Advertise on podcast: Mental Health Matters

The Radiant Living Institute, founded by Dr Sheetal Ajmani is a space for women to rediscover themselves.  Dr Sheetal’s own experience of burnout as a clinician giving her all to her patients and organisation has taught her that it is possible to maintain performance excellence in balance with self-care and investment in our own energies.  This is an uplifting conversation with practical ideas and tools that can be put into practice right away.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Dr Sheetal Ajmani https://www.radiantlivinginstitute.com/

“As a dad I needed someone to advocate for me…” and that is why Rex Ovire founded “Redefining Excellence” working with schools and parents to navigate a system which isn’t always supportive to the individual needs of young people.  This is a moving and powerful conversation, and Rex’s work is inspiring and practical – to learn more about him and his approach:  https://rexovire.com/    About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Rex Ovire https://rexovire.com/ https://www.linkedin.com/in/rex-ovire-97631726/

We’ve heard the rumours – chocolate can be good for you – and we’re investigating that claim.  Today’s guest is Carole Armitage founder of 80Noir Ultra who talks about how she utilises the functional benefits of chocolate in her products, and takes us on an in-depth journey into how our body responds to cacao – rather than the type in your packaged Easter Eggs!!    About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Carole Armitage https://www.80noirultra.com/pages/meet-the-visionary-behind-80noir-ultra?srsltid=AfmBOopPlDvUrDh1ek26ZN_ublizRSs3lJhseYZQc0gQB71IcPm24_-P

Natalie Ellis, founder of Rebox HR joins us this week to explain the importance of HR, especially for SMEs, and how the role needs to adapt in this modern working culture.  It’s a fascinating discussion about the situations that can come to HR, which many are not yet equipped to deal with, and Natalie offers helpful suggestions and insights which demonstrate the value of a specialist, and fit for purpose HR department.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Natalie Ellis https://natalieellishr.com/about/

A co-dependent relationship may not necessarily be abusive, but it can be extremely unhappy for both parties as neither is able to grow.  Hayley Wardle, CEO of Link to Change, award-winning Bedfordshire Charity joins us to understand how it happens, what it looks like, and what we can do about it.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Hayley Wardle https://www.linkedin.com/in/hayley-wardle-91685b123/

THE LAST OF OUR BONUS EPISODES Pageant Queen – currently Ms Glamour, Sussex Carolina Reinhardt speaks about how Pageants brought back her confidence, and gave her a platform to promote her passion for education and supporting people at grassroots level. Our CASEBOOK podcasts are previous recordings on a theme or topic – This month, our final month of bonus episodes is about living our best life   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then every Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.  THIS IS THE LAST OF OUR BONUS EPISODES – Catch the weekly show every Thursday! Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/   Guest Expert Carolina Reinhardt https://www.instagram.com/carolatinaqueen/

It’s a double with TEDx speaker and Sex Therapist Madina Demirbas – so check out last week’s discussion on “Desire” as well if you can’t get enough of our fabulous guest!!  This week we look at how Sex, Power, Control and Influence are related and utilised – in both healthy and unhealthy ways.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Madina Demirbas https://www.linkedin.com/in/madina-demirbas/ https://www.instagram.com/madina_relationships_therapist/

Poet and speaker Carl Peach joins us to share his professional journey after losing his sight. He reflects on how writing helped him express and process his experiences, and talks of how he encourages others to write, and raise their voices.  He also shares some of his poetry. Our CASEBOOK podcasts are previous recordings on a theme or topic – This month, our final month of bonus episodes is about living our best life   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then every Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/   Guest Expert Carl Peach https://carlpeach.co.uk/

We’ve got our fabulous TEDx speaker and Sex Therapist Madina Demirbas back in the studio and today’s topic is desire…what and who are we attracted to, …why, and what can we do about it when it’s “off limits”, or perhaps considered “unusual” by general society?  It’s a fascinating, open, and ever helpful, discussion.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Madina Demirbas https://www.linkedin.com/in/madina-demirbas/ https://www.instagram.com/madina_relationships_therapist/

BBC Presenter, Singer and Actor Andy Pierce had a dream of starting a Mental Health advocacy charity blending nature with wellness – and not only did he achieve that…but The Pierce Perspective has now won community awards for its innovative spaces which bring the community together through planting, growing, and getting outside. It’s an inspirational chat. Our CASEBOOK podcasts are previous recordings on a theme or topic – This month, our final month of bonus episodes is about living our best life   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then every Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/   Guest Expert Andy Pierce https://www.thepierceperspective.com/

A very special one-off episode as Dr Audrey meets Iago Mongomery Jarvis, award-winning film maker, actor and founder of the 2 Counties Film Festival.  He speaks out his time in the film industry – and shares his personal (and sometimes painful) story of how he got there, as well as talks about what is needed to thrive within the creative industries today. Plus, learn all about the 2CIFF – happening next weekend!!!     About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Iago Montgomery-Jarvis https://2ciff.com/

How do we “live our best life”? Sometimes we just need to be intentional about what we are doing, why we are doing it and who we are doing it with.  Life is so fast these days that running on auto-pilot sometimes means the days disappear but you feel nothing really gets done…so Coach Nina Hobson challenges us to think about where we want to get to…and start in that direction, with purpose, one step at a time. Our CASEBOOK podcasts are previous recordings on a theme or topic – This month, our final month of bonus episodes is about living our best life     About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then every Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/   Guest Expert Nina Hobson linkedin.com/in/ninahobson?originalSubdomain=es

This is quite an interesting question because we are seeing a lot of uber-fit seniors these days – the 75 year olds running marathons, or the weightlifting pensioners…and while this is absolutely wonderful, for someone who isn’t running marathons at the age of 40…this might feel unattainable…so what do we aspire to when it comes to aging well?  This is the question we put to psychologist, author and column writer Dr Denise Taylor – and it’s a joyful conversation.  And by the way…we fell over, we didn’t “have a fall” (always!)     About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Experts Dr Denise Taylor https://denisetaylor.co.uk/

Between sessions is when Dr Audrey reflects on what has been going on during the week –  and this week it’s about how to keep things “NICE”…what I mean by that is, sometimes, when things feel really great to be a part of, we don’t always think about who made it that way…and without appreciation, recognition or support, some of those things might just slip away!     About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt

While we know that a critical voice can be very unhelpful, sometimes we need to have a firm word with ourselves.  Jono Poon, speaker, consultant and The Man Cave Ambassador  joins us to reflect on his physical training and how that provides a healthy metaphor for showing up for yourself.     About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.  Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Experts Jono Poon https://www.jonopoon.com/