Advertise on podcast: ATW. Dream. Believe. Achieve.

In this episode we talk to Stuart and Kayleigh, introduced by Access Bedford as gig buddies the two have gotten to know each other over the years going to fun activities that would normally be inaccessible to Stuart. They chose to complete the 5k at Bedford Running Festival together and had a wonderful time together. Stuart has some big ideas for ATW and just wants everyone to be involved, active and happy.

This episode’s guest is Alex Stubley. She’s a sports therapist and HYROX athlete, and she recently swapped her usual training for a relay team at ATW Milton Keynes Triathlon.Alex tells us what drew her to the relay, how race day went, and why sharing the challenge with a team made it so special. She also talks about her love of HYROX: the training, the community, and what keeps her coming back for more.Away from racing, Alex works as a sports therapist, and helping people is at the heart of what she does. She explains why she gets so much from giving back, and shares practical advice on spotting niggles early, managing injuries and keeping your body ready for whatever challenge comes next.Whether you’re thinking about your first triathlon, curious about HYROX or just trying to stay injury-free, this episode has plenty to take away.

In this episode Daniela shares her journey from beginner triathlete to completing her first sprint triathlon, all whilst balancing motherhood, work, and fitness. She offers insights into overcoming challenges, encouraging women in sport, and integrating fitness into a busy life.

In this episode we talk to Phil Knight, the man behind the camera at ATW events. Often found chasing athletes around, sometimes in the water, on the bike or on the run course Phil is the one responsible for the weekly event videos that go out the same day as the event. In this episode we discuss what it’s like to be behind the camera, how to get in the videos and how filming these events has inspired him.

In this episode of the Dream Believe Achieve podcast, host James interviews Ross Clark, an accomplished triathlete and coach. Ross shares his journey from rugby to triathlon, detailing his first Ironman experience and the impact it had on his athletic career. He discusses his aspirations to compete in Kona, the Ironman World Championships, and how he transitioned into coaching, building a successful business around it. Ross emphasizes the importance of a balanced training plan, the benefits of having a coach, and his future goals as he prepares for the arrival of twins.

Tony isn’t afraid to dream big and chase unique challenges in the endurance space. He has completed the longest single event triathlon, the most sprint duathlon legs completed in 24 hours and most sprint triathlon distances completed on consecutive days. Tony does this to show his children that normal people can do extraordinary things and to raise money for charity. In this episode Tony deep dives into these challenges and what makes him tick.

Josh is one of our medics often found at the finish line of an ATW event. In this episode we break down your triathlon or run to see what the medics see most often in each discipline, how you can help yourself race healthily and what adaptations you can make in the heat.

Josh is a nutritionist specialising in mens health and is on a mission to educate people about what a healthy diet actually looks like. Here’s the thing, it’s not about being perfect 100% of the time, rather it’s about being constantly imperfect and getting 1% better every day. This insightful episode covers everything from diets, to why we get a stitch to what it’s like being a man in a female heavy career.

Adam Hough is a regular ATW runner and can often be found at the pointy end of the races but his love for sport doesn’t stop there, Adam can often be found on the startling of hybrid events such as Deca and Spartan. In this podcast he discusses his journey to becoming a runner and how his hybrid training uplifts his performances.

Charlotte Cook grew up a figure skater, competing internationally and travelling worldwide doing shows. There was a dark side to the sport though as she developed an eating disorder trying to keep up with the aesthetics of the sport. It wasn’t until she stepped away and turned to endurance sports that she healed her relationship with food and exercise. Now Charlotte competes in running events and triathlons and has her eyes set on a full distance triathlon.

Fran Berry shares her inspiring journey through sports, her battle with a rare tumour, and her resilience in overcoming life-changing challenges. In 2020 Fran was diagnosed with a dermoid fibrzomatosis tumour and in 2023 had her leg amputated. Fran has been on an incredible journey and this episode shares the highs and lows as well as her aspirations for the future.

Chantal Mendes shares her inspiring journey into triathlon, managing ADHD, and her efforts to support women in the sport. Discover how her background in dance, her diagnosis of ADHD, and her passion for helping others have shaped her athletic and community endeavors.

Hattie is a social media influencer and has to balance her own training with capturing content on a daily basis. Hattie has completed a half marathon and competed in Hyrox but now she’s stepping up to a new challenge, a triathlon.

In this episode, Gregor shares his journey from Hyrox to preparing for a triathlon, highlighting training strategies, mental resilience, and the crossover benefits of different fitness disciplines.

In this episode, Luke shares his incredible journey from professional football to ultra-endurance challenges, battling depression, and ultimately finding purpose through adventure and mental health work. His story highlights resilience, self-discovery, and the importance of mental well-being.