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The Health Connection dives into the mindset, motivation, and practical steps behind feeling energised and well, whilst juggling work and family life. Mari Craig and Amy Durston combine personal experience with thoughtful analysis to show how small, consistent lifestyle shifts can create meaningful change. From rebuilding energy and navigating postnatal recovery to reframing how we invest in our health, the podcast empowers women to take proactive ownership of their wellbeing and make choices that genuinely support their long-term vitality. Amy is a mum of three who knows first-hand what it means to balance family life with multiple passions. She co-created The Health Connection, practices as a dedicated reflexologist, and somehow still finds time to help run her partner’s food business. Most days you’ll catch her in a comfy hoodie with a cup of tea in hand. Spend enough time with her and you’ll quickly discover her real superpower - helping people see their own potential and inspiring them to believe they can achieve whatever they set their sights on. Mari is a mum of three and devoted dog owner who understands the beautiful chaos of family life. As a family health and wellness specialist, she’s passionate about making wellbeing feel achievable for real households — starting with creating healthy meals her family will actually eat. When she’s not experimenting in the kitchen, you’ll likely find her reading, walking, chatting away with a friend, or wrapped up somewhere cosy. Spend a little time with her and you’ll quickly notice her gift: helping families find simple, sustainable ways to feel better, live well, and enjoy the everyday moments. thehealthconnection.substack.com

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Check latest episodes from The Health Connection Podcast podcast

Episode 30 Ditch the perfect plate! Your average dinner is more than good enough

2026/07/07

Be honest. Have you ever looked at your dinner and thought, is this good enough? With Instagram full of beautifully balanced, colour-coded, apparently effortless meals, it’s easy to feel like you’re falling short. This week Amy and Mari get refreshingly real about the health journey… the spirals, the swing from “I’ve got this” to “forget it”, and why letting go of the pressure to be perfect might actually be the healthiest thing you can do. Your challenge this week: share a photo of your completely ordinary, bog-standard dinner on social media and don’t forget to tag us @amylouise_eyh and @itsmaricraig Let’s normalise real food for real families and change what “Instagram worthy” actually means. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 29 - Less nagging, more eating… the simple mealtime shift that changes everything

2026/06/30

If mealtimes in your house feel like a daily battle of wills, this episode is for you. This week Mari shares an incredible win from a family she's been supporting - a child who was barely eating and is now gaining weight, thriving, and actually getting involved in cooking. How? Not through anything drastic. Through small, gentle shifts that made all the difference. She also shares her number one practical tip that any family can try tonight. Your challenge this week: try Mari’s number one practical tip, even just once. Notice whether the atmosphere at the table feels different. We'd love to hear how you get on! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 28 - One Little Word That Changes Everything

2026/06/23

Episode 28 - One Little Word That Changes Everything How a single word can transform the way you communicate with your kids (and the people around you!) There are some parenting wins that feel almost too simple to be true. This week, Amy and Mari are talking about one of them - a tiny word that takes the confrontation out of everyday requests and gets your kids, (and let's be honest, the adults in your life too) actually moving. No nagging. No standoffs. Just one small shift that makes a surprisingly big difference to the whole mood in your home. Your challenge this week: Pick one repeated request you make to your kids this week, e.g. the shoes, the homework, the teeth, and add the magic word! Then notice what happens. Does it land differently? Do you feel different saying it? Come and tell us - we'd love to hear from you! Here is the link to the list for the kids to tick off their morning to-do's that Mari mentioned: https://www.amazon.co.uk/dp/B0B6BRPVZ8?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1 Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 27 - Why Looking After Yourself Isn’t Selfish When You’re a Parent

2026/06/16

Episode 27 - Why Looking After Yourself Isn't Selfish When You're a Parent So many mums are running on empty, putting their children's needs first, their own health last, and somehow wondering why everything feels so hard. This week Amy and Mari have an honest, heartfelt conversation about why looking after yourself isn't selfish - it's ESSENTIAL. And more importantly, how to actually do it within the beautiful chaos of family life. Mari reflects on becoming a mother and how the weight of responsibility for another human being can quietly leave you exhausted, undernourished and depleted… often without you even noticing it's happened. The girls share stories from their 27-day programme. Participants who saw unexpected improvements in energy, mood and PMS symptoms just by focusing on small, achievable changes. It's a good reminder that you don't have to do everything perfectly to feel genuinely better. Your challenge this week: identify one small thing you've been putting off doing for yourself, and DO IT. Not for anyone else. Just for you. You deserve to be on your own list. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

We're on Substack!!!

2026/06/09

Thank you for tuning in! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 26 - Why Movement Might Be the Missing Piece for Better Mood, Sleep and Mental Wellbeing

2026/06/09

Episode 26 - Why Movement Might Be the Missing Piece for Better Mood, Sleep and Mental Wellbeing We all know movement is good for us but this week Amy and Mari explore a side of it we don't talk about nearly enough. Not the calories burned or the fitness goals, but what movement does for our minds. From quieting racing thoughts to improving sleep and lifting mood, this episode is a gentle nudge to get up, get moving, and notice how much better you feel afterwards. Children instinctively move their bodies when they need to reset… and it works. Amy shares examples of families who noticed real improvements in anxiety and sleep when their children had more opportunity to be physically active. It turns out the adults in the room could learn a thing or two. There's no one-size-fits-all approach here. Amy and Mari encourage listeners to experiment, pay attention to how their body responds, and find ways to move that feel enjoyable rather than like another thing on the to-do list. Because we're designed to move and it doesn't have to be complicated. Your challenge this week: add one extra burst of movement into your day, e.g. a walk, a dance in the kitchen, a few minutes on the trampoline with the kids. Then notice how you feel. We think you'll be pleasantly surprised. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 25 Too hot to function: staying cool, hydrated and (mostly) sane this summer

2026/06/03

Episode 25 Too hot to function: staying cool, hydrated and (mostly) sane this summer British summers! We wait all year for them, and then our houses turn into ovens and no one can sleep. This week Amy and Mari have an honest, warm (in every sense!) chat about surviving heatwaves with children, sharing the practical tricks that actually help when the temperature creeps up and the kids are getting restless. But this episode also has a gentler side. A reminder that maybe summer isn't meant to be productive, and that slowing down, sitting still, and going with the flow of the season is sometimes exactly what we all need. Your challenge this week: try one new way to keep your family hydrated and cool, whether that's frozen fruit, a fruit lolly made together, or simply giving yourself permission to have a slow day. You don't have to earn rest. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 25 - When mum goes down: what happens when you finally have to stop

2026/05/20

Episode 25 When mum goes down: what happens when you finally have to stop We spend so much time keeping everyone else going that we rarely stop to think about what happens when we grind to a halt. This week's episode is one of the most honest ones yet. Mari shares her recent lived experience of being properly, can't-get-out-of-bed unwell, and what it revealed about just how much she quietly carries every single day. Amy and Mari talk through what they each do when they're feeling rough, how the pillars of health hold everything together, and why having people around you truly matters when you hit a wall. Your challenge this week: think about who's in your corner. Is there someone you've been meaning to lean on or someone who might need you right now? Reach out. Community is everything. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 24 Waste less, spend less, stress less

2026/05/13

Episode 24 Waste less, spend less, stress less With food prices still firmly on everyone's minds, this week Amy and Mari get wonderfully practical. From the forgotten veg at the back of the fridge, to the weekly shop that somehow costs a fortune despite feeling like you've bought nothing, they share their honest tips for cutting food waste and keeping more money in your pocket, without making life any more complicated than it already is. Your challenge this week: before your next food shop, have a proper look at what's already in your fridge and cupboards, and challenge yourself to use it up first. Bonus points if you share your creation with us! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 23 - Did they really just say that?! The wellness advice we’re all tired of hearing

2026/05/06

Episode 23 - Did they really just say that?! The wellness advice we're all tired of hearing "Just eat less and move more." "Have you tried drinking more water?" "Maybe it’s your hormones…" If any of those made you roll your eyes, this episode is for you. This week Amy puts Mari on the spot with a round of real comments that people actually say to women trying to look after their health. It's not always that people are being unkind, sometimes they just don't get it. Amy and Mari look at why these throwaway comments, however well-intentioned, can actually do more harm than good for women already doing their best. We want to hear from you! What's the most unhelpful piece of health advice someone has ever given you? Drop it in the comments - the more ridiculous the better! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 22 - Fed to focus: what your child eats and how they learn.

2026/04/29

Episode 22 - Fed to focus: what your child eats and how they learn. Ever noticed your child coming home from school absolutely wired or completely exhausted and wondered if what they ate had something to do with it? This week Amy and Mari explore the fascinating link between nutrition and a child's ability to concentrate, and share honest, practical advice for busy mums who want to support their kids' focus without overhauling their entire routine. If you want to find out more about Lucinda Miller, who Mari is referring to throughout, you can find her here: https://naturedoc.com/ Your challenge this week: take a look at what your child is eating at breakfast or lunch and ask yourself… will this keep them going, or set them up for a crash? Even one small tweak could make a difference. Let us know what you try! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 21 - Change your scenery, change your day

2026/04/21

Episode 21 - Change your scenery, change your day Ever sat at your usual desk feeling completely stuck, only to find that working somewhere different suddenly unlocks a whole new level of focus? This week Amy and Mari explore the surprising power of environment — and how the space we're in, the energy around us, and even a quick breath of fresh air can completely shift our productivity and mindset. Your challenge this week: try working somewhere different, even just once. A café, a park bench, a different room in the house. Notice how it feels and come tell us about it! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 20 - Out of sight, out of mind — and why that’s a good thing

2026/04/15

Episode 20 - Out of sight, out of mind — and why that's a good thing This week Amy and Mari dig into one of the simplest but most powerful ideas in everyday wellness: the things we see shape the choices we make, often without us even realising. Whether it's the supplement pot tucked away at the back of the cupboard or the biscuit tin sitting on the kitchen counter, what's in our eyeline quietly runs the show. Your challenge this week: pick one healthy habit and put it somewhere you'll actually see it. Let us know how you get on! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 19 - No time for the gym? Think again!

2026/04/07

Episode 19 - No time for the gym? Think again! In this episode of The Health Connection, Mari and Amy talk about the reality of trying to fit workouts into an already full schedule. When you’re juggling multiple responsibilities, getting to the gym isn’t always the hardest part… it’s the logistics around it. They share why working out from home has become a practical and sustainable solution for them, and how it can be just as effective without adding extra stress to your day. From simple bodyweight exercises to building strength at home, they break down approachable options that work even for beginners. This episode is all about removing barriers, simplifying fitness, and finding a way to move your body that actually fits your life. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe

Episode 18 - Why Connection Matters More Than Ever

2026/03/31

Episode 18 - Why Connection Matters More Than Ever In this episode of The Health Connection, Mari and Amy explore the power of community and human connection - something that can easily slip down the priority list in busy, modern life. With many mums juggling full schedules, working from home, and spending long periods without meaningful interaction, they discuss how easy it is to feel disconnected without even realising it. They reflect on the importance of staying connected with others, whether that’s meeting a friend in person or simply picking up the phone for a quick chat, and how these small moments can have a big impact on our mental wellbeing. This episode is a gentle reminder that connection doesn’t have to be complicated but it does matter more than we often think. Get full access to The Health Connection at thehealthconnection.substack.com/subscribe