
Advertise on podcast: The Tales on the Towpath’s Podcast
Rating
5from
This podcast has
15 episodes
Language
EnglishPublisher
talesonthetowpathExplicit
No
Date created
2025/10/25
Latest episode
2026/02/06
Average duration
61 min.
Release period
8 days
Description
Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.
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Podcast episodes
Check latest episodes from The Tales on the Towpath’s Podcast podcast
Episode 15 - Running Couples Series #1 - Mike Martin and Megan Curry
2026/02/06
It's February and we are kicking off a 4 part series celebrating running couples where we will dive into how they manage their running, training, and racing relationship. In part 1, Adam and Chris are joined by Mike Martin and Megan Curry from Hagerstown. in 2025, Mike and Megan had a goal to run the entire length of the C&O Canal Towpath. You won't want to miss them sharing tales from this adventure.
For more information on the Out Run Us challenges - Instagram @Outrunuschallenges
Episode 14 - January Recap
2026/01/30
Join Adam, Chris, and Katie as they chat about distance challenges, runcations, and dealing with some nasty winter weather.
For more information on the Big Pecker Challenge in Key West Florida: Key West Big Pecker Challenge
Check out Outrun Us! I Dare You Challenge to see how Adam and Chris fare as they chase the final podium spot.
Episode 13 - Bubblegum from the 3rd Grade - Billy Rudd
2026/01/25
Billy Rudd from CloudSplitter Coffee Joins Adam and Chris to talk Hiking, Ultrarunning, and specialty coffee. Billy shares some great stories from his time peak bagging to finding watermelon seeds at Catoctin, and you won't want to miss hearing how Adam saved Billy's life on the canal one morning. You can also find Billy on Instagram at @brcloudsplitter and @cloudsplittercoffee
For Video of Billy's climb up Katahdin and descent on the knife's edge:
Hiking Mount Katahdin - 4K Cinematic Vlog
Episode 12 - January Race Update
2026/01/15
Katie Lowe joins Adam and Chris to share how the year is starting, some race results, and some new racing adventures.
Episode 11 - Fogell McLoving
2026/01/10
Adam and Chris are joined by the one and only Fogell McLoving. And, in a Tales on the Towpath exclusive, Fogell makes a big announcement you will not want to miss.
Episode 10 - 2025 Year In Review
2025/12/30
Adam and Chris talk about the 7000 miles and 50 races they ran in 2025 and set the stage for 2026. We hope you'll tag along to see what the new year brings.
Episode 9 - Katie Lowe
2025/12/20
Adam and Chris are joined by the one and only "special guest" Katie Lowe. Katie talks about how she got started running and shares her secrets on how she managed to PR every distance from the Beer Mile to the JFK50 in 2025. She talks everything form training to diet to metal strength.
Episode 8 - Winter Running
2025/12/13
Adam and Chris are joined by special guest Katie Lowe to talk about winter running: what do you wear, winter safety, and avoiding an icy fall.
Episode 7: Part 3 of the JFK Series - The Golden Hour
2025/12/04
Adam and Chris are joined by Katie Lowe to host veteran JFK finishers Beka Good and Robert Kelly. Beka and Robert finished in 12:34:05 and share everything from how they got started in running to how they train to how they manage a full day along the course. A conversation you don't want to miss.
Episode 6: Part 2 of the JFK Series - Race Recap
2025/11/26
Adam and Chris are joined once again by special guest Katie Lowe to share their 63rd Annual JFK 50 miler experience. From the predawn start to the post race celebration, hear all about their day and the amazing performances of so many other runners.
Episode 5 - Adam Lowe
2025/11/20
Chris and Adam talk tapering for JFK and then Adam shares his running journey, his favorite running accomplishments and in the after party reveals a secret he's been hiding from Katie.
Episode 4 - JFK50 Preview
2025/11/15
Adam and Chris are joined by special guest Katie Lowe to share their tales from past JFK 50 races and answer your questions heading into the 63rd Annual Race on Saturday, November 22.
For additional race info, be sure to check out the 2025 Pre-Race Briefing
And Here's the proof - Adam vs David Goggins
Episode 3 - Fire on the Mountain 25/50K Recap
2025/11/06
Adam and Chris recap the 2025 Fire on the Mountain 25/50K and Chris talks about how he got started in running and why he continues to compete after all these years. Be sure to stick around to the end for the after party speed round of questions.
Episode 2 - MCM Recap
2025/10/30
Adam and Chris welcome Katie back to recap Bigs Backyard, Javelina Jundred, and their MCM race experience.
Episode 1 - Buzz Sawyer Marathon, Half Marathon, and 10K
2025/10/24
Adam and Chris welcome special guest Katie Lowe to recap the Buzz Sawyer Marathon, half marathon, and 10K.
Podcast reviews
Read The Tales on the Towpath’s Podcast podcast reviews
geno1210 2025/11/16
Best local listen
Such a fun podcast. A lot of fun to hear the stories of these experienced and talented runners within our local race community!
Beansanchez 2025/11/12
My new favorite Towpath pod
Great to hear some like-minded individuals sharing some stories!!
Jd_frederick 2025/11/06
Best Local Race Pod
My new Fav Podcasts. Luv the race recaps
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