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Ever feel like you’re stuck in your head, overwhelmed by the weight of expectations? In this episode, Crystal and Laken delve into the art of self-reflection and emotional honesty, inviting you to check in with your current vibe and embrace the journey of self-discovery. Whether you’re grappling with self-doubt or seeking to connect more authentically with yourself, this conversation is a must-listen. Crystal and Laken share personal stories and insights that reveal the truth behind feeling stuck and what it takes to break free from the cycle of overwhelm. You’ll discover how to acknowledge your emotions without letting them define you and learn practical steps to shift your mindset. Crystal emphasizes the importance of showing up for yourself, even when you don’t feel like it, while Laken highlights how to navigate those cerebral moments with grace and curiosity. In this episode, you’ll learn: - The significance of a ‘vibe check’ and how it can transform your week. - Strategies for recognizing and reframing negative self-talk that holds you back. - The power of community and shared experiences in fostering personal growth. - How to take messy action towards your goals, even when you feel unprepared. Feeling disconnected or unsure about your path? This episode offers a comforting reminder that you’re not alone in your struggles. Crystal and Laken’s candid discussions create a safe space for listeners to explore their feelings and learn to embrace their journey, imperfections and all. Perfect for anyone seeking connection, clarity, and inspiration, this episode is a heartfelt invitation to tune into yourself and discover the woman you’re meant to be. Don’t miss this opportunity to grow alongside Crystal and Laken, press play and join the conversation! Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

Embracing Change: A New Chapter for The Low and Slow Podcast Laken and Crystal share their journey of transformation and growth. Change can often feel daunting, but it can also be a powerful catalyst for growth. In this episode of the Low and Slow podcast, Laken and Crystal open up about their decision to dissolve their business partnership.  Laken kicks off the conversation by explaining that this isn't just an update for their listeners; it's a chance to demonstrate how to navigate transitions in a way that aligns with personal growth. "We want to show that it doesn’t have to be a failure when something ends," she says.  Crystal echoes this sentiment, reflecting on the importance of recognizing when something no longer serves you. "It's part of the human experience to just own like, hey, this isn't working for me anymore," she shares.  What stands out in their discussion is the deep respect they have for one another. They emphasize that their friendship is the priority, even if it means stepping away from a shared business venture. Laken reassures listeners, "Don't trip. The podcast isn't going anywhere." This commitment to their friendship is a testament to the foundation of trust they've built together.  As they navigate their own feelings during this transition, both women reflect on the lessons learned from their partnership. Crystal shares, "Even though it was uncomfortable, there’s something freeing about owning where you're at." They encourage listeners to embrace change as a natural part of growth rather than a sign of failure.  They highlight that every feeling that arises during such transitions is valid, and it’s crucial not to label them as flaws. "Your timing doesn’t have to match someone else's timing. It's not a personal evaluation," Crystal emphasizes.  Ultimately, this episode is about more than just their partnership; it's a reminder that change can lead to new opportunities. As they shift their focus, Laken and Crystal are excited about the possibilities ahead. This pivot allows them to pursue their passions while maintaining a strong friendship.  We hope their journey inspires you to honor your own transitions and recognize the beauty in change. You can listen to the full episode for more insights on navigating personal evolution and embracing new beginnings. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

Unpacking the struggle of evolving past who we once were. In today's episode of the Low and Slow podcast, Crystal and Laken delve into a powerful theme that resonates with many: the struggle of outgrowing identities that no longer serve us. They explore the journey of self-discovery and the courage it takes to embrace our authentic selves. The Weight of Outgrown Identities Crystal shares insights from her recent sessions, highlighting a common thread among her clients—a feeling of dissonance between their current selves and the roles they’ve been playing. "We get caught up in these versions of ourselves that work well for a time, yet we often forget to check in with whether they still serve us," she explains. This theme of self-reflection is crucial.  The Journey of Realization Crystal recounts a transformative experience with a long-term client who had been leading a recovery group. Initially, she found significance in sharing her past journey, but as she evolved, she realized that this role was no longer fulfilling. "I don’t need to be this for me anymore," she realized, recognizing that she was holding onto a part of her identity that was not aligned with her present self. This moment of clarity allowed her to take ownership of her journey and consider what it meant to let that version go. "Can we thank her for getting us here and then get her excited about where she's going?"  Embracing Uncertainty The conversation shifts to the fear of letting go of familiar identities. Laken emphasizes that much of our attachment lies in the certainty those identities bring. "What happens if I let her go?" This question encapsulates the fear of the unknown—a feeling many can relate to during periods of change. As they discuss the importance of acknowledging past identities while making space for new ones, the hosts encourage listeners to embrace uncertainty as a part of growth. Making Room for Authenticity As they reflect on the pressures many women face to conform to past roles, Crystal points out the importance of carving out time for personal peace and fulfillment. "When we stop overwhelming ourselves, we open the door to who we really want to be." Ultimately, this episode invites listeners to engage in their own journeys of self-discovery. The hosts remind us that it's okay to evolve and that letting go of old identities can lead to newfound freedom and authenticity. In a world that often demands us to fit into boxes, Crystal and Laken urge us to embrace the beautiful complexity of being human. As you navigate your own identity, consider what roles you might be ready to release and what new paths await you. Take a moment to reflect on your own journey—who do you want to be today? For more insights and personal stories, tune into the full episode. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

