Advertise on podcast: Down Dog and Dirty: Musical Power Yoga Classes by Matthew Reyes

Take 10-minutes for yourself with this gentle, relaxing chair yoga class designed for beginners and EVERY BODY! Feel good and release tension, improve flexibility, reduce stress and leave you feeling refreshed. Set to beautiful, relaxing music, ENJOY! :)

Five great songs. Five fun chair yoga classes. One amazing 17-minute workout. Experience gentle stretching, energizing seated exercises, strength-building movements and relaxing yoga - all from the comfort of your chair! Enjoy! :)

Wake up your body, lift your spirits, and get moving with this fun, 3-minute chair yoga workout set to great music! :)

Stretch and happiness to. This 3-minute chair yoga class has gentle seated stretches, an uplifting song, and easy movements to help release tension and refresh your body. :)

Turn up the music and join in for a fun, energetic 3-minute chair power yoga class designed to activate your muscles, improve mobility and boost your energy! :)

Ready to move, strengthen, and energize your whole body without leaving your chair? This workout combines dynamic seated movements, a FUN TUNE, and uplifting energy. :)

LAURA'S HAPPY STRETCH! Take a few minutes for yourself with this relaxing feel-good chair yoga class. Gentle, seated stretches to bring a little calm into your day. :)

This is my SIGNATURE LA POWER YOGA class - 25minutes of strength, flow, energy and great music. It's the style of class I've taught for years in Los Angeles to FEEL INCREDIBLE. No overthinking, just move, breathe and have fun! As always, take brakes if needed, and modify poses based on our own body's needs. :)

Experience a 20-minute Chair Yoga Workout with fun music that brings the strength, flow and energy of Power Yoga entirely into a Chair. This all-levels seated yoga class combines stretching, strengthening, mobility, balance, breathwork, and mindful movement - perfect for beginners, seniors, office breaks, limited mobility, or anbyone wanting a powerful low-impact yoga practice. Turn up the music with me, take yoru seat and let's FLOW to my MUSICAL POWER CHAIR YOGA CLASS in the accessible new way!

This :20-minute BEGINNER/INTERMEDIATE LEVEL PRENATAL YOGA PRACTICE is made for a future mom who doesn't want to lose her athletic, physically fit physique during her pregnancy. It's my unique, Los Angeles, MUSIC DRIVEN, FUN yoga class that will leave you feeling wonderful inside & out! My long-time friend MELISSA EGAN is getting close to her due-date and this is what she does to keep her Hollywood body healthy inside and out, AND enable her to get that pre-baby body back safely & joyfully. :) *If any pose feels unsafe or uncomfortable for your body, take a break and rest as long as you like. Listen to your own body and only yoga-exercise as much as YOU feel. And you can always check with your doctor before starting this routine too. This class is an INTERMEDIATE LEVEL YOGA routine. Be sure to take care of your own safety always and everywhere. We'll see you on the mat soon! -Matthew

Let's feel amazing! IN HAWAII Check out this 45-minute POWER YOGA to a perfectly curated Music Soundtrack made for you to feel great. . What fun to record right beside Waikiki Bay in the green grasses beside the breaking waves of Oahu, Hawaii. This challenging ADVANCED level yoga practice will get your whole body moving, and also smoothly stretch you out until you rediscover your inner peace. . It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed, AND TAKE ANY BREAKS OR YOGA OPTIONS YOU LIKE AS NEEDED TOO.

Let's YOGA travel! Sun setting on the Pacific Ocean, yoga in a sweet park on Oahu with the ICONIC DIAMOND HEAD mountain in the background. Check out this 30-minute POWER YOGA to a perfectly curated Music Soundtrack made for you to feel great inside & out. . What fun to record as the sun soars & clouds drift by us in the green grasses of Oahu, Hawaii. This challenging beginner/intermediate level yoga practice will get your whole body moving, and also smoothly stretch you out until you rediscover your inner peace.

Let's YOGA travel! Sun setting on the Pacific Ocean, yoga in a sweet park on Oahu. Check out this 20-minute POWER YOGA to a perfectly curated Music Soundtrack made for you to feel great inside & out. . What fun to record as the sun sets over Waikiki Bay on us in the green grasses beside the breaking waves of Oahu, Hawaii. This challenging advanced level yoga practice will get your whole body moving, and also smoothly stretch you out until you rediscover your inner peace.

Let's feel amazing! IN HAWAII Check out this 30-minute POWER YOGA to a perfectly curated Music Soundtrack made for you to feel great. . What fun to record as the sun rises over Waikiki Bay on us in the green grasses beside the breaking waves of Oahu, Hawaii. This challenging Intermediate level yoga practice will get your whole body moving, and also smoothly stretch you out until you rediscover your inner peace. . It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed, AND TAKE ANY BREAKS OR YOGA OPTIONS YOU LIKE AS NEEDED TOO.

Let's feel amazing! IN WAIKIKI! Check out this 30-minute POWER YOGA to a perfectly curated Music Soundtrack made for you to feel great. . What fun to record as the sun rises over Waikiki Bay on us in the green grasses beside the breaking waves of Oahu, Hawaii. This challenging Intermediate level yoga practice will get your whole body moving, and also smoothly stretch you out until you rediscover your inner peace. . It's meant for an INTERMEDIATE LEVEL yogi, use yoga blocks and/or straps if needed, AND TAKE ANY BREAKS OR YOGA OPTIONS YOU LIKE AS NEEDED TOO. visit MatthewReyesYoga.com to know more about me. :) Mahalo!