Advertise on podcast: Bonus Smiles (Hosted by Public Radio Runner)

Against the backdrop of the August 18th proposal to rescind the Roadless Rule, we’re looking through the lens of the Runners for Public Lands episode for this reflection. As George Plomarity says, “There is no such thing as a trail running industry without public land access. It’s the foundation that everyone is building off of. You can’t have climbing, you can’t have mountain biking, you can’t have trail running if we don’t have this shared resource that we all get to access.” And it’s all outdoor recreation people who are potentially adversely affected by this proposal. We also hear from Bryant Baker and Kat Baker of Runners for Public Lands, alongside Mammoth Trailfest and the Mammoth 200 RD, Tim Tollefson as well as Griselda Garcia of Santa Mujeres Run Club and RPL ambassador. We also look at the distinct music strategies from Joe, Jason, and Vicki.  Featured Guests:  Vicki Allen - personal trainer, coach, ultrarunner Jason Bahamundi – coach, endurance athlete, founder Joe Hardin – ultrarunner, host of Beyond the Finish Line Tim Tollefson – founder, mammoth trailfest, professional runner  Griselda Garcia – long-time educator, baker, reader, and runner, ambassador for Runners for Public Lands Clare Gallagher – ultrarunner, ecologist, writer, future PhD George Plomarity – tireless advocate for public land access, environmental awareness, run culture Kat Baker – Executive Director, Runners for Public Lands Bryan Baker – Director of Advocacy & Education, Runners for Public Lands Resources & Featured Links Runners for Public Lands: Learn About the Roadless Rule Outdoor Alliance Members: Outdoor Alliance Coalition Episode Playlist: Listen Here Gear & Lighting: Vests and Waist Lights  Connect with Us: Podcast: Listen to Bonus Smiles Broadcast: Listen to the radio show Playlists: Human Curated Bonus Smiles Jams

Vicki Allen is an ultrarunner who’s after the fast known time, or FKT on the Lone Star Trail just north of Houston. This 96 mile traverse is the longest continuous trail in Texas. But for Vicki this wasn't a one way adventure–it was a 192 mile out and back.  Unlike other 200 milers such as Tahoe, Bigfoot, Moab, or Cocodona, it’s not hundreds who toe the line on raceday–this year 25 souls lined up for the point to point race. And outside of some water stations, the rest is up to you!  Vicki shares sonic strategies that keep her moving forward and entertained when headphones greet you with an unexpected low battery message. Guest Vicki Allen - personal trainer, coach, ultrarunner Resources and Featured Links Race Details: Ava's Trails Follow Vicki on IG: @victoriaallenthebig3Vicki's Jams!Gear & Lighting: UltrAspire Hydration Vests & Lights Connect with Us: Podcast: ⁠Listen to Bonus Smiles⁠ Broadcast: ⁠Listen to the radio show⁠ Playlists: ⁠Human Curated Bonus Smiles Jams

The mythos of ultrarunning as shrouded in social media narratives, simultaneously inspires and robs you of joy. Against the backdrop of effortless miles, continuous progress over time, and a calendar full of races everyday athletes and their stories of struggle and success get buried in the algorithm. In this episode of Bonus Smiles, we sit down with Jason Bahamundi, founder of Run Tri Bike and the Everyday Athlete Podcast Network, to understand what it means to be "people who run," and not "runners who people." Jason shares stories from his adventures in the inaugural Cocodona 250, how he talks the talk and walks the walk of being an everyday athlete, and how running re-entered his running life. Guests: Jason Bahamundi: coach, endurance athlete, founder Resources & Featured Links Run, Tri, Bike Everyday Athlete Podcast Network Follow Jason on Instagram: @runtrimag | @everyday_athlete_podcast_ntwrk Jason’s Jams Connect with Us: Podcast: Listen to Bonus Smiles Broadcast: Listen to the radio show Playlists: Human Curated Bonus Smiles Jams

