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Choosing yourself can feel lonely at first. In this episode, I share how being the black sheep - from not giving into peer pressure in high school to prioritizing fitness when no one around me understood - helped shape who I am today. We're talking about navigating judgment, protecting your health, and staying true to yourself even when you feel left out. Follow us on social media: @herhealthmethod  Follow Nona Bayat: @nonabayat

Dr. Emily Splichal, a functional podiatrist and human movement specialist, explains to us how our feet influence the way we move, train, and age. Functional podiatry is an integrative, evidence‑based approach that blends barefoot science, foot health, posture, and movement strategies to address pain and improve function, balance, and mobility. The topics that we cover are:  different types of shoes for workouts...and yes ladies, we did speak about the viral toe shoes feet being a sensory gateway  how to have stronger feet feet types menopause & pregnancy more Dr. Emily Splichal's Socials: website: https://dremilysplichal.com/ instagram: @thefunctionalfootdoc https://www.instagram.com/thefunctionalfootdoc/?hl=en 2 Books: Barefoot Strong & Sensory Sapiens  naboso.com : foot health tools (neuro ball, toe spacers, sensory socks, ect)  https://www.naboso.com/

I started lifting to relieve stress and look good when I was a college student at UCLA. Then came bulking, cutting, and chasing strength. Now, hosting Her Health Method has changed how I think about fitness, food, and longevity...and what I want for myself and the people I love.

I spent years believing things like sweating more meant more fat loss, soreness meant a better workout, and eating less would help me build the body I wanted. In this episode, I'm breaking down the biggest mistakes I made in my fitness journey and the science behind what actually works. Social Media: Instagram & Tiktok: @nonabayat Youtube: @thenonabayat

Dr. Pooja Chopra, MD is a dual board-certified physician in Physical Medicine & Rehabilitation (PM&R) and Pain Management. She focuses on helping patients restore function, move better, and understand the root causes of pain. In this episode, we're talking about what every woman should know about protecting her muscles, joints, and mobility throughout her life. We'll get into why women may experience pain differently, how hormones, pregnancy, postpartum, and menopause can affect the musculoskeletal system. How to find Dr. Chopra:  instagram: @drpooja.chopra  youtube: @PoojaChopra-md tiktok: @drpoojachopra1 website: eloramd.com

Kiki (@mariavictoriatg) opens up about growing up in Venezuela, building a massive fitness platform online, and what it's really like having millions of strangers analyze your body online. We talk Venezuela vs. American fitness culture, the pressure to maintain her physique, accusations that she edits her body, dealing with hate, and the side of influencer life social media never shows. How to find Kiki: Instagram: @mariavictoriatg Tiktok: @mariavictoriatg

Success isn't about never failing and being perfect. It's about learning how to get back up every single time you fall down. In this episode, we talk about why the most successful people aren't necessarily the most talented, disciplined, or perfect...they're the ones who know how to recover. They've learned how to move through failure, rejection, setbacks, burnout, and moments of self-doubt without allowing those moments to define them. Perfection keeps you afraid of falling. Resilience teaches you that falling is part of the process. If you've been feeling behind, discouraged, or frustrated because things haven't gone according to plan, this episode is your reminder: you don't need a perfect journey to create an extraordinary life. You just need to keep getting back up.

What if love isn't just something we want but something our bodies actually need to survive and thrive? In this episode, UCLA developmental psychologist, Dr. Bonnie Goff, breaks down the science of love, attachment, childhood adversity, and human connection. Drawing from decades of developmental psychology research and her own extraordinary experience growing up in a cult Dr. Goff explains how our earliest relationships can shape our brains, our health, our self-worth, and even the people we choose to love later in life. We explore many famous studies (one of them being the "Rabbit Effect") that teach us about the developing brain, why chronic loneliness can have serious consequences for our physical health, and how stress can affect the way parents connect with their children. From dating and heartbreak to motherhood, generational cycles, and self-worth, this conversation reveals just how deeply being loved and feeling connected can shape who we become. How to find Dr. Bonnie Goff: instagram - @drbonniegoff tiktok - @drbonniegoff website - https://www.drbonniegoff.com/

