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An Awareness Month Conversation for the People Who Love Us Pregnancy and Infant Loss Awareness Month is about more than knowing loss happens. It is also an opportunity to understand what grieving mothers may continue to carry long after everyone else returns to normal life. In this episode of Holding Women Through Grief, Tasha speaks both to grieving mothers and to the people who love them - sharing truths about remembrance, grief timelines, pregnancy after loss, difficult baby related situations, and what meaningful support can actually look like. In this episode: • Why silence is not always the kindest response • Why grief does not follow a universal timeline • Why another baby cannot replace the baby who died • How joy and grief can exist together • Why pregnancy and baby-related events can become complicated • What to say when you cannot fix the loss • The difference between imperfect support and repeated dismissal Share this episode: If you have struggled to explain your grief to someone you love, consider sending them this episode. You do not always have to carry the responsibility of finding the words. Need more support? One-on-one grief coaching and bereavement doula support are available for women navigating pregnancy and infant loss.  Gentle disclaimer: This podcast provides grief education and support and is not a substitute for medical care, mental health treatment, diagnosis, or emergency services.

ENCORE: Is This Grief or Depression After Baby Loss? How to Tell the Difference After pregnancy or infant loss, grief can affect nearly every part of you—your sleep, appetite, concentration, energy, emotions, relationships, and even the way you see yourself. And sometimes that leaves you wondering: Is this grief? Am I depressed? Or could it be both? For Pregnancy & Infant Loss Awareness Month, I’m bringing back this important conversation because grieving mothers deserve language for what they are experiencing—and support when grief begins to feel like something more. In this encore episode, we talk about: Why grief can look a lot like depression from the outside, including changes in sleep, appetite, concentration, numbness, and anger Some of the differences between grief and depression Green flags and red flags to pay attention to The beliefs that can keep grieving women suffering silently Why needing additional support does not diminish your love for your baby or your grief What you can do next if you think you may be experiencing grief, depression, or both You do not have to diagnose yourself. You simply need to recognize when what you are carrying may require more support. If you’re looking for additional support after miscarriage, stillbirth, or infant loss, visit Holding Women Through Grief to learn more about my resources and grief support. Disclaimer: This podcast is for educational and supportive purposes only. I am not a licensed mental health professional, and this episode is not intended to diagnose or treat depression or any other mental health condition. If you are experiencing persistent hopelessness, intrusive thoughts, thoughts of harming yourself or someone else, or feel that you may be in immediate danger, please contact a licensed healthcare professional or emergency support.

When the People You Thought Would Be There... Aren't Pregnancy and infant loss can change more than your relationship with yourself. It can change the way you see your friendships too. In this episode of Holding Women Through Grief, Tasha talks about the friends who disappear, the people who unexpectedly show up, why even caring friends can get grief wrong, and how to decide whether a hurting friendship needs a conversation, new expectations, a boundary, or distance. In this episode: • Why grief can change what you need from friendship • Why some friends pull away after loss • The difference between understanding someone's reason and excusing the impact • How to have an honest repair conversation • When history is not enough to keep a relationship close • A simple friendship inventory for grief Need more support? If grief has changed your relationships and you need a safe place to sort through what comes next, one-on-one grief coaching and bereavement doula support are available. Use this link . Gentle disclaimer: This podcast provides grief education and support and is not a substitute for mental health treatment, diagnosis, medical care, or emergency services.

Have you been forgetting appointments, losing your train of thought, rereading the same email, or wondering why simple decisions suddenly feel so difficult? In this episode of Holding Women Through Grief, Tasha talks about the experience often called “grief brain” the fogginess, forgetfulness, concentration problems, and mental exhaustion that can accompany bereavement. This conversation is not about excusing everything grief makes difficult. It is about replacing shame with understanding and building practical support around the capacity you have right now. In this episode: • What people mean when they say “grief brain” • Why invisible mental load can be exhausting • Why ordinary decisions may suddenly feel harder • Simple ways to reduce the pressure on your memory • The difference between giving yourself grace and giving up on functioning • A one-home system for important information Need more support? If grief feels too heavy to keep carrying alone, one-on-one grief coaching and bereavement doula support are available. Use this consultation link to learn more. Gentle disclaimer: This episode offers grief education and support and is not medical or mental health diagnosis or treatment. Memory and concentration changes can have many causes. If symptoms are severe, worsening, persistent, interfere significantly with daily functioning, or concern you, speak with an appropriate healthcare professional.