She got the thing she’d been working toward for nine months. She mentioned it forty minutes into the session, almost as an aside. “I didn’t go dancing around the house or anything. I just said, okay. Now what’s next.” If that’s your reaction to every win — this episode is about why, and what actually works instead.  Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

You said yes. And then you spent the entire drive negotiating with yourself — building a compromise, alone in the car, for someone who never asked you to compromise on anything. And you got home tired in a way that wasn’t about sleep. That’s not exhaustion. That’s the bill. You already know you overgive. Today we’re talking about why knowing hasn’t changed it. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

In this episode, Ashley shares her journey from healthcare to mindset coaching, emphasizing the importance of vulnerability, understanding limiting beliefs, and embracing play for personal growth. Discover how her personal experiences and certifications have shaped her approach to empowering women through mindset work. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

A client found a list she’d written four years earlier — everything she’d be once things settled. At the bottom: ‘then I’ll finally relax.’ She had all of it by then. And she didn’t feel one ounce of the relaxing. Because at some point she’d just written a new list. Same handwriting, new finish line. Today’s episode is about that.  Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

A client found a list she’d written four years earlier — everything she’d be once things settled. At the bottom: ‘then I’ll finally relax.’ She had all of it by then. And she didn’t feel one ounce of the relaxing. Because at some point she’d just written a new list. Same handwriting, new finish line. Today’s episode is about that.  Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

You already know comparison is the thief of joy. You’ve said it out loud. You’ve probably said it to someone else while it was actively happening to you. So why hasn’t knowing stopped it? Because it was never an insight problem. Today’s episode peels the pattern apart. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

New job. New city. New guy. New friend group. And somehow the exact same fight, the exact same feeling of not being chosen. It’s not a new person — it’s the same lesson wearing a different pair of pants. Today’s episode is about the crack that was already there. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

You did the work. You built the life. You stopped over-giving, stopped losing yourself, stopped tolerating the wrong things. And somehow… you're still alone. Not because you're broken. Because the independence that was supposed to be the goal became the cage. In this episode, Crystal and Laken sit down to unpack what happens when self-protection outlives its purpose — when the walls you built to keep yourself safe start keeping everyone else out too. They get into the real difference between independence as a goal (something you arrive at and then live from) versus independence as a strategy (something your nervous system built to survive a moment that's already over). Together they trace how past experiences wire the body to file connection as a threat, why self-trust isn't a feeling but a track record, and how to tell the difference between a boundary that's protecting you and a wall that's isolating you. They talk masculine and feminine energy, foundation and home base, mirrors in relationship — and what it actually looks like to open the door again without abandoning yourself on the way out. If you've ever looked at your beautifully independent, fully healed-on-paper life and wondered why it still feels lonely — this one's for you. Sound bites: "Your nervous system files connection as a threat.""Self-trust is a track record, not a feeling.""Trust is built by showing up for yourself."In this episode: The woman who built walls for protection — and her journey back to trustIndependence as a goal vs. independence as a strategyHow past experiences shape the nervous system's relationship to trustBoundaries, standards, and self-respect as the foundation of real connectionBuilding self-trust through a track record, not a feelingThe metaphor of foundation and home base for emotional safetyMasculine and feminine energy in the work of trusting yourselfRecognizing old patterns and acting from who you're becoming, not who you werePractical steps to open the door to connection without losing yourselfFollow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

