Advertise on podcast: The Cellular Upgrade

EP 14: "Bile is a direct read on one single question: Does your body feel safe to take in life and let go of what’s finished?" -Christy Nault Today On The Cellular Upgrade: This episode explores how bile flow connects digestion, hormones, detox, and the nervous system into one living rhythm. A multidimensional look at gut health, liver wisdom, energy flow, and healing beyond surface-level wellness. Learn how stagnant bile can show up as fatigue, hormone imbalance, inflammation, and feeling stuck in life. We dive into the subtle relationship between nervous system safety, circadian rhythm, and the body’s ability to release. When bile begins to flow, clarity returns and the body remembers how to move forward again. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠⁠christynault.com⁠⁠⁠Explore MicroFlow:  IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠Join ⁠Rewired⁠Apply for the next ⁠Quantum Detox Immersion⁠ retreatGrab Backdoor Medicine coffee enema master class here February MicroFlow Giveaway Leave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to [email protected] For bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault

EP 13: "When you are not home - you being your Higher Self, home being in your body - you become an open entryway for outside forces like parasitic entities to enter your field." -Christy Nault  Today on the Cellular Upgrade: This episode explores cellular healing and nervous system regulation as the foundation for embodiment, consciousness expansion, and spiritual awakening.The body is reframed as a living cell of Gaia, where personal healing becomes planetary service through energetic alignment and Earth connection.A quantum lens on life algorithms and parallel timelines reveals reality as a personalized soul curriculum shaped by frequency and choice.Ancestral healing and karmic patterns stored in the body are explored as hidden influences on health, energy, and expansion.Sacred embodiment and nervous system safety are emphasized as essential for grounded ascension and sustainable energy work.Connect with Christy: IG: @itschristynaultchristynault.comExplore MicroFlow:  IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠Join ⁠Rewired⁠Apply for the next ⁠Quantum Detox Immersion⁠ retreatToday’s Guest, Lauryn Henley: IG: @laurynhenleyhttp://www.laurynhenley.com/Work with Lauryn: https://stan.store/laurynhenley?utm_source=ig&utm_medium=social&utm_content=link_in_bio

EP 12: "Ovulation is when you become the Creator. Menstruation is when you become the Oracle." -Christy Nault Today on The Cellular Upgrade: This episode reframes cycle syncing into cycle intelligence, inviting women to honor their body, intuition, and nervous system instead of following rigid hormone rules.A post-COVID perspective reveals how immune dysregulation, histamine imbalance, and nervous systemstress have reshaped menstrual cycles and feminine health.The menstrual cycle is explored as a multidimensional spiritual portal, with ovulation as peak creative life force and menstruation as deep intuitive and psychic clarity.The conversation highlights ovulation as the cornerstone of hormone health, supported by circadian rhythmalignment, strength training, nourishment, and safety in the body. Ultimately, this episode calls women into sovereignty, embodiment, and divine feminine wisdom, using thecycle as a monthly initiation for healing, creation, and expansion.Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠⁠⁠christynault.com⁠⁠⁠Explore MicroFlow:  IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠Join ⁠Rewired⁠Apply for the next ⁠Quantum Detox Immersion⁠ retreat

EP 11: “The Fire Horse energy feels like an initiation into capacity... into actually becoming someone who can hold their own voltage!" -Christy Nault Today on The Cellular Upgrade: A grounded yet expansive conversation on cellular health, nervous system regulation, and embodying your highest potential. An intuitive breakdown of universal timing, numerology, and the energetic shift into the Yang Fire Horse year. A soulful redefinition of money and wealth as an energetic relationship rooted in safety, visibility, and self-trust. Practical wisdom on using feng shui, space, and intention to support aligned growth and expansion. A steady invitation to release old cycles and move forward with clarity, momentum, and embodied leadership.Connect With Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠⁠⁠christynault.com⁠⁠⁠Explore MicroFlow:  IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠Join ⁠Rewired⁠Apply for the next ⁠Quantum Detox Immersion⁠ retreatToday’s Guest, Kristina Hollinger: IG: @kristina.hollingerkristinahollinger.com Join Kristina for Welcome The Wealth (this link gives you a $54 discount)FREE Manifesting with Feng Shui mini course + Money Activation Meditation

