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I've worked with four GLP-1 telehealth companies. And after three years in this space I have some things to say about why creators keep getting blamed for a system they didn't build. This is not a drama video. This is an honest conversation about what's actually happening in the GLP-1 telehealth landscape, why some creators seem like they're pushing too hard, why others go quiet without explanation, and why the skepticism your audience feels is real but maybe pointed in the wrong direction. I'm also sharing what I look for now before I say yes to any partnership, and what changed after four companies and a lot of lessons I wish I'd learned cheaper. The full written breakdown is on my Substack this week, free for everyone. And on Friday my paid subscribers are getting the behind the scenes version, including what a real influencer contract actually looks like and the questions you should be asking before you sign up with any telehealth company. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

Semaglutide vs Tirzepatide: Which Actually Works Better?I've been on semaglutide and tirzepatide. Three years on GLP-1s, 75 pounds down, and I still don't have a perfect answer for which one is "better" -- but I have a real one. In this video I'm sharing what it actually felt like to be on both medications, why I made the switch, and what I wish someone had told me before I did.If you're trying to decide between sema and tirz, or wondering if you should ask about switching -- this one's for you.Join Back to Day One; our May Reset here: https://nykirl.substack.com/p/back-to-day-oneStart a GLP1 with Elara (where I get my meds) → https://www.theglp1girlcode.com/elarafaqGLP1 Bestiie Favs → https://hail-allium-85c.notion.site/GLP1-Bestiie-Favs-3378d80af8c9805181b3d09fbac637b5?pvs=73Free GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideApps I use→ Happy Scale — to track trends instead of daily noise🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

There’s this thing that happens on a GLP-1 that nobody really warns you about.One week, you feel incredible. Your appetite is regulated, your food noise is quiet, you feel like the medication is doing exactly what it’s supposed to do. You’re crushing it at the gym, you’re saying no to things you never used to be able to say no to, and you’re thinking; okay, this is it. This is the version of me I’ve been waiting for.And then the very next week? You feel like you didn’t even take an injection.Nothing changed. Same dose, same routine, same everything. But suddenly the hunger is back. The cravings are back. You’re snacking. The scale jumped up 3 pounds overnight and you have no idea why. And your brain immediately goes to: something is wrong. The medication isn’t working anymore. Should I dose up?I need you to hear this: you didn’t do anything wrong.What’s happening has nothing to do with your GLP-1 failing you. It has everything to do with your hormones; specifically, the two hormones that govern your entire monthly cycle: estrogen and progesterone.→ Subscribe to me on Substack: https://substack.com/@nykirl→ Check out Dariam's post I mentioned: https://open.substack.com/pub/itsdariam/p/when-community-starts-to-feel-divided?utm_campaign=post-expanded-share&utm_medium=webStart a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1Journey #GLP1WeightLoss #Semaglutide #WeightLossJourney #HormoneHealth #FatLossTips #WomenWeightLoss #GLP1Tips This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

Subscribe to me on Substack: https://substack.com/@nykirl Check out the viral post I mentioned: https://www.instagram.com/p/DVy0kZLD8-3/ This is where it gets real on a GLP-1 Journey because it's not easy anymore; because nothing is moving, and the only plan is to stay consistent. Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq GLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259 PureGenius Protein Shots → https://get.aspr.app/SH15Qy Triquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxx Triquetra L-Methylfolate → https://amzn.to/3OIovnp BelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4Y Free GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guide The Path. System Smart Scale: (use code NYK)https://healthbypath.com/nyk Apps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.) 🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070 My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3 If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. #GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This is the part of the GLP-1 journey no one really talks about.The middle of weight loss can feel slow, confusing, and honestly… a little discouraging. In this episode, we’re talking about what that phase actually looks like and why it doesn’t mean you’re doing anything wrong.Subscribe to me on Substack: https://substack.com/@nykirlStart a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

GLP1 weigh-in update: still stuck in the 180s while increasing gym workouts and navigating a weight loss plateau. Let’s talk about the messy middle of GLP1 weight loss, scale stalls, gym fluctuations, and staying consistent.Subscribe to me on Substack: https://substack.com/@nykirlCheck out the viral post I mentioned: Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykboku.myflodesk.com/osmThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3 If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

Some people are weirdly upset that weight loss doesn’t have to look like suffering anymore. For years, the story was simple: if you weren’t starving, obsessing, or pushing yourself to exhaustion, you weren’t trying hard enough. Struggle was the proof. Misery was the badge of honor. But GLP-1 medications are changing that narrative. In this episode, we’re talking about why it makes people uncomfortable to see weight loss happen without the same level of suffering, guilt, and food noise that so many of us lived with for years. We’ll unpack the cultural expectations around dieting, why some people feel threatened by this shift, and what it actually means for those of us experiencing it. This is a real conversation about identity, effort, and the strange reactions that happen when something that used to be incredibly hard suddenly becomes possible. If you’ve ever felt judged for the way you’re losing weight or confused by the reactions people have to GLP-1 medications, this episode is for you. Start a GLP1 with Elara → https://www.theglp1girlcode.com/elarafaq GLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259 PureGenius Protein Shots → https://get.aspr.app/SH15Qy Triquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxx Triquetra L-Methylfolate → https://amzn.to/3OIovnp BelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4Y Free GLP1 Starter Guide → https://nykboku.myflodesk.com/osm The Path. System Smart Scale: (use code NYK) https://healthbypath.com/nyk Apps I use → Happy Scale — to track trends instead of daily noise → Weight Watchers app — used as a learning tool, not a rule book (No affiliation with Weight Watchers.) 🎧 Listen to the Podcast → Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g My FREE community for Women on GLP1 → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b If this video helped you: → Like the video → Subscribe to the channel → Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

