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What happens when everyone thinks you’re confident… but underneath, you’re questioning yourself just as much as everyone else? In this episode of Unmasked Minds, I sit down with Chloe Middleton for a very real, very unfiltered conversation about confidence, self-doubt and the fear of putting yourself out there. Chloe has built a strong presence on social media and comes across as confident, funny and completely herself. But as she considers stepping outside her comfort zone and starting her own podcast, we unpack what’s happening underneath: fear of judgment, imposter syndrome, perfectionism and that uncomfortable feeling of being a beginner at something. We talk about the pressure to be immediately good at the things we try, why being visible can feel so vulnerable, and the strange disconnect between how other people see us and how we sometimes see ourselves. This episode actually grew out of the conversation we were having before we started recording. It felt so real and so relatable that I thought, we need to capture this. Because confidence doesn’t always mean feeling fearless. Sometimes it’s being scared, doubting yourself, wondering what people will think… and choosing to give it a go anyway. A very honest conversation about being seen, starting before you feel ready, and discovering that the people who look confident from the outside might be figuring it out as they go too.

In this episode, Sarah discusses EMDR therapy and its intensives, explaining the types of EMDR therapy, the benefits of EMDR intensives, client and therapist capacity, and the structure of EMDR intensives. She also addresses the affordability of intensives and the importance of the therapist's capacity and the choice of location for the therapy. Takeaways EMDR therapy is an evidence-based treatment for trauma.EMDR intensives offer a deeper and more holistic healing experience for clients. Chapters 00:00 Understanding EMDR Therapy02:51 Types of EMDR Therapy08:07 Benefits of EMDR Intensives14:11 Client Capacity and Affordability19:54 Therapist Capacity and Location29:07 Structure of EMDR Intensives

Sarah Wills provides a comprehensive life update, discussing the sale of Glen Eden Estate, the move to a new property, family adjustments, health challenges, and shifts in her psychology practice. She also shares insights into her work with EMDR therapy and the creation of a healing program for Aboriginal women. Takeaways Life transitions and decisions are driven by a desire for alignment with values and family well-being.Intensives and retreat-style therapy offer a fulfilling and sustainable approach to mental health support. Chapters 00:00 Life After Glen Eden07:51 Family Adjustments and Health Challenges14:08 Shifts in Psychology Practice

The podcast episode explores the topic of burnout, its symptoms, and its impact on individuals, particularly women. It delves into the concept of burnout as a clinical diagnosis, its presentation in different work environments, and the role of personality traits in contributing to burnout. The conversation also highlights the impact of societal expectations and the importance of self-care in preventing burnout. The conversation delves into the importance of self-care and the impact of burnout on individuals. It explores the barriers to self-care, the need for evidence-based support, and the cultural context of burnout. The conversation also highlights the complexity of burnout and the significance of preventative health measures. Takeaways Burnout is a complex phenomenon that can manifest in various work environments and is influenced by personality traits and societal expectations.The concept of burnout as a clinical diagnosis is explored, shedding light on its presentation, symptoms, and the need for self-care and awareness.The conversation emphasizes the importance of recognizing burnout, understanding its contributing factors, and prioritizing self-care to prevent and address burnout. Self-care is non-negotiable for preventing burnoutEvidence-based support and preventative health measures are crucial for addressing burnout

The conversation delves into the complexities of ADHD diagnosis, the differences in ADHD presentation in women and adults, and the diagnostic processes followed by psychologists and psychiatrists. It also explores the impact of societal factors on ADHD diagnosis and the importance of family history in understanding vulnerabilities. The conversation covers the use of stimulant medications as the first line treatment for ADHD, the effects of stimulants on the ADHD brain, and the role of GPs in diagnosing and prescribing ADHD medication. Non-medication strategies for supporting ADHD are also discussed, emphasizing the importance of education, good sleep patterns, regular exercise, and nutrition. Takeaways ADHD diagnosis is a complex processADHD presents differently in women and adults compared to children Stimulant medications are the first line treatment for ADHD, with short-acting and long-acting options available.Non-medication strategies for supporting ADHD include education, good sleep patterns, regular exercise, and nutrition. Chapters 00:00 Introduction to ADHD and Diagnostic Process25:12 Understanding Stimulant Medications for ADHD32:12 Explaining the Effects of Stimulants on the ADHD Brain40:01 Role of GPs in Diagnosing and Prescribing ADHD Medication

The episode features a conversation between Sarah Wills, a psychologist, and her guest, her sister Dr. Kate, a psychiatrist. They discuss late career transitions, family dynamics, societal norms, and the value of lived experience in their respective fields. The conversation highlights the challenges and rewards of pursuing passion and purpose later in life. The conversation covers topics such as simplifying medical jargon, understanding mental health professions, navigating the health landscape, the difference between psychologists and psychiatrists, the role of general practitioners, psychological strategies vs. medication, referral to psychiatrists, treatment resistance and psychotherapy, access to psychiatrists, cost and Medicare rebates, collaboration between psychiatrists and psychologists, multidisciplinary team in mental health, and challenges in the mental health system. The speakers also discuss the expectations from the podcast. Takeaways Late career transitions bring unique perspectives and lived experiences to professional roles.Challenging societal norms and overcoming shame are essential in pursuing career changes. Simplifying medical jargon for patient understandingUnderstanding the roles of psychologists and psychiatrists Chapters 00:00 Introducing the Host and Guest07:09 Influence of Family and Career Choices12:32 Passion for Film and Career Transition17:34 Navigating the Health Landscape23:21 Access to Psychiatrists29:29 Expectations from the Podcast

The podcast episode covers a range of topics related to parenting, relationships, and family dynamics. It explores the challenges of navigating different parenting styles, addressing barriers to parenting alignment, educating partners on parenting, discussing critical conversations on parenting beliefs, understanding neurodiversity in families, managing the mental family load, and addressing infertility struggles in marriage. Takeaways Navigating different parenting styles can be challenging and may require critical conversations and education for alignment.Addressing the mental family load and infertility struggles in marriage may require open communication, support, and seeking professional help.

The podcast episode delves into the impact of stress and hormones on sex drive in relationships. It begins with an introduction and a recap of previous episodes, followed by a discussion on sex in relationships and low sex drive. The episode then explores the impact of hormones on sex drive and concludes with a focus on stress and its impact on sex drive. Takeaways Impact of stress on sex driveRole of hormones in sex drive

The podcast episode delves into the dynamics of relationships, focusing on the Four Horsemen of the Apocalypse as patterns of behavior during conflict. It explores the impact of these patterns and provides antidotes to address them, emphasizing the importance of recognizing and addressing these behaviors in healthy relationships. Takeaways Recognizing the Four Horsemen of the Apocalypse in relationshipsUnderstanding and implementing antidotes to address negative relationship patterns Chapters 00:00 Navigating Relationship Challenges08:00 The Second Horseman: Contempt19:54 The Third Horseman: Defensiveness30:06 Antidotes to the Four Horsemen

In this episode, Sarah Wills discusses the challenges faced by middle-aged women and the importance of normalizing these experiences. She also delves into the topic of couples work, communication, and reconnecting in relationships. The episode explores the concept of the Sound Relationship House, love mapping, bids for connection, and turning toward rather than away in relationships.

The podcast episode delves into the challenges of parenting neurodiverse children and the impact of dysregulation on parenting. It explores the understanding and management of guilt, regulating anger, practicing nervous system regulation, identifying dysregulation triggers, tapping into the vagus nerve, establishing daily rituals, navigating grief and emotions, and the importance of repair and self-compassion in parenting neurodiverse children as a neurodiverse parent. Takeaways Regulating the Nervous SystemParenting Neurodiverse Children

Podcast/Youtube Description: In this episode, psychologist Sarah Wills tackles what happens after you lose it with your kids and how genuine repair can actually strengthen your relationship more than perfect parenting ever could. Sarah explains why "sorry, but you made me yell" isn't an apology, the neuroscience behind fight-or-flight parenting moments, and her practical 4-step framework for repairing ruptures in a way that builds resilience rather than shame. Whether you've raised your voice once or found yourself in a full-blown yelling match, this episode will show you how to take responsibility without losing your authority, teach your kids that conflict doesn't end relationships, and break generational cycles of conditional love. Takeaways: Why even psychologists lose it with their kids—and why that's actually normal (and even valuable when handled correctly)The difference between real repair and deflection disguised as an apologyHow to recognize when you're in fight-or-flight mode and why nothing good happens when you try to parent from that stateA practical 4-step framework for genuine repair: remove yourself, understand what triggered you, reflect on what you'd do differently, and take responsibilityHow to have the "what happened" conversation with your kids without re-triggering the conflictWhy teaching accountability doesn't mean making everything their fault—and how to find the balanceWhat happens to children's self-esteem when they're consistently told your emotional regulation is their responsibility Connect with Sarah Wills: Instagram | www.instagram.com/sarahthepsychLinkedIn | https://au.linkedin.com/in/sarah-wills-b856974 Subscribe to Unmasked Minds for more insights on parenting, mental health, emotional regulation, and breaking generational cycles from a psychologist who gets it.

In this episode, Sarah Wills discusses the concept of good enough parenting and the pressure parents feel to be perfect. She emphasizes the importance of repair and the impact of social media on parenting. Sarah encourages parents to embrace their humanity and normalize imperfection. Takeaways Good enough parenting allows for mistakes and repair, promoting resilience in children.Social media can provide tools and awareness for parenting, but also leads to constant comparison and pressure.

The episode delves into the interaction between perimenopause and ADHD, exploring the symptoms and their impact on women's mental and physical health. It provides insights into understanding perimenopause, its symptoms, and the link between ADHD and perimenopause. Additionally, it discusses hormone replacement therapy and natural alternatives for managing perimenopause symptoms. Takeaways Perimenopause and ADHD interactionSymptoms of perimenopause and their impact Chapters 00:00 Introduction and Inspiration06:16 Physical Symptoms of Perimenopause11:21 Mental Symptoms of Perimenopause20:40 Link Between ADHD and Perimenopause

The podcast episode delves into the challenges and pressures faced by parents during school holidays, emphasizing the need to set realistic expectations, balance personal needs with family values, and establish boundaries to manage internal expectations. It also addresses the impact of screen time, the pressure of comparison, and the overwhelming chaos of school holidays. The episode provides insights on reframing expectations and finding contentment in the midst of parental challenges. Takeaways Setting realistic expectations is crucial for managing the overwhelming chaos of school holidays.Establishing boundaries and managing internal expectations are essential for finding contentment and balance in parenting during the holidays. Chapters 00:00 The Overwhelming Chaos of School Holidays06:25 Balancing Personal Needs and Family Values in the Holidays13:44 The Pressure of Comparison and Expectations in Parenting