Returning to work after pregnancy or infant loss can feel surreal. The meetings continue, emails pile up ,and everyone around you seems to be living a normal day - while your life has changed completely. In this episode of Holding Women Through Grief, Tasha talks about the invisible weight of working while grieving, why concentration and memory may feel different, how to communicate your needs without sharing more than you want to, and why functioning does not mean you are “over it.” In this episode: • Why returning to work is not the same as returning to normal • The cognitive and emotional load of grief • Setting boundaries around triggering conversations and situations • Communicating with a supervisor or trusted coworker • Creating a simple hard-day plan • Why self-advocacy is part of grieving unapologetically Need more support? If you need a private place to talk through your grief, one-on-one grief coaching and bereavement doula support are available.  Gentle disclaimer: This podcast provides grief education and support and is not a substitute for medical care, mental health treatment, diagnosis, or emergency services.

One of the most difficult decisions after pregnancy or infant loss is knowing what to do with your baby's belongings. Whether it's the nursery, tiny clothes, ultrasound photos, or keepsakes, there is no "right" timeline for deciding what stays, what goes, or what changes. In this episode, we're talking about why these decisions feel so heavy, how to navigate outside opinions, and how to give yourself permission to grieve in your own time. In this episode, we'll discuss: Why your baby's belongings can feel deeply connected to your grief. The pressure to "move on" and why grief doesn't follow a schedule. How to make decisions that honor both your baby and your heart. Why changing your mind is a natural part of grief. If this episode encouraged you, consider sharing it with another grieving parent who may need the reminder that there is no right timeline for healing. Resources Learn more about one-on-one grief support at Holding Women Through Grief. Listen to previous podcast episodes for additional support and encouragement. Disclaimer: This podcast is for educational and emotional support purposes only and is not a substitute for medical, mental health, or professional counseling services. If you are experiencing a mental health crisis or need immediate support, please contact a licensed mental health professional or emergency services in your area.

One of the hardest parts of pregnancy and infant loss isn't just saying goodbye to your baby—it's navigating the silence that often follows. In the days and weeks after your loss, people may check in often. They send flowers, bring meals, and let you know they're thinking about you. But as time passes, life begins moving forward for everyone else while your love for your baby remains just as present. If you've ever found yourself wondering,"Did everyone forget my baby?" this conversation is for you. In this episode of Holding Women Through Grief, we're talking about the second loss that so many grieving parents experience the loneliness that comes when the world grows quiet. We'll explore why people often stop mentioning your baby, how that silence can deepen grief, and gentle ways to continue honoring your baby's life while inviting others to remember alongside you. Most importantly, I hope this episode reminds you that your baby's story still matters, your love still matters, and you never have to apologize for remembering your child.   Your baby's life didn't become less meaningful because the conversations became less frequent. Love doesn't disappear because time passes. Neither does motherhood. Neither does remembrance.   If today's conversation stirred something in your heart that feels too heavy to carry alone, I'd be honored to walk beside you. As a bereavement doula and grief coach, I provide compassionate one-on-one support for women navigating pregnancy and infant loss. Together, we'll create a space where your baby's story is welcomed, your grief is honored, and your healing unfolds at your own pace. Whether your loss happened weeks ago or years ago, you don't have to carry it by yourself.   Learn More: Holding Women Through Grief    Disclaimer The information shared in this podcast is intended for educational and emotional support purposes only. It is not a substitute for medical advice, mental health counseling, psychological treatment, legal advice, or other professional services. As a bereavement doula and grief coach, I share information, encouragement, and practical support based on my professional training and personal experience. Every grief journey is unique, and the content of this podcast should not replace the individualized care of your physician, licensed mental health professional, or other qualified healthcare providers. If you are experiencing severe emotional distress, thoughts of harming yourself, or are in immediate crisis, please contact 911, your local emergency services, or a licensed mental health professional in your area. By listening to this podcast, you acknowledge that you are responsible for your own healthcare decisions and are encouraged to seek professional support when needed.

Why Can't I Stop Replaying What Happened? Understanding Rumination, Trauma, and the "What Ifs" After Baby Loss After pregnancy or infant loss, many women find themselves replaying the day everything changed. The doctor's appointment. The phone call. The ultrasound. The decisions. The conversations. And somewhere in the middle of all those memories comes the question that can quietly consume us: "What if..." What if I had gone in sooner? What if I had asked another question? What if I had noticed something differently? If you've ever found yourself trapped in that cycle, please know this you are not alone. In this episode of Holding Women Through Grief, we're talking about why trauma causes our minds to replay painful memories, how guilt often disguises itself as responsibility, and why healing doesn't require finding an answer to every unanswered question. We'll explore the difference between remembering and reliving, how hindsight changes the way we see the past, and how to begin replacing self-condemnation with self-compassion. If you've been carrying guilt that no one else can see, I hope this conversation reminds you that your love was never measured by your ability to prevent the unimaginable. Your love has always been enough. In This Episode You'll Learn Why your mind keeps replaying the day your baby died. How trauma and grief affect memory. The difference between guilt and responsibility. Why "what if..." questions are so common after loss. How to begin replacing self-blame with self-compassion. This Episode Is For You If... You replay conversations with your medical team. You constantly wonder what you could have done differently. You carry guilt that no one else seems to understand. You feel stuck in an endless cycle of "what if..." You're longing to find peace without forgetting your baby.   Grief has a way of convincing us we have to carry every question by ourselves. You don't. As a bereavement doula and grief coach, I offer compassionate one-on-one support for women navigating pregnancy and infant loss. Together, we'll create space to process your grief, your questions, and your story without judgment, without pressure, and without rushing your healing. Whether your loss happened weeks ago or years ago, you deserve support.  Schedule a Free Consultation Learn More About Bereavement Doula Support   Disclaimer This podcast is intended for educational and emotional support purposes only and is not a substitute for medical, mental health, or professional advice. If you need immediate support, please contact a qualified healthcare provider or emergency services in your area.

Have you ever wondered why everything feels different after pregnancy or infant loss? Maybe your phone rings and your heart immediately starts racing. Maybe someone you love is running a few minutes late, and your mind automatically imagines the worst. Maybe every doctor's appointment, pregnancy announcement, or unexpected text message fills you with anxiety. If you've been asking yourself, "Why am I so anxious?" or "Will I ever feel safe again?" you're not alone. In this episode of Holding Women Through Grief, we're talking about why fear, anxiety, and hypervigilance are so common after baby loss. We'll explore how grief and trauma affect your nervous system, why your brain constantly scans for danger, and why these responses don't mean you're weak they mean you've lived through something heartbreaking. Most importantly, we'll talk about how healing isn't about eliminating fear. It's about learning to extend compassion to yourself as your heart slowly begins to trust the world again. If you've been carrying the invisible weight of anxiety after loss, I hope this conversation reminds you that your fear has a story. And your story deserves kindness.   In This Episode You'll Learn Why anxiety often increases after pregnancy or infant loss. How trauma changes the way your brain and nervous system respond to everyday life. The difference between fear and danger. Why hypervigilance is a common trauma response. Gentle ways to begin rebuilding a sense of safety after loss.   This Episode Is For You If... You constantly expect something bad to happen. You struggle to relax, even when everything seems okay. You feel anxious before doctor's appointments or medical tests. You've noticed yourself checking on loved ones more often. You wonder if you'll ever feel like yourself again.   Remember Your anxiety is not proof that you're broken. It's often proof that your heart has experienced profound loss. Healing doesn't begin when life becomes completely safe again. Healing begins when your heart slowly learns that it doesn't have to live in survival mode every moment of every day.   Living with anxiety after loss can feel incredibly isolating. You may find yourself wondering if anyone truly understands why your heart reacts the way it does. You don't have to figure it out by yourself. As a bereavement doula and grief coach, I provide compassionate support for women navigating pregnancy and infant loss. Together, we'll create space for your grief, your fears, and your healing without judgment and without rushing the process. If you're ready for someone to walk beside you, I'd be honored to support you. Schedule a Free Consultation Learn More About Bereavement Doula Support https://www.holdingwomenthroughgrief.com/ Disclaimer This podcast is intended for educational and emotional support purposes only and is not a substitute for medical, mental health, or professional advice. If you need immediate support, please contact a qualified healthcare provider or emergency services in your area.

What Happens to Your Body After Pregnancy Loss? The Physical Recovery Nobody Prepared You For When we experience pregnancy or infant loss, people often ask how our hearts are doing. Very few people ask about our bodies. No one tells us about the hormone changes, the postpartum bleeding, the milk that may come in, or the exhaustion that seems to settle into every part of us. And when our bodies continue to change after our babies are gone, it can feel like we're grieving all over again. In this episode of Holding Women Through Grief, we're having an honest conversation about the physical recovery after pregnancy loss—the part of grief that often goes unseen. Together, we'll explore why your body isn't failing you, why healing rarely follows a straight line, and how to begin extending compassion to the body that carried your baby. If you've ever looked in the mirror and felt angry, disconnected, or confused by your body after loss, I hope this conversation reminds you of one simple truth: Your body isn't your enemy. It's healing too.   In This Episode You'll Learn Why physical recovery after pregnancy loss can feel so unexpected. How hormones and postpartum changes affect your healing. Why many women struggle to trust their bodies after loss. The difference between physical recovery and emotional healing. Gentle ways to begin caring for your body with compassion instead of criticism.   This Episode Is For You If... You're recovering physically after miscarriage, stillbirth, or infant loss. You're struggling with postpartum changes after loss. You feel disconnected from your body. You find yourself blaming your body for what happened. You're longing to make peace with your body again. Healing after pregnancy loss isn't just emotional. It's physical. It's mental. It's spiritual. And you don't have to navigate it by yourself. As a bereavement doula and grief coach, I provide compassionate, one-on-one support for women and families after pregnancy and infant loss. Whether your loss was recent or many years ago, you deserve a space where your story can be heard without judgment or timelines. If you're ready, I'd be honored to walk beside you.  Schedule a Coaching Session  Learn More About Bereavement Doula Support Disclaimer This podcast is intended for educational and emotional support purposes only and is not a substitute for medical, mental health, or professional advice. If you need immediate support, please contact a qualified healthcare provider or emergency services in your area.

Understanding Grief, Rage, and Resentment Anger after baby loss can be intense and sometimes even frightening. You may feel angry at your body, your doctors, your partner, God, pregnant women, or simply at the fact that the world keeps moving when yours has changed forever. In this episode of Holding Women Through Grief, we're talking honestly about anger after pregnancy and infant loss: why it shows up, what may be underneath it, and how to begin acknowledging it without shame. Because sometimes anger isn't the opposite of grief. Sometimes anger is grief demanding to be heard. In This Episode Why anger can become such a powerful part of grief What may be hiding underneath rage and resentment Why ignoring anger doesn't make it disappear How to begin exploring your anger without judging yourself A Gentle Reminder Your anger does not make you a bad mother. It doesn't mean you're grieving wrong. Sometimes anger simply says: Something mattered. Something hurt. And this was not okay. Need More Support? If you're navigating pregnancy or infant loss and need a safe place to talk through what you're carrying, I offer one-on-one grief coaching and bereavement doula support. Schedule a session today.  Disclaimer This podcast is for educational and emotional support purposes only and is not a substitute for medical or mental health care. Please seek support from a qualified healthcare or mental health professional when needed.

