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The word is cognitive dissonance. You'll know what I'm talking about when you get there. Enjoy!

*DISCLAIMER if you are experiencing any deep emotions that makes you feel like you can't do life anymore, please seek medical attention. If you feel like you're on your last straw, please reach out to a therapist. It is absolutely fine to need help. In fact I don't feel like we're suppose to do life alone. You're stronger than you may want to believe when making this tough decision. S.N. Check with your insurance of any kind and employer to see if they cover therapy expenses.

Take a moment just for you. Take a moment to feel grounded. Take a moment to reset.

Enjoy.

Here are affirmations that will help you soften your heart and your mind. I like to say affirmations at least three times a session to get everything on the same alignment. The words, the intention, and the potentiality. I love like to keep these on repeat.

Learning and accepting being okay with where you are in life often times can be a challenge. Learning to lean into YOUR season right now can take so much off of you shoulders.  

 

In this video/audio I speak about what it truly means to "Get Up" from my perspective. I hope you all enjoy the content. Thank you for watching!