EP 10: “The difference between PMS and PMDD is often the brain’s sensitivity to histamine.” -Christy Nault Today on The Cellular Upgrade: A soul-led Q&A exploring root cause healing through the nervous system, hormones, energy, and embodied consciousness A deeper look at PMDD, mood shifts, and emotional overwhelm through the lens of histamine sensitivity, safety, and nervous system regulation How fatigue and depression are linked to cellular energy, life force, and chronic depletion rather than mindset or motivation A grounded perspective on plant medicine, microdosing, detox, and why discernment and timing matter more than chasing protocols An honest conversation on building a conscious business, expanding nervous system capacity, and creating wealth without burnout What happens to relationships as you raise your frequency, how alignment naturally unfolds, and why your body is the true law of attraction Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠⁠⁠christynault.com⁠⁠⁠Explore MicroFlow:  IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠Join ⁠Rewired⁠Apply for the next ⁠Quantum Detox Immersion⁠ retreatJoin me January 11 at 1pm CST for Run With The Light, a free virtual New Year Theta ceremony designed to help you complete your shed, recalibrate your field, and step into 2026 with fully embodied intentions. Space is limited - claim your spot here.

EP 9: “Most people think healing is finally feeling good. But in reality, healing is finally feeling what you never had the safety or resources to feel before.” -Christy Nault  Today on The Cellular Upgrade: sensation and discomfort before it can fully return to safety and regulation. The conversation offers a compassionate reframe around emotional release and trauma healing, reminding listeners that feeling more is often a sign of increased capacity, not regression. Through reflections on microdosing and nervous system regulation, the episode touches on how plant medicine can support awareness and recalibration without bypassing the healing process. There is space held for fatigue, rest, and down regulation, especially for women unwinding from long periods of chronic stress and fight-or-flight. Overall, this episode is a reminder that healing is not linear, but a gradual return to rhythm, embodiment, and the body’s innate intelligence. Connect with Christy: IG: ⁠⁠⁠⁠@itschristynault⁠⁠⁠⁠christynault.comExplore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Work With Christy: Join ⁠⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠Rewired⁠⁠Apply for the next ⁠⁠Quantum Detox Immersion⁠⁠ retreat

EP 8: “An overwhelmed nervous system is very easy to overwhelm.” -Christy Nault  Today on The Cellular Upgrade: Releasing victim consciousness by no longer blaming the economy and instead activating abundance through nervous system regulation, frequency, and creator consciousness. Letting go of healing as an identity and ending biohack burnout by slowing down, simplifying, and restoring safety in the nervous system. Prioritizing circadian rhythm, deep sleep, and strength training as the non-negotiable foundations of cellular health, hormone balance, and energetic resilience. Releasing parental blame and generational trauma narratives to step into radical responsibility, soul contracts, and embodied self-leadership. Ditching constant gel nail polish to allow the nails to breathe, restoring mineral balance, energetic flow, and nervous system coherence. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠ ⁠⁠christynault.com⁠⁠⁠ Explore MicroFlow:  IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠ Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠ Apply for the next ⁠Quantum Detox Immersion⁠ retreat

EP 7: “When extreme weight loss is framed purely as inflammation healing, it can make old survival-based behaviors that once hurt us feel justified and safe again.” -Christy Nault Today on The Cellular Upgrade: GLP-1 medications and peptides are neither miracle cures nor pure harm, but powerful tools that require nuance, context, and real discernment.Expanding your nervous system capacity in real time to understand multiple truths can exist at once.GLP-1s can be both deeply healing and wildly damaging depending on the dose and the terrain they’re introduced into.True metabolic and hormone repair still depend on strong foundations like protein intake, muscle building, mineral balance, circadian rhythm alignment, and nervous system regulation.The term “microdosing GLP-1s” is being widely misused to describe doses that suppress appetite and downshift metabolic health.Rapid weight loss forces stored toxins out of shrinking fat cells, creating long-term consequences when drainage isn’t supported.Extreme thinness is being culturally rebranded as “anti-inflammatory wellness,” masking unresolved trauma and control-based patterns.Cultural programmers, The Kardashian Effect, and the reshaping of body ideals through medicated aesthetics.Appetite suppression is being marketed as empowerment, when biologically it disconnects women from their intuition, energy, and personal power. Connect with Christy: IG: ⁠⁠⁠@itschristynault⁠⁠⁠⁠⁠christynault.com⁠⁠⁠Explore MicroFlow: IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Shop Rapid Relief ⁠here⁠Work With Christy: Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ Join ⁠Rewired⁠Apply for the next ⁠Quantum Detox Immersion⁠ retreat

EP 6: "Keeping the peace can cost you your health." -Christy Nault Today on The Cellular Upgrade: • Dive into the deeper roots of why women are 80% more chronically ill than men and how good girl conditioning quietly shapes our collective female health crisis. • Feel into the connection between self-abandonment, emotional suppression, nervous system stress, and how these energetic patterns lead to autoimmunity and other “common” symptoms. • Explore what happens when we finally listen to our body’s whispers instead of pushing past our limits or keeping the peace. • Reclaim the parts of yourself that were taught to stay small, silent, and agreeable, and discover how authenticity becomes medicine. • Unwind the ancestral patterns that affect your hormones, gut, immunity, and overall vitality through a psychoneuroimmunological lens. • Learn how painkillers and OTC meds like Tylenol and Advil damage every organ system, worsen root causes, and disconnect you from your intuition. • Enter the future of holistic pain support and Rapid Relief. Connect with Christy: IG: ⁠⁠@itschristynault⁠⁠⁠christynault.com⁠⁠Explore MicroFlow: IG: ⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Shop Rapid Relief hereWork With Christy: Join ⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠ Join RewiredApply for the next Quantum Detox Immersion retreatLinks Mentioned: • Christy’s Top Vaccine Safety Books: https://docs.google.com/forms/d/e/1FAIpQLScB8UkODcTletJ5tWV5pJJ5T5IVwrfkQba8Wc5mPQkk1VuPiw/viewform?usp=sharing&ouid=103736373646814620128

EP 5: "Your lymph is the water that carries the memory of who you came here to be." -Christy Nault Today on The Cellular Upgrade: A deep dive exploration of the lymphatic system as the body’s inner river of purification and flow How emotions and unprocessed experiences settle in the body and shape the geometric coding of our internal waters Returning to breath, safety, and cellular hydration as natural pumps for lymph movement The way physical drainage opens space for emotional release and clarity to rise Understanding the intelligence of water and how our water body dictates our blueprint of health and divine remembranceAwakening deeper alignment, intuition, and connection to God via the sacred interface between your biology and soulConnect with Christy: IG: ⁠@itschristynault⁠christynault.com⁠Explore MicroFlow: IG: ⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠⁠here⁠⁠⁠⁠Work With Christy: Join ⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠ Join Rewired:https://www.microflowhealing.com/rewiredApply for the next ⁠⁠⁠⁠Quantum Detox Immersion Retreat

EP 4: “The matrix isn’t a place; it’s a distortion. It’s a dense frequency field built on disconnection from the body, from the earth, and from the intelligence we carry.” - Christy Nault Today on The Cellular Upgrade: A breakdown of what the matrix actually is, a distortion built on disconnection, and why awakening can feel isolating at first. The four key contributors to pineal gland calcification (fluoride, aluminum, glyphosate, WiFi) and simple ways to begin reactivating your third eye. Why nervous system regulation is essential for expanding perception, questioning old narratives, and breaking out of survival-mode programming. Practical detox and lifestyle steps—clean water, organic foods, sweating, lymph support, EMF boundaries—to lighten your toxic load without perfectionism. The role microdosing can play in reconnecting you with intuition, dissolving illusion, and supporting multidimensional awareness. Embodiment practices that turn the root chakra online so you can anchor higher consciousness through your physical body, not escape it. Connect with Christy: IG: @itschristynault www.christynault.com Explore MicroFlow: IG: ⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠Grab my free microdosing masterclass ⁠⁠⁠here⁠⁠⁠Work With Christy: Join ⁠⁠⁠Hormone Glow Up⁠⁠⁠Apply for the next ⁠⁠⁠Quantum Detox Immersion Retreat ⁠⁠Links mentioned: • Christy's clean living guide https://docs.google.com/document/d/1HsKwMfkBlqKT8b9EL6jTQj_yOHEWasBaWoYCRSAdhJw/edit?tab=t.0 Copy/Paste this link to browser if on your phone • Coffee enema masterclass

EP 3: “If your body is the Law of Attraction, your hormones are the evidence of what frequency you’ve been tuned into.” -Christy Nault Today on The Cellular Upgrade We explore how your body becomes the law of attraction itself, sending out a powerful frequency through your nervous system that shapes what you call into your life. We dive into how identity work and gentle nervous system rewiring make manifestation feel natural and embodied, instead of something you’re trying to “think” your way into.We talk about how your hormones respond to your emotional state and sense of safety, and how shifting your inner world brings your biology back into harmony.We open a conversation about microdosing as a pathway to neuroplasticity, helping you soften old patterns and expand into creativity, clarity, and abundance. We explore how authenticity becomes your most magnetic frequency, drawing in people and opportunities that feel aligned with who you truly are. We look at what happens when you release old stories and step into your role as a conscious creator, allowing your mind and body to shift toward trust, expansion, and possibility. Connect With Christy: IG: ⁠⁠@itschristynault⁠⁠⁠⁠christynault.com⁠⁠Explore MicroFlow: IG: ⁠⁠@microflow.healing ⁠⁠⁠⁠microflowhealing.com⁠⁠Grab my free microdosing masterclass ⁠⁠here⁠⁠Work With Christy: Join ⁠⁠Hormone Glow Up⁠⁠Apply for the next ⁠⁠Quantum Detox Immersion Retreat ⁠

EP 1: "Upgrade the technology of your cells so you can hold the full voltage of your light." -Christy Nault Today on the Cellular Upgrade Podcast: Christy shares what The Cellular Upgrade truly means — healing at the root so your body can hold the full voltage of your light. She opens up about her brother’s story, early trauma, and how perfectionism and illness became her path to awakening. Learn the difference between “wellness” and true root cause healing and how emotions, ancestry, and the nervous system shape our health. Christy talks about psilocybin microdosing, plant medicine, and nervous system repair as tools for deep embodiment and inner safety. A reminder for lightworkers and visionaries that healing starts in the body the gateway to power, purpose, and multidimensional freedom.Connect With Christy: IG: @Itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy: Join Hormone Glow UpApply for the next Quantum Detox Immersion Retreat

EP 2: “Your circadian rhythm is the heartbeat of your biofield...the hum that connects your biology to your consciousness.” -Christy Nault Today on the Cellular Upgrade: In this episode, Christy invites you to reconnect with your body’s natural rhythm the sacred flow between sunlight, energy, and soul.You’ll learn how circadian rhythm is more than science. It’s a spiritual alignment tool that helps you anchor higher consciousness into your physical form.Christy explores how grounding, movement, breath, and sunlight awaken your cellular intelligence, harmonizing your energy field with the pulse of creation.She shares how the rhythm of nature supports yoga practice, meditation, intuition, and embodiment, restoring clarity, vitality, and peace in your nervous system. This episode calls you home to your light to live in sync with your body, your breath, and the cosmic rhythm that guides every visionary, healer, and lightworker back into wholeness. Connect With Christy: IG: ⁠@Itschristynault⁠⁠christynault.com⁠ Explore MicroFlow: IG: ⁠@microflow.healing ⁠⁠microflowhealing.com⁠Grab my free microdosing masterclass ⁠here⁠Work With Christy: Join ⁠Hormone Glow Up⁠Apply for the next ⁠Quantum Detox Immersion Retreat Coffee Enema Masterclass Mentioned

Welcome to the most activating conversations in wellness, uniting cellular  intelligence with cosmic consciousness, and reminding you that Source  consciousness is encoded in your DNA. The Cellular Upgrade is hosted by  Christy Nault, industry-leading root-cause practitioner and the Founder,  Formulator, and CEO of MicroFlow. Here, you’ll discover why your health isn’t a  side quest but the portal to creating a prosperous life you love, aligned with the  highest octave of your soul’s expression.  Every Tuesday, Christy cuts through the noise and dismantles mainstream myths  in both wellness and spirituality, showing you how multidimensional potential is  accessed through the circuitry of your own body. With 15+ years of clinical  experience and over 20,000 women served, she brings a rare synthesis of  science, soul, and strategy, delivering raw, disruptive, educational, and deeply  activating guidance that actually moves the needle.  Inside, we explore female physiology, microdosing and psychedelics, nervous  system rewiring, subconscious deprogramming, multidimensional detoxification,  business and wealth codes, and the true cosmology of healing. This is your filter  in the chaos, the missing pieces you haven’t been given, and the reminder that  when you address the physical, emotional, and spiritual roots, healing isn’t just  possible, it’s inevitable.  New episodes every Tuesday. Tune in, upgrade the technology of your cells, and  watch your entire life recalibrate. The Cellular Upgrade Launching 11/11.