Why Do I Feel Like I Failed My Baby? Working Through Guilt, Blame, and Self-Criticism After Baby Loss This episode contains conversations about pregnancy loss, infant loss, grief, guilt, self-blame, and trauma. Please listen at a pace that feels supportive for you. If you need to pause, take a break, or come back another day, give yourself that permission. Your heart matters here. About This Episode After pregnancy or infant loss, one of the heaviest burdens many mothers carry isn't just grief it's guilt. Maybe you've replayed every appointment. Every decision. Every conversation. Maybe you've asked yourself: "What if I had gone in sooner?" "What if I had noticed something?" "What if I had pushed harder?" "Did I fail my baby?" If those questions sound familiar, I want you to know something before you even press play: You are not alone. In this episode of Holding Women Through Grief, we're talking about why guilt can become one of grief's loudest voices, why our brains often search for someone to blame, and how hindsight can convince us we should have known what was impossible to know in the moment. Together, we'll explore the difference between guilt and responsibility, why self-punishment isn't the same as love, and how to begin replacing self-criticism with compassion. My hope is that by the end of this conversation, you'll begin to understand one simple truth: Your love for your baby has never been measured by your ability to prevent the unimaginable. In This Episode You'll Learn Why guilt is one of the most common emotions after pregnancy and infant loss. Why our brains search for blame after tragedy. The difference between responsibility and self-condemnation. How hindsight distorts our memories and fuels guilt. Gentle ways to begin replacing self-blame with self-compassion. If today's conversation stirred something in your heart that feels too heavy to carry alone, I'd be honored to walk beside you. As a bereavement doula and grief coach, I provide compassionate one-on-one support for women navigating pregnancy and infant loss. Together, we'll create a space where your grief can be spoken, your guilt can be explored with gentleness, and your healing can unfold without judgment or unrealistic expectations. Whether your loss happened recently or years ago, you don't have to carry it alone. Ways We Can Work Together Complimentary Consultation One-on-One Grief Coaching Bereavement Doula Support  Pregnancy & Infant Loss Resources Schedule a Free Consultation omen Through Grief Community: (Insert Email Signup Link) Disclaimer The information shared in this podcast is intended for educational and emotional support purposes only. It is not a substitute for medical advice, mental health counseling, psychological treatment, legal advice, or other professional services. As a bereavement doula and grief coach, I share information, encouragement, and practical support based on my professional training and personal experience. Every grief journey is unique, and the content of this podcast should not replace the individualized care of your physician, licensed mental health professional, or other qualified healthcare providers. If you are experiencing severe emotional distress, thoughts of harming yourself, or are in immediate crisis, please contact 911, your local emergency services, or a licensed mental health professional in your area. By listening to this podcast, you acknowledge that you are responsible for your own healthcare decisions and are encouraged to seek professional support when needed. About Holding Women Through Grief Holding Women Through Grief exists to provide compassionate support, practical education, and hope for women navigating pregnancy and infant loss. Through heartfelt conversations, bereavement doula support, grief coaching, and a growing community, my mission is to ensure that no woman has to carry her grief alone. Because every baby matters, every story deserves to be told, and every grieving mother deserves to be held with compassion.