There may come a time in your life when you feel like you've lost your spark. The passion and excitement you once had suddenly feel out of reach and not knowing how to get it back can be incredibly frustrating. I've experienced this many times in my own life. In this episode, I'm sharing the four steps that helped me reconnect with myself, reignite my passion, and find my spark again.  I hope these tips help you get your sparkle back

Your teeth could be revealing more about your health than you realize. In this episode, we sit down with USC trained dentist, Dr. Aileen Ghobadi, to uncover how hormones, pregnancy, stress, nutrition, and everyday habits can affect women's oral health. We break down bleeding gums, bad breath, jaw clenching, teeth grinding, whitening, veneers, fluoride, TikTok dental trends, and the foods and drinks that may be quietly damaging your enamel. Plus, she shares the ideal oral-care routine to have that "million dollar" smile How to find Dr. Ghobadi on Social Media: tiktok: @aileen_ghobadi instagram: @aileen_ghobadi

Danisha Carter has become one of the internet's most talked about voices on feminism, dating, relationships, and women's independence. In this episode, she joins Her Health for an unfiltered conversation about why she believes every woman should have her own money, why so many women settle for less than they deserve, and the biggest mistakes she sees in modern dating. We also break down the latest season of Love Island, the rise of the tradwife movement, stay-at-home moms, prenups, financial independence, and the viral opinions that have made Danisha one of the internet's most powerful creators. Whether you agree with her or not, this conversation will challenge the way you think about love, marriage, and what it truly means to have options. Danisha Carter's Social Media: instagram: @danishacarter  tiktok: @danisha.carter  podcast: @finallysmartpeoplearetalking

This special episode brings together some of the most powerful moments from leading experts in women's health. From psychologists and OB/GYNs to sports scientists, functional medicine practitioners, dietitians, and hormone specialists, you'll hear evidence-based advice on the topics every woman should understand. Whether you're looking to optimize your hormones, improve your mental health, build muscle, support your fertility, or simply take better care of your body, this episode is packed with practical insights from the experts we've had the privilege of interviewing. Think of it as your ultimate women's health highlight reel, all in one episode.

In this episode, I sit down with Nicolette who is a fitness influencer, young mom, and creator. We talk about the real side of motherhood, postpartum recovery, body image, ADHD, and rebuilding your confidence after becoming a mom. Nicolette opens up about how fitness helped her through pregnancy, how motherhood changed her relationship with her body, and what it's really like balancing being a single mom, showing up online, and still making time for yourself. This conversation is for every woman who feels like motherhood, life, or a breakup forced her to put her dreams on pause. Nicolette reminds us that becoming a mom doesn't mean losing yourself, it can be the beginning of becoming your strongest, healthiest, most confident version. Nicolette's Social Media:  instagram: @nicolette.g.g tiktok: @nicoletteg.g

Elena Stavinoha is a fitness and fashion influencer with over 2 million followers but behind the success, there's a story she has never shared like this before. In this episode, Elena opens up about growing up in a small town in Texas, moving to Miami, and building a powerful personal brand completely on her own. She shares what it really took to become a successful content creator, the sacrifices behind the lifestyle, and how she found the confidence to create a life bigger than the one she came from. For the first time, Elena also speaks about her public breakup, how it affected her privately, and the mindset shift that helped her turn pain into power. Instead of letting heartbreak break her, she used it as fuel to grow, evolve, and step into the next version of herself. This is an honest conversation about reinvention, independence, heartbreak, confidence, and becoming the woman you were always meant to be. Elena Stavinoha's Social Media: instagram, tiktok, youtube: elenachristine_s

All women go through menopause but most aren't treated correctly... Menopause expert, Dr. Jila Senemar, reveals that you do not need to suffer through menopause symptoms as she shares her expertise in this episode and why most doctors aren't prescribing Hormone Replacement Therapy (HRT).  Dr. Jila Senemar is a board-certified OB/GYN who specializes in Perimenopause and Menopause.  In this episode, she explains: what perimenopause & menopause is how to prepare for that stage in life while you are young supplements that help  hormone replacement therapy (HRT)  sexual health  How to connect with Dr. Jila Senemar:  website: jilamd.com instagram: @drjilasenemar