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Living with OCD can feel exhausting, confusing, and isolating—but recovery is possible. In this episode, we explore what obsessive-compulsive disorder (OCD) really is, why intrusive thoughts become so overwhelming, and how the OCD cycle keeps people feeling trapped. We discuss practical coping strategies, including Exposure and Response Prevention (ERP), medication, journaling, reducing compulsions, and talking openly with trusted people to reduce shame and secrecy. Whether you’re living with OCD yourself or supporting someone who is, this episode offers education, encouragement, and hope. Remember: OCD is treatable, and you are not alone. Don't forget to check out The Holistic Ecosystem This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

What is OCD really? Many people think OCD is simply about being clean, organized, or liking things “just right.” In reality, obsessive-compulsive disorder is far more complex and often deeply misunderstood. In this episode, we explore some of the most common myths about OCD and compare them with what research and lived experience actually tell us. From intrusive thoughts and invisible compulsions to the many forms OCD can take, this episode aims to increase understanding, reduce stigma, and help both those living with OCD and the people who care about them. Whether you’re personally affected by OCD, know someone who is, or simply want to learn more, I hope this conversation leaves you with greater knowledge, compassion, and hope. Living with Illness is part of The Holistic Ecosystem, where we explore mental health, physical health, and overall well-being through education, research, and lived experience. Dr Mike and KallMeKris on OCD 🌿 New Website: The Holistic Ecosystem DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Feeling overwhelmed? You're not alone. In this episode, we discuss practical ways to manage stress and build resilience through healthy coping strategies, movement, sleep, relaxation techniques, mindfulness, social connection, and other everyday habits that support your overall well-being. Discover realistic approaches to reducing stress and improving your quality of life. 100 Coping Skills Contact Form Support our mission with a donation Amazon Wish List - Podcast Equipment This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

How to Make Stress Your Friend In this episode of Living with Illness, we explore the difference between harmful stress (distress) and helpful stress (eustress). You'll learn how stress affects the body and mind, why some stress can help us grow, and how recognizing the difference can change the way we approach life's challenges. In Part 2 of this series, we'll discuss harmful and helpful ways of managing stress. 🌿 Website: The Holistic Ecosystem📖 Substack: Healthy Minds, Healthy Bodies🎙️ Podcast: Living with Illness If you enjoyed this episode, consider following the podcast and sharing it with someone who may find it helpful. Your support helps more people discover these conversations. DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Vasovagal syncope is one of the most common causes of fainting, yet many people know very little about it. It occurs when the body’s nervous system overreacts to a trigger, causing a sudden drop in heart rate and blood pressure. This can reduce blood flow to the brain, leading to symptoms such as dizziness, nausea, tunnel vision, weakness, near-fainting, or fainting. While episodes are often brief, the condition can have a significant impact on daily life. In this episode, we discuss how vasovagal syncope works, common symptoms and triggers, and the role of the vagus nerve. We also explore why some people notice worsening symptoms during illness, heat exposure, exhaustion, or menstrual cycles. Understanding what is happening inside the body can help reduce fear and make it easier to recognize warning signs before an episode occurs. I also share some of my personal experiences living with vasovagal syncope, including strategies that have helped me manage symptoms. While everyone’s experience is different, learning your triggers, staying aware of your body’s signals, and working with your healthcare team can make living with this condition feel much less overwhelming. If this article resonates with you, please consider sharing it. Together, we can help more people feel seen, understood, and less alone. NEW WEBSITE! Check out The Holistic Ecosystem CONNECT WITH ME! Substack | FaceBook | Instagram Are you interested in sponsoring Living with Illness?Please let me know here! YOU MATTER!YOU ARE NOT ALONE!988International Suicide HotlinesBetterHelp | Cerebral Kati Morton YouTube Kati Morton FaceBook Group Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care. This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

YOU MATTER!YOU ARE NOT ALONE!988International Suicide Hotlines Are you interested in sponsoring Living with Illness? Please let me know here! BetterHelp | Cerebral Kati Morton YouTube | Kati Morton FaceBook Group Substack | FaceBook | Instagram Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care. This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

YOU MATTER! YOU ARE NOT ALONE! 988 | International Suicide Hotlines BetterHelp | Cerebral Substack | FaceBook | Instagram Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care. This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Trauma affects many of us. Let’s talk about it some. 988 International Suicide Hotlines Substack FaceBook Instagram Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care. This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Mood vs Emotions: what’s the difference? That’s what I am discussing today! Grab a snack and take a load off while we dive in for a few minutes! Substack FaceBook DBT Skills DBT.Tools Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care. This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Bladder health is as important as the rest of our health. A UTI can cause you all kinds of physical and mental symptoms. In this podcast I talk a bit about my own journey and things that have happened. You will also hear some tips to keeping a healthy bladder. If you are feeling alone, suicidal, or unstable, please call or text 988 and talk to someone. You are not alone! Share Facebook Substack D-Mannose - bladder supplement 15 Ways To Keep Your Bladder Healthy Bladder Cancer Cause and Risk Factors Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care. This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Facebook Substack [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Substack Facebook Instagram [email protected] 99 Coping Skills PDF This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Facebook Substack [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

Living with Depression Email me @ [email protected] Facebook - Healthy Minds, Healthy Bodies I Live with a Black Dog I Had a Black Dog, His Name was Depression Text or call 988 for help! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com

An introduction into “Living With Illness” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com