One year ago I started this channel with big goals and even bigger expectations. Somewhere along the way, I got caught in the productivity fantasy and let content creation take over parts of my real life. In this video, I’m talking honestly about comparison, burnout, teaching, motherhood, and why I’m choosing to reclaim my life instead of chasing more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

It’s hard to keep going when everything gets quiet. When the food noise finally calms down and the scale stops moving, it can feel weirdly unsettling; like your brain is looking for something to fight, because fighting is what you’re used to. In this episode, I’m talking about that “flat” phase that nobody really warns you about: when there’s no chaos, no dopamine hit, and no obvious wins… and you still have to show up anyway. If you’ve been feeling off, unmotivated, or emotionally blah on your GLP1 journey, this one’s for you. Alright. Remember—you’re doing better than you think. You’ve got this. Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq Free GLP1 Starter Guide→ https://nykboku.myflodesk.com/osm Find me on Instagram: https://www.instagram.com/theglp1girlcode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

Identity Over Weight Loss? Here's What Happens First | The GLP1 Girl Code Podcast I felt confident long before I hit my goal weight, and this video is about why the middle of the journey matters more than you think. Start a GLP1 with Elara → https://www.theglp1girlcode.com/elarafaq Join Bodi.com here (at home workouts) → https://click-myl.ink/57thdj3b Free GLP1 Starter Guide → https://nykboku.myflodesk.com/osm Apps I use → Happy Scale — to track trends instead of daily noise → Weight Watchers app — used as a learning tool, not a rule book (No affiliation with Weight Watchers.) 🎧 Listen to the Podcast → Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g ▶️ Watch next → https://youtu.be/HEANzZ4l3r8?si=4ahly3xKTO0OWb-t → https://youtu.be/d8BJvaHLwTo?si=4kowGW5xyK7FMkLI My FREE community for Women on GLP1 → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b GLP1 Supplements https://www.theglp1girlcode.com/supplements Chapters Why I Thought Confidence Would Come at My Goal Weight The First 20 Pounds: When I Started Feeling Good How My Identity Changed Before the Scale Did Feeling Confident on Camera During Weight Loss The Hard Parts of the Middle of a Weight Loss Journey Why You Don’t Have to Wait Until You’re “Done” If this video helped you: → Like the video → Subscribe to the channel → Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. #GLP1 #GLP1Journey #WeightLossMindset #BeyondTheScale #WeightLossReality #ConfidenceJourney #WomensHealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

I didn’t end 2025 where I thought I would. In this episode, we talk about what it means to keep going when the scale doesn’t change and why that still matters. 💉 Ready to start a GLP-1? Get started with Elara (discount already applied through my link): → https://www.theglp1girlcode.com/elarafaq There is also an additional New Year discount code you can stack: → Code: NEWME 🏋️‍♀️ At-Home & Gym Workouts I signed up for Bodi.com — $100 for the entire year. → Join Body.com here (affiliate link): https://click-myl.ink/57thdj3b They offer gym workouts and at-home programs (including Track Pilates). Grab my free GLP1 Starter Guide: The GLP1 Girl Starter Guide → https://nykboku.myflodesk.com/osm Apps I use → Happy Scale — to track trends instead of daily noise → Weight Watchers app — used as a learning tool, not a rule book (No affiliation with Weight Watchers.) 🎧 Listen to the Podcast → Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g Season 2 = deeper conversations beyond the scale. ▶️ Watch next If you want my honest thoughts on fat acceptance, body autonomy, and using GLP-1s without shame: → https://youtu.be/NHZOdx7vpIA?si=cEScn_8isImNxW1F JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements 🤍 If you’re new here Hi, I’m Nykki. I’ve lost over 75 lbs using GLP-1s and I’m still on the journey. If this video helped you: → Like the video → Subscribe to the channel → Drop a comment — I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. #GLP1 #GLP1Journey #GLP1Support #WeightLossPodcast #BeyondTheScale #HealthPodcast #WomensWellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This episode marks the beginning of Season 2: Beyond the Scale. I’m still sharing my weekly updates, but this podcast is becoming something different. Less recap. More depth. More honesty about what life on a GLP-1 actually looks like beyond the numbers. In this episode, I’m talking about: Why I’m shifting this podcast format in 2026 What “Beyond the Scale” really means Who this season is for (and who it’s not) The conversations I want to start having here moving forward If you’re on a GLP-1 medication and craving real talk about mindset, identity, stalls, sustainability, and the long game, this season is for you. Welcome to Beyond the Scale. Get started on GLP-1 medications: → https://www.theglp1girlcode.com/elarafaq Join The GLP1 Girl Code A real community for women on GLP-1s—support, monthly drops, and the long-game conversations we don’t have anywhere else. → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b Start here (it’s free): The GLP1 Girl Starter Guide → https://nykboku.myflodesk.com/osm I’m Nyk. I share my real GLP-1 journey—what’s working, what’s hard, and everything in between—so women don’t feel like they’re doing this alone. If there’s a topic you want covered this season, leave a comment. I’m listening. 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. Hashtags: #BeyondTheScale #GLP1Podcast #GLP1Journey #GLP1Mindset #LongGameThinking #LifeOnGLP1 #GLP1Support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

GLP-1 Weight Loss: Should I Skip My Injection? If you are wondering if you should or should not skip your GLP-1 injection, this video will answer that question for you. All my links → https://stan.store/theglp1girlcode Get started on GLP1 Medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. https://nykboku.myflodesk.com/osm Instagram: daily life, tips, and everything that doesn’t make it into YouTube https://www.instagram.com/theglp1girlcode Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe