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A daily moment of calm at the edge of the day. first light captures the quiet shift from night into morning, a short reflection recorded at dawn, mixing nature, thought, and intention. A simple ritual for anyone who wants to begin the day grounded, present, and connected.

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Check latest episodes from First Light podcast

Day 58 — The In Between | First Light

2026/02/27

A short daily dawn reflection from Whitstable. On Day 58, I discuss this odd patch between seasons, not quite winter still and not yet spring. New episode every morning. 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

Day 57 — Hedgerow food | First Light

2026/02/26

A short daily dawn reflection from Whitstable. On Day 57, I discuss ground greens and hedgerow food. New episode every morning. 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.

Day 56 — Chasing Dawns | First Light

2026/02/25

A short daily dawn reflection from Whitstable. On Day 56, I discuss chasing Dawns. New episode every morning. 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.

Day 55 — Water life | First Light

2026/02/24

A short daily dawn reflection from Whitstable. On Day 55, we talk about Frogs returning and Frog Spawn. New episode every morning. 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

Day 54 — The Early Movers | First Light

2026/02/23

A short daily dawn reflection from Whitstable. On day 54, I speak about the early movers, Butterflies, Moths and our Bee friends. New episode every morning. 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.ht

Day 53 — Dunes Behind Me | First Light

2026/02/22

A short daily dawn reflection from Whitstable. Day 53 reflects on the differences between the dunes and being at home. New episode every morning. 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.

Day 52 - Badgers on the Dunes | First Light

2026/02/21

A short daily reflection, today from a national park sand dune in the Netherlands. Day 52 a Badger stops by.. New episode every morning.

Day 51 - Dawn from a sand Dune | First Light

2026/02/20

A short daily reflection, today from a national park sand dune in the Netherlands. Day 51 takes in this amazing landscape. New episode every morning.

Day 50 — What Fifty Dawns Has Taught Me | First Light

2026/02/19

A short daily dawn reflection from Whitstable. Day 50 reflects on the first 50 dawns of the year. New episode every morning.

Day 49 — The Season of Simplicity | First Light

2026/02/18

A short daily dawn reflection from Whitstable. Day 49 explores the season of Lent and the practice of simplicity. New episode every morning.

Day 48 — The year of the fire horse | First Light

2026/02/17

Day 48 — The year of the fire horse | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

Day 47 — Moss Season in February | First Light

2026/02/16

Day 47 — Moss Season in February | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

Day 46 — Have You Seen the Wind by Christina Rossetti | First Light

2026/02/15

Day 46 — Have You Seen the Wind by Christina Rossetti | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

Day 45 — Quiet Love | First Light

2026/02/14

Day 45 — Quiet Love | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

Day 44 — The First Flights | First Light

2026/02/13

Day 44 — The First Flights | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.