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So many women describe themselves as "not good with money" but that story isn't a fact. It's a pattern. And patterns can be changed. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with award-winning financial services innovator, certified money coach, and founder of Money Strong Australia, Marion Mays, to talk about what it really means to be financially strong as a woman — and how to get there, no matter where you're starting from. Marion brings a refreshingly human approach to money, one rooted in behavioural science rather than spreadsheets. She unpacks why so many women feel behind, what's really holding them back, and the mindset shifts that change everything. From understanding your financial identity to navigating money in relationships, this conversation is for every woman who's ever felt like money is someone else's domain. What You'll Learn: What it really means to be "financially strong" and why it's within reachWhy so many women lack money confidence and how to start shifting that beliefHow to start if you feel behind, without feeling overwhelmedMarion's three-part framework: making, managing, and multiplying moneyThe behaviours and patterns that keep women stuck financially and how to break themHow money confidence supports freedom in careers, relationships, and life decisions About Marion Mays: Marion Mays is an award-winning financial services innovator, certified money coach, and founder of Money Strong Australia, a professional education platform dedicated to helping women build financial confidence, capability, and security. A regular media contributor, Marion has been featured in the AFR, The Age, Herald Sun, Money Magazine, and CEO Magazine. Her approach goes beyond spreadsheets, using behavioural science to shift the beliefs, habits, and money patterns that shape women’s financial outcomes. Through her work, Marion empowers women to increase their earning potential, manage money with confidence, and build long-term wealth. She is on a mission to help women achieve financial independence, security, and the freedom to live life on their terms.

Fatigue. Bloating. Brain fog. Hormones that feel completely out of whack. For so many women, these symptoms become background noise, something to push through rather than pay attention to. But what if your body is actually trying to tell you something? In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with women’s health expert, speaker, and author Nat Kringoudis to unpack one of the most talked-about and most misunderstood topics in women’s health: inflammation. Nat breaks down what inflammation actually is, why it matters so much for women specifically, and the everyday habits that could be quietly driving it. Drawing on her background in Chinese medicine and integrative health, Nat offers a grounded, practical approach to understanding what your body is communicating and how to start working with it, not against it. Whether you’re dealing with hormonal symptoms, persistent fatigue, or just a general sense that something’s off, this episode will help you connect the dots. What You’ll Learn: What inflammation actually is, and the everyday signs women often overlook - Why inflammation is such a key issue in women’s health specificallyHow inflammation shows up in conditions like PCOS, endometriosis, PMS, and perimenopause - The link between gut health, stress, cortisol, and chronic inflammationPractical daily habits to reduce inflammation naturally, including food, sleep, and movementWhether anti-inflammatory supplements are worth it, and where to start this week About Nat Kringoudis: Nat Kringoudis is a women’s health expert, speaker, and author specialising in hormones, fertility, and overall wellbeing. With a background in Chinese medicine and integrative health, Nat is passionate about helping women better understand their bodies — particularly the connection between hormones, inflammation, and long-term health. Through her work, Nat empowers women with practical, evidence-informed strategies to support their health from the inside out, challenging the idea of quick fixes and encouraging a more holistic, sustainable approach to wellbeing.

Pleasure isn't something you've missed the boat on, or a part of yourself you're too late to reconnect with. So many women were simply never taught how their own desire and arousal actually work, and then quietly wonder why they feel disconnected from it. For many, the preconceived ideas we absorbed about what sex "should" look like are the very thing standing between us and intimacy that actually feels good. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with qualified sexologist Laura Miano for an honest, expert conversation about sex, desire and how to reconnect with your body on your own terms. Laura breaks down the myths so many of us grew up with to share practical, judgement-free insight you can actually use. Whether you've felt disconnected from your body, you're unsure of what you really want, or you've struggled to put it into words with your partner, this episode will change the way you think about pleasure and intimacy. What You'll Learn: Why so many women were never taught how their own pleasure works, and why that's a starting point, not a personal failingHow emotional safety and connection shape desire, and why your needs shift day to day and stage to stageThe truth behind common libido myths, and the idea that sex has to follow a "sequence"Simple, empowering ways to get curious about what you want, and to actually talk to your partner about it About Laura Miano: Laura Miano is a qualified sexologist and the founder of MC Sexology, specialising in helping women better understand their bodies, desire and relationships. Her work focuses on breaking down stigma and creating safe, empowering conversations around intimacy, pleasure and sexual wellbeing. Laura is passionate about supporting women to reconnect with themselves, build confidence, and develop a deeper understanding of what feels good for them, both physically and emotionally. She believes that when women break away from preconceived ideas about sex and get curious about their own desires, they can approach intimacy in the way that uniquely appeals to them, on their own terms.

Anxiety isn't a flaw to fix or a feeling you have to wait out before you're allowed to live. It's a normal, protective emotion, and for many women, the pressure to feel "ready," to be confident, or to be happy all the time is quietly holding them back from the things that matter most. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with speaker, author and anxiety expert Dr Jodi Richardson for an honest, expert conversation about why so many women feel constantly overwhelmed and what to actually do about it. Jodi cuts through the myth that we should feel happy all the time to share practical, evidence-based tools you can start using now. Whether you're stuck in your head, caught in the "just push through" cycle, or waiting to feel ready before you take the leap, this episode will change the way you think about anxiety. What You'll Learn: Why anxiety is a normal, protective emotion and why fighting it can make things worseHow avoidance quietly heightens anxiety over time, and how to recognise it in yourselfThe real link between anxiety, hormones, and the different stages of a woman's lifeSimple, practical tools to move forward with anxiety, even when you don't feel ready About Dr Jodi Richardson: Dr Jodi Richardson is a speaker, educator, author and host of the award-winning Well, Hello Anxiety podcast. With a PhD in Medicine and a background in exercise physiology, she is passionate about making the science of anxiety and wellbeing accessible, translating research into practical strategies that help women understand themselves, navigate life's challenges with greater confidence, and thrive. She is the author of Anxious Kids and Anxious Mums and presents to schools, workplaces and communities across Australia. Jodi believes anxiety doesn't have to stand in the way of an incredible life; when we learn to understand it rather than fight it, we can move forward with it and open up far more opportunity, growth and confidence than we ever expected.

Sleep isn’t a treat you earn at the end of a productive day. It’s a biological necessity, and for many women, it’s being quietly undermined by stress, hormonal shifts, and the pressure to simply push through. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with Behavioural Sleep Medicine Specialist Meagan E. Crowther for an honest, expert conversation about why women are disproportionately affected by poor sleep and what to actually do about it. Meagan cuts through the noise of trendy sleep advice to share evidence-based, practical strategies you can start using now. Whether you’re navigating perimenopause, postpartum exhaustion, or just the relentless hum of a busy life, this episode will change the way you think about rest. What You’ll Learn: Why sleep deprivation hits women differently and why it’s not just tirednessThe real relationship between stress, your nervous system, and sleep qualityHow hormonal changes across your life stage affect your sleep architecturePractical, sustainable strategies to improve your sleep starting tonight About Dr Meagan Crowther: Meagan E. Crowther is a Behavioural Sleep Medicine Specialist with a background in circadian science, helping women understand and improve their sleep without relying on medication. Her work focuses on the powerful connection between sleep, stress, and the nervous system. Particularly across key life stages such as hormonal changes, pregnancy, and postpartum. Meagan is passionate about cutting through the noise of modern sleep advice, empowering women with practical, evidence-based strategies to support their sleep in a realistic and sustainable way. She believes sleep is not a luxury, but a fundamental pillar of health, and a powerful act of self-respect.

