Advertise on podcast: Elevated Life: Real Wellness and Transformation

Rating

★★★★★

from

1 reviews

Description

Elevated Life walks alongside the internally driven individual through real wellness and transformation. We're Johnna and Clint, a couple who've done the work and are still doing it, cutting through the noise with honest, unfiltered conversations about wellness, movement, mindset, spiritual growth, and personal responsibility. Our framework: Wellness is the foundation. Movement is the tool. Mindset is the driver. Personal responsibility is the container. Lived experience is the proof. We don't coddle, we don't sell false promises, and we don't trade in empty motivation. We share raw personal stories and practical tools for people ready to do the actual work, from nervous system regulation to attachment theory, from nutrition protocols to shadow work, from resistance training to authentic transformation. This is a real talk wellness podcast for people tired of quick fixes, surface-level motivation, and the comfortable hell of staying stuck. If you've been searching for a holistic wellness podcast that actually tells the truth about fitness, healing, and what mindset transformation really costs, you're in the right place. What we talk about: Personal growth, emotional fitness, gym confidence for beginners, masculine wellness, feminine energy, spiritual awakening, self-improvement through radical accountability, weight loss without gimmicks, couples who transform together, breaking free from limiting beliefs, inner child work, and building a life you don't need to escape from. We dig into attachment styles, especially fearful avoidant attachment, and how understanding your patterns changes everything. We explore what real wellness looks like when you strip away the industry noise and get honest about what's holding you back. Our story: We've walked through our own transformations, significant weight loss journeys, recovery work, nervous system healing, spiritual consciousness shifts, and complete life overhauls. We don't teach from a textbook. We teach from the trenches. Every tool we share is something we've tested on ourselves first. Clint's journey through masculine identity and physical transformation and Johnna's deep dive into spiritual awakening, energy work, and emotional healing give this podcast a perspective you won't find anywhere else because we're living it in real time. Who this is for: If you're internally driven and ready to stop making excuses, this is your show. If you've tried every quick fix and you're finally ready to address the real stuff, the mindset, the nervous system, the patterns you keep repeating, we're here to walk alongside you. We don't build dependency. We build people up to not need us anymore. That's the difference between what we do and what the wellness industry sells you. Whether you're looking for wellness for men, personal growth for couples, a no-BS fitness and movement podcast, or deeper work around shadow work and healing, we bring it all without sugarcoating it. Topics include: holistic health, real transformation, mindset shifts, personal responsibility, movement and mobility, spiritual growth, attachment theory, emotional regulation, masculine and feminine energy, gym ready tips, wellness without the BS, accountability, authentic living, and life transformation advice. New episodes twice weekly from Elevated Fitness and Mobility in Tonasket, Washington. It's time to stop surviving and start transforming. Connect with us: Instagram and TikTok: @cjelevatedlife Facebook: Elevated Life Web: cjelevatedlife.com

Unlock Elevated Life: Real Wellness and Transformation podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Elevated Life: Real Wellness and Transformation podcast

How to Find Your Superpower Through the Ugly Inner Work That Actually Works

2026/04/22

A listener asked the exact question we all hit on this path: How do I find my superpower? We went straight in because this isn’t some fluffy purpose-driven life book answer. Your superpower is already inside you. The only thing blocking it is everything you’ve stuffed down for years. What we get into: Why you are a conduit for Source and how limiting beliefs, trauma, religion, and toxicity clog the pipeThe real preparation of the vessel — physical, emotional, and spiritual — before any superpower shows upWhy outsourcing to books, healers, or gurus keeps you stuck and what actually works insteadHow deep healing is ugly, painful, loud, and completely unglamorous — and why that’s the pointBuilding self-trust and listening to your own intuition instead of waiting for someone else to tell youThe infinity loop of growth — there is no arrival, only more layers, and how to keep going when it gets hardThis is the no-BS truth: your superpower shows up when you stop waiting for it and start clearing the mess that’s in the way. One honest look inward, one wound faced, one choice at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

The 62 Million Men Rape Academy Viral Lie Fueling the Gender War

2026/04/20

We saw the viral claim explode that 62 million men graduated from some rape academy learning how to drug and rape their wives. The number sounded insane so we dug in. Turns out it was a massive misrepresentation of a CNN report about a porn site getting 62 million views not 62 million men completing some course. One Telegram group had a thousand men. Still disgusting but not the global epidemic being pushed. What we get into: The viral claim that blew up and how it was a massive misrepresentation of a CNN report on a porn siteWhy this story perfectly fuels the gender war between wounded masculine and feminineHow both sides project their unhealed trauma instead of doing inner workThe importance of critical thinking and not believing every headline without researchPractical ways to handle triggers in relationships instead of escalating the divideWhy healing your own masculine or feminine wound is the real solution not more hateThis is the perfect example of how the parasites keep us divided by poking our deepest wounds. Men and women both have work to do. Stop spewing hate and start owning your triggers. One honest look inward one healed wound one choice at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights actionable micro skills you can practice immediately and support from a community that gets it.

