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What happens to your marriage when you have four kids in a very short amount of time? Tarah and EJ Kerwin know firsthand. This week, I’m joined by Tarah and EJ—licensed therapists, co-founders of the Relationship Renovation Counseling Center, & co-hosts of the Relationship Renovation podcast —to talk about what it actually takes to stay connected after kids. They share their own story of having four young kids back-to-back and how becoming parents changed their relationship, then give us the therapist-approved tools they use both personally and professionally. We talk about how to “triage” a situation when you’re seconds away from blowing up on your spouse, how two people can experience and respond to the exact same stress completely differently, and how to communicate when you’re both exhausted, overwhelmed, and running on empty. We also get into resentment, repairing after a fight, understanding your partner’s stress response, and the small things couples can do to protect their relationship in the chaos of raising kids. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi my girlies. We have one of our favorite guests back on this week - the one and only Abbey Bonadies!! Except this time, she's about to have a baby any day now!! She gives us all the details on her pregnancy and fertility journey, then we get into alllll the Dancing With The Stars lore and predictions for this season, given that she's a literal DWTS historian. You'll love this one!! Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m joined by Madison Vitale (@madi.snacks) from @sistersnacking for an honest, funny, and very real conversation about her postpartum journey, her career, and of course all the best NYC food spots. We talk about the importance of having a village, her decision to stop breastfeeding and the surprising changes she noticed afterward, what she cooks for her baby, and the most iconic push present of all time: 11 pounds of French butter. Plus, Madi shares her NYC food recs for basically every occasion—from casual spots to special nights out. A conversation about motherhood, motivation, and food? What more could a gal want!! Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

HELLO LOVELY PEOPLE!! In this episode we discuss 10 things we're doing to set ourselves up for success going into this new season. You're welcome in advance. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Long Story Shorties (no I hate it too it's fine)!! We're back with another solo episode this week answering a bunch of your pressing questions. Two big questions i'm asking myself lately: When tf do I stop breastfeeding, and when will I actually be ready to even think about baby #2? Moms of many - it's your time to shine. HELP 3 xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hiiii my lovers. Back for another solo ep this week to touch base on the state of affairs. I recap our trip to Sweden (spoiler alert: Siena was a perfect angel on the flight). Then we get REAL deep and talk about why I might be starting anxiety medication at 8 months PP. I hope this episode is relatable and maybe you can even get some laughs in 3 LOVE YOU GUYS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Rae Roman has a way of putting into words what so many of us moms feel but can't muster up the brain power to actually explain. In this episode, we talk about the emotional duality of motherhood—the joy and grief that can exist at the same time, the loneliness of the newborn stage, breastfeeding, postpartum recovery, why we should stop saying "mom guilt", the identity shift that comes with becoming a mother, and so much more. We also dive into her viral poems, the inspiration behind them, and why she's choosing to be one-and-done. We of course finish the episode with Unpopular Mompinions. Whether you're in the newborn trenches, chasing toddlers, or simply wondering if anyone else feels the way you do—you'll leave this conversation feeling seen and knowing that, NO, your'e not being too dramatic, because motherhood is f*cking hard. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi beautiful girlies. We're getting randomly SPIRITUAL in this one and we love it. In this solo episode, I talk about receiving signs from loved ones, getting out of negativity ruts, keeping the momentum going, and more. We also dissect some woo-woo motivational advice, but make it momified. LOVE YOU ALL SO MUCH!! xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're talking about one of the most exciting—and absolutely terrifying—milestones of parenthood: feeding your baby actual food. It's hereeee: The Feeding Episode! As someone who's been a complete nervous wreck about starting solids, I sat down with feeding expert Jessica Aleman, MSEd, CCC-SLP, a Pediatric Speech-Language Pathologist, to get answers to all the questions that have been living rent-free in my head. We cover everything from What the hell is baby-led weaning? to What's the difference between gagging and choking? to Can I just give my baby purées forever? Jessica