Women’s health is complex, and too often, women are left feeling unheard, dismissed, or unsure how to advocate for themselves in medical settings. In this episode of Fernwood Unfiltered, we sit down with global expert in AI and women’s health, Dr Ariella Heffernan-Marks, to unpack the reality of the gender health gap and what women can do to take back control of their health. Dr Ariella shares her personal experience of being dismissed while navigating chronic migraines, and how that led her to build Ovum, a FemTech platform designed to empower women with personalised, intelligent healthcare. Together, we explore why so many women second-guess their symptoms, what’s being overlooked beyond reproductive health, and how to confidently speak up in medical appointments. Whether you’ve ever felt dismissed, confused, or simply want to better understand your body, this episode offers practical tools and powerful perspective to help you feel more informed, confident, and in control. What You’ll Learn: Why women are often dismissed in healthcare systems The reality of the gender health gap beyond reproductive health How to trust your intuition when it comes to your body Practical ways to advocate for yourself in medical appointments Common conditions that are overlooked or misdiagnosed in women How preparation and knowledge can change your health outcomes About Dr Ariella Heffernan-Marks: Dr Ariella Heffernan-Marks is a global expert in AI and women’s health and the founder of Ovum, a FemTech platform designed to close the gender health gap through intelligent, personalised care. Her work is focused on empowering women with the tools, data, and confidence to better understand their bodies and advocate for their health.

Weight, health, and hormones are complex, especially for women balancing career, family, and life. In this episode of Fernwood Unfiltered, Australian GP and medically supervised weight-loss expert Dr Angela Kwong unpacks the reality behind GLP-1 medications such as Ozempic, Wegovy, and Mounjaro. Angela explains how these medications work, why they’re not a “quick fix,” and how they should be used alongside lifestyle support, strength training, and personalised care. She also debunks common myths, shares real-life success stories, and highlights how a stigma-free, evidence-based approach can empower women to take control of their health. Whether you’re curious, already using a GLP-1, or want a thoughtful approach to weight and wellness, this episode delivers expert guidance and clarity on a topic that’s often misunderstood. What You’ll Learn: How GLP-1 medications work and why they’re not a shortcut. What benefits women experience and what misconceptions to watch out for. How weight, hormones, and metabolic health interact in women. Why strength training and nutrition are essential for long-term success. Real-life examples showing how personalised, medically supervised care can change health outcomes. About Dr Angela Kwong: Dr Angela Kwong is an Australian GP specialising in medically supervised weight loss and the founder of Enlighten Me, a program combining doctors, exercise physiologists, and nutritionists to support women in achieving sustainable results. She is NSW State Lead for the RACGP Obesity Management group and a passionate advocate for evidence-based, stigma-free women’s health care.

Your smile is more than just a confidence booster; it’s a key part of your overall health. In this episode of Fernwood Unfiltered, Specialist Orthodontist Dr Sarah Lawrence explains why taking care of your teeth and alignment isn’t just cosmetic, but impacts your gum health, digestion, posture, and even heart health. Dr Sarah shares practical insights on women-specific oral health considerations, from hormonal changes during pregnancy and menopause to diet and daily hygiene habits. She also dives into how straightening your teeth at any age can transform self-esteem, proving it’s never too late to invest in yourself. Whether you’re curious about clear aligners, orthodontics, or just want to improve your confidence and health through better oral care, this episode delivers expert-backed advice you can trust. What You’ll Learn: The link between oral health, alignment, and overall well-being. How hormones and life stages uniquely affect women’s oral health. Practical daily habits to maintain strong teeth and healthy gums. How investing in your smile can boost confidence at any age. Common misconceptions about orthodontics and why functionality matters as much as aesthetics. About Dr Sarah Lawrence: Dr Sarah Lawrence is a Specialist Orthodontist and clear aligner expert with over 20 years of experience. She has treated thousands of patients of all ages and teaches orthodontists in training how to master aligner therapy. Passionate about combining confidence and health, Dr Sarah shows women that it’s never too late to take control of their smile.

In this episode of Fernwood Unfiltered, leading women’s mental health researcher Professor Jayashri Kulkarni breaks down the science behind women’s mood, why women often feel dismissed or told “it’s just stress or hormones,” and what signs to really pay attention to. From menstrual cycles and birth control to perimenopause and postpartum changes, she offers expert-backed insights to help women understand how their body and mind are connected - and what practical steps they can take to feel more in control. Packed with science, empathy, and actionable advice, this episode is for any woman juggling career, life, and health who wants clarity, confidence, and tools to manage her mental wellbeing. What You’ll Learn: - How to recognise when mood changes are normal versus when they’re a signal to take action. - How hormones, cycles, and life stages influence mood, cognition, and resilience. - Practical strategies to regulate mood with exercise, routine, and lifestyle adjustments. - How to advocate for yourself and seek expert support that truly understands women’s mental health. - How to support friends and loved ones without feeling like you have to “fix” them. About Professor Jayashri Kulkarni: Professor Jayashri Kulkarni is a world-leading researcher in women’s mental health and founder of the Women’s Mental Health Research Program at Monash University. With decades of experience studying hormonal, social, and life-stage influences on mental wellbeing, she combines rigorous science with deep empathy to help women understand and manage their mental health. Links & Resources: HER Centre Australia - https://www.monash.edu/medicine/her-centre/home Professor Kulkarni on ABC Conversations – Female Hormones & Mental Health - https://www.abc.net.au/listen/programs/conversations/jayashri-kulkarni-female-hormones-mental-health-rpt/105362644 We’re Fernwood Fitness; a women’s only gym ready to support you on your health and fitness journey. Get in touch to discuss your goals today. Find out more about Fernwood Fitness: https://fernwoodfitness.com.au/ Find your local Fernwood club: https://www.fernwoodfitness.com.au/clubs Join us on social media: https://www.instagram.com/fernwoodfitness https://facebook.com/fernwoodfitness https://tiktok.com/@fernwoodfitness

In this episode of Fernwood Unfiltered, osteopath and strength and injury rehab specialist Dr Dani Antonellos busts the biggest myths holding women back from exercise and shows how injuries can actually be a signal, not a barrier. Pain doesn’t have to be a stop sign! Movement is medicine. Dani shares real-life stories, including a client who was told she couldn’t lift heavy weights, yet went on to place 3rd in the world bodybuilding championships, proving that with the right plan, support, and progression, women can safely train, rehab, and thrive. You’ll learn how to distinguish safe pain from harmful strain, simple posture and strength exercises to prevent injury, and why rehab doesn’t have to be slow, boring, or fear-based. Whether you’re returning from injury, managing niggles, or just want to train smarter, this episode is packed with expert-backed advice that empowers you to move confidently. What You’ll Learn: Why common advice like “stop training” or “lift light” can do more harm than good.How to reframe pain as information and use it to strengthen your body safely.Simple, effective exercises to counteract modern posture issues and prevent common injuries.How to rebuild confidence, regain control, and continue training while injured or recovering.Why consistent, intentional movement is one of the most powerful tools for long-term health. About Dr Dani Antonellos: Dr Dani Antonellos is an osteopath, strength and injury rehabilitation specialist, and founder of United Health Education and Paddo Performance Gym. With over a decade of experience, she helps women feel educated, empowered, and capable of moving safely and effectively through every stage of life. Dani also hosts the podcast Level Up: with Sharelle and Dani. Links & Resources: https://www.instagram.com/daniantonellos/ www.unitedhealthed.com Share This Episode: Know a woman who’s been told to “stop training” or who struggles with injury? Share this episode and help her discover that movement is medicine and that she’s capable of more than she thinks.

Feeling drained, overwhelmed, or stuck in “busy mode”? In this episode of Fernwood Unfiltered, leading Australian women’s trauma therapist Jessica Ella dives into how women can move from surviving to truly thriving. Jessica breaks down what survival mode really is - beyond stress or a busy schedule - and shares practical ways to recognise it in your body and mind. She guides listeners through simple techniques to regulate your nervous system, reconnect with your body, and process emotions safely. You’ll discover how to shift subconscious beliefs that may be holding you back, reclaim your energy, and step into 2026 with confidence, intention, and presence. Packed with expert insight, real-life stories, and actionable tips, this episode is for any woman ready to feel strong, capable, and in control of her life. What You’ll Learn: - How to recognise survival mode and the physical and emotional signs you might be missing. - Practical exercises to reconnect with your body and calm an overactive nervous system. - Ways to process emotions safely and reclaim your power after trauma or long-held self-limiting beliefs. - How to set the tone for 2026 with intention, energy, and presence. About Jessica Ella: Jessica is a leading women’s trauma therapist in Australia and founder of Aaruka Healing, an internationally recognised practitioner training. She has worked with thousands of women, helping them transform trauma, regulate their nervous systems, and reclaim confidence in their bodies and lives. Links & Resources: Jessica Ella's Website: https://www.jessicaella.com.au/ Read about Jessica's story: https://www.jessicaella.com.au/about 1:1 Aaruka Therapy Online Clinic: https://www.jessicaella.com.au/1-1-work Follow Jessica on Instagram: https://www.instagram.com/iamjessicaella/ _______________ We’re Fernwood Fitness; a women’s only gym ready to support you on your health and fitness journey. Get in touch to discuss your goals today. Find out more about Fernwood Fitness: https://fernwoodfitness.com.au/ Find your local Fernwood club: https://www.fernwoodfitness.com.au/clubs Join us on social media: https://www.instagram.com/fernwoodfitness https://facebook.com/fernwoodfitness https://tiktok.com/@fernwoodfitness

In this episode of Fernwood Unfiltered, Dr. Pav Nanayakkara, advanced gynecological surgeon breaks down the menstrual cycle like you’ve never heard before. From understanding the four phases to busting myths about the pill, PCOS, and endometriosis, this is the conversation every woman needs. Learn how to sync your workouts, spot red flags, and finally stop hating your period. It’s time to work with your body, not against it. Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode!

In this empowering episode of Fernwood Unfiltered, Georgie chats with pre and postnatal educator and fitness coach Jen Dugard about the myths, truths, and must-knows of exercising during and after pregnancy. From pelvic floor health to postpartum recovery, Jen shares practical advice, surprising stats, and why rebuilding from the inside out is the key to long-term strength and confidence. Whether you're pregnant, postpartum, or planning for the future, this episode is a must-listen for every woman. Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode!

In this powerful episode of Fernwood Unfiltered, nutritionist and AstonRX founder Donna Aston debunks the myths that have kept women stuck in cycles of dieting, exhaustion, and frustration. From understanding metabolic flexibility to reclaiming your health at any age, Donna shares science-backed insights that will change how you think about your body, food, and fitness. Whether your goal is weight loss, muscle gain, better sleep, or simply feeling good again, this episode is your wake-up call. The AstonRX program referenced in this episode was offered through Fernwood until 30 June, 2026 and is no longer available. We've kept the episode live because the insights on metabolic health, nutrition, and reclaiming your wellbeing are just as valuable today. Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode!

In this eye-opening episode of Fernwood Unfiltered, host Georgie sits down with renowned fertility specialist Dr. Lynn Burmeister to unpack the truth about women’s reproductive health. From the ideal age to freeze your eggs to the myths around IVF, Dr. Lynn shares expert insights that every woman - whether 24 or 44 - needs to hear. Learn how lifestyle, birth control, and even stress can impact your fertility, and why proactive care is the key to future empowerment. This is the fertility education we should have had in school. Don’t miss it. Want to watch this episode? Find it on our YouTube here: https://www.youtube.com/@FernwoodFitnessHQ/ Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny. Got a question about women's health and fitness? Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes. https://www.fernwoodfitness.com.au/health-hub Want to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you. Join the Fernwood Unfiltered movement on social media! Follow us on Instagram: http://instagram.com/fernwoodunfiltered Find us on Facebook: https://www.facebook.com/fernwoodunfiltered/ Find us on TikTok https://www.tiktok.com/@fernwoodunfiltered Want to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/ Thank you so much for listening. Catch you in the next episode!