Advertise on podcast: Endless Trails Podcast

Summary On The Trails - Sublime Forest Walk Escarpment Trail In this conversation, Mike and Josh explore the trails of Illawarra Escarpment - Sublime/Woodward/ForestPath, discussing various aspects of trail running, including the technical challenges, community involvement, and unique features of the trails. They share insights on training techniques, the inclusivity of the trail running community, and highlight hidden gems along the trails, making it a comprehensive guide for both novice and experienced trail runners. Chapters 00:00 Location Overview 01:38 Trail Features and Technical Aspects 04:25 Community and Inclusivity in Trail Running 07:40 Unique Spots and Scenic Views 10:22 Training Techniques and Workouts

Been a minute or a month, but we are here after a busy end of year, and appropriately recharging the mindset and life. Josh and Mike talk openly about mental battles, resolve even disappointments. Insights about how they learn, adapt and embrace the challenges in trail running and ultra distances. Summary: The conversation explores the themes of community engagement in trail running, the importance of mindset and mental preparation, and the challenges faced during races. How setting goals can enhance motivation, the mental load of race preparation, and the significance of finding positivity in difficult situations. They share personal experiences of dealing with disappointment and the need for flexibility in planning, ultimately highlighting the journey of a runner as one of growth and resilience. In this conversation, Mike and Josh explore the mental and physical challenges faced during endurance races. They discuss the pressure of cutoff times, the importance of mindset shifts, and the role of mental resolve in overcoming pain and performance issues. The conversation emphasizes the significance of resilience built through experience, the balance between pain and performance, and the joy found in the journey of running. They also touch on the importance of self-talk, focus, and social connections in maintaining mental health and navigating the complexities of supporting others in their running journeys. Chapters: 00:00 Introduction to the Community and Events 04:22 Mindset in Running: The Importance of Mental Strength 08:58 Navigating Challenges: The Mental Game of Running 13:07 Negotiating the Mental Hurdles in Running 19:46 The Impact of Routine on Performance 22:19 Processing Disappointment and Moving Forward 29:54 Mental Fatigue and Life Challenges 34:38 Training the Mind and Pain Cave 39:16 Mental Load and Preparation 42:58 Mindset in the Pain Cave 44:33 Decision Making Under Pressure 48:25 The Resolve to Keep Going 51:39 Mental Resolve and Grit in Endurance Events 55:06 Managing Pain and Nutrition During Races 59:50 Building Resilience Through Experience 01:02:43 Balancing Performance and Pain Management 01:06:22 Maintaining Focus and Mental Processing 01:10:14 Finding Purpose and Motivation in Endurance Challenges 01:14:07 Practising for the Unexpected in Training 01:15:57 Navigating Nutrition on Long Runs 01:17:18 Mental Load in Supporting Others 01:17:48 The Challenge of Shared Goals 01:20:31 Conversations Around Pacing and Support 01:22:54 Mental Health and Post-Event Reflections 01:25:46 Strategies for Managing Disappointment 01:28:13 The Importance of Verbalising Feelings 01:32:21 Building Connections Through Shared Experiences 01:34:09 Perspective on Personal Journeys 01:35:05 Final Thoughts on Mental Health and Community

In this episode of Endless Trails, hosts Michael and Josh discuss the latest happenings in the ultra running community, including recent events, upcoming races, and the importance of community engagement. They delve into the specifics of training for various events, particularly the Red Backyard Ultra, and share insights on nutrition, hydration, and mental strategies for race day. The conversation emphasises the significance of crew support and effective race planning, as well as the necessity of being adaptable and organised in preparation for ultra-running challenges. Chapters 00:00 Introduction and Technical Issues 01:23 Upcoming Events and Race Planning 02:49 Recent Race Highlights and Community Events 05:56 Big Events and Local Competitions 08:48 Upcoming Races and Team Relays 10:57 Entry-Level Races and Community Engagement 12:18 Unique Challenges of Major Events 14:05 The Backyard Ultra Experience 16:55 Training Methodologies for Backyard Ultras 22:00 Training Specificity and Course Familiarity 37:53 Training Strategies for Trail Events 44:08 Race Planning and Execution 50:22 Crew Dynamics and Emotional Management 56:42 Nutrition and Gear Preparation 57:23 Upcoming Events and Training Adjustments

In this episode of Endless Trails, Josh and Mike delve into various training styles and their evolution from novice runners to ultra marathoners. Diving into their personal running journeys, discussing the evolution of their training styles and the importance of structured plans. They explore the balance between volume and strength training, the role of community and accountability, and the challenges of adapting training to different race types. The conversation highlights the significance of setting goals, maintaining discipline, and learning from past experiences to improve future performance. Chapters 00:00 Introduction to Training Styles 00:29 Journey into Structured Training Programs 03:39 Building a Training Regimen 06:29 Training Block breakdown and LogBooks 11:58 Adapting Training for Different Events 18:09 Exploring Self-Coaching and Online Resources 21:15 Did Trail Training Look Different 26:57 The Evolution of Personal Training Programs 30:27 Balancing Strength and Volume in Training 32:15 The Importance of Accountability in Training 35:53 Setting Goals and Finding Motivation 39:39 Managing Training Load, Recovery and Results 45:52 Understanding Race Dynamics and Training Needs 49:58 Utilising Data for Training Insights 57:30 Adjusting Training based on Injury 01:01:00 Learning from Experience in Training 01:02:45 What has the Last 12months Look Like to Prior 01:06:49 Managing Injuries and Recovery 01:10:52 Shifting Goals and Mindset 01:15:29 Dealing with Setbacks and Race Postponements 01:19:55 What does Coaching look like 01:23:34 Future Training Plans and Goals

In this first episode of the Endless Trails podcast, hosts Michael Bilboe and Joshua Wiffen share their personal journeys into trail running, discussing their early experiences, the transition from road to trail, and the importance of community and connections in the sport. They reflect on their first trail races, the challenges of longer distances, and the lessons learned along the way. The conversation emphasizes the joy of running, the significance of setting personal goals, and the value of enjoying the journey rather than just focusing on the end result. Takeaways Every trail runner has a unique starting point.The journey of running often begins later in life.Community support is crucial in trail running.Transitioning from road to trail requires patience.Experiences in trail running can vary greatly.It's important to enjoy the journey, not just the destination.Setting personal goals can enhance the running experience.Injuries can occur when pushing too hard too fast.The adventure of running keeps us motivated.Connections made through running enrich the experience.