Olivias Parasite Cleanse The Shame That Left Her Body

2026/04/17

This is a raw real story about Johnnas daughter Olivia and her parasite cleanse that went way beyond the physical. After passing a nest of worms she experienced a massive emotional and spiritual release as shame from childhood sexual trauma literally left her body. What we get into: The connection between stored trauma and physical parasites in the bodyHow shining light on shame detached a nest of worms and an entityThe role of herbs prayer love frequency and speaking truth in the healingWhy parasite cleansing without shadow work can keep you stuckDr Eric Bergs recent video linking cancer to parasitesThis is not just about worms. It is about reclaiming your vessel by dealing with the agreements you made with pain and darkness. One courageous conversation one purge one honest look inward at a time. The Parasite Detox Blueprint Eliminate Heal Thrive is available at cjelevatedlife.com for $37. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights actionable micro skills you can practice immediately and support from a community that gets it.

Spiritual Bypassing Why Good Vibes Only Can Be Toxic

2026/04/13

Spiritual bypassing is using spiritual ideas, positivity, and higher consciousness to avoid dealing with real pain, trauma, anger, grief, and the messy inner work that actually heals you. We are calling it out because it is rampant right now and it keeps people stuck while pretending they are healed. What we get into: What spiritual bypassing really is and how it started with the self-help boom turning deep work into quick fixesThe common phrases that sound enlightened but are really just avoidance good vibes only, everything happens for a reason, I have transcended thatJohnna’s raw admission of how she used it for years to skip the ugly emotions and what finally forced her to stopHow it shows up in relationships, personal growth, and why toxic positivity is not the same as real healingThe difference between healthy spirituality that includes the hard feelings and the fake version that bypasses them entirelyWhy true transformation requires going through the pain not around it one honest ugly cry at a timeWe have both lived versions of this. We know how tempting it is to jump straight to the light and skip the dark. This episode is about getting real with yourself so you can actually heal instead of just looking healed. One honest look inward, one feeling felt, one choice at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

Real Talk How We Coach Someone Stuck at 238 Pounds Diabetic and Exhausted

2026/04/08

We pulled a real question from a fitness forum. 238 pounds, on meds for high blood pressure and diabetes, going through menopause, hates veggies, bad sweet tooth, works with kids at daycare and is wiped out by the time she gets home. Motivation is gone and consistency is a joke. This is not theory. This is exactly how we coach real people who are tired of the cycle. What we get into: Why motivation is b******t and discipline is the only thing that actually worksThe first non negotiable conversation we have before we change a single thingWhy we start with breakfast and a food journal instead of overhauling everything at onceHow to stack small habits that actually stick instead of another quick fix that crashes in two weeksThe exact moves we make with nutrition exercise and mindset so the changes last for life not just until summerWhy transformation coaching is never about lettuce and eight hour workouts it is about building a foundation you own foreverIf you are the person who wrote this or you know someone who is this is your roadmap. One small win one honest choice one day at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights actionable micro skills you can practice immediately and support from a community that gets it.

Live At Home Group Fitness Classes Launching Now

2026/04/06

We are launching live at home group fitness classes starting April 13th. Two 30 minute classes every week on Mondays and Wednesdays at 8 AM Pacific. No gym. No fancy equipment. Just you showing up in your space and moving with us. What we get into: How the classes work 30 minutes live twice a week with full replay access so you can do them on your scheduleWhy we start with bodyweight mobility Pilates and yoga before building into bandsWho this is built for beginners busy parents people who hate the gym or anyone who wants consistent movement without leaving homeThe community side Discord chat monthly live Q and A with us and real connection like our in person classes$30 a month for eight classes plus replays and everything we build togetherThis is us bringing the Elevated Fitness energy straight into your living room. We have seen what happens when people finally start moving consistently in their own space without excuses or overwhelm. If you have been waiting for something simple effective and that actually fits your real life this is it. Head to cjelevatedlife.com right now to sign up and be there for the first class on April 13th. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights actionable micro skills you can practice immediately and support from a community that gets it.