The Peace.Play.Love Retreat Recap Fresh off their travels and still buzzing from it, Crystal and Laken sit down to reflect on Peace. Play. Love. — their women's retreat in Costa Rica — and what happens when you take a group of women out of their routines and into nature, unscripted. This episode is about what a retreat actually gives you that a podcast or a post never can: an experiential reference point. Not another idea to think about, but a felt memory in the body — proof that peace, play, and connection are possible, because you lived it. Crystal and Laken get into the magic of women in a room together, why the best moments were the ones nobody planned, and what it means to surrender the need to have it all figured out and just let the experience hold you. They talk nature as co-facilitator, vulnerability as a leadership tool, and the surprising, tender ways transformation showed up in guests who came in guarded and left different. Equal parts recap and reflection, this one is a love letter to what becomes possible when women stop performing and start actually being together. Pura vida. Sound bites: "This retreat allowed them to have a new reference point in their body" "Women all in the same room is nature at work" "Letting go of the weight and stress to have it all figured out" In this episode: The impact of experiential reference points on the nervous system The role of nature and environment in healing Deep connections formed among women during retreats The importance of allowing space for spontaneity and unplanned moments How retreats facilitate self-discovery and transformation Releasing pressure and embracing uncertainty Vulnerability in leadership and holding space Looking ahead: future retreats and opportunities Resources: Laura's Centered Women's Retreat in Sedona — myalignedlife.com/centeredwomensretreat Los Altos de Eros, Costa Rica — losaltosdeeros.com Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

What happens when the life you built no longer feels like the life you're meant to live? In this episode of The Low & Slow Podcast, Crystal and Laken sit down with their mindset coach and former CrossFit Coach Drea Tapia for an honest conversation about identity shifts, self-trust, and the courage it takes to choose yourself. Together, they explore the transformative power of mindset work—not as another self-development buzzword, but as a pathway back to who you truly are. Drea shares her journey from the world of CrossFit into coaching, the grief and uncertainty that can come with personal reinvention, and the lessons she's learned about trusting her intuition even when the next step isn't clear. Through stories of vulnerability, emotional honesty, and self-discovery, this conversation offers a powerful reminder that growth often begins when we stop trying to hold it all together. If you've ever found yourself questioning your path, navigating a major life transition, or feeling called to become a different version of yourself, this episode will leave you feeling seen, supported, and inspired to trust what you already know deep down. In This Episode, We Explore: ✨ Why mindset work is more than positive thinking ✨ Drea's transition from CrossFit coaching to transformational coaching ✨ How childhood stories and limiting beliefs shape adulthood ✨ The role of grief during identity shifts and life transitions ✨ Why vulnerability is a strength, not a weakness ✨ Learning to trust your intuition and inner guidance ✨ Creating emotional safety and self-trust from within ✨ The ripple effect of doing your own healing work ✨ How authentic connection transforms relationships ✨ What it means to love yourself through every season of growth This Episode Is For You... This conversation is for the woman who's outgrowing old versions of herself, questioning long-held beliefs, and learning how to trust her own voice again. It's for anyone navigating change, grieving what was, and stepping into what's next with courage and curiosity. Because self-trust isn't built by having all the answers. It's built by learning to listen to yourself when the answers begin to whisper. 🎧 Press play and join us for a conversation about vulnerability, healing, and becoming the woman you were always meant to be. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

You’ve been waiting to feel sure. Waiting to feel ready. Waiting for the fear to stop so you can finally trust yourself. But self-trust isn’t a mindset. It’s a nervous system skill. And the fear you’ve been waiting to disappear? It’s not the problem. It’s the signal. This episode dismantles the idea that self-trust is simply “thinking positively” or becoming fearless. Because most women don’t struggle with knowing. They struggle with feeling safe enough to follow what they already know. So they will respond with “I don’t know” because they aren’t 100% certain but when a woman says I don’t know this tells her body she can’t fully trust what it’s saying. This episode explores: the difference between mindset and nervous system trustwhy fear doesn’t mean “don’t do it”how women disconnect from intuitionthe quiet ways life keeps trying to redirect usthe pressure, softness, and expansion that precede transformationand what it means to stop performing worthiness and start embodying itThis is the episode for the woman standing at the edge of a life she can already feel… …but hasn’t fully chosen yet. Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken

You’re not incapable. You never were. The question was never whether you could do it — you’ve already proven that. The question is whether your nervous system can safely hold it. Today’s episode is about the difference between capability and capacity — and why one of them has been quietly running the show.  This episode reframes one of the biggest lies high-capacity women believe: “I’m not capable enough.” When in reality…most women are wildly capable. They’ve already proven that. The real issue is capacity. Can your nervous system safely hold: rest?love?visibility?money?support?peace?expansion?success without self-destruction?Because capability gets you there. Capacity determines whether you can stay there. This episode explores the difference between performing and holding, and asks a deeper question: What if everything you’ve been through wasn’t punishment… but preparation? Not in a toxic “everything happens for a reason” way. But in a: “What if life has been slowly stretching your nervous system to hold what’s already yours?” Follow along, tune in, and let’s get into your next mindset shift! It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table. She looks like she has it together. But inside, she’s tired of being the strong one. Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode! Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co  Ways to work with us: Book With Crystal - Book With Laken