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This episode is a little different.Instead of goals and resolutions, I’m starting this year with reflection. Motherhood has changed how I see growth it’s no longer about doing more, but being more present, patient, and gentle.In this episode, I share what I’m consciously working on in 2026 as a parent and as a person from managing triggers and slowing reactions to letting go of perfection and not rushing childhood.

In this episode, I’m sharing a small moment with Kiaan that led to a big realisation about the everyday language we use with our children. A recent discussion I had with Ankita during the podcast really stayed with me and it made me look closely at how tiny shifts in the way we speak can create noticeable changes in how our children respond.

How do you do it all?That’s one of the most common questions I get being a mom, a content creator, a podcaster, a wife, a daughter… and still staying sane.In this episode of The Conscious Indian Mama Podcast, I’m sharing the honest, unfiltered truth, I don’t do it all. At least not perfectly.

In this episode of the Conscious Indian Mama Pod, I’m opening up about one of the hardest transitions we’ve faced as a family, my emergency surgery and suddenly being away from Kian for the first time in his life.No warning. No preparation. Just three days of separation and a week of limited time together!But what surprised me was how well he coped!!

In today’s episode, I’m talking about something every parent has battled - mealtime meltdowns. If your toddler refuses lunch, demands snacks, cries, argues, or says “NO” to everything you serve… trust me, you’re not alone. When my son Kian turned 2, I was doing everything right, baby-led weaning, positive food exposure, validating feelings and STILL every day started with: “Mamma, snack chahiye!” That’s when I realised something important: Toddlers don’t resist food. They resist the pressure and the loss of control.

Parenting is hard, but parenting consciously in a joint family is a different level of emotional work. In this episode, I’m sharing the real, unfiltered truth of what it looks like to raise a child with intention in a home full of generational habits, opinions, and “in our time…” storiesThis episode is for every parent who feels misunderstood but is still choosing to break cycles.If you’re a mom who’s ever felt lost, overwhelmed, judged or alone this space is for you.

When I became a mom, I realised there’s no real manual for Indian parenting. Instagram said somethin, grandparents said something different, and I was stuck in the middle confused and overwhelmed.So I started sharing my journey exactly as it was: raw, real, unfiltered.What began as “content” slowly became a community where moms felt seen, heard, and understood.This episode is about that shift how sharing turned into healing, and how social media became therapy instead of something superficial. Chapters:00:39 – Introduction00:40 – Why I Started Sharing My Journey Online03:23 – How Sharing My Journey Changed Everything04:02 – From ‘Content’ to Building a Real Community05:22 – Is Social Media Superficial… or Is It Therapy?06:03 – Closing Thoughts

In this heartfelt yet eye-opening episode, we sit down with Tanya Mehra, a child nutritionist, creator, and powerhouse single mom who’s redefining what it means to balance motherhood, career, and love. From navigating societal judgments to building financial independence through content creation, Tanya opens up about it all.If you’re a parent, creator, or someone looking for inspiration this one’s for you.

Every mom just wants to do what’s best for her child, but what if some age-old traditions are silently doing more harm than good? In this heartfelt episode, Dr. Madhavi, famously known as Bacchon ki Doctor, a Paediatrician & Allergist, gently debunks baby care myths we’ve all heard from our elders like ghutti, malish, kajal, nazariya, and more. This is not just a medical conversation, it’s reassurance, clarity, and comfort for every parent trying their best.Listen till the end for Dr. Madhavi’s myth-busting rapid fire and her heartfelt message to all moms.

From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?”Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you just want to create a positive mealtime environment!This conversation will leave you informed and inspired. 

From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?”Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you just want to create a positive mealtime environment!This conversation will leave you informed and inspired. 

Ever wondered how your daily habits as a parent shape your child’s health and development? In this episode, we talk to Dr. Michelle, India’s first Pediatric Lifestyle Medicine specialist, about lifestyle changes during pregnancy, early childhood, and modern parenting techniques that truly make a difference.💡 Learn:• How parenting habits influence child development• Practical strategies for modern parenting challenges• How to set your child up for a healthy, happy future 00:00 – Preview of what’s coming00:51 – Meet Dr. Michelle - Paediatric Lifestyle Medicine specialist04:47 – How Dr. Michelle helps couples Pre-Conception 08:49 – Lifestyle changes needed Pre-conception12:24 – Changes during pregnancy to form a strong foundation14:54 – What happens once a baby is born20:18 – Different weaning approaches and their impact28:26 – Parenting for Working Parents33:41 – Screens’ impact on kids41:45 – How to set independent play habits45:10 – Handling solid rejection50:56 – Growing up in a world with AI54:37 – How to handle tantrums01:02:00 – Closing and takeaway01:03:37 – Two-minute pause

The first 6 years of a child’s life can shape their entire future, but are we parenting with that awareness? In this powerful episode, parenting expert Ankita B Chandak (Montessori Coach, Parent Coach, NLP Coach, Emotional Intelligence Expert, and mom) breaks down everything parents need to know about early childhood development, from how conversations shape a child’s belief system to why tantrums happen, what schools really contribute, and how we can support brain growth at home. Whether you’re a new parent, expecting, or navigating the toddler years, this conversation is your ultimate guide to conscious, science-backed, and deeply connected parenting.  Chapters: 00:00 – Preview of what’s coming 00:45 – Meet Ankita B Chandak and her parenting journey 01:41 – How motherhood changed Ankita’s perspective 06:20 – Why parenting is the talk of the town 09:54 – The power of the first six years 13:51 – How conversations shape a child’s belief system 18:31 – Birth to 3 years: what’s really happening 32:36 – Is love alone enough for a child? 33:15 – Why age 6/7 is a major milestone 38:59 – Key developmental areas between 3–6 years 46:59 – What tantrums mean and when they start 55:38 – Joint families and parent-child connection 58:12 – The school’s role in child development 01:01:50 – Simple brain-boosting activities at home 01:07:26 – Common parenting myths busted 01:11:26 – If you feel you’re “too late” as a parent 01:16:47 – Final thoughts and a two-minute pause

In this deeply insightful episode, I sit down with Dt. Poonam Dewan - my mom, a functional nutritionist and naturopathy expert to talk about everything most women wish they knew about postpartum care, thyroid health, and the healing journey after childbirth. 💛From the importance of the first 40 days after delivery to hair fall, constipation, mental health, and diet tips, we cover it all. Plus, we bust common thyroid myths and share real, effective home remedies and lifestyle changes that can truly make a difference. Chapters: 00:00 – Preview 00:57 – Introduction: Dt. Poonam – My Mom, Functional Nutritionist & Naturopathy Expert01:35 – Her Journey08:40 – First 40 Days After Delivery24:20 – C-section vs Normal Delivery: Care & Recovery Differences27:30 – Ghee & Other Food Restrictions for New Moms34:31 – 5 Things Every Woman Should Include in Her Post-Delivery Diet36:09 – Postpartum Hair fall & When to worry42:47 – The Tummy Pouch!!48:36 – How to Deal with Postpartum Constipation51:30 – Chronic Illnesses Post Delivery54:09 – Common Symptoms of Thyroid Issues01:00:11 – Most Serious Thyroid Case Poonam Has Seen01:02:23 – Effective Home Remedies to Control Thyroid01:04:32 – Rapid Fire01:06:18 – Closing Thoughts & Advice for Women01:08:27 – Positive Thoughts & 2-Minute Pause

Is your baby meeting their milestones on time? Wondering if skipping a milestone, walking late, or not enjoying tummy time is a red flag? This episode has all the answers you’ve been looking for! In this conversation with Megha, a physiotherapist & child development expert, we break down everything parents need to know about developmental milestones: when to expect them, what to do if your baby is delayed, and how you can support your child’s growth naturally at home. This episode is a complete guide for parents who want to understand their baby’s journey – with practical tips, expert insights, and simple ways to support development. Chapters: 00:00 – Preview 00:56 – Meet Megha – physiotherapist & child development expert 01:40 – Megha’s journey 05:15 – What are developmental milestones? 06:53 – Milestones explained by age 12:41 - Do we need walkers? 16:33 – How parents can spot red flags in development 19:46 – Rolling, sitting, crawling & walking milestones (by age) 20:48 – Is skipping milestones good or bad? 24:42 – What parents can do to support milestones 26:11 – Should babies walk by their 1st birthday? 28:59 – Do boys walk later than girls? 33:40 – Why tummy time matters & how to make it fun 38:39 – Understanding milestone regression 41:15 – Who should be a parent’s first point of contact for concerns? 43:57 – What is Torticollis & why does it happen? 50:32 – What if Torticollis is not addressed in time? 54:13 – Why massages are important for babies 01:00:53 – Viral massage videos: myth vs fact 01:06:06 – Do tonics really help development? 01:08:42 – Nutrition & development 01:13:15 – Are chappals safe for kids? Best footwear choices 01:17:50 – Closing thoughts 01:18:21 – 2-minute Mom Pause