breaks down the science, clears up common misconceptions, and shares practical advice to help parents feel more confident as they navigate this exciting new stage. If you're overwhelmed by conflicting advice online, terrified of allergens, or wondering whether you're doing any of this right, this episode is for you. Consider this your judgment-free guide to starting solids—with a lot less panic and a lot more confidence. Xoxo  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Long Story Short, I’m joined by creator, entrepreneur, and mom Nitsan Raiter for an honest conversation about identity, intuition, and navigating all the challenges of being a mom. We talk about trusting your instincts as a parent (even when ChatGPT, Reddit, and your group chat all have different opinions), navigating mom guilt, making tough decisions with confidence, and why your priorities inevitably shift once you have a baby. We also get real about the postpartum experience—from the weird identity crisis of wondering if you'll ever feel like yourself again, to realizing that motherhood doesn't have to take away from who you are. If you've ever questioned whether you're doing enough, struggled with the pressure to "have it all," or found yourself overthinking every decision because now a tiny human is involved, this episode is for you. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm doing something diabolical and releasing a Saturday morning episode for your listening pleasure!! I came in hot with some tips and learning lessons from leaving my baby for the first time, and I don't sugarcoat anyyy of it for you. Love you gals!!! xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s solo episode, I’m spiraling and getting real about leaving my baby for the first time (cue: emotional whiplash), the absolute chaos that is my breastfeeding/pumping “schedule” (or lack thereof), and how—by some miracle—I ended up with a baby who actually sleeps. Is it luck? Is it skill? I truly don’t know, but we’ll unpack it all. If you’ve ever felt excited, guilty, anxious, and confused all at once…this one’s for you. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hellooooo beautiful gals!! If your baby’s sleep schedule (or lack thereof) has you spiraling… this episode is for you. I sat down with a sleep consultant to break down everything—from sleep hygiene and the science behind infant sleep, to how to actually get your baby to nap (without a 45-minute battle) and sleep better at night. We talk about the habits you should be instilling early, what really matters (and what doesn’t), and how to soothe your baby without relying on the pacifier. Plus, we’re busting some of the biggest myths around baby sleep that might be keeping you stuck. Whether you’re deep in the newborn trenches or trying to fix short naps and night wakings, this episode will leave you feeling informed, confident, and way less alone. Long story short… your baby doesn’t HAVE to be a “bad sleeper”. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

This week miiiiiight just be one of our best yet—I’m joined by the one and only Alexandra Madison for a truly unfiltered conversation on motherhood, marriage, life online, & more. As expected, Alex was open, vulnerable, and nothing short of amazing. She shares a behind-the-scenes look at life 7 months postpartum—from her breastfeeding journey to navigating pregnancy after loss, and how that experience shaped her perspective as a mom. We also get into what it’s like working with her husband Jon, plus their decision not to show their baby, Lucy, on social media (who knew Jon in a bow would be such a phenomenon). And of course, we had to dive into our unpopular mom opinions—aka “mompinions”—from co-sleeping to baby-led weaning and everything in between. This is a MUST-listen - real, honest, and chaotic in the best way!! Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hellooooo beautiful people! We’re back this week with another amazing guest episode featuring Certified Holistic Nutritionist (and fellow girl mom!) Sam Levin. We’re talking all things postpartum nutrition—how to eat well, feel good, and maybe even lose weight… all while breastfeeding (??). Sam shares her super inspiring journey—from climbing the corporate ladder to leaving it all behind to build her own thriving business for a more flexible life as a mom. She also opens up about her two weight loss journeys, including one while breastfeeding… because yes, apparently it is possible (news to me, LOL). We get into practical tips for navigating postpartum hunger, healthy meal and snack ideas for busy moms on the go, and how to approach weight loss in a way that actually feels sustainable. And of course, we talk mindset—because having a healthy relationship with food can feel extra hard postpartum… especially when you’re running on one brain cell and zero sleep. This episode is packed with honesty, vulnerability, and tangible tips for anyone trying to look and feel their best in their postpartum era. Xoxo 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices