
Advertise on podcast: Planet Em
Rating
4.9from
This podcast has
53 episodes
Language
EnglishPublisher
Emily McDonaldExplicit
No
Date created
2025/11/11
Latest episode
2026/11/02
Average duration
24 min.
Release period
8 days
Description
Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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Podcast episodes
Check latest episodes from Planet Em podcast
The Psychology of Attraction Nobody Talks About
2026/11/02
Em breaks down seven psychological principles of attraction and shows how to become more magnetic to the people, opportunities, and experiences you want.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
How to Become Mentally Unstoppable
2026/10/26
Em explains the neuroscience of mental toughness and shares the exact framework she used to become mentally unstoppable, stay consistent, and follow through on her goals.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
10 Mindset Upgrades That Will Completely Change Your Life
2026/10/19
Em shares ten tiny mindset upgrades that help you rewire your brain, change your reality, and become the version of you who gets what you want.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
5 Ways to Stop Sabotaging Your Own Happiness
2026/10/12
Em shares five truths that changed the way she thinks about success, ambition, and happiness and shows you how to stop managing your dream and start actually living it.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Hobbies: Your Best Defense Against Brain Rot
2026/10/05
Em breaks down the neuroscience of why having a reason for everything you do is draining your dopamine and gives you a three tool formula to find hobbies that actually recharge you.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
How to Become Completely LOCKED IN | The Neuroscience of Flow
2026/09/28
Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
How to Make Your Brain Addicted to Discipline
2026/09/21
Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
10 Mindset Upgrades to Instantly Level Up Your Life
2026/09/14
Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today.
Pre-order my book MindCraft HERE!: https://www.simonandschuster.com/books/MindCraft/Emily-McDonald/9781668219065?utm_source=author_site&utm_medium=author_social&utm_campaign=mindcraft&utm_content=
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
How to Break ANY Bad Habit Using Neuroscience
2026/09/07
Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
You're Not Failing Enough: Why Failing More Helps You Succeed Faster
2026/08/31
Em breaks down the neuroscience of why failing more is the fastest path to success and gives you four tools to stop fearing failure, reward your attempts, and finally go after your goals.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
The 5 Step Neuroscience Framework To Shift Your Reality
2026/08/24
Em breaks down the five step neuroscience backed framework she used to completely shift her reality and shows you how to prime your brain, delete your old identity, and step into your new era.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
The Neuroscience of Overthinking and How To Finally Stop
2026/08/17
Em breaks down the neuroscience of why your brain won't stop overthinking and gives you three practical tools to close the loop, relinquish control, and finally get some peace of mind.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
What Your Phone Is Doing to Your Brain (The Neuroscience)
2026/08/10
Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact science backed tools to take your attention back.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
How I Manifested My Soulmate Using Neuroscience
2026/08/03
Em shares the exact four-step neuroscience-backed process she used to manifest her soulmate and shows you how to become a match for the love you want instead of chasing it.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
How to train your brain for extreme belief (neuroscience-backed)
2026/07/27
Em breaks down the neuroscience of why your brain becomes what you expect and gives you five science-backed tools to rewire your belief, build delusional confidence, and move toward your goals like they are already done.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Podcast reviews
Read Planet Em podcast reviews
maude893 2026/08/13
Amazing
Look forward to each episode, love the science behind every episode, thank you for doing what you do Em 🩷
brittbritt1994 2026/08/03
Literally my favorite way to start Monday
I look forward to these episodes every single week!! I even go back and re-listen to episodes on days where I need that boost or insight but a new epi...
A.Rose.Gold 2026/07/28
A girl’s girl ❤️
Em is the definition of a girl’s girl. She’s the type of woman who, without hesitation, tells you exactly where to get the cute pair of shoes she’s w...
1 best app 2026/07/19
She is the best!
Literally changed my life for the best listening to her 🥹 thank you Em!
vickisue3 2026/03/31
Brilliant
I am also here after hearing Emily on Trevor Noah’s podcast. I am grateful for all Emily is sharing.
Obot_Kibet 2026/03/24
Here to learn!!
I’m here from Trevon’s podcast, I want to hear more about how you rewired your brain to focus with ADHD.
MattRodriguez18 2026/02/28
PODCAST IS ELITE⚡️🧠
Thank you Emily, this podcast is really life changing and I appreciate you for being authentic as well. Your podcast and who you are as a person is tr...
HolyMoses 2026/02/17
Sharing is caring
You can tell that she really cares. She doesn’t want you to just listen then go back to being stuck. She wants forward movement and happy journeys. Th...
Zombie Beast 124949492 2026/02/17
🙌🏻
This podcast is really reassuring. Similar things I’ve felt that Em talks about, I thought I was crazy for. But knowing she and others have experience...
Nubia 🧡 2026/02/16
Just thank you.
Thank you for your work Em. I love listening you your episodes first thing on a Monday morning to set the intention for the week. Can’t wait to hopefu...
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