tennis-specific strength and mobility plan

When you're facing a stronger player—on paper, in the draw, or in your head—how do you keep from losing the match before it even starts? In this episode of Insider’s Playbook, senior tennis legend Brent Abel (21 national titles, ITF World Doubles Champion, founder of WebTennis.com) joins Mike Rogers to unpack what actually works when you're up against better competition. From mindset shifts to on-court strategy, Brent explains why trying to “play up” usually backfires—and what to do instead. Whether you're the underdog or just feel outmatched, this episode delivers the mental and tactical tools to stay calm, compete smart, and use every match as a learning opportunity.   Contact Coach Brent Abel: eMail: [email protected] Website: webtennis.com YouTube: youtube.com/@webtennis Twitter:  twitter.com/webtennis   Takeaways ·      Stop trying to play your “A+ game” ·      Make them play ·      You can level up without winning ·      Avoid the “respect trap” ·      Probe your opponent, not your pro ·      Practice what pressure feels like . ·      Being consistent is a weapon   Chapters 00:00 – Introduction to Brent Abel01:13 – Why players lose before the match starts03:50 – Brent’s breakthrough mindset05:35 – The myth of needing to go bigger06:42 – Playing down to weaker opponents08:13 – How to play regardless of level09:04 – “Going for it” vs. going smart11:17 – What to do when you’re outmatched12:52 – The illusion of giving too much respect14:37 – Ask better questions post-match17:08 – What high-level consistency actually looks like About Senior Tennis UnpackedSenior Tennis Unpacked brings you three ways to stay sharp and inspired on court: ·       Changeover — weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook — expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way Join the STU Nation for FREE and get 3 bonus guides at Senior Tennis Unpacked Bonus Guides: ·       Up Your Tennis Game — Smart strategies to win more ·       Frustrated to Focus — Mental reset for better matches ·       Get Fit Get Strong — Tennis-specific strength and mobility plan

In this episode of Insider’s Playbook, host Mike Rogers talks with Stephen Bourne, founder of One Minute Tennis, former professional player, and creator of one of the fastest-growing tennis YouTube channels of 2023.Stephen coaches three tour players, multiple international-level seniors, and clients well into their 90s—and his seven books on tennis technique have helped players worldwide simplify their game and play with feel. Together they explore what it takes to coach and learn across generations—from kids discovering tennis through play to senior players mastering technique through clarity and purpose. You’ll hear practical drills, mindset shifts, and real stories that show why age is no barrier to improvement. Contact Coach Stephen Bourne: Email: [email protected] YouTube: https://www.youtube.com/@oneminutetennis       Website: www.oneminutetennis.com Books by Stephen: www.oneminutetennis.com/general-7   Takeaways 1.     Play to learn keeps tennis engaging at any age. 2.     Reverse psychology rewards effort, not just results. 3.     Fun competition sustains focus and confidence. 4.     Adult players need the why to commit to change. 5.     Simplified biomechanics make advanced strokes teachable. 6.     The Perfect 15 game builds pressure-proof serving. 7.     Great players train under pressure, not away from it. 8.     Senior lessons deserve the same respect as elite sessions. 9.     Coaches’ attitudes shape learning outcomes more than age. 10.  Lifelong curiosity—like a 93-year-old learning Russian—drives improvement.   Chapters 00:00 – Intro · Mike Rogers welcomes Stephen Bourne01:15 – Teaching across ages · why individual differences matter02:50 – “Play to learn, don’t learn to play” explained03:40 – Tic-Tac-Toe & Gladiator games for young players06:30 – How coaching seniors differs · understanding the “why”09:50 – The Perfect 15 serve game · training under pressure13:00 – Story of 93-year-old · the power of mindset15:00 – Coaching tips for senior players · respect the lesson18:20 – Balancing ambition & ability as we age21:00 – Parents, kids & reducing junior tennis dropout rates26:30 – Closing insights · coaching philosophy & longevity About Senior Tennis Unpacked Senior Tennis Unpacked brings you three ways to stay sharp and inspired on court: • Changeover — weekly articles with insights, stories, and strategies for senior players • Insider’s Playbook — expert interview series with coaches, champions, and performance pros • Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way Explore it all at https://mike-tennis.com

In this unique episode of Insider’s Playbook, senior tennis legend and mental-performance coach Mark Vines returns to explore one of the most overlooked tools in the tennis arsenal: the grunt. Far from being just a noisy habit, Mark breaks down the science and psychology behind grunting — and how it can boost power, improve timing, and relax the body under pressure. He shares the physiological benefits, the biomechanics involved, and his personal findings from studying players at tournaments. If you've ever wondered when and how to use a grunt (without sounding like a human leaf blower), this episode gives you practical cues, drills, and mindset shifts to make it part of your competitive game — without crossing the line into hindrance. Contact Mark Vines: Email: [email protected] Website: www.SeniorTennisTraining.com Facebook: https://www.facebook.com/SETcamps YouTube: https://www.youtube.com/@MarkVines-SeniorTennisTraining    Key Takeaways ·  Grunting is not just noise — It’s a physical cue that helps support the spine, release tension, and signal the body to relax and swing freely. ·  Exhaling adds power — Players who grunt consistently often hit the ball harder without trying harder. ·  Mistakes happen when you hold your breath — Mark’s field study showed players were 3x more likely to miss when silent. ·  You don’t need to be loud — Even a soft grunt or saying “yes” can trigger the same biomechanical benefits. ·  Practice it deliberately — Use it during training, and videotape yourself to ensure you’re exhaling on contact. ·  Don't drop it in matches — The pressure of competition can cause players to abandon good habits. Grunt anyway. ·  The serve is non-negotiable — Always exhale before and during the service motion for better rhythm and relaxation. ·  You have to own it — Don’t match your opponent’s energy. Make the grunt part of your routine, not theirs.   Chapters 01:19 – What's acceptable vs. annoying01:37 – The science behind the grunt03:00 – How grunting improves relaxation and timing05:00 – The “Yes” alternative to the grunt06:27 – When to start your breath and grunt08:33 – Mark's 4-player experiment11:00 – Why you lose your grunt during matches13:38 – Practice like you play16:08 – Which strokes benefit most from a grunt17:37 – Sound cues from the pros18:13 – Final takeaway: Don't mirror your opponent19:02 – How to work with Mark Vines About Senior Tennis Unpacked Senior Tennis Unpacked brings you three ways to stay sharp and inspired on court: • Changeover — weekly articles with insights, stories, and strategies for senior players • Insider’s Playbook — expert interview series with coaches, champions, and performance pros • Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way Explore it all at https://mike-tennis.com

In this episode of Insider's Playbook, host Mike Rogers speaks with performance coach Ben Wolfe about the essential warm-up routines for senior tennis players. They discuss the importance of dynamic stretching, engaging specific muscle groups, and preventing injuries to maintain competitive play. Ben emphasizes the significance of understanding the 'why' behind warm-up exercises to motivate players to take care of their bodies. The conversation also touches on practical tips for quick warm-up routines that can be done before matches. Contact Coach Ben Wolfe: Website: https://wolfetennisperformance.com Workshops: https://wolfetennisperformance.com/tennisworkshops       Instagram: https://www.instagram.com/wolfetennisperformance              Takeaways ·      The more you move on the court, the more important warm-up is. ·      Static stretching is not effective before playing tennis. ·      Dynamic stretching involves movement and is crucial for warming up. ·      Engaging shoulder muscles helps prevent injuries. ·      Strengthening the stomach can alleviate back issues. ·      Knee pain often indicates issues elsewhere in the body. ·      Glute activation is essential for overall strength and injury prevention. ·      A quick warm-up can be done in under 10 minutes. ·      Understanding the reasons behind warm-up routines motivates players. ·      Taking care of your body now can prevent future injuries.   Chapters 00:00 The Importance of Warm-Up for Senior Tennis Players 10:42 Dynamic Stretching and Engagement Techniques 13:42 Understanding the Why Behind Warm-Up Routines About Senior Tennis UnpackedSenior Tennis Unpacked brings you three ways to stay sharp and inspired on court: ·       Changeover — weekly articles with insights, stories, and strategies for senior players ·       Insider’s Playbook — expert interview series with coaches, champions, and performance pros ·       Gold Ball Tennis — my personal journey chasing national titles and sharing what I learn along the way Join the STU Nation for FREE and get 3 bonus guides at mike-tennis.com Bonus Guides: ·       Up Your Tennis Game — Smart strategies to win more ·       Frustrated to Focus — Mental reset for better matches ·       Get Fit Get Strong — Tennis-specific strength and mobility plan