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I meditated before this episode and…I think you can tell?! Meditating is one of the hardest things for me to do, even though I know the profound effects it has on my levels of daily happiness, creativity and heightened presence. In this episode we explore the necessary discomfort that comes with growth and the rewards that await us when we choose to LINGER in the discomfort instead of running from it.  “The comfort zone is a beautiful place but nothing ever grows there” is a quote that I have had cemented on my brain since I was a teenager. When we expand beyond our comfort zone, we get to the pot of delicious GOLD that waits on the other side - filled with creative insights, peace, accomplishments and human connection. I discuss the micro-moments of discomfort in life that can expand your life beyond comprehension, if you can just learn to linger in them.  Where do you normally quit? Where is that moment of discomfort for you? And can you dare to stay in it to push through to the other side?  ….. If this episode resonated, please leave us a REVIEW and rate our show! It truly helps us to reach more listeners 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When did it become embarrassing to be joyful? Why are we all in a rush? Why does it feel so awkward to want connection, and smile at people and be HAPPY?! Why does seeking connection feel like such a terrifyingly vulnerable thing? In today’s episode I discuss my fascination with LINGERING, and how practising it intentionally in small moments of my life - pausing to notice the flowers, smiling at someone in the queue or simply not using my phone while waiting for my coffee - has opened up portals of magic and awe in my life ✨💫 I believe that the discomfort we feel in moments of social awkwardness and cringe are actually thresholds that our souls need to cross and expand beyond - in order to evolve ⭐️ This episode is an invitation to slow down, soften, and remember - THE LONGER YOU LINGER, THE DEEPER THE MAGIC 💫💫 …… Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you wear a good enough outfit, reality bends to YOU! Fashion isn’t frivolous. Feeling BEAUTIFUL isn’t frivolous. It’s fucking fun. And having fun is the most spiritual thing you can do.  In today’s episode I talk about the power of using fashion, clothes and styling as a DANGEROUS and sexy spell to cast over yourself, shifting your energy, and snapping yourself into delicious alignment to get everything you want in life.  ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you the person that others feel comfortable sharing their darkest fears, secrets, and trauma with? Are you you the one that everyone dumps on? Does it quietly EXHAUST you? I recorded this realisation for you as soon as it came through to me - in the middle of cooking dinner in my hoodie, so this one is FRESH OFF THE FLOSSY PRESS! I have always played the ‘big sister’ role in my friendships, priding myself on being the person that others rely on - and as a result I had very draining, complicated and unreciprocal female friendships. But it wasn’t all their fault. In this episode I unpack how I’ve taken responsibility for my part in this pattern, how I’ve reclaimed my power and learned to welcome in abundant, generous reciprocal female friendships. The kind that LITERALLY leave a skip in my step and remind me why it’s vulnerability is worth it.  ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel so f*cking fatigued by the false urgency of needing to document everything for social media? Do you ever worry that experiences are wasted if you cannot turn them into an essay, painting, song, or piece of content? In this episode I explore a philosophy and a deliciously soothing balm for the modern anxiety of ‘I’m not creating enough quickly enough!!!’ - I share the radical idea that our daily lives and habits THEMSELVES are the art, that YOU are a worthy enough witness and that you are ALWAYS in a state of creation and self-expression. Hell, you’re even doing it when you fling your knickers off, finish a plate of food, or tie your bin bags.  You’re not behind. You’re not wasting your potential. Let some of your life belong to just you.  The process is sacred. Allow it to be! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NO MORE HUMBLE CRUMBLE IN 2026! This is the only pep talk you will EVER need to supercharge your confidence and AUDACITY when you’ve lost your spark. Every single woman on the planet needs this audio injected into her soul, veins…energy field…everything.  Listen to it every single morning, week, month or during any wobbly moment in your life when your people pleasing, good-girl conditioning kicks in and convinces you that you’re ‘not allowed’ to take up space.  Wanting less doesn’t make you a good person.  Let’s fucking go.  ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Part 2 of the story of my DELICIOUS love affair with Los Angeles, following my intuition halfway around the world and creating my dream life in LA. If you’re just joining, go back and listen to Part 1! In this episode, I take you through the journey of getting on the plane to move my whole life in three gorgeous red suitcases to Los Angeles - a city I’d only visited for a week - over a year before. I shed all of my old selves and emerged at LAX as a whole new fucking bitch! This episode is for anyone in the early or middle stages of a transformation - the part that can feel weird and hopeless and never-ending. Your life gets to be designed by you and the ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m finally telling you the magical story of my love affair with Los Angeles - how it began - and why I decided to sell almost everything I owned and break it off with my life in London, just to be with her. This is part 1 of 2. In today’s episode I’ll take you through the magical synchronicities that led to my first visit in LA, how I decided to move here within 24 hours of touching down, and how I spent a year secretly collapsing my life in London to prepare a move to a city I’d only briefly visited. This episode is for the person whose life is great on paper, but feels a pull toward something, someone, or SOMEWHERE else… Let’s fucking dive in! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the first pep talk of The Florence Given Show!  In this episode I introduce a sexy reframe for your anxiety: what if the future didn’t scare you, what if it turned you on EXISTENTIALLY?  This episode is for BOTH the person that’s unhappy with where they’re at in life and feels terrified for the future - and for the person who’s already living their dream life, but can’t stop rushing onto the “next thing”. In this episode I propose the idea that even though you may not be where you want to be in life - this part counts too. You do NOT want to be robbed of the delicious, chaotic meandering journey towards your goals because that part IS the point. It’s who you BECOME along the way that is the reward, not the destination itself. The magic is in the middle! As we reach the end of the year, it’s easy to spiral into comparison or disappointment over what did or didn’t happen. Maybe this year hasn’t gone the way you thought it would - or maybe it was even better than EXPECTED! Either way, I hope this gives you a new lens and allows you to relish the chapter that you’re already in. I love you! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good f*****g morning, welcome to our first date! Before I sweep you into my stories, weekly philosophical rants and motivational speeches, I thought it would be a delicious idea to start at the beginning: who the f*ck is Florence Given? What’s the story with this new podcast? Why didn’t I just carry on with my old one?! If you’re new to my world, this will catch you up. And if you’ve been here for a while…this will explain the shift.  Let’s get into all the juicy details… ….. Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony Cover photo by Tess Elizabeth Cover Art and Logo by Alexandria Vernon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the show you'll listen to when you’re done playing it SMALL. Hosted by Florence Given, The Florence Given Show is a podcast that fuses motivational speaking, philosophy, humour, sexuality, spirituality and personal power into one delicious, hypnotic world. Every episode is a permission slip for you to take up SO much space that it makes people think “who does she think she is?”. It’s a weekly shot of espresso for the soul - with raw unfiltered pep talks and deep dives - this show is your pocket hype girl and philosophical bestie rolled into one. Florence Given is a record-breaking author, artist, and cultural catalyst inspiring millions to live authentically and audaciously. She earned her place on the Forbes 30 Under 30 list in 2024 for her empowering social media content. From her viral Who Does She Think She Is? movement to her best-selling books Women Don’t Owe You Pretty, Girl Crush and Women Living Deliciously, Florence has built an empire that empowers women, rooted in joy, audacity, and expansion. Follow Florence on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy Florence’s NEW BOOK: https://linktr.ee/womenlivingdeliciously Watch the show on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.