Advertise on podcast: Rheumology Unlocked with Dr. D.J. Williams

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I provide clear, science-based information for people living with autoimmune and arthritis conditions—so you can make confident, informed decisions about your health. Here, you’ll find evidence-based insights on autoimmune diseases (including rheumatoid and psoriatic arthritis), anti-inflammatory nutrition, helpful supplements, movement, and stress-management strategies. My goal is simple: to help you thrive with arthritis, not just survive. My guiding motto remains: “You have a disease, but you are not the disease.” I’m Dr. David J. Williams, a double-board-certified rheumatologist and internal medicine physician. With training in Stanford Nutrition Science and Mindfulness from the University of Massachusetts, I founded Rheumatologist OnCall to expand access to high-quality rheumatologic care.

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Check latest episodes from Rheumology Unlocked with Dr. D.J. Williams podcast

Episode 25: Beyond the Business of Medicine. Rheumology Unlocked with Dr. D.J. Williams.

2026/10/09

Discover the inspiring journey of Dr. D.J. Williams, from humble beginnings in Romania to becoming a pioneering rheumatologist in the United States. Learn how her experiences with traditional healthcare inspired her to expand access to rheumatology care through telemedicine, patient education, books, and digital media.

Episode 24: The Heart Risk of NSAIDs and Natural Pain Alternatives.

2026/09/17

Join Dr. D.J. Williams as he explains the potential cardiovascular risks of frequent NSAID use, including medications such as ibuprofen and diclofenac. Learn how dosage, existing health conditions, and long-term use may affect heart health, and explore safer pain-management strategies, including topical treatments and lifestyle approaches.

Episode 23: Inflammation: The Impact of Rheumatoid Arthritis on Biological Age.

2026/09/07

Join Dr. D.J. Williams and Dr. Neha Banosali as they explore “inflammaging”—how chronic inflammation may accelerate biological aging. Learn how medications, resistance training, a Mediterranean-style diet, quality sleep, stress management, and hormonal changes can influence inflammation and overall health. Discover practical lifestyle strategies to support vitality and improve quality of life.

Episode 22: Anti-Inflammatory Holiday Feasts: A Rheumatologist's Guide to Joint Health.

2026/08/25

Join Dr. D.J. Williams for practical tips on enjoying the holidays while protecting your joints. Discover which festive foods may trigger inflammation and learn how walnuts, fatty fish, vegetables, turmeric, ginger, and omega-3s can support joint health. Get simple nutrition strategies to enjoy the season while reducing the risk of arthritis flare-ups.

Episode 21: Dietary Strategies and Superfoods for Managing Gout.

2026/07/30

Join Dr. D.J. Williams as he reveals 15 powerful foods that can naturally help lower uric acid and reduce gout flare-ups. Discover how cherries, low-fat dairy, nuts, seeds, whole grains, legumes, and proper hydration support joint health. Learn how a Mediterranean-style diet can reduce inflammation and promote long-term gout management.

Episode 20: Emergency Arthritis Relief: Home Strategies for Winter Flares.

2026/07/29

Join Dr. D.J. Williams as he shares practical tips for managing rheumatoid arthritis during emergencies and severe weather. Learn how heat and cold therapy, anti-inflammatory foods like ginger and turmeric, gentle exercises, stress management, emergency medication planning, and telehealth can help reduce pain, maintain mobility, and keep your symptoms under control.

Episode 19: Prednisone: The Double-Edged Sword of Steroid Therapy.

2026/07/14

Join Dr. D.J. Williams as he explains prednisone, a powerful steroid used to control inflammation and autoimmune diseases. Learn when it's beneficial, the risks of long-term use, including diabetes, osteoporosis, vision changes, and mood swings, plus why careful monitoring and a safe tapering plan are essential for protecting your long-term health.

Episode 18: Overcoming the Nightmare of Polymyalgia Rheumatica. Rheumology Unlocked.

2026/06/07

In this episode, Dr. D.J. Williams and his patient Dorothy discuss Polymyalgia Rheumatica (PMR), a painful inflammatory condition that can cause sudden stiffness and loss of mobility. Learn about PMR symptoms, the dangers of Giant Cell Arteritis, the benefits of telemedicine, and why early diagnosis and proper treatment are essential for recovery.

Episode 17: Understanding and Managing Rheumatoid Arthritis: A Comprehensive Guide.

2026/06/01

Join Dr. D.J. Williams as he breaks down rheumatoid arthritis, a chronic autoimmune disease that attacks the joints. Learn the early warning signs, risk factors, diagnostic process, and modern treatment options, including biologics and JAK inhibitors. Discover how nutrition, exercise, and other lifestyle changes can help reduce inflammation, protect joint health, and improve quality of life.

Episode 16: Ten Red Flags of Psoriatic Arthritis.

2026/05/23

In this episode, Dr. D.J. Williams reveals 10 early warning signs of psoriatic arthritis that are often overlooked or mistaken for other conditions. Learn how symptoms like swollen “sausage” fingers, nail pitting, morning stiffness, eye inflammation, digestive issues, and tendon pain may signal hidden joint disease. Early diagnosis can help prevent permanent joint damage and improve long-term health outcomes.

Episode 15: Essential Blood Tests for Diagnosing Autoimmune Disease.

2026/05/13

Episode 15 explores the essential blood tests used to diagnose autoimmune diseases like lupus, rheumatoid arthritis, and Sjögren’s syndrome. Learn how ANA, ESR, CRP, rheumatoid factor, anti-CCP, and other markers help doctors detect inflammation, immune activity, and early disease signs. Dr. D.J. Williams explains what these tests mean, why results can be confusing, and how accurate diagnosis requires both lab work and clinical symptoms.

Episode 14: Seven Superfoods to Crush Rheumatoid Arthritis.

2026/04/10

In this episode, a rheumatologist reveals seven powerful superfoods that help reduce inflammation and ease rheumatoid arthritis symptoms. Learn how fatty fish, berries, leafy greens, legumes, nuts, seeds, olive oil, and spices like turmeric and ginger support joint health, improve mobility, and offer a natural, science-backed approach to managing RA.

Episode 13: Healing the Gut to Quiet Rheumatoid Arthritis Pain.

2026/02/26

In this episode, Dr. D.J. Williams, a board-certified rheumatologist, explains the powerful connection between gut health and rheumatoid arthritis. Learn how the gut microbiome influences the immune system, how “leaky gut” and processed foods can drive inflammation and joint pain, and how lifestyle changes—such as a Mediterranean-style diet and stress management—can help restore balance and improve RA control.

Episode 12: Fish Oil: The Omega-3 Solution for Arthritis Pain.

2026/01/17

In this episode, a rheumatologist explains why fish oil is one of the few supplements truly supported by science for arthritis and chronic inflammation. Learn how omega-3 fatty acids reduce joint swelling and stiffness by targeting inflammation pathways, the right daily dosage to be effective, and why product quality and proper use matter for safety and results.

Episode 11: Rheumatologist Red Flags: Finding Better Autoimmune Care.

2025/12/18

In this episode, Dr. D.J. Williams, a board-certified rheumatologist, breaks down seven critical red flags that signal a rheumatologist may not be the right fit for autoimmune care. From rushed appointments and poor communication to lack of proper training and transparency, Dr. Williams explains why these issues can delay diagnosis and worsen outcomes. He also discusses the importance of personalized, whole-person care and how telemedicine can expand access to high-quality specialists beyond geographic limits. This episode empowers patients to advocate for better, more compassionate autoimmune care.