Advertise on podcast: Deep Rest with Nisha

Live Yoga Nidra, Sound Bath & Chakra Balancing 🌈✨ Enjoy a deeply relaxing journey combining Yoga Nidra, soothing sound vibrations and chakra balancing. Release tension, restore your energy and reconnect with your inner peace as we journey through the seven chakras. Find a comfortable space, close your eyes and allow yourself to simply be. With love and light,
Nisha 💜 Hari Om Tat Sat 🙏

Feeling unsure about a decision? This gentle Yoga Nidra helps you quiet the mind, release pressure and reconnect with your inner wisdom. Take some time to relax, breathe and create space for clarity. You don’t need to force the answer — simply allow yourself to listen within. With love,
Nisha

A live recording combining a gentle sound bath with a deeply relaxing Yoga Nidra. Allow the soothing sounds to settle your body and mind before moving into a guided practice of deep rest and relaxation. Please note: the Yoga Nidra begins approximately halfway through the recording, so the first half is primarily the live sound bath.

Hormonal Balance Yoga Nidra A deeply relaxing Yoga Nidra created to support you through hormonal changes and common menopause symptoms such as stress, restlessness, low mood and difficulty sleeping. With soothing breath awareness and a calming ocean visualisation, allow yourself to slow down, release tension and settle into deep rest. Lie back, close your eyes and let the waves carry you into stillness.

A calming Yoga Nidra and guided meditation for workplace stress, work anxiety, burnout and mental fatigue. Take a few minutes to slow down, release tension and deeply relax. Perfect for a work break, lunch break, after work or before sleep. Use this meditation whenever you need to calm your mind, reset your nervous system and feel more grounded. Work stress relief • Burnout recovery • Deep relaxation • Guided meditation • Yoga Nidra • Sleep

My next retreat day is on the Sunday 22nd Nov from 10-4 in Bromley area of south east london. ✨ A Day to Pause, Reset & Reconnect ✨ Join me on Sunday 22nd November for a beautiful day of movement, relaxation, connection and deep rest. 🤍 A chance to step away from the busyness of everyday life and give yourself a whole day to simply slow down and recharge. 🌿 Sunday 22nd November | 10am–4pm
📍 Bromley
💫 £105 per person Your retreat day includes: 🧘‍♀️ Gentle yoga to move, stretch and release
🔔 A deeply relaxing sound bath
💆‍♀️ A mini massage for everyone
🍽️ Nourishing lunch 
📓 Journaling and reflection
😌 Time for deep rest, relaxation and connection Everything is designed to help you leave feeling lighter, calmer and more connected to yourself. No pressure to achieve. No rushing from one thing to the next. Just a beautiful day to breathe, move, receive, rest and enjoy being present. ✨ If you’ve been feeling like you need a little reset before the Christmas rush begins, this could be the perfect day for you. Come as you are. Leave feeling renewed. 🤍 Spaces are limited. 💌 Message me on @yoganisha108 on instagram to book your place Love & Joy,
Nisha x

A gentle Yoga Nidra/Guided meditation to help you move from late summer into autumn with ease. A space to slow down, let go of what you no longer need, and embrace the change of season with calm, clarity and renewed energy. Find somewhere comfortable, close your eyes, and allow yourself to simply be.

A live sound bath from my retreat day. Lie back and let the sound soothe you.

A gentle Yoga Nidra meditation to support you on your fertility journey. This deeply relaxing practice invites you to rest, release stress and pressure, and reconnect with your body with compassion, trust and love. Find a comfortable place to lie down, get cosy, and allow yourself this time simply to rest and be.

Full Moon Yoga Nidra 🌕 A calming Yoga Nidra to help you slow down, release what no longer serves you, and create space for clarity, peace and new beginnings. Lie back, close your eyes and let my voice guide you into deep relaxation and inner stillness. 🌕 Release. Rest. Renew.

This guided visualisation takes you on a journey into the future and imagine your life from a place of possibilities. You’ll meet your future self, explore how you want to feel and receive gentle guidance about what to release what to focus on and what to create.

Hosting a lovely retreat day in south east london Bromley. This is the 6th sept from 1030-430 includes yoga, sound bath, journaling and vision boarding. A healthy lunch, a mini massage and access to a hot tub. £95 for the day Only 1 space left Contact me on 07535 630 227 to book Love and Joy Nisha

Lion’s Gate Portal | Guided Meditation & Yoga Nidra The Lion’s Gate Portal (8/8) is a time to pause, reflect, and set powerful intentions for the months ahead. In this guided Yoga Nidra, you’ll release what no longer serves you, reconnect with your inner wisdom, and open your heart to new opportunities, abundance, joy, and purpose. Allow yourself to deeply relax, trust the journey, and align with the life you are ready to create. Hari Om Tatsat.

Yoga Nidra/Guided Meditation for New Opportunities Open yourself to new possibilities with this calming guided Yoga Nidra meditation. Whether you’re seeking a new career, meaningful relationships, creative inspiration, or simply a fresh chapter in life, this practice helps quiet the mind, release limiting beliefs, and create space for new opportunities to flow naturally. As your body enters deep relaxation, you’ll be guided to let go of fear, doubt, and resistance, while cultivating trust, confidence, and openness to what life has to offer. Yoga Nidra is a powerful form of guided meditation that supports deep rest, reduces stress, and helps align you with your intentions. Find a comfortable place to lie down, allow yourself to fully relax, and invite abundance, clarity, and new beginnings into your life. May this practice help you recognise the opportunities that are already on their way to you. Hari Om Tatsat.

Yoga Nidra for a Digital Detox | Guided Meditation Step away from the constant notifications, endless scrolling and mental clutter, and give yourself the gift of deep rest. This guided meditation and Yoga Nidra is designed to help you unplug from the digital world and reconnect with yourself. As your body relaxes and your mind begins to settle, you’ll gently release screen fatigue, calm your nervous system and create space for clarity, presence and inner peace. Perfect for listening after a busy workday, before bed, or whenever you’re feeling overwhelmed by technology, this practice offers a chance to reset, recharge and restore your natural sense of balance. Whether you’re new to guided meditation or an experienced Yoga Nidra practitioner, simply find a comfortable place to lie down, press play and allow yourself to drift into a state of profound relaxation. Take a break from your screens—and come home to yourself.