Why Does It Feel Like I'm Grieving Wrong? Understanding Grief Imposter Syndrome After pregnancy or infant loss, it's easy to believe everyone else is handling grief better than you are. Maybe you're crying every day and wondering why you can't "move on." Maybe you've gone back to work, managed your responsibilities, and now you're questioning whether you're grieving enough. Or maybe you feel numb, disconnected, or emotionally exhausted and wonder if something is wrong with you. If you've ever found yourself asking, "Am I grieving the right way?" this episode is for you. There is no perfect way to grieve. Your grief is not measured by how many tears you cry, how quickly you return to work, or how composed you appear on the outside. Grief is deeply personal, and healing doesn't follow a timeline. If you've been wondering whether you're doing grief "right," I hope this conversation reminds you that you're not failing. You're grieving. And there is a difference. In This Episode You'll Learn What grief imposter syndrome is and why so many grieving mothers experience it. Why comparing your grief to someone else's can be so damaging. The difference between coping and healing. Why functioning doesn't always mean you're okay. How to begin extending yourself the same compassion you offer others.   Resources If you're looking for compassionate support after pregnancy or infant loss, I'd be honored to walk alongside you. One-on-One Grief Coaching Bereavement Doula Support Join the Holding Women Through Grief Email Community Disclaimer The information shared in this podcast is for educational and emotional support purposes only and is not intended to replace medical, mental health, or professional advice. Every grief journey is unique, and the thoughts, suggestions, and experiences shared in this episode are offered to provide comfort, encouragement, and understanding not as a substitute for care from your physician, licensed mental health professional, or other qualified healthcare provider. If you are experiencing thoughts of harming yourself, are in emotional crisis, or believe you need immediate support, please contact a mental health professional, call 911, or reach out to your local crisis resources. Please remember: you don't have to walk through grief alone.

Why Does Hope Feel So Scary After Baby Loss? After pregnancy or infant loss, hope can feel less like comfort and more like risk. If you've ever found yourself pulling back from excitement, avoiding future dreams, or feeling guilty for hoping again, you're not alone. After experiencing profound loss, your heart and nervous system often learn to associate hope with vulnerability. What once felt natural can suddenly feel dangerous. In this episode of Holding Women Through Grief, we're having an honest conversation about why hope becomes so complicated after loss. We'll explore how trauma changes the way we experience hope, why fear and hope often coexist, and why protecting your heart makes perfect sense after everything you've been through. Most importantly, we'll talk about what it looks like to gently invite hope back into your life without forcing it or pretending everything is okay. Because healing isn't about becoming fearless. Sometimes it's simply about allowing yourself to believe that life may still hold moments of beauty. One small breath at a time. This Episode Is For You If... You feel afraid to get excited about the future. You're trying to conceive after loss or navigating pregnancy after loss. You've noticed yourself expecting the worst, even during good moments. You're protecting your heart because you're afraid of being hurt again. You're longing for hope but aren't sure how to let it back in.   Resources If you're looking for compassionate support after pregnancy or infant loss, I'd be honored to walk alongside you.  Schedule a coaching session  Learn more about bereavement doula support  Listen to more episodes of Holding Women Through Grief Join our email community for encouragement and resources

Episode 26: Ask a Bereavement Doula : The Questions Grieving Moms Are Afraid to Ask Out Loud Have you ever had a thought in grief that made you immediately feel guilty? A thought so painful, confusing, or uncomfortable that you wondered: “What kind of mother thinks that?” This episode is for those thoughts. Not the polite questions people ask about grief. The real ones. The ones whispered in the shower, cried through in the car, or searched on Google at 2 a.m. In this Ask a Bereavement Doula episode, Tasha answers the questions grieving mothers are often too afraid to say out loud with honesty, tenderness, and zero judgment. Because thoughts in grief do not define your character. They often reflect a nervous system trying to survive devastating loss. In this episode, we talk about: What it means if you don’t want to try for another baby Why your body may feel like it betrayed you Why feeling “okay” can trigger guilt Memory loss and brain fog after trauma Why “How are you?” can feel unbearable Fear of forgetting your baby Why other people’s happiness can feel insulting Why joy can feel risky after loss If you’ve experienced miscarriage, stillbirth, infant loss, or pregnancy loss, this episode will remind you of something important: You are not a bad mother because of your thoughts. You are a mother because of your love. Your grief is valid. Your boundaries are valid. And the questions you’re scared to say out loud are often the exact ones that need compassion the most. Resources & Support: If you’re looking for deeper support beyond the podcast, I offer grief coaching and resources for women navigating pregnancy and infant loss. Visit my website to learn more about working together. And if this episode helped you feel less alone, follow the podcast and share it with another grieving mother who may need these words today.