Advertise on podcast: The Ofeefee Show

Here we talk about sobriety through the last two weeks of January! You can make it!

Roger Ponce is the definition of resilience. A U.S. Army veteran, former elite law-enforcement operator, and someone who has faced pressure most people never see. After surviving a cerebral hemorrhage and stroke on duty, he rebuilt himself from the ground up — physically, mentally, and spiritually. Today, he’s a leader in the beauty and cosmetic tattoo world as co-owner of SMP Ink Bay Area and United Academy, giving people back their confidence through scalp micropigmentation, scar revision, and corrective work. His purpose is simple: transform lives, one person at a time.From combat to cosmetic arts, his journey proves you can reinvent yourself and rise stronger. I’m so grateful to have trained with him in LA last year and to now hold my master certification because of this incredibly kind soul. Proud to call him a friend and colleague. If you ever needed proof that it’s never too late to pivot, follow your passion, and start again — this is it. 💛

Help me welcome the radiant Carrie Helms, founder of Keys to Empowerment and a #1 Best-Selling Author! 💫Carrie has personally helped me through one of the most chaotic chapters of my life, and encountering her presence is pure serenity. 🌿 I’m beyond grateful to not only call her a friend but to share space with her as we empower women to embrace every season of change with grace and courage. She’s bringing her keys to empowerment — plus some incredible tips on how to stay grounded, present, and powerful through transformation. 💕🎁 Tune in for a special surprise gift exclusively for our live listeners — you don’t want to miss it!🌄 And mark your calendars for her upcoming Mount Madonna Retreat — October 31st through November 2nd — a magical space for deep renewal and heart-centered clarity.

I’m beyond excited to welcome Katelin Slifer, owner of the amazing Juice company in downtown Los Gatos, to the show this week! Juicing has been a huge part of my wellness and longevity journey. About 15 years ago, when I was overweight, sluggish, and struggling with inflammation, I watched Fat, Sick & Nearly Dead — and it completely changed my life. That’s where my juicing journey began. Then one day, right across the street from my old business, Katelin opened her beautiful brick-and-mortar juice shop. Her blends tasted so incredible that I tossed my old juicer and became one of her first loyal customers! Since then, I’ve watched Katelin’s business blossom — she’s expanded, built an incredible team, and continues to pour her passion into everything she does. She’s a mother, wife, and powerhouse business owner, proving that yes, you really can have it all when you lead with heart, resilience, and purpose.💚 Tune in this Tuesday at noon to hear Katelin’s inspiring story — a conversation about entrepreneurship, community, wellness, and what it truly takes to succeed while keeping family first.She is the epitome of collaboration, beauty, and strength, and I can’t wait to tap into her entrepreneurial mind.

Get ready for a vibrant and insightful conversation as host Ophelia sits down with Carly Balletto, a sharp, energetic entrepreneur and Silicon Valley native, to explore the essentials of holistic health and resilience. Carly shares her incredible journey of transforming her body through strength training 10 years ago, sparked by a desire to combat exhaustion as a young mother, and the amazing story of how she won a fitness challenge to Australia! Carly dives deep into her commitment to the "No Matter What Club," discussing her strategies for maintaining discipline in fitness, sobriety (almost 18 years!), and nutrition, while still leaving room to indulge. They tackle the myth that middle age is "the beginning of the end," with Carly passionately asserting that at 45, she looks and feels the best she ever has. Hear her expert perspective on the most crucial forms of "biohacking"—hint: it's not the expensive interventions, but getting back to basics like sunlight, movement, and whole foods. Discover the latest science on building bone density at any age, why strength training is essential for women's longevity, and the importance of knowing your body composition through a DEXA scan. This episode is an inspiring call to action for women in their 30s, 40s, and beyond, proving that the best time to plant the seed for your health is today.