Your Truth or THE Truth

2026/04/01

We got a comment on our protein episode that said there is no quote unquote your truth there is only the truth. That one line lit a fire. We are unpacking how personal truth your lived experience your body signals your results got twisted into opinion and now if you disagree with someone you are not just wrong you are a liar. What we get into: The comment that sparked it all and why it hit so hardHow your truth your biochemistry your results gets denied in the name of one correct wayThe protein example what fuels one body can make another sickWhy listening to your body is not denial of facts it is wisdom and discernmentHow this black and white thinking shows up in nutrition religion politics and everyday conversationsThe danger of attacking differing views instead of seeking understandingWhy self awareness means owning your truth without needing to make everyone else wrongThis is not about relativism. It is about stopping the b******t of pretending one size fits all while ignoring what your own body and life are clearly telling you. Gather information test it feel it adjust. One honest check in with yourself at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights actionable micro skills you can practice immediately and support from a community that gets it.

Bullying and the Root Cause Nobody Wants to Face

2026/03/30

Bullying is not just kids being mean. It is a symptom of deep insecurity and fragile identity learned at home long before it shows up at school. The adult bullying in our community is creating the next generation of bullies and pointing fingers at the school will not fix what starts in the living room. What we get into: The real root of bullying: insecurity, emotional neglect, and modeling dominance as powerHow kids learn it from watching adults gossip, criticize, exclude, and humiliateWhy tough love and belittling a bully only makes more bulliesWhat victims show: anxiety, withdrawal, physical symptoms, and what parents need to actually look forThe adult version: workplace sabotage, social exclusion, reputation damage, and online trolling all coming from the same broken placeWhy healthy self worth starts with you not the system, not the teacher, not the coachThis is not about blame. It is about ownership. If we want it to stop with our kids it has to start with us doing the inner work and being the example. No more passing the buck. One honest conversation, one moment of vulnerability, one choice to break the cycle at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

Workout Change-Up Time — What We’re Actually Doing Right Now

2026/03/25

We’re in the middle of switching things up with our training — Clint’s dialing in mobility and core while keeping some HIIT spice, and Johnna’s scaling back heavy lifts to chase real body control and hip flow. No fluff, just what’s working (and what’s not) after months of heavy compounds and testing limits. What we get into: Clint’s 3 heavy lifting days (mostly compounds, 4–6 sets of 4) + 3 HIIT sessions (15 bodyweight/core moves, 1 min work/30 sec rest, repeat twice)Why HIIT became a sneaky cardio + trigger-session tool (keeps blood flowing without trashing recovery)Johnna’s shift: 5–6 days/week now, heavy-ish on class days (Tue/Thu), pure mobility + slow bodyweight flows the restThe brutal reality of slow, deep bodyweight work — quad pumps from walking squats, psoas tingles, neck relief on banded dipsWhy we’re both leaning hard into mobility and control (injury signals, long-game aesthetics, feeling the body instead of just moving weight)Quick reminder: if you’re always chasing someone else’s “perfect” routine, you’re missing the point — test, feel, adjustThis is us practicing what we preach: listen to the body, change when it tells you to, don’t force what’s breaking down. Progress isn’t linear, and sometimes the hardest sessions use zero plates. We’ll keep updating as these new flows build — might even drop some clips on YouTube once they’re dialed. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox—sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

The Guru Fallacy — Why We Outsource Our Power (and How to Stop)

2026/03/23

We’re calling out the pattern we see everywhere in health and fitness: people handing their bodies over to some “expert” who claims to have the one true way — while ignoring what their own system is screaming. This isn’t about bashing good information. It’s about recognizing when you’ve stopped trusting yourself. What we get into: The childhood programming that wires us to see authority = safety and truthHow that turns into adult outsourcing: “Tell me exactly how much protein I need” or “Tell me the only way to lift”The protein obsession trap — feeling sick at 130g but pushing through because “the gurus say so”Why rigid “this is the only right way” advice is a red flag (guru vs. expert)Real examples: wide-stance squats that work for some bodies, vegan physiques that destroy the “animal protein or bust” mythThe cost of abandoning your own signals: confusion, injury risk, disconnection from your bodyWe’re walking through exactly how this guru fallacy shows up in nutrition, training, and life — and why the strongest move you can make is to stop looking outside for final answers. Gather info, sure. But filter it through your own body, your own truth. No one else lives in your skin. Listen to it. One rep, one meal, one honest check-in at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox—sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

100 Episodes In — From Closet Cringe to Full Transparency

2026/03/18

We just hit episode 100, and we’re taking a raw, unfiltered look back at how this all started — Johnna recording solo in a literal closet (talking to herself and hating every second), Clint joining in, and both of us slowly dropping every mask until we were willing to bleed the real, uncomfortable shit out loud. What we get into: The early “here’s 5 tips” vanilla episodes (salt, sun, breathwork) versus the full transparency we bring nowThe turning point where we stopped performing and rebranded to Real Wellness and TransformationEpisodes that changed everything: “Where’d All the Hippies Go?”, the Duco Files (Clint laying his soul bare), and the Gym Ready series we had to kill because it was enabling excusesJohnna going from “I never cry in front of people” to full emotional breakdowns on the mic during the hardest year of our livesLessons learned: batch recording through cycle seasons, saying less to say more, and why we’re nowhere near doneThis one’s part celebration, part reflection, and a genuine thank you to every single listener who’s walked this messy, real journey with us. We pushed through the dark times last year, learned to be vulnerable in public, and somehow connected with you in ways we never saw coming. Grateful doesn’t even cover it. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox—sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

Limiting Beliefs — Where They Come From and Why You Must Protect Your Vision

2026/03/16

We’re unpacking the sneaky beliefs that quietly convince you “people like me don’t do that” or “it’s too late” — and how other people’s unhealed fears get projected onto you without them even realizing it. Most of the time it’s not malice. It’s just their own shit leaking out. What we get into: The four main roots: family patterns, cultural conditioning, your own past failures, and other people’s fearsWhy that “don’t tell anyone your plans” meme exists — and when it’s actually smartThe seedling test: your vision is fragile at first. Share it too soon and unsolicited advice or projection will kill itHow to nurture it privately until it has roots, then level up your circle so the right people water itHow to stop being the person who kills someone else’s dream (even when you think you’re “helping”)We’re walking through exactly how to spot when limiting beliefs are yours versus someone else’s, when to keep your mouth shut, and how to guard what’s yours without turning into an island. This isn’t about being secretive — it’s about being smart and giving your vision the shot it deserves. One choice, one protected dream at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox—sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

Finding Joy in the Chaos — Life Changes Ahead

2026/03/11

Life's felt heavier than usual lately — stress piling on, questions about purpose creeping in — so we're unpacking what happens when you actively seek out fun and joy in the middle of it all, even if it means stepping way outside the routine. What we get into: The Coeur d'Alene bar hop that started with zero expectations and turned into people-watching goldThe RV lot adventure where every rig sparked "what if" questions about the road aheadClint's puttering sessions — yard debris, slash piles, and just tending fires without a planThe winter light struggle and the little shifts that started pulling us out of the funkThe dive bar crowd that had us rethinking what "real America" even looks likeWe're walking through what seeking joy actually means when the world's chaotic, how to spot the small stuff that fills the tank, and why shaking up the daily grind might be exactly what pulls you forward. This one's about getting curious like a kid again — no pressure, just exploration. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox—sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

Our Process For When Stress Hits Hard

2026/03/09

The last few weeks have felt like a glitch for everyone we've talked to — not just basic life stuff, but big, compounded chaos that's leaving people buzzing and overwhelmed. We're right there in it too, so we're breaking down the real-time mess and what we're reaching for to move through. What we get into: The family blow-up that ended a 26-year friendship and the ugly cry that followedClint's version of meditation — just sitting and letting thoughts run without forcing quietThe seven kids plus partners and grandkids going through heavy shit all at onceThe buzzing inside that wasn't anxiety but felt like being caught in a swell without a boardThe yard work puttering — picking up limbs, tending slash piles — that hit differentThe moment Johnna punched a bench at the gym and her client almost joined inWe're walking through what this wave of planetary and personal stress feels like on the ground, the everyday moves we're making to discharge the energy, and how to spot when it's time to reach out instead of shutting down. This one's about facing the buzz head-on without pretending it's all lessons or quick fixes. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox—sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

Projection Could Be Closing You Off to Yourself

2026/03/04

Have you ever been dead certain someone else was the problem — jealous, controlling, insecure — only to realize it hit a little too close? We're unpacking the unconscious defense mechanism that protects your ego by outsourcing your own shit. What we get into: The wedding story where Johnna kept asking "are you okay?" every 30 seconds — and what it revealed about who wasn't actually okayThe classic merry fight trope where a missed plate spirals into a 15-year-old grudgeThe repeated accusations that keep popping up — lying, jealousy, abandonment fears — and what they signalThe emotional overreactions that don't match the situation, like exploding over a small boundaryThe secret fears we all avoid admitting — low self-esteem, insecurity, needing attentionThe pattern in people who always feel attacked by neutral feedbackWe're walking through what projection actually looks like in arguments, marriages, friendships, and everyday interactions, how to spot when the intensity doesn't fit, and the questions to ask yourself before reacting outward. This one's about pausing to go inward instead of pointing fingers — because the mirror doesn't lie. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox—sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.