Ultrarunners aren't normal. In this episode of Bonus Smiles, we sit down with ultrarunner, writer, and podcast host Joe Hardin. Joe shares the positive and negative connotations of being an ultrarunner--like getting lost in the sauce to having fun training for a 300+ mile ultra. Guests: Joe Hardin – ultrarunner, host of Beyond the Finish Line Resources & Featured Links: Race Details: ⁠Vol State 500km⁠ Joe’s Podcast: Beyond The Finish Line Follow Joe on Instagram: @trail_tortoise_running Writing & Media: Run Tri Mag Contributor Gear & Lighting: ⁠UltrAspire Hydration Vests & Lights⁠ Connect With Us: Podcast: ⁠Listen to Bonus Smiles⁠⁠⁠⁠Broadcast: ⁠Listen to the radio show⁠Playlist: Human curated Bonus Smile JamsInstagram:⁠⁠⁠ @publicradiorunner⁠Email Us: [email protected]

Many people balk at the idea of driving 250 miles. But no one in their right mind would try to run that far right? In this episode of Bonus Smiles, we take you inside the 2026 Cocodona race—a point-to-point adventure from Black Canyon City to Heritage Square in Flagstaff, Arizona. And your host is also playing the role of guest—yes, I brought my mic too (check out the chimera build)! True to the show, we also have some music advice and course insights from ultrarunners Killian Korth and Rachel Entrekin--this year's first and second place finishers. Featured Voices & Guests: Steve Aderhold – Cocodona co-RD Rachel Entrekin – pro ultrarunner, threepeat winner of Cocodona Killian Korth– pro ultrarunner and philosopher Resources & Featured Links: Race Details: Cocodona 250 Gear & Lighting: UltrAspire Hydration Vests & Lights Arizona Public Radio Stations: KAWC KJZZ KNAU AZPM Connect With Us: Podcast: Listen to Bonus Smiles⁠Broadcast: Listen to the radio showInstagram:⁠⁠ @publicradiorunnerEmail Us: [email protected]

How can the trail running community shift from extractive to additive models when it comes to our public lands? In this special episode of Bonus Smiles, we spotlight an inspiring panel discussion hosted by Runners for Public Lands (RPL) at TrailCon. Speakers from the panel highlight how the trail running community can better show up for public lands–as individual runners, what races and race directors can do, and how brands can support initiatives across the sport and industry.  Whether you're a casual trail runner, an ultra marathoner, or a public radio supporter, discover how finding a deeper connection with your local trails can help shape a sustainable future for outdoor recreation. Thanks to Runners for Public Lands, the panelists, and TrailCon! Zoë Rom – journalist, ultrarunner, comedianTim Tollefson – founder, mammoth trailfest, professional runner Griselda Garcia – long-time educator, baker, reader, and runner, ambassador for Runners for Public LandsClare Gallagher – ultrarunner, ecologist, writer, future PhDGeorge Plomarity – tireless advocate for public land access, environmental awareness, run cultureKat Baker – Executive Director, Runners for Public LandsBryant Baker – Director of Advocacy & Education, Runners for Public Lands Resources & Featured Links: Runners for Public Lands: runnersforpubliclands.org Learn About the Roadless Rule Outdoor Alliance Members: Outdoor Alliance Coalition Episode 7 Spotify Playlist: Listen Here Radio Broadcast: Bonus Smiles UltrAspire Kit: UltrAspire Hydration Vests & Lighting Connect With Us: Podcast Feed: Listen on PodLink Instagram: @publicradiorunner Email Us: [email protected]

Welcome to the first reflection episode of season 2 ! We look back on the UltrAspire mini-series as well as the episodes of this season. We explore the different ways our guests use music as well as what keeps them going--whether that's on a training run or toeing the line on race day. While it may seem counterintuitive, most of the time, it's not about the running! Thanks to our guests! Jeff Browning, Lindsay Teague, Ricky Urias, Kilian Korth, Nate Clifton, Anna Simonsson-Søndenå, Julian Blevins, Romy Ancona, Katie Asmuth, and Jeff Cady! Reflection 3 Playlist: https://open.spotify.com/playlist/5ZJB7SuxRkqrxACBexgnCi?si=435161818a20446d Broadcast: https://www.kawc.org/show/kofas-bonus-smiles Podcast: https://pod.link/1866483755 Follow us for more! @publicradiorunner

Jeff Cady isn’t a stranger to running or to exploring the beauty of the backcountry. While others were learning how to make sourdough in their kitchens, he was traversing the Snowqualmie section of the PCT in Washington State. From hiking to fast packing, it's no surprise that his adventures would continue into the world of ultramarathons. In fact, this Halloween at the Javelina Jundred race, his eyes are on his first 100 mile buckle.   Tune in to learn how Jeff found his way into ultras and the music that powers his runs! Find the entire library of episodes here! Listen to

This special episode seizes the kairotic  moment between two races–Broken Arrow and Western States. We’re keeping the vibes high and showcasing what public radio music is about–human curated jams you won’t find on commercial stations and that can’t be replicated by algorithms.     We’re coming to you fresh from TrailCon–the conference that brings together pro athletes, brands, and every day runners in the Olympic Village at the Palisades Tahoe Resort. We asked our guests one question: What would your walk up  song be for a race?

Blevolutions’ feet have been around the globe from New York to Japan, but running has been a glue between his extensive travel experience and his love of music. A diverse collection of jams have fueled many of his ultras. Through the ups of meeting trail royalty to the downs of when nature calls.but not in way you’re thinking…Actual nature and wildlife!   Up first, a dive into what shaped his love and interest in music!

You may know Anna from her 165km (or about 100 mile) journey around Lofoten, the Norwegian archipelago. In this episode, she shares how sensitivity is thread through music, running, and pain. For instance, that boredom is a kind of pain. Or while music can be a powerful running tool, it’s also important “to be present in it.” Up first, a look into where Anna’s music philosophy started.

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode, Yuma local Nate Clifton, shares his stories, jams, and some nutrition advice. He also walks us through his perspective that ultrarunning isn’t so much a sport about the miles as it is a sport of self-discovery.  He also shares a strategy that works both in the kitchen and on the trails. Up first, what it means to be a master ultrarunner in a demographic of mostly 20 and 30-somethings.

Bonus Smiles is a narrative music show about the shared miles and stories on trail, from Cocodona to local runs, fueled by runners and their playlists. Public Radio Runner is the veteran trash panda who calls the dumpster behind his local public radio station home. He loves snacks, running distances people hate driving, and above all the communities that comprise the trail, ultra, and public radio worlds. Because the friend, family member, or rando cheering you on at a mile 77 aid station is the same kind of person who supports local public radio. They both care about community when it hurts. Follow us on IG: https://www.instagram.com/publicradiorunner/ Broadcast: https://www.kawc.org/show/kofas-bonus-smiles Human curated guest playlists: https://open.spotify.com/user/n1hey1i6tlt92gvmovotr3j3f/playlists

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. You may know him by his 2025 Triple Crown win. But in this episode, ultrarunner Kilian Korth shares how music ties into his running! Like his strategy to save music for when you need it. Or his epiphany that came during the Moab 240 race while listening to the HUNTR/X song Golden.  But the path to making it isn't always paved in success. Up first, a look into the philosophy behind the No Limits and Run Tough Mindset.

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. Ricky doesn’t usually listen to music when he runs–preferring to do everything with an intention and purpose. So why is his daughter’s message of encouragement and song recommendation so meaningful to him? To appreciate it, we have to understand who Ricky is– and the support team who showed up for him–from his first 100 miler to his 250 mile finish in Heritage Square in downtown Flagstaff.  Up first, Ricky’s relationship with running. Stay with us!