Advertise on podcast: Rooted Conversations

You made the decision. You went all in. Then week three hits, it gets hard, and you start wondering if you made the wrong call. You didn’t. You’re just in the messy middle. Last episode I talked about packing up my whole life to move across the world. This one is what happened after: landing in Bali sick, sore, jet lagged, and alone, and being reminded that choosing something doesn’t make it easy. Whether it’s a big move or your health journey, hard doesn’t mean wrong. What We Cover: Why “I chose this” and “this is hard” can both be true, and what that means for your health journey’s messy middleLanding in Bali sick, sore, jet lagged, and aloneCompeting in a Hyrox while packing up my entire lifeClosing the book on the home where I rebuilt myself, and stepping into a next chapter I can’t see yet Connect Instagram: instagram.com/kenzziegrace Website: rebuiltrootsco.com

In 10 days, I'm packing up everything I own and moving across the world. And yes, this was on my 2026 bingo card. A year ago, I was living a very different life with a very different future planned. Then everything changed. This episode is the story of what happened in between, and why I'm finally choosing to follow a pull I can't ignore anymore. Worst case scenario? I come home. Best case? It changes everything. What We Cover The 180 that brought me hereMy biggest fear in life (and why it's driving this decision)The one question that made leaving feel possibleConnect Instagram: instagram.com/kenzziegrace Website: rebuiltrootsco.com

Waking up with your alarm isn't sexy. Going to bed at 10 isn't sexy. But the results of discipline? Sexy as hell. Today we're taking discipline back from the grind-and-force culture that ruined it. Discipline was never supposed to be a war with yourself. It's devotion. It's how self-love shows up. In this episode: why you don't actually need more motivation, how to stop negotiating with yourself, and 5 science-backed ways to become more disciplined by working with your brain and body instead of against them. What We Cover Why you don't need more motivation, you need momentumHow discipline is actually devotion, and why it's how self-love shows up (not a war with yourself)Asking "what would future me do?" and closing the negotiation with yourselfWhy discipline feels impossible when stress, poor sleep, and blood sugar crashes keep your body in survival modeHow rewarding the process (not just the outcome) rewires your brain to crave the hard thingsInstagram: instagram.com/kenzziegrace  Website: rebuiltrootsco.com

Kenzie walked into her doctor's office with a list of symptoms she couldn't ignore: no energy, constant bloating, zero sex drive, stubborn belly fat despite doing everything "right." She walked out with a suggestion to see the office counsellor and a diagnosis that boiled down to "you're probably just depressed." In this episode, she's telling the full story: the appointment that almost convinced her nothing was actually wrong, her years-long history with birth control and what it cost her, everything she tried that didn't work, and the functional lab testing that finally explained what standard bloodwork kept calling "normal." If you've ever been told you're fine while your body was screaming otherwise, this one's for you. What We Cover Why "your labs are normal" isn't the same as "there's nothing wrong"Her birth control history, from the pill at 15 to an IUD that took 4 months to recover fromEverything she tried that didn't work: harder diets, more cardio, cutting foods, more supplementsThe three things she'd tell her younger self: listen to your symptoms, test don't guess, work with the right teamWhy functional testing found what years of standard bloodwork missedConnect Instagram: instagram.com/kenzziegrace Website: rebuiltrootsco.com

You cleaned up your diet. You added more vegetables, more "gut healthy" foods, all the things you're supposed to eat. And yet, you're still bloated, so what gives? In this episode we're breaking down why that happens, by walking through digestion the way it actually works, Spoiler: it was never about eating healthier. What We Cover Why digestion is an assembly line, and why one broken station ruins the whole process no matter how good the food isStomach acid's real job, what low stomach acid feels likeEnzymes and bile, and why low output shows up as bloating after fattier mealsLeaky gut explained simply, and why it can make even healthy foods suddenly cause reactionsDysbiosis, fermentation, and how they drive gas, bloating, constipation, and diarrheaThe histamine connection, and why "gut healthy" fermented foods can sometimes backfireA simple symptom translator so you know which part of the line to start investigatingConnect Instagram: instagram.com/kenzziegrace Website: rebuiltrootsco.com

Kenzie spent five years doing everything the fitness industry told her to do. More cardio. Tighter macros. A bodybuilding prep followed to the letter. And it nearly broke her. In this episode, she's telling the real story behind the sweaty selfies: the cardio addiction that made her softer instead of leaner, the prep that turned into disordered eating and body dysmorphia, and the gut symptoms she was hiding from every single client asking how to get her glutes. Plus, what it actually took to climb out. No more cardio, no more meal plans, and a root cause approach that got her results none of the "discipline" ever did. What We Cover Why more cardio made her body worse, not betterThe bodybuilding prep that led to disordered eating and body dysmorphiaThe gut symptoms she hid while everyone thought she had it all figured outWhy IIFYM, meal plans, and elimination diets never fixed the real problemWhat actually changed things: gut health, nervous system support, cycle tracking, hormone-supportive eatingLosing weight without cardio, without tracking, and without punishing her bodyWhy this story is exactly why she coaches women through hormone and root cause work nowConnect: Instagram: instagram.com/kenzziegrace  Website: rebuiltrootsco.com

Your supplement cabinet is a graveyard, and it's not your fault. Today we're breaking down what supplements actually do, the four jobs they're all doing, and how to stop guessing and start working. What We Cover Why your food doesn't cover what your body needs anymore. It's not you, it's the soil.The iceberg analogy: your symptoms are just the tip, here's what's happening underneath.The four jobs a supplement can do: Substitute, Stimulate, Support, Self-Treat.A quick tour of the main players, from vitamins and minerals to probiotics and adaptogens.The "one at a time, start low, go slow" rule, and why skipping it is how you end up with a graveyard cabinet.How to read a supplement label like a food label and spot quality vs. junk.What to actually expect on the timeline. It's not two weeks, and it's not forever either.Connect Instagram: @kenzzie.grace For Info on Lab testing & Support: rebuiltrootsco.com

If your day currently runs on a coffee IV and a prayer, this one's for you. We're breaking down why needing constant caffeine to function isn't actually a caffeine problem, it's your body telling you the real energy systems underneath aren't being supported. In this episode: why stimulants only work temporarily (and why the crash always comes for you), the four unsexy foundations that actually build stable energy protein, minerals, meal timing, and circadian rhythm and why “just push through it” was never a real strategy. Real energy doesn't come from forcing your body harder. It comes from actually supporting the systems that make energy in the first place. What We Cover Why caffeine masks the real issue instead of fixing itThe “wired but tired” cycle and why it happensProtein's role in blood sugar and neurotransmitter productionWhy mineral status (sodium, potassium, magnesium) matters more than you thinkHow meal timing affects energy stabilityThe circadian rhythm piece nobody talks about

In this episode I sit down with my 1-1 client Kathleen, a registered nurse who spent years normalizing symptoms she now knows were never normal. After coming off birth control, her skin broke out, her cycle became irregular, and her energy tanked. Her doctor told her her labs were normal. So she kept pushing through. After a year and a half inside the Rebuilt Roots program, Kathleen is clear-skinned, energized, had a smoother first trimester than she ever expected, changed careers, and just signed on a house. This is her story in her own words. In this episode we talk about: Chronic fatigue, constipation, post-pill acne, and irregular cyclesWhy "your labs are normal" is not the end of the conversationThe H. pylori that showed up on her GI map and never on her regular bloodworkHow she stayed consistent while working two full-time jobs at the same timeThe mindset shift from perfectionism to adaptabilityThe ripple effects into her career, relationship, and conception If you're ready to stop guessing and get to the actual root of what's going on in your body, my one-on-one program is where we do exactly that. You can learn more and apply at rebuiltrootsco.com. Ways to Connect Instagram: instagram.com/kenzziegrace Website: rebuiltrootsco.com

Some of you are healing faster than you're letting yourselves believe. And some of you have been "the one who always has something going on" for so long, you don't fully know who you are without it. This episode goes deep on the identity piece: the mask you built to survive a season that might already be over. In this episode we cover: The brain mechanism (the RAS) that's been collecting evidence against you without your permissionThe difference between having a hard week and believing you are a hard weekWhy willpower alone burns out and what actually rewires the subconsciousThe three decisions quietly running your entire lifeHow identity change really happens (it's not one big moment)A new way to use your future self letter in the messy middleThe struggling version of you got you this far. But she's allowed to retire. Ways to Connect Instagram: instagram.com/kenzziegrace Website: rebuiltrootsco.com

Eating less. Pushing harder. Getting nowhere. If that sounds familiar, this episode is going to reframe everything. Your metabolism isn't broken. It's protecting you. And the harder you restrict, the harder it protects. In this episode we cover: How chronic undereating downregulates thyroid function at the cellular levelWhy hunger hormones get dysregulated after years of dietingHow cortisol drives fat storage even when you're eating lessWhy the body can't tell the difference between a famine and a dietWhat rebuilding metabolic trust actually looks likeMore discipline was never the answer. A different signal is. Ways to Connect Instagram: instagram.com/kenzziegrace Website: rebuiltrootsco.com

If you've ever started a protocol, felt worse, and almost quit, this episode is the one you needed before that moment. Most people expect healing to feel like a straight line. It doesn't. And that misunderstanding is the number one reason women walk away right when their body is closest to a breakthrough. In this episode we cover: Why inflammation gets louder before it clearsWhat's actually happening at the cellular level during a protocolHow to tell the difference between a healing reaction and actual regressionWhy the nervous system has to feel safe before the body will healThe progress reframe that changes how you measure everythingYour symptoms are signals. A hard week might mean it's working. Ways to Connect Instagram: instagram.com/kenzziegrace Website: rebuiltrootsco.com

Ever eaten the exact same meal twice and had a completely different reaction each time? That's not random and probably not just the food. Your nervous system is the master controller of digestion. When it's in threat mode, gut function becomes optional. Stomach acid drops. Enzymes drop. Motility goes haywire. And no amount of probiotics fixes a nervous system that doesn't feel safe. In this episode we cover: Why digestion shuts down under stressHow your nervous system state determines whether food digests smoothly or causes symptomsWhy food sensitivities are often contextual, not fixedWhy gut protocols fail when the nervous system piece gets skippedIf you've been doing all the gut things and still not seeing results... this is probably why. Ways to Connect: Follow along on Instagram: instagram.com/kenzziegrace Website: rebuiltrootsco.com

If you've ever felt like you're doing everything right but your body still isn't responding — eating healthy, taking supplements, working out — and nothing is working, this episode will completely change the way you think about healing. Most women try to fix gut issues, hormone imbalances, fatigue, and stubborn weight by stacking more supplements, more protocols, and more discipline. But the body doesn't heal because you push it harder. It heals when... In this episode, we're breaking down one of the most overlooked foundations of root-cause healing.  Topics covered: What the nervous system is actually doing (and why it matters for your gut, hormones, and metabolism)The survival hierarchy your body always followsWhy your symptoms are your body communicating — not betraying youWhy more supplements, more workouts, and more restriction can keep you stuckThe four foundations of physiological safety Connect with Kenzie on Instagram: @kenzie.gracefit Interested in working together? find out more by clicking here - https://rebuiltrootsco.com/

It’s been a minute since I sat down and recorded a solo episode, so today we’re catching up. Over the last few months there have been a lot of shifts happening behind the scenes. Growth in the business, big decisions, new opportunities, and a season that required me to put some things down so I could fully focus on others. In this episode, I’m sharing a real life update, the mindset shift that’s been guiding this season for me, and what’s changing moving forward with the podcast. Sometimes progress doesn’t come from doing more. It comes from choosing where your energy actually belongs. If you’ve been navigating your own season of growth or transition, I think this conversation will resonate. If you enjoy the podcast, make sure to follow the show so you don’t miss upcoming episodes. You can also connect with me on Instagram where I share daily education around gut health, hormones, metabolism, and root-cause healing. Instagram: @Kenzie.GraceFit