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Get access to my FREE resources 👉 https://drbrg.co/44h018G Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/41FyBIj ➡️ https://drbrg.co/3O2mkYH DATA: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin 0:00 Introduction: Is turmeric healthy? 0:28 How to boost the bioavailability of turmeric 2:10 Turmeric benefits 7:42 What is turmeric? Let’s talk about the incredible potential health benefits of turmeric and how to increase the bioavailability of turmeric. You can consume organic turmeric or take a supplement. If you want to take a supplement, it’s best to get a turmeric supplement and not just curcumin. Curcumin is only one of many phytonutrients in turmeric. It’s also important that it’s a freeze-dried supplement. Black pepper or white pepper can help you increase the absorption of turmeric. You can also consume a small amount of fat at the same time for better absorption. Keep in mind that the phytonutrients in turmeric are heat sensitive, so cooking with turmeric could make them less potent. The two main areas of research for turmeric are inflammation and cancer. A lot of the direct benefits of turmeric can lead to various other powerful effects, and turmeric also has virtually no side effects. Potential health benefits of turmeric: 1. It increases glutathione and other antioxidant networks 2. It has potent effects on the brain and nervous system 3. It has powerful effects on the cardiovascular system 4. It’s antimicrobial, antibacterial, antiviral, anti-candida, antifungal, antiparasitic, and anti-H. pylori 5. It shows great benefits for skin problems 6. It helps protect the liver 7. It helps stimulate phase-2 detoxification 8. It inhibits pro-carcinogens 9. It increases bile salts 10. It supports the gut mucosal lining 11. It helps protect the DNA and supports DNA repair and apoptosis 12. It protects the cells during chemo or radiation therapy and may increase the effectiveness of the treatment 13. It supports the endocrine system 14. It’s a powerful adaptogen Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Advanced-Stage Colon Cancer Dies When You Do THIS Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The brain accumulates the most microplastics out of all the organs in the body. Today, I’m going to tell you how to detox microplastics from the body to reduce the dangerous effects of microplastics on your health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to detox microplastics from the body 0:20 Microplastics and forever chemicals 0:45 Plastic recycling 2:10 How to detox microplastics 3:36 More tips to reduce microplastics Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health. Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One report found that the average person has 7 grams of plastic in their brain! Plastic recycling is a scam! Only 9% of plastic can actually be recycled, and the majority sinks to the bottom of the ocean. Scientists are working to develop microbes, fungi, and enzymes that can eat plastic, but until those are developed, there are only two things you can do to detoxify your body of microplastics. First, avoid plastic! High-quality deep sleep is vital to detox microplastics from the brain. Inducing autophagy can also detox microplastics. Fasting for at least 18 hours is one of the best ways to induce autophagy. Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body’s antioxidant networks. NAC and milk thistle are great for detoxification. Try these tips to reduce microplastics: •Use a water filter •Eliminate plastic cutting boards •Avoid dishwasher pods •Switch to biodegradable coffee filters •Use sea salt from an ancient seabed •Choose natural tea bags without plastic •Avoid plastic baby bottles •Use a stainless steel water bottle •Use plastic-free sponges •Avoid canned food and liquids •Use bamboo toothbrushes •Avoid Teflon •Use glass Tupperware •Avoid plastic dental floss •Use 100% organic cotton tampons Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you reduce the side effects ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4b93DeZ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the first sign of gallstones and find out the best ways to get rid of gallstones naturally. Ketogenic Diet and Intermittent Fasting Basics: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: The most common symptoms of gallstones 0:38 Other signs of gallstones or a gallbladder issue 1:55 What causes gallstones? 5:22 Risk factors for getting gallstones 7:05 How to get rid of gallstones naturally 8:20 Learn more about how to dissolve gallstones! Today, we’re going to talk about the most common symptom of gallstones and natural remedies for gallstones. It turns out that the most common symptom of gallstones is having no symptoms at all. 80% of people with gallstones don’t experience any symptoms until the situation worsens. Other symptoms of gallstones or a gallbladder problem: • Pain or tightness under the right ribcage • Pain under the right rhomboid • Pain in the neck that runs up the side of the face • Nausea • Vomiting • Bloating • Belching • Jaundice • Dark urine • Pale stool Gallstones can form when a person has high cholesterol and a lack of bile. Bile helps thin and eliminate cholesterol. A deficiency of bile is the real problem. The gallbladder is an important organ that helps you store and concentrate bile and absorb fat-soluble nutrients. Bile sludge is a common problem that can also cause pain, even when there aren’t any stones. Bile sludge can occur at different times but can be a complication after having your gallbladder removed, causing some of the same symptoms that lead you to have surgery. Risk factors for getting gallstones: • Pregnancy • Birth control pills • Obesity • Type-2 diabetes • Liver disease • Constipation • Low folate • Taking PPIs • Consuming a high-carb diet • Consuming a low-fat diet Natural ways to help get rid of gallstones: 1. Take purified bile salts and probiotics 2. Consume salad 3. Use acupressure 4. Decrease your insulin (do intermittent fasting and go on the keto diet) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified h ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w7thSw Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you or a loved one is trying to improve Alzheimer’s disease symptoms, it's crucial that you avoid this food—do you know what it is? 0:00 Introduction: Improving Alzheimer’s symptoms 0:15 What is Alzheimer’s disease? 0:45 Insulin and Alzheimer’s disease 4:42 Fix insulin resistance and improve cognitive function 8:42 Learn more about what to eat to support a healthy body! In my opinion, what you eat is the most important thing that influences dementia or Alzheimer’s disease. There is one food I believe you have to avoid if you’re trying to improve symptoms of Alzheimer’s disease, and that is refined carbohydrates. Surprisingly, insulin is actually neuroprotective, and carbs increase insulin. If you’re deficient in insulin, your risk for amyloid plaquing goes up. But this doesn’t mean you should consume more carbs. A high-carb diet is associated with high blood sugar, and people with high blood sugar or diabetes have an increased risk of Alzheimer’s disease. When your insulin is too high, your body starts protecting itself against excess insulin, leading to insulin resistance. Insulin resistance is a deficiency of insulin inside the cells. It's important to have just the right amount of insulin. Refined carbs and sugar can also create brain inflammation. Not only that but sugar and refined carbs can destroy the energy sources for neurons and create oxidation and free-radical damage while also decreasing antioxidants. This is why it’s key to fix insulin resistance. If you fix insulin resistance, the neurons can get the level of insulin they need for neuroprotection and to help decrease inflammation. How to support healthy insulin levels: 1. Get on the keto diet (run your body on ketones) 2. Do intermittent fasting 3. Do OMAD 4. Consume nutrient-dense foods 5. Decrease stress Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Follow these tips if you or a loved one is trying to improve Alzheimer’s di ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Ud58Cb Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Pain behind the eyes could be your body warning you of shingles. Learn more. Video on Stress: ▶️ https://youtu.be/vfSxiTjDQFk How to Build Up Hormones During Menopause: ▶️ https://youtu.be/mfIcHEEvqjk BOOK LINK: https://www.amazon.com/Zoster-Zine-Herpete-ZSH-Shingles-ebook/dp/B092628BM6 0:00 Introduction: What causes eye pain? 2:13 What triggers shingles? 4:58 Shingles prevention 5:36 Learn more about how to lower cortisol (stress)! Many people deal with pain and soreness behind their eyes. Today we’re going to talk about what’s really behind certain eye problems like eye soreness, sensitivity to light, eye strain, or watery eyes. In many cases, these problems with the eyes are caused by the hypersensitivity of a nerve behind the eyes. But that’s only the tip of the iceberg. If you’ve had chicken pox, you have a higher risk of getting shingles later in life. But, before you get shingles, your body may give you certain warning signs of shingles. One of these warning signs is pain behind the eyes and other eye problems. This is because the dormant virus hides in the sensory nerves and waits for the perfect opportunity to come out. The top triggers of shingles: 1. Cold weather 2. Weather changes (pressure) 3. Stress 4. Vitamin D deficiency 5. Zinc deficiency It’s key to focus on prevention and keeping your immune system strong by doing certain things, including: • Getting plenty of sleep • Exercising regularly • Lowering your stress • Consuming a healthy diet (Healthy Keto®) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the underlying cause of pain behind the eyes. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe.Uploaded 18-06-260:00 Is LDL bad?0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol2:37 Advanced lipid profile test3:57 Cholesterol research6:39 Cholesterol and heart disease prevention10:52 Clogged arteries and LDL10:28 Large-buoyant LDL vs. small-dense LDL 11:48 Statins 13:07 High cholesterol levels in healthy people🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/43M2FUmExplore the hidden factors behind heart disease, cholesterol levels, and cardiovascular health:▶️ https://youtu.be/W9qSb6--XfE▶️ https://youtu.be/dQqXD-8osb8▶️ https://youtu.be/hq9Al6LR2O4Read this article to learn more about your cholesterol levels: https://www.drberg.com/blog/how-to-read-and-understand-cholesterol-numbersJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. LDL is a protein made by the liver and serves many important functions in the body. LDL provides the raw materials needed to produce hormones such as estrogen, testosterone, and cortisol. It is also involved in the production of vitamin D and bile.More than half of all heart attacks occur in people with normal LDL levels, raising important questions about the role of LDL in cardiovascular disease.There are two main types of LDL: small, dense LDL and large, buoyant LDL. Small, dense LDL is associated with inflammation, insulin resistance, and chronic stress. Large, buoyant LDL is generally considered non-pathogenic. Despite the focus on lowering LDL cholesterol, there is limited evidence that simply reducing LDL levels acts as heart disease prevention. Higher LDL levels have even been associated with longevity in some research.Many people are prescribed statins without determining which type of LDL they have. An advanced lipid profile can help identify whether your LDL is primarily small dense LDL or large buoyant LDL, providing a more complete picture of your cardiovascular health.Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3JH0uHr Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Here is the best remedy for depression and a few more natural remedies I think will really help you. Check this out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/ Tried to Starve Myself to Death, But Something Else Happened ▶️ https://youtu.be/NRB8ZF8gpKg More videos about Cold Showers: ▶️ https://youtu.be/-IvJ15Ug6fc&t=1s ▶️ https://youtu.be/xTVMGyJ8cZU Watch My Other Videos on Depression: The Secret to Getting Rid of Anxiety and Depression ▶️ https://youtu.be/mDn9SHhTgf8 The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety ▶️ https://youtu.be/nhMr8NXB3y8 7 Things that Can Pull You Out of Depression ▶️ https://youtu.be/SFSCcG53H6c 0:00 Introduction: Depression is a symptom 0:33 What causes depression?  2:00 How to improve depression  9:00 Learn more about fasting! Let’s talk about depression. I believe depression is a symptom of something else going on. I’m going to show you a few natural remedies for depression that are really powerful. Depression can come from many different things. A few common causes of depression include: 1. Loss 2. Stress  3. Winter months  4. Pregnancy  5. Gut dysbiosis  6. Lack of sleep  7. Imbalanced blood sugar levels Here are the best natural ways to help improve depression: 1. Get more exposure to sunlight or bright light therapy  2. Start fasting  3. Take probiotics or consume foods that contain probiotics  4. Get on the keto diet Here are a few more natural things to try for depression: • Take cold showers  • Get exercise  • Get plenty of sleep  • Take vitamin D, zinc, and magnesium  • Take iron (for postpartum depression)  • Take vitamin B1 or nutritional yeast (for stress) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedy for depression. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/49P100P Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is low cholesterol worse than high cholesterol? Learn about the dangers of low cholesterol. 0:00 Introduction: Is having low LDL and low cholesterol healthy? 0:23 Understanding cholesterol 1:18 Dangers of low cholesterol 2:44 Learn more about high cholesterol! Today we’re going to cover the dangers of low cholesterol. It turns out that there are just as many, if not more, problems with low LDL and low cholesterol than with high LDL and high cholesterol. Your body makes cholesterol—even your brain cells make cholesterol. Cholesterol is needed to make vitamin D and bile salts, and it’s also involved in making cell membranes. If your cholesterol or LDL is too low, various problems can occur. Dangers of low cholesterol: 1. Cataracts 2. Fatty liver disease 3. Lack of bile 4. Fatty stool 5. Constipation 6. Intellectual disability 7. Anxiety and depression 8. A higher risk for cancer 9. A lowered immune system 10. Hyperthyroidism Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the dangers of low cholesterol. I’ll see you in the next video. ------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Big Magnesium MISTAKE 50%+ People Are Making Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 24 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Jzbx5O Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. There are many different potential causes of myocarditis, from viruses to medications, but what about natural solutions? Check the best remedies for myocarditis. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4hJXzxt DATA: https://pubmed.ncbi.nlm.nih.gov/16730806/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600583/ https://pubmed.ncbi.nlm.nih.gov/27184135/ https://pubmed.ncbi.nlm.nih.gov/24732212/ 0:00 Introduction: Support a healthy heart 0:34 What is myocarditis? 0:56 Best remedies for myocarditis 6:45 Learn more about tocotrienols! Today we’re going to talk about the best natural remedies for myocarditis. Myocarditis is an inflammatory condition in the heart muscle that can lead to fibrosis and various other health problems. Alternative remedies for myocarditis: 1. Japanese knotweed • It has anti-aging effects • It’s a potent anti-inflammatory • It has antiviral effects 2. Tocotrienols (vitamin E) • It can help inhibit fibrosis • It has antioxidant properties • It has powerful anti-inflammatory effects 3. Vitamin D3 • It has strong anti-inflammatory properties • It has a similar effect to steroids 4. Olive leaf extract (oleanolic acid) • It’s antiviral • It’s anti-inflammatory 5. Cardiotrophin PMG (Standard Process) • It may help support the heart by rerouting antibodies With this condition, you may need to avoid exercise to help reduce inflammation. It’s also crucial to get on the Healthy Keto® diet and start intermittent fasting. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedies for myocarditis. I’ll see you in the next video. --- Learn more about your ad choi ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/44sdHOh Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar. DATA: https://www.sciencedirect.com/science/article/pii/S0085253815460260 https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full 0:00 Introduction: Get rid of sugar and alcohol cravings 0:30 How to stop cravings for alcohol and sugar 0:45 How this remedy works  2:22 Benefits of L-glutamine  3:11 Glutamine deficiency  4:35 Foods high in glutamine 5:20 Other things to help stop cravings 5:38 Learn more about Healthy Keto® and intermittent fasting! Today I’m going to cover the best remedy to help get rid of sugar cravings and cravings for alcohol: L-glutamine. Glutamine is the most abundant amino acid in the body. Glutamine turns into glutamate, which is the most abundant neurotransmitter in the brain. L-glutamine increases gluconeogenesis, which is the production of new sugar. This means that this amino acid can quickly turn to sugar and feed your brain cells, but it won’t spike your insulin. Both sugar and alcohol can provide a sense of relief to some people. L-glutamine may help provide fuel to the brain and reduce stress, anxiety, and pressure—this may help reduce the need for alcohol and sugar. L-glutamine has many other potential health benefits, as well. Alcohol consumption can block glutamine and all of the beneficial effects that come with it. Other things can also create a glutamine deficiency, such as: • Chronic stress • Overtraining  • Trauma • Chronic infection  • A lack of glutamine in the diet Foods rich in glutamine:  • Beef  • Chicken  • Fish  • Eggs  • Dairy  • Cabbage  • Dark leafy green vegetables You can also take L-glutamine as a supplement. Other things that may help get rid of cravings for alcohol and sugar:  • Regular exercise without overtraining  • Getting enough sleep  • Reducing stress • Consuming less alcohol  • Get on the keto diet and do intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The biggest weight loss lie 0:15 The calorie-deficit weight loss myth 0:39 Weight loss myths debunked 1:58 More weight loss facts 3:18 Why diets don’t work 4:24 Debunking diet lies about sugar 5:15 How to lose weight The weight loss industry has convinced the public that losing weight is just a matter of eating fewer calories than you're burning. There is no one bad food, and you can consume “everything in moderation”. These diet lies will not work! All calories are not the same! Let’s look at the hormone insulin, which tells calories where to go. If insulin is high, your carbohydrates will be stored as fat. If it’s low, those calories will be burned. All it takes is a small amount of carbohydrates to raise insulin and prevent your body from burning fat. Cortisol, the stress hormone, can indirectly raise your insulin. It interferes with sleep, when most of your fat burning occurs. Fiber can help buffer a blood sugar spike. Orange juice without the fiber will increase your blood sugar significantly more than whole oranges with fiber. Highly refined industrial starch is classified as a complex carbohydrate. It raises blood sugar significantly more than starch from a whole food source, such as a potato. Different types of fat affect your health in dramatically different ways. Cod liver oil is a potent source of healthy omega-3 fat, while if you were to consume the same amount of Crisco fat, the health effects would be completely opposite. You will not lose weight if your calories don’t satisfy you. Unsustainable diets leave you feeling hungry all the time. The more nutrient-dense a food is, the more satisfying it will be. The source of the calories matters! All of your cells can metabolize glucose, but only the liver can metabolize fructose. Synthetic sugars like high fructose corn syrup can overload your liver and significantly differ from natural sugar sources like honey. If you’re struggling to lose weight, realizing that calorie counting doesn’t work is essential. Healthy Keto® and intermittent fasting can help you lose weight sustainably! --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4b1AiD2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the top signs of common nutrient deficiencies. 0:00 Introduction: Vitamin deficiencies explained 0:15 Top symptoms of nutrient deficiencies 9:37 Learn how to evaluate your liver based on your foot! Today I want to cover the top signs of common nutrient deficiencies. It’s important to be aware of these symptoms and understand what’s really behind them from a nutritional standpoint. Common signs of deficiencies: 1. Excessive yawning Potential deficiency: • Iron 2. Air hunger Potential deficiency: • B1 3. Tetany Potential deficiency: • Calcium (locked-up calcium) 4. Abnormal stool color (Green) Potential deficiency: • Friendly bacteria (or chlorophyll malabsorption) (Yellow or pale) Potential deficiency: • Bile 5. Low back/hip/leg/bone pain Potential deficiency: • Vitamin D 6. Cold intolerance Potential deficiency: • Iodine • Vitamin B1 7. White tongue Potential deficiency: • Probiotics 8. High LDL and low HDL Potential deficiency: • Vitamin B3 9. Bloating/stomach pain/indigestion Potential deficiency: • Stomach acid 10. Muscle weakness Potential deficiency: • Sodium 11. High blood pressure/high pulse rate Potential deficiency: • Potassium • Vitamin D Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top signs of nutrient deficiencies. I’ll see you in the next video. ----------------------------- ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download the Summary of ALL the Functions of Vitamin B1: https://drbrg.co/3tGUuu0 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the importance of vitamin B1 and find out the symptoms of a B1 deficiency. Check out Dr. Berg’s Natural B1 Here: 🛒 https://drbrg.co/4auqFNQ 0:00 Introduction: Vitamin B1 0:30 Functions of vitamin B1 3:05 Symptoms of a vitamin B1 deficiency 4:39 The importance of vitamin B1 7:40 Severe vitamin B1 deficiency 9:34 Best vitamin B1 supplements 11:00 Drugs that interfere with vitamin B1 11:13 Learn more about vitamin B1 by following the link above Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has increased your awareness about the importance of vitamin B1. I’ll see you in the next video. ----------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices