Advertise on podcast: Get Up Mama sponsors by Ashley

Podcast episodes

Check latest episodes from Get Up Mama podcast

AFFIRMATIONS: The Goal Is Not To Always Feel Good

2026/10/01

This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.

EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama

2026/09/27

Affirmations : Grief

2026/09/23

Get Up Mama This one was a tough one to post but I know it's necessary. Grief is never easy no matter how prepared we are. I didn't want you to go through it alone. I may not be there with physically but I can hold your hand through it.

11 Minute Reset Meditation

2026/09/16

EP 019: Make Your Growth About You

2026/09/11

AFFIRMATIONS | Your Body Deserves Rest and Love

2026/09/09

Enjoy.

AFFIRMATIONS | Your Mindset Is Either A Weapon Or A Weakness

2026/09/04

Your Mindset Is Either A Weapon Or A Weakness, train it to fight for you.

Ep 018: Feeling Stuck | Get Up Mama

2026/09/02

Ep 016: We Need People

2026/08/25

This video was created to provide whatever knowledge came up and out. It is in no particular order just some things I think you should know or be reiterated. Feel free to share advice or wisdom you’ve received.

Updated: Affirmations | The Real Flex

2026/08/20

Hey yall this is an updated version of the affirmations I uploaded last week. I thought I would update the audio. Hope yall enjoy

EP:016 Q&A

2026/08/18

EP 015 Soft Life

2026/08/08

Hey mama's! How yall doing? Today's episode I discuss what does the soft life mean to me and I also share ways you can live your soft life as well. Let me know in the comments what a soft life means to you. Thank you for watching. Take care of yourself.

Scared 10 Minute Affirmations

2026/08/04

Get Up Mama With everything that's going on within our country. I thought we could all use some positivity and words of wisdom and encouragement these days. Enjoy these heart felt positive affirmations. Thank you for listening. LET'S CONNECThttps://linktr.ee/getupmama

EP 014 Protecting Your Peace

2026/07/24

Get Up Mama. Hey ladies, how yall doing? on today's podcast I discuss the importance of protecting your peace. In this video I talk about a few things that can disrupt your peace and maintain your peace. Of course I didn't touch on all the things that can harm or protect peace but I did try to hit some good bullet points. WIth that being said, I would love to know what disrupt your peace and how you maintain peace.LET'S CONNECThttps://linktr.ee/getupmama

Romanticizing Your Life

2026/07/03

LET'S CONNECThttps://linktr.ee/getupmama

Podcast reviews

Read Get Up Mama podcast reviews

5 out of 5

50 reviews

★★★★★

Get me! 2026/10/05

Wow!

I didn’t know I needed this until I listened - everything about this podcast is a reminder of how resilient “mamas” are! I’m learning to be gentle wit...

★★★★★

Aye A Gee 2026/02/24

What I Needed

I am so happy I found you or you found me on TikTok. I’m going through so much in life right now but your wisdom is such a breath of fresh air. My 5 m...

★★★★★

AyanaHLDN 2026/02/24

A mama getting up

I truly appreciate your insight, affirmations and just allowing us mamas to be on this journey with you. We’re all just trying to figure this thing we...

★★★★★

Keeberscandles 2026/02/19

I’m so glad I found you!

Ashley, I discovered you on Tik Tock while I was scrolling and your voice stopped me. It was the most nurturing and kind voice I couldn’t help but li...

★★★★★

Sabrina Marla 2026/01/27

Thank you 😊

I can literally feel your energy through the podcast. At this time of my life I really needed this calmness. You are appreciated 💕 please keep it goi...

★★★★★

Jeri.Lee 2026/01/09

Grateful

Your voice has always spoke to me. I am so happy you decided to make a podcast. I can listen on the go and still “ GET UP MAMA” 🥹🫶🏾

check all